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Are you struggling to get your little toddler to take a breather and rest? Nap time can be heaven for both you and your toddler. They get some much-needed rest before carrying on with their day, giving you a chance to get a few things done, or simply take a minute for yourself. You've probably wondered, how to get your baby to sleep for a nap, here are some tips to earn that well deserved quiet time.
While nap time sounds like a dream, getting your toddler down and asleep is much easier said than done. Although some days may not run to plan, there are some great ways to encourage a toddler to take his nap, so you can have a moment to get through your to-do list. Here are some infant nap time parenting tips so you can get some things done around the house.
Active games are a great way to burn off all that extra energy before a nap. It can be as simple as a game of Simon Says or Head, Shoulders, Knees and Toes. Not only are these games fun and easy, but they also require minimal set-up and clean up.
Simon Says can help kids learn about body awareness and movement, as well as how to pay attention, follow instructions and be a leader. Whereas Heads, Shoulders, Knees and Toes can help kids with their balance, coordination and learning about their bodies.
Other games like Duck Duck Goose and Ring Around the Rosie lets kids literally run around, but can also help them develop strategic thinking skills and spatial awareness – although you’ll need more than one child (or adult!) to be able to play them.
This goes without saying – exercise is a great way to tire your little ones. Ideally, any exercise you choose to do should burn through their excess energy without giving them a second wind and keeping them wide awake. The key is to stay active and keep babies moving, but not to have too much fun so they won't fight sleep when it comes.
The old stand by activities are great for tiring out your baby for outside play:
Bouncing or kicking a ball.
Riding a bike or scooter.
Playing chase.
Blowing bubbles.
You can even go for a light walk around the block or to their favorite playground. Let them loose on the play equipment and they’ll be ready to nap when they get home.
If the weather isn’t the best, you can still get your toddler moving at home. Encourage them to have a dance along to a music video or get them running and climbing with a make-shift obstacle course.
If you’ve got a few jobs to get done around the house, why not get your toddler involved? This will take a little patience, the job will likely take a little longer, but every little chore will get your toddler closer to sleep.
The easiest way to make this nap time trick work is by giving your kids chores that are appropriate for their age, which also keep them active. Start with simple things like picking up their toys or tidying up their room. You can add a touch of fun to the household chores by having clean-up races, enjoying a toy scavenger hunt to be found in the bottom of the laundry pile, or making a game of loading the dishwasher.
Not only will doing household chores wear your kids out, it also teaches them responsibility about how a household functions. These are valuable life skills your children will carry with them throughout their lives. It’ll also help you get through the household chores on your to-do list, even if they’re not perfectly done!
Even with all their energy burnt off, your little one might not just drop straight off to bed. Sometimes they need a little quiet time to help them settle and wind down.
Relaxing activities that will keep their attention are key to quiet time. These activities can be as easy as giving them an age-appropriate puzzle, a simple coloring activity, or engaging them in quiet building activities, like a Lego set.
When all else fails, a good-old children’s book is a sure-fire way to help them unwind. You can encourage them to curl up on the couch and read to themselves or mimic bedtime and read to them as they fall asleep.
Complement winding down activities by creating a nap time ritual to follow. This should be similar to creating a bedtime ritual. It should be consistent, such as setting aside a specific period of time everyday for the nap, dimming the lights, reading a story to them, and playing some white noise (like rain or wind) to block out outside noises.
This nap time ritual gives your baby's body a cue to fall asleep, rest, and recharge.
Once you start giving these nap time sleep methods a try, you’ll soon be watching your little one drift off to sleep with ease, allowing you some much needed me time.
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Visiting Sheffield With Your Kids
Thinking of traveling outside the United States? If you're looking for places to visit in the UK with family, Sheffield is a great option. In Sheffield, there are numerous indoor and outdoor activities for children and families. We've highlighted a few to help you plan your visit to Sheffield.
Kids of all ages are offered a wide range of fun activities and hands-on learning experiences at Sheffield's museums. At places like Kelham Island Museum, families can learn about the city's history via interactive displays. If you head a little out of town, you can also find animals, birds, reptiles, and insects from around the world. Families will enjoy an excursion to Sheffeld.
Cafes offering snacks and sandwiches at city parks and gardens and in most museums are family-friendly. Except for some, not all restaurants and bars in the city are family-friendly. Seen below, children will enjoy a trip to Our Cow Molly, Dairy Desserts.
Many people are choosing Sheffield as an excellent place to raise children and settle down. Many foreigners to the UK also prefer Sheffield to settle down. If this sounds like something you may want to do in the future, you should contact immigration lawyers in Sheffield and get started on the immigration paperwork and application process. The UK is very welcoming to highly skilled professionals and families.
Sandygate Stadium is the world's oldest football ground in Sheffield. Sheffield Hallam FC owns the land.
Sheffield is said to be the greenest city in Europe because of the numerous parks and greenspaces in the Sheffield.
Every year, the World Snooker Championships take place at the Crucible Theatre in Sheffield.
Sheffield United's stadium located at Bramall Lane was actually a cricket ground.
Helen Sharman (a Chemist from Sheffield) was the first British astronaut sent into space.
As you can see, Sheffield has a rich history and plenty of green spaces where you can find many activities and places to explore with your kids.
The Rivelin River
The Rivelin River is historic and has an excellent pathway to take a walk with your child. You can follow a trail that leads to old mills. There is a water park near the café to have some fun. Herons and other wildlife can be sighted here.
The Botanical Gardens
The Sheffield Botanical Gardens are very well-manicured green parks. The 19-acre Sheffield Botanical Gardens are home to more than 5,000 different species of plants. It's easy to roam around with your children and babies as the paths are made of tarmac, making it easy to operate a pram. Admission to the Botanical gardens is free, and you can also relax at the café once you're tired. The best times to visit are spring and summer when the flowers are in full bloom.
The Winter Gardens
Winter Gardens is a tropical oasis situated in Sheffield city centre. This Garden is amongst the largest temperate greenhouse in the country and is home to nearly 2,500 plant species. You can enjoy nature while your kids can safely walk the paths around the tropical trees.
Weston Park Museum
Weston Park Museum can teach you about culture and history. Founded in 1875, the main collections in this museum are free, and the displays are spectacular. There is a gallery that displays facts about Ancient Egypt. The Weston Park Museum is also known for being the home to Sheffield's social and natural history and archaeology.
Some of the notable highlights in this museum are the Bronze Age armor and art. Apart from this, you can also visit exhibits from other more prominent museums in the area. The museum has many guided tours to help your family understand the historical importance.
Weston Park
Weston Park is in the vicinity of Weston Park Museum. You can relax while your kid runs around in the park. It is a perfect place to have a post museum picnic.
Tropical Butterfly House Wildlife & Falconry Centre
The Tropical Butterfly House Wildlife & Falconry Centre houses a vast array of free-flying birds of prey, owls, reptiles, parrots, meerkats, farm animals, lemurs, and more. While the name does signify butterflies, you can also see the incredible falconry. Animal lovers can learn about otters (from the keepers), feed farm animals, pet a few lemurs, see the meerkats, and photograph as many butterflies as you want.
National Emergency Services Museum
Sheffield is home to the National Emergency Service Museum – the largest of its kind in the world. There are more than 50 vintage vehicles – police cars, fire engines, and ambulances with uniforms and gear and equipment for different eras. Families with kids can also avail the kids' fire engine rides (included in the ticket admission). If you're in the mood for a treat, you can also rent some of the vintage vehicles and take a tour of the city.
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