Showing posts sorted by date for query studying. Sort by relevance Show all posts
Showing posts sorted by date for query studying. Sort by relevance Show all posts
Showing posts sorted by date for query studying. Sort by relevance Show all posts
Showing posts sorted by date for query studying. Sort by relevance Show all posts

Healthy Eating Tips for Busy College Student

You can Eat Healthy in College


Hectic schedules are inevitable for a college student. But studying hard doesn’t mean you forget to eat. Remember, your brain needs fuel. It is extremely easy and tempting to grab a cup of ramen or a pizza with a sprite and call it a day. However, this is neither feasible nor healthy. Great news!  It isn’t an impossible task to incorporate healthy meals into your busy routine.



Healthy Eating Tips for Busy College Student



Basic Nutrition


The basic food groups are something everyone is aware of. This will help you determine the amount and types of food you should consume to stay healthy. Eating healthy can be challenging, however, the consequences of unhealthy eating may be slow to occur but devastating in the long run. 


With issues like fatigue, depression, menstrual irregularities, gastrointestinal issues, and low immunity, “you truly become what you eat”. 


Most people are familiar with the classical food pyramid, however, in 2014 this was replaced with the plate. This showcased not only the recommended nutritive foods you should consume but also gives an idea about portion size.


However, keep in mind that the portion sizes vary greatly depending on your age, gender, and physical activity. For example, a college athlete will need far more calories compared to a chemistry undergrad spending their days in the lab. 



Recommended Daily Intake


Typically, a college student needs about 4-8 servings (3-5 for females) of carbs of which at least half should be whole grains. Protein intake of 45-55g per day is enough whereas curbing your dairy cravings to no more than three cups a day. 


Vitamin and fiber-rich fruits and veggies, thankfully have no strict restrictions, but the recommended minimum for 2-3 cups of veggies and 2 cups of fruits daily. Always keep various types of brightly colored fruits and veggies in your routine, because all these are packed with all the correct vitamins.



How Unhealthy Food choices Affects Us


College and caffeine are a tale as old as time. Deadlines, gruesome assignments, early morning lectures, or warm nights surrounded by friends, caffeine is a constant companion. However, constant caffeine intake is linked to insomnia, anxiety, poor concentration, and performance. 


Instead, try to sleep at least 7 hours (get off your social media past midnight!). Limit those caffeine cups to 1-2 per day and try to keep those all-nighters, only occasionally in emergencies and spaced apart.


Even though this is akin to beating a dead horse, fats are deadly when eaten excessively, it is a major culprit for cardiac diseases and stroke. Nonetheless, cheat days are allowed and moderate intakes are encouraged.


Whole grains are the better choice when it comes to carbs. Excess sugar is converted to fat leading to weight gain and is a major risk factor for type 2 diabetes mellitus. Low-fiber refined sugar doesn’t trigger insulin which stores away the excess sugar, the pancreas is unable to deal with the sugar rush, hence you crave sugars only hours after that delicious pasta.

 

Salt and preservatives, rich processed meats, canned food, and packed meals are at risk of high blood pressure, heart disease, and some cancers.



Dining Hall Tips to 


Planning is the best way to avoid giving in to your sugary urges. Browse through the dining halls menu online and decide your breakfast before going to bed, so you don’t buy meals with your craving eyes. Some college dining halls provide calorie counts for their meals. 


Keep an apple or some granola bars to your snack on your midday cravings and avoid the vending machine. Many healthy lifestyle snack options, like nut butter, crunchy seaweed snacks, and protein bars.


Try to keep a protein source on your plate as well as a fresh item. Salads are a great option and mind you, there is way more to salads than just lettuce. Choose grilled instead of fried chicken. Replenish your plate with veggies and choose brown rice over white rice.


Desserts can be fruit instead of sweetened yogurt. Replace your sodas with freshly pressed juices and water. Try different items on the menu regularly instead of sticking to a single item. Avoid lingering in the dining hall for long, don’t use the hall for group studying and projects. This will distract you and tempt you to eat more than you need.


There are many ways to make small changes to your diet which will make a world of difference only if you put your mind to it.



Dorm Room Cooking


Many dorms may not have adequate facilities for cooking meals regularly. In such cases, stock up your pantry with items like fruits, dried fruits, bagged salad greens, can tuna, whole grains (oats), yogurt, and popcorn. 


However, there are many ways to whip up easy meals for college students on the budget and drowning in deadlines. From baked salmon to chicken avocado, many easy weeknight dinners are great and take little time to make.



Microwave Meal


Microwave meals can also be healthy and quick to make. Scrambled eggs, lean cuisine, potatoes, can soup, single-serve quinoa, or brown rice cups can make simple, quick, and delicious meals. Top with seasoning and wash down with some freshly blended smoothies to keep you full for the day.



Eating Well on a Budget


Money is always tight for college students. The stress of college work can be so overwhelming that budgeting meals while keeping them healthy is the last thing on your mind. To help you here are some tricks to save your money and your health:


  • Make a shopping list for each meal during weekends and only stick to that.

  • Avoid buying expensive snacks like chocolates, chips, and packaged frozen meals too often.

  • Shop for fresh produce and meats on sale. Not expired.

  • Buy one or two expensive items like dressings and spices one at a time during each shopping trip to stock up.

  • Always keep cheese and salads, greens on hand to whip up a quick salad with any leftover meat or fish.

  • Stock your pantry with items that have long shelf lives to keep eating healthy. 



Establish an Eating Habit 


Two to three solid meals are a must, daily. Eat while you are slightly hungry and at specified times if possible with small intervals between snacks and meals. 


You are likely to eat more while starving, but frequent small meals will keep you full and functioning. Even if you can’t sit to eat because of classes or sleep, keep a snack to munch on the go.



Portion Control


Easier said than done. We all know that all college students are perpetually hungry. However, try to eat slowly and wait 10-15 minutes before the next round. Drink plenty of water and eat on a small plate. 


Furthermore, keep in mind that you can always have seconds later, so don’t pile your plate with everything in the dining hall or give in to that discount buffet.


A balanced meal of carbs, lean proteins, and heart-healthy fats with a rainbow of fruits and veggies is ideal. Try to incorporate this as much as you can, at least daily if not every meal.


Smart Foods for Quick Nutrition

Adding a healthy item or two to your meal will not only improve the nutritive quality of your meal but also elevate its taste. Here are some smart foods to add to your meals or to snack on throughout the day.


  • Beans

  • Blueberries

  • Dark Chocolate

  • Dark green vegetables

  • Oats

  • Salmon

  • Walnuts 


These tasty items also happen to be brain foods. So fuel your brain and get your gears working for that organic chemistry assignment.



Eat breakfast, even if you wake up at lunchtime


Running late for classes or oversleeping, we have all been there. Nevertheless, skipping breakfast for that isn’t the answer. Numerous studies have reiterated the importance of a healthy breakfast on classroom performance. 


On-the-go breakfasts like single-serve oatmeals, greek yogurt, hummus, hard-boiled eggs, nuts, and fruits are highly packed with nutrients.



Make sure you take exercise 101


Yes, we have all heard this advice and we hate it. But this advice is repeatedly drilled into people’s minds for a reason: it works. Incorporate exercise into your routine, like your classes you shouldn’t miss. 


Set up a workout corner in your room, walk to class, join a gym or join the college sports team or local fitness centers, the options are endless once you put your mind into it. Improved mood, sleep, and good memory will help you gain better results. 

 


Limit alcohol intake


The one beverage with absolutely no nutritional benefits and is detrimental to your health is alcohol. The occasional light drink during parties is acceptable but indulgence is a recipe for disaster.



Loss weight sensibly 


Starvation is never the answer to losing weight. You run the risk of developing eating disorders with fad diets and diet pills. Studies found no link between certain food combinations with weight loss. Instead balanced meals with exercise are the surest way to maintain a healthy weight. Remember health is not measured by the models and celebrities on social media and magazines.


Enjoy your pizza with half the cheese, baked potato, a regular size roast beef sandwich, or green salad. Forego the tasty trio: French fries, fried chicken, and fish sandwiches which are loaded with fat. This way you can enjoy fried food guilt-free.



Conclusion


The best advice for healthy eating is to take things easy. Keep your bones healthy with calcium-rich foods, stay hydrated and please try to sleep. All of these steps work in tandem to keep your mind and body healthy. Enjoy weekends thoroughly.


Gauge how your body reacts to different foods and adjust accordingly. Armed with the correct knowledge, tackle your next semester with a healthy body, sharp mind, and less stress. Remember, you can consistently score high as long as you are healthy.



Recommended:


CLEP Exam List for Homeschoolers


Preparing Teens for College 


College Care Package Ideas




5 Extracurricular Activities for a Holistic Education

5 Extracurricular Activities to Give Your Child a Holistic Education


Kids can only learn so much from traditional education, which is why it is vital that they also get involved in a host of extracurricular activities. These recreational pastimes for children aid their development and help them discover their passions. Extra curricular activities also can help kids to make friends and find positive role models. You want your child to become a well-rounded adult with much to contribute to society. You can help give kids a kickstart by sparking a passion for any one or more of these extracurricular activities that help give your child a holistic education.


This post contains Amazon and other affiliate links.



5 Extracurricular Activities to Give Your Child a Holistic Education



1) Music


Studying music has shown to improve test scores and help students do better in school. Music also can provide kids with a new way to express themselves. Additionally, the study of music helps kids to concentrate and can give them a sense of accomplishment as they learn to achieve their goals.


Get Videos on Folk Musicians and FREE Lesson Plans

 

There are many different instruments with which kids can start. One popular option is the drums. If you think this might be a good fit for your child, then you can learn more here.


 

2) Sports


Sports are an excellent outlet for getting exercise and building teamwork skills. Many kids even find themselves meeting some of their best friends through sports.

 

With so many different sports to choose from, your child will find something that works for them. If your kid has a hard time staying active, then participating in sports may provide the perfect fun way to get regular physical activity.



3) Art


Art is a fantastic way for children to express themselves and let their creative sides run wild. Many kids get a great sense of accomplishment when they create a beautiful piece of art.

 

There are many ways to get your child involved with art. While you can have your child take lessons, you could also involve them in crafts at home. The process of making things is essential to childhood development, no matter how you go about it.



4) Drama


Participating in performing arts can help kids to boost confidence. Drama also increases empathy because it requires your child to walk around in someone else’s shoes. Learning to play a character can help kids to see things from a different perspective and be more understanding.


Find our Plays & Skits at TeachersPayTeachers

 

Drama can help kids build trust and learn to rely on each other. When they are on stage, they need to trust that their scene partner will always have their back if they forget a line or something goes wrong. Even if your child never becomes a star, the performing arts can significantly change their life.



5) Writing


Writing is a pastime that has many professional advantages. One of the most sought-after skills in the professional world is strong writing. Starting young can help your child to succeed in their career.


Find Homeschool Lessons

 

Writing can help children to process their thoughts and express themselves. It also may assist kids in their overall communication skills. Encourage your child to write short stories, poems, or to keep a journal.



The Bottom Line


Childhood is the perfect time for people to explore a plethora of different activities to find the things that they enjoy. Hopefully, these suggestions will give you some ideas about what your children might like to do in their free time. It's great to open their minds to all sorts of possibilities. Something may spark a career choice.


However, it is essential not to force your child to do anything that does not interest them. While encouragement is helpful, pressure can be counterproductive and may cause resentment. You need to strike a careful balance. Remember that your kids are just kids, and they may not become the next Olympic athlete or musical prodigy, and that is okay, just let them enjoy their extra curricular activities. 



Recommended:


Field Trip Ideas from Adventures of Kids Creative Chaos


Journals for Kids


Things to do with Paint Adventures of Kids Creative Chaos



 


Preparing Teens for Life after High School

How Your Teen Can Prepare for Post-High School



Your teen has spent the majority of their childhood getting an education. Deciding what they're going to do post-high school is often a challenge. However, to ensure that the senior year is less daunting than they expect and that they're ready for whatever the world throws at them, here are some of basic ways to prepare teens for things to come.

This post contains Amazon affiliate links.

preparing for future life roles after high school teens career choices


Look at College Options
Around 67% of high school graduates enrolled in college in 2017, and so it's extremely likely that your teen is looking at college as a viable future option. While this is an important stepping stone toward their careers, it's vital that they spend time considering the right college options. 


To do this, you should consider looking at Cornell University GPA requirements on CampusReel, among others, as this will help your teen find a college where their application is likely to be accepted. You should also take them to open days and apply for brochures that can help your teen find out what each college can offer them.

Take AP or Honors Classes
If your teen wants to stretch themselves academically and be in a good position for the level and type of learning that college offers, consider enrolling them in AP and Honors classes. Not only will these types of classes assimilate the types of projects that they'll commit to at college, but they can also help boost their qualifications and grades so that they can apply for higher ranking colleges and job positions in the future.

Visit Their School’s Career Team
One of the benefits of establishing your teen’s plan for the future while they're still at high school is they will have access to their school’s career team, who can help them plot their goals and long-term dreams. Not only can the team discuss a number of careers with your teen, but they'll also be able to give high school students advice for their college applications and help them find future work experience within the job sector holds their interest. Our local college career center offers things like: building trades, welding, nursing, childcare, broadcasting, and graphic design.

Study online to get a certificate in Early Childhood Education.

Get a Part-Time Job
Is your teen lacking in real-world experience? If you're concerned about how your teen will cope with their sudden entry into the real world, you should consider encouraging them to take on a part-time job. Not only will this force them to improve their time management skills by having to balance this job with their studies, but it will also allow them to boost many of the necessary skills for adulthood, such as independence and communication. It also allows them to experience working for and learning to follow the rules of other adults. So, it can change their attitude toward following your intstructions too.

Study for Exams

However, the most important thing your teen should do before they leave high school is study for exams, which gets them in a good position for their future, whether they want to go to college or go straight into the world of work. To help teenagers achieve their full potential, there are many resources online that can help teens study and excel at their end of high school tests. CLEP tests are great tests for college.


Recommended:





5 Signs That Your Child May Need a Tutor

Is it time for a Tutor?

Do you need a tutor for you child? Is your child bringing home one bad report card after the other? Have you noticed your child has difficulty studying or doing homework on a particular subject? If so, you should probably consider hiring a tutor to help them study.
This post contains Amazon affiliate links.
Does your child need a tutor? Signs your kid needs tutored.
Most children occasionally struggle with school, but when it turns into a rapid decline in grades, frequent meltdowns, and hating going to school, it's time to get a plan in order.
So, what are the signs that your child may need a tutor? Keep reading to learn 5 important signs that you're child may need a tutor.

1. Homework Meltdowns

If your child has regular homework meltdowns, it's probably because they can't understand the task or subject. Of course, don't rule out an optical issue. Be sure they have regular eye check ups. School work might be too advanced for your child's skill level and cause them stress and anxiety.
This is a great time to hire a tutor to help with breaking down tasks and concepts in a simpler way. Tutors often have simple tricks for remembering math facts or other educational short cuts. No matter what the homework, with a tutor's help, your child will gain confidence knowing they can tackle it with better organization and time management skills.


2. Slipping Grades

If your child's grades are slipping gradually or unexpectedly, talk to their teachers to get some insight on the matter. Of course, also talk to your child to see what's going on and if there's a subject they feel they is difficult and frustrating.
When it comes to learning and getting higher grades, getting your child tutoring lessons is very effective in boosting their ability and self-esteem

3. Behavioral Changes

School stress is normal and most children experience stress on some level throughout the school year. However, when the stress over reading, doing homework, and studying for tests becomes chronic, it can start to affect your child's personality, behavior, or happiness in a negative way. This is the time to look into what's happening. In most cases, it is related to difficulties learning or understanding a subject and it might be a good time for a tutor. (Of course it can also be related to eye health, bullying, or a problem with a teacher. so be sure to talk to your child and always ask, "How was your day?")

4. Lack of Interest in Learning

If you notice your child doesn't have any interest in studying or learning, this if often a sign of learning difficulties. Sit with your child and discuss their feelings about school. Then, decide together on hiring a tutor to help.
Math is one of the more difficult subjects for many children and can take down their self-esteem and motivation to learn. A math tutor for kids will not only teach your child how to solve mathematical problems, but they can also provide math tips on easier methods for learning.

5. Learning Disabilities

If your child is still having difficulties, even after tutoring, you might want to test them for possible learning disabilities. These include dyslexia, ADHD, visual processing issues, and dyscalculia. You might be surprised by the results. We were!
We were able to target the best type of treatment. You'll be able to find the best tutor for your child's specific needs.

Does Your Child Need a Tutor? These Tips Will Help You Decide

If you've been wondering if you need a tutor to help your child with school, these tips should help you decide. Before you hire one, talk to your children's teachers and see what additional concerns that they may have. This will help you find the right tutor for your child.
For more kids and parenting tips, check out some of the other articles on my website where you'll find kids activities, school tips, and games ideas.

Recommended:
Free School Lessons from Adventures of Kids Creative Chaos