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Showing posts sorted by relevance for query organic. Sort by date Show all posts
Showing posts sorted by relevance for query organic. Sort by date Show all posts
Showing posts sorted by relevance for query organic. Sort by date Show all posts

Healthy Eating Tips for Busy College Student

You can Eat Healthy in College


Hectic schedules are inevitable for a college student. But studying hard doesn’t mean you forget to eat. Remember, your brain needs fuel. It is extremely easy and tempting to grab a cup of ramen or a pizza with a sprite and call it a day. However, this is neither feasible nor healthy. Great news!  It isn’t an impossible task to incorporate healthy meals into your busy routine.



Healthy Eating Tips for Busy College Student



Basic Nutrition


The basic food groups are something everyone is aware of. This will help you determine the amount and types of food you should consume to stay healthy. Eating healthy can be challenging, however, the consequences of unhealthy eating may be slow to occur but devastating in the long run. 


With issues like fatigue, depression, menstrual irregularities, gastrointestinal issues, and low immunity, “you truly become what you eat”. 


Most people are familiar with the classical food pyramid, however, in 2014 this was replaced with the plate. This showcased not only the recommended nutritive foods you should consume but also gives an idea about portion size.


However, keep in mind that the portion sizes vary greatly depending on your age, gender, and physical activity. For example, a college athlete will need far more calories compared to a chemistry undergrad spending their days in the lab. 



Recommended Daily Intake


Typically, a college student needs about 4-8 servings (3-5 for females) of carbs of which at least half should be whole grains. Protein intake of 45-55g per day is enough whereas curbing your dairy cravings to no more than three cups a day. 


Vitamin and fiber-rich fruits and veggies, thankfully have no strict restrictions, but the recommended minimum for 2-3 cups of veggies and 2 cups of fruits daily. Always keep various types of brightly colored fruits and veggies in your routine, because all these are packed with all the correct vitamins.



How Unhealthy Food choices Affects Us


College and caffeine are a tale as old as time. Deadlines, gruesome assignments, early morning lectures, or warm nights surrounded by friends, caffeine is a constant companion. However, constant caffeine intake is linked to insomnia, anxiety, poor concentration, and performance. 


Instead, try to sleep at least 7 hours (get off your social media past midnight!). Limit those caffeine cups to 1-2 per day and try to keep those all-nighters, only occasionally in emergencies and spaced apart.


Even though this is akin to beating a dead horse, fats are deadly when eaten excessively, it is a major culprit for cardiac diseases and stroke. Nonetheless, cheat days are allowed and moderate intakes are encouraged.


Whole grains are the better choice when it comes to carbs. Excess sugar is converted to fat leading to weight gain and is a major risk factor for type 2 diabetes mellitus. Low-fiber refined sugar doesn’t trigger insulin which stores away the excess sugar, the pancreas is unable to deal with the sugar rush, hence you crave sugars only hours after that delicious pasta.

 

Salt and preservatives, rich processed meats, canned food, and packed meals are at risk of high blood pressure, heart disease, and some cancers.



Dining Hall Tips to 


Planning is the best way to avoid giving in to your sugary urges. Browse through the dining halls menu online and decide your breakfast before going to bed, so you don’t buy meals with your craving eyes. Some college dining halls provide calorie counts for their meals. 


Keep an apple or some granola bars to your snack on your midday cravings and avoid the vending machine. Many healthy lifestyle snack options, like nut butter, crunchy seaweed snacks, and protein bars.


Try to keep a protein source on your plate as well as a fresh item. Salads are a great option and mind you, there is way more to salads than just lettuce. Choose grilled instead of fried chicken. Replenish your plate with veggies and choose brown rice over white rice.


Desserts can be fruit instead of sweetened yogurt. Replace your sodas with freshly pressed juices and water. Try different items on the menu regularly instead of sticking to a single item. Avoid lingering in the dining hall for long, don’t use the hall for group studying and projects. This will distract you and tempt you to eat more than you need.


There are many ways to make small changes to your diet which will make a world of difference only if you put your mind to it.



Dorm Room Cooking


Many dorms may not have adequate facilities for cooking meals regularly. In such cases, stock up your pantry with items like fruits, dried fruits, bagged salad greens, can tuna, whole grains (oats), yogurt, and popcorn. 


However, there are many ways to whip up easy meals for college students on the budget and drowning in deadlines. From baked salmon to chicken avocado, many easy weeknight dinners are great and take little time to make.



Microwave Meal


Microwave meals can also be healthy and quick to make. Scrambled eggs, lean cuisine, potatoes, can soup, single-serve quinoa, or brown rice cups can make simple, quick, and delicious meals. Top with seasoning and wash down with some freshly blended smoothies to keep you full for the day.



Eating Well on a Budget


Money is always tight for college students. The stress of college work can be so overwhelming that budgeting meals while keeping them healthy is the last thing on your mind. To help you here are some tricks to save your money and your health:


  • Make a shopping list for each meal during weekends and only stick to that.

  • Avoid buying expensive snacks like chocolates, chips, and packaged frozen meals too often.

  • Shop for fresh produce and meats on sale. Not expired.

  • Buy one or two expensive items like dressings and spices one at a time during each shopping trip to stock up.

  • Always keep cheese and salads, greens on hand to whip up a quick salad with any leftover meat or fish.

  • Stock your pantry with items that have long shelf lives to keep eating healthy. 



Establish an Eating Habit 


Two to three solid meals are a must, daily. Eat while you are slightly hungry and at specified times if possible with small intervals between snacks and meals. 


You are likely to eat more while starving, but frequent small meals will keep you full and functioning. Even if you can’t sit to eat because of classes or sleep, keep a snack to munch on the go.



Portion Control


Easier said than done. We all know that all college students are perpetually hungry. However, try to eat slowly and wait 10-15 minutes before the next round. Drink plenty of water and eat on a small plate. 


Furthermore, keep in mind that you can always have seconds later, so don’t pile your plate with everything in the dining hall or give in to that discount buffet.


A balanced meal of carbs, lean proteins, and heart-healthy fats with a rainbow of fruits and veggies is ideal. Try to incorporate this as much as you can, at least daily if not every meal.


Smart Foods for Quick Nutrition

Adding a healthy item or two to your meal will not only improve the nutritive quality of your meal but also elevate its taste. Here are some smart foods to add to your meals or to snack on throughout the day.


  • Beans

  • Blueberries

  • Dark Chocolate

  • Dark green vegetables

  • Oats

  • Salmon

  • Walnuts 


These tasty items also happen to be brain foods. So fuel your brain and get your gears working for that organic chemistry assignment.



Eat breakfast, even if you wake up at lunchtime


Running late for classes or oversleeping, we have all been there. Nevertheless, skipping breakfast for that isn’t the answer. Numerous studies have reiterated the importance of a healthy breakfast on classroom performance. 


On-the-go breakfasts like single-serve oatmeals, greek yogurt, hummus, hard-boiled eggs, nuts, and fruits are highly packed with nutrients.



Make sure you take exercise 101


Yes, we have all heard this advice and we hate it. But this advice is repeatedly drilled into people’s minds for a reason: it works. Incorporate exercise into your routine, like your classes you shouldn’t miss. 


Set up a workout corner in your room, walk to class, join a gym or join the college sports team or local fitness centers, the options are endless once you put your mind into it. Improved mood, sleep, and good memory will help you gain better results. 

 


Limit alcohol intake


The one beverage with absolutely no nutritional benefits and is detrimental to your health is alcohol. The occasional light drink during parties is acceptable but indulgence is a recipe for disaster.



Loss weight sensibly 


Starvation is never the answer to losing weight. You run the risk of developing eating disorders with fad diets and diet pills. Studies found no link between certain food combinations with weight loss. Instead balanced meals with exercise are the surest way to maintain a healthy weight. Remember health is not measured by the models and celebrities on social media and magazines.


Enjoy your pizza with half the cheese, baked potato, a regular size roast beef sandwich, or green salad. Forego the tasty trio: French fries, fried chicken, and fish sandwiches which are loaded with fat. This way you can enjoy fried food guilt-free.



Conclusion


The best advice for healthy eating is to take things easy. Keep your bones healthy with calcium-rich foods, stay hydrated and please try to sleep. All of these steps work in tandem to keep your mind and body healthy. Enjoy weekends thoroughly.


Gauge how your body reacts to different foods and adjust accordingly. Armed with the correct knowledge, tackle your next semester with a healthy body, sharp mind, and less stress. Remember, you can consistently score high as long as you are healthy.



Recommended:


CLEP Exam List for Homeschoolers


Preparing Teens for College 


College Care Package Ideas




Free Educational Games and Videos for Kids

Online Educational Games and Videos


We've all seen those kids with their faces glued to the tablet in their lap. What are they doing? Generally, they're watching some silly and possibly inappropriate video on YouTube. Even if it's just a cartoon, kids' time could be better spent doing something educational. Playing an online educational game, a game that sharpens hand eye coordination, or watching educational videos, keeps kids entertained while they're learning. If you or your kids enjoy learning online, read on for some fun, free ways to add to your classroom curriculum.


Math and English educational games tend to be the most fun when it comes to educational online gaming, These games are more fast paced, but there are also history, science, and foreign language games too. I prefer to watch educational videos to learn about history and science but you can pair educational videos with online games for a lesson students will enjoy.


Our favorite history videos  are from the  Crash Course in U.S. History series on YouTube. Now, they offer Crash Course Science videos too.  Below, I've shared a few science videos that I think your students will enjoy. 


Educational Science Videos From Crash Course


What's a Species?

 


Organic Chemistry

 


Here are 10 more educational videos for teens


Plays.org is a site full of all kinds of games. You don't have to load apps on your phone or tablet and take up extra space. All of these games are played right in your browser, just add it to your favorites for easy access.


To navigate this free gaming site, scroll down to the bottom page footer where you'll find all of the categories of their free online game collection. As you scroll through the alphabetical list, you'll see the education tab.


Here are my picks for fun educational games from plays.org. 


Defense Math



online educational math games


This site has detailed instructions and tips on game play. Here's a sample description:


Defense Math starts out easy, but gets more difficult as you play. This is a fast and challenging addition, subtraction, multiplication and division math solving game for kids and students. Players must answer an infinite amount of questions to send projectiles to the enemy horde. Players must prevent them from reaching their defense tower. Get the highest score you can get. 


Freaky Math is a fast paced game that works like flash cards. I think this game is great for all ages and it's a great game to play to keep your brain sharp.  You'll be surprised how long it takes to solve some of the problems. Think fast!



online math flash card game


Younger children will enjoy this grocery store cashier game from plays.org. The items come across the conveyor belt and you add them all  together, press total and choose the correct amount of cash to pay.


learn math with grocery store cash register game online


If you need worksheets and other printable curriculum to pair with these free online educational games videos, check out my store on TeachersPayTeachers.



Recommended:


Science Games from PBS

Physics Games from Plays.org

More Free Educational Online Games from Adventures of Kids Creative Chaos






Adopting Healthy Lifestyles as a Family

Everyone in the Family should Live Healthy Lifestyles to Insure a Better Quality of Life



Living a healthy lifestyle is something that many people aspire to do. It's difficult to adopt a healthy lifestyle and keep up the routine. However, if the entire family lives a healthy lifestyle, it's easier to maintain and insure your health goals. Perhaps you have a job that takes up a lot of your time, or you're too busy with volunteer work, school, or anything else that life throws at you. No matter the reason, you need to make the time to become healthy and set a good example for your children.

This post contains Amazon and other affiliate links for your convenience.


Tips on Adopting Healthy Lifestyles as a Family



You're the only one that can change your everyday habits for the better, but it can be much easier to do if everyone in the family acknowledges the importance of healthy living. If our children learn from a young age what it means to eat healthy meals and exercise, they'll take that knowledge with them into adulthood as well.

Why should everyone in the family live healthy lifestyles? When you start living a healthy lifestyle at an early age, it becomes second nature. As you age, you'll be ready to adapt to lifestyle changes that will continue to improve your health and you won't get stuck in those addictive unhealthy habits that can lead to obesity and other chronic illnesses which can be a downer when you're searching for term life insurance quotes. Another added benefit of a healthy lifestyle is the opportunity to enjoy the time with your grandkids as an active participant rather than an inactive observer.


Tips on how to achieve a healthy lifestyle together as a family:



Kids Learn from Their Parents
Kids look at parents as their role models, which is why it's paramount that parents do their part and teach their children about what it means to live a healthy lifestyle. Whether it’s eating healthy and nutritious meals, or the importance of staying active, you can always make a difference in the type of habits that your children adopt.


Use it as an Opportunity to Spend Time Together
Living a healthy life as a family gives everyone an opportunity to spend quality time together. Be mindful and add these tips to insure better healthy lifestyle results for your efforts.


1. Exercise

Rather than exercising alone, go for a walk outside with your family members. This also gives you an opportunity to properly talk to one another. It's a great way to bring up those difficult conversations you've been meaning to get started but never seem to find the time to do. Get fit with these fitness gift ideas.


2. Weekend road trips

Don't forget about road trips with kids This is the perfect opportunity for everyone to destress and improve mental health while enjoying some family fun, making lasting memories together, and insuring that your bond is strong. Road trips are also a great way to get to know each better. Share happy stories of your childhood, but remember to stay away from difficult subjects or anything stressful.


A Future Health Routine
It’s important to find a routine that everyone in the family will benefit from. If you plan on being active, why not do it while everyone is together? Plus, the activities your children pursue from a young age will impact their future, as well.

When your kids are grown up and they're young adults, who is to say that they'll not end up becoming personal trainers, physiotherapists, yoga instructions or something else that is a result of the activities they participated in as a family when they were younger? Often kids who sign up for football and discover a passion for it end up wanting to pursue this in the future, whether as a hobby or a potential career.


The same can be said for other jobs that are considered health and wellness careers. Of course, this is all based on a person's individual personality and what they enjoy doing. Perhaps you found an interest in personal training as a result of working with a trainer to improve your health. That might lead to a career change.


Don’t forget that no matter what you choose to do in the future, you'll have to acquire the necessary qualifications that allow you to make a career out of your health and wellness lifestyle. This is the case for those interested in personal training, for example, they can complete an online fitness course Leicester in order to get certified, making it an easy way to get educated on healthy lifestyle fitness careers. Keep in mind that different career paths will require different steps. Some will require certifications, some will require degrees.


Adopting a healthy lifestyle as a family is a win-win situation. Of course, you want the best for your family. So why not prioritize adopting healthy habits as a family into your daily routine? This will improve your quality of life, both in the short and long-term, improve your chance of obtaining affordable health insurance, and likely get you the best possible term life insurance quotes. You'll find yourself saving money on bad habits, insurance, and feeling much happier as a result of it all! These simple lifestyle changes can bring your family closer together. As always, I know you can do it!



Recommended:




3 Fun Turkey Crafts from Organic items in Nature

Cute, Fun Turkey Crafts for Kids to Make at Home

These 3 adorable turkey crafts are made from things you can find around your house. Each one uses something found in nature. Grab a piece of paper and have your kids make a list (sneaking in some handwriting time) of things they will look for while on a nature hike. Then, grab your craft scraps and sit down to make these little gobblers at home. Gobble. Gobble. Gobble. Enjoy!

Pinecone Turkey Craft.
Pinecone Turkeys from I Love India blog.

This cute little guy deceived us, we thought it was paper and fall leaves, turns out it is made from craft leaves and felt. Want to use real leaves? Find out how to preserve fall leaves.

Paper Turkey with Leaves as Tail Feathers
Paper Turkey with Leaves as Tail Feathers
from BabyCenter blog.

The little turkey pictured below is made from an orange. He stole our hearts. He is... so cute! What a great way to welcome guests to their place setting.

Orange, Leaves, and Pinecone Turkey from Parenting blog.

Waddle around the blog, and you'll find all sorts of turkey projects, crafts, and games for Thanksgiving. We hope we've helped you to have a Happy Turkey Thursday!


Recommended Reading:

Recycled Paper Turkey Craft

Footprint Native American Feather Hat

Kids Creative Chaos Cooks: Holiday Recipes


How to paint like Eric Carle Homeschool Art Project Collage

How to Paint like Eric Carle Lesson for Kids

Don't you just love the illustrations of Eric Carle in children's books? Did you ever wonder how to paint like Eric Carle? This Homeschool Art Project takes some time, but it is worth the effort. Enjoy!

How to paint like Eric Carle techniques in Mixed Media




Use different household items to achieve varying patterns. I love how the piece of cardboard makes a herringbone pattern when crossed. The side of a paint brush looks like animal tracks. We even used the end of our paint brush to make stipple patterns. The dirty, wadded up paper towel made a glorious pink, green, and black impressionist style.


Homeschool Art Lesson How to paint like Eric Carle
Jake traced this on our light table 
and then cut his patterned papers to illustrate.


We cut 8 1/2 x 11 white paper into quarter
 and each child painted in each technique.

This is salt painting.
Homeschool Art use The Foolish Tortoise an Art and Writing Prompt
We made 16 different patterns with our paint.
Mayhem made 3D Elements in this
Eric Carle style illustration focusing on Giraffes.
Jake doesn't like to draw so we cut images out of coloring books, traced them and filled them in with bits of our pattern painting projects. Mayhem used a coloring book image but chose to draw many of her own designs. These techniques also work fine motor skills.

Homeschool Art Lesson: How to paint like Eric Carle


You will need watercolor or tempera paint, brushes, paper towels, salt, cardboard scraps, tissue paper, art paper, sponges, plastic bags, and  imagination.


Cut a piece of art paper into fourths. (We used several sheets as it was so much fun!)



Experiment with different painting techniques:


1. Salt Painting - paint with a color, sprinkle salt over it, allow to dry for a sparkly texture.
2. Stipple - use the end of a paintbrush to make dots.
3. Animal Tracks - flatten the brush on the paper to make tracks.
4. Tissue Paper - wet and use it to paint or glue a collage of colors onto your sheet.
5. Toilet Tube - use like a roller or hold upright and stamp circles or hearts with the end.
6. Sponge - cut a sponge into small shapes and blot on paper.
7. Paper Towel - use your dirty paper towel and blot on paper for a fun print.
8. Cardboard Edge - use the edge of the cardboard to make straight lines.
9. Plastic Bag - Tie a bread bag in a know or wear it like a glove and dab it paint.



Let your paintings dry overnight (at least an hour). Draw or trace your favorite animals, lay out your design on paper, take your squares, and cut them up to fill in the pictures (think puzzle pieces). See the example above for ideas.





Jake complained about how horrible his turtle looked. Of course, I think it looks awesome. He enjoyed tracing the turtle. The idea of it looking perfect is very important to him. Flowing, organic art makes him crazy. As a gifted child, he needs and thrives on structure. 

Without structure, all chaos breaks loose. Perfectionism is an artist's worst enemy. Mayhem, on the other hand sits down and lets her art tell her where it wants to go. Great artist come in both styles. We're working on Jake's rigid issues in Jake's Journey in Art. We'd love for you to join us.


Recommended Reading:


Eric Carle Favorite Animal*

The Nonsense Show Book Review and Surrealist Art Ideas

The Art of Eric Carle*













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*We also use affiliate links, if you make a purchase we get a tiny commission. Kids Creative Chaos participates in the Amazon LLC Associates Program*, an affiliate advertising program designed to provide a mean for blogs to earn advertising fees by linking to Amazon properties, including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com. We also offer Tapinfluence, Google Adsense, SoFab, and Izea ads here. Thanks so much for helping us keep the lights on! :)


This Earth Day, Grow a Memory: Activity for Preschoolers

Easy Activity to Celebrate Earth Day with Preschoolers

As a little girl, trips to McDonald's were rare. Today, it seems to be a staple in the little's diet. I wonder if they will remember their favorite Happy Meal prizes as I do.

Once upon a time, Mickey D's gave out tiny little peat pots and sunflower seeds; the gift that kept on giving. My Dad and I went home, planted those seeds, and later transplanted them into our backyard gardenFor years, we had a row of giant sunflowers. I even entered them in a 4-H contest. Sweet memories... you can make yourself. Enjoy!

Earth Day Preschool Activity Grow a Daisy
Just add soil, water, sunlight, and love.
This is a great project to pair with our Daisy-Head Mayzie Activities.


Recommended:

Daisy the Donut Fairy*

Rodale's Basic Organic Gardening: A Beginner's Guide to Starting a Healthy Garden*

Earth Day Recipes

Daisy Hat Craft