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Showing posts sorted by date for query things to do. Sort by relevance Show all posts
Showing posts sorted by date for query things to do. Sort by relevance Show all posts

How to get Baby to Sleep for a Nap

Foolproof ways to tire your toddlers out for nap time


Are you struggling to get your little toddler to take a breather and rest? Nap time can be heaven for both you and your toddler. They get some much-needed rest before carrying on with their day, giving you a chance to get a few things done, or simply take a minute for yourself. You've probably wondered, how to get your baby to sleep for a nap, here are some tips to earn that well deserved quiet time.


How to get Baby to Sleep for a Nap


While nap time sounds like a dream, getting your toddler down and asleep is much easier said than done. Although some days may not run to plan, there are some great ways to encourage a toddler to take his nap, so you can have a moment to get through your to-do list. Here are some infant nap time parenting tips so you can get some things done around the house.


Encourage or play active games with them


Active games are a great way to burn off all that extra energy before a nap. It can be as simple as a game of Simon Says or Head, Shoulders, Knees and Toes. Not only are these games fun and easy, but they also require minimal set-up and clean up. 

Simon Says can help kids learn about body awareness and movement, as well as how to pay attention, follow instructions and be a leader. Whereas Heads, Shoulders, Knees and Toes can help kids with their balance, coordination and learning about their bodies.

Other games like Duck Duck Goose and Ring Around the Rosie lets kids literally run around, but can also help them develop strategic thinking skills and spatial awareness – although you’ll need more than one child (or adult!) to be able to play them.


Get some fresh air and/or exercise


This goes without saying – exercise is a great way to tire your little ones. Ideally, any exercise you choose to do should burn through their excess energy without giving them a second wind and keeping them wide awake. The key is to stay active and keep babies moving, but not to have too much fun so they won't fight sleep when it comes.

The old stand by activities are great for tiring out your baby for outside play: 

  • Bouncing or kicking a ball.

  • Riding a bike or scooter.

  • Playing chase.

  • Blowing bubbles.

You can even go for a light walk around the block or to their favorite playground. Let them loose on the play equipment and they’ll be ready to nap when they get home.

If the weather isn’t the best, you can still get your toddler moving at home. Encourage them to have a dance along to a music video or get them running and climbing with a make-shift obstacle course. 


Put them to work with some household chores


If you’ve got a few jobs to get done around the house, why not get your toddler involved? This will take a little patience, the job will likely take a little longer, but every little chore will get your toddler closer to sleep.

The easiest way to make this nap time trick work is by giving your kids chores that are appropriate for their age, which also keep them active. Start with simple things like picking up their toys or tidying up their room. You can add a touch of fun to the household chores by having clean-up races, enjoying a toy scavenger hunt to be found in the bottom of the laundry pile, or making a game of loading the dishwasher.

Not only will doing household chores wear your kids out, it also teaches them responsibility about how a household functions. These are valuable life skills your children will carry with them throughout their lives. It’ll also help you get through the household chores on your to-do list, even if they’re not perfectly done!

 

Encourage winding down activities


Even with all their energy burnt off, your little one might not just drop straight off to bed. Sometimes they need a little quiet time to help them settle and wind down.

Relaxing activities that will keep their attention are key to quiet time. These activities can be as easy as giving them an age-appropriate puzzlea simple coloring activity, or engaging them in quiet building activities, like a Lego set.

When all else fails, a good-old children’s book is a sure-fire way to help them unwind. You can encourage them to curl up on the couch and read to themselves or mimic bedtime and read to them as they fall asleep.  


Create a nap time ritual


Complement winding down activities by creating a nap time ritual to follow. This should be similar to creating a bedtime ritual. It should be consistent, such as setting aside a specific period of time everyday for the nap, dimming the lights, reading a story to them, and playing some white noise (like rain or wind) to block out outside noises.

This nap time ritual gives your baby's body a cue to fall asleep, rest, and recharge.

Once you start giving these nap time sleep methods a try, you’ll soon be watching your little one drift off to sleep with ease, allowing you some much needed me time.


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3 Ways to Inspire Children


Children are the most precious and innocent members of our society. When they are young, they tend to have the drive, motivation, and energy to do whatever they put their minds to. That is why it is important to nurture that side of them and keep it alive for as long as possible. If you have children yourself or perhaps you are a sibling to a young person or know a friend with a child, then this article could be of great use to you. So, continue to read on in order to learn about the three ways that you can inspire children.


1. Be a good role model 

It is likely that the majority of the people reading this article have heard that it is important to be a good role model to younger people. So, it will come as no surprise to you that if you want to inspire children, you need to be a good role model to them. Be the person that they look up to and aspire to be, as this is a great way to motivate them to grow to be someone who is great. How does one become a good role model? Well, some helpful tips on how to become a good role model are listed below:


  • Believe in yourself – if you want to be a good role model to younger children, then you need to show them the importance of believing in yourself. If you want anyone to believe in you, you need to be able to believe in yourself first. 

  • Hold people and yourself accountable – if you notice that the behavior of you or another needs improving, then be sure to hold yourself and others accountable. Children should be taught how to challenge bad behavior in themselves and others. 

  • Be honest – one of the best things that you can do to become a good role model is to instill values of honesty in the younger generation.  




3 Ways to Inspire Children



2. Let them express their own sense of style 

If you want to make children feel more inspired and empowered, it is important that you let them freely express themselves through clothing. So, next time that you go clothes shopping be sure to let them roam around and find clothes that they like. If they have a favorite color, then why not buy them a piece of clothing that is in that color. Or, if they like to cook and spend time in the kitchen, then why not check out Chef Works for some kids’ chef coats and aprons. There are many options of chefs’ apparel and you can choose from their full range


3. Show affection 

Humans are social beings that need to be shown love and affection. So, one great way to inspire positive and loving emotions within children is by showering them with affection. A great way to show children that you love them is through touch, be sure to give lots of hugs, high fives, and pats on the back. Acts such as hugging, rubbing their backs, and holding their hand while walking are amazing ways to make them feel comforted, calm, and relaxed.  





How to Help Children Achieve Dreams and Goals

How Can I Help My Child Achieve Their Dreams?


One of the main parts of being a parent is nurturing your child’s hobbies and aspirations. This way, they can make their dreams a reality. However, for this to happen, a lot of work needs to be done behind the scenes. You can put things in place that can help to support your child as they work toward their goals, both in the present and the future. As a result, you can feel proud knowing you did all you could to be there for them when they were young and fledgling.


How Can I Help My Child Achieve Their Dreams


Financial Goals

Many goals and dreams that a child might have may also require some form of financial backing, whether this be gaining a qualification, starting a business, getting married, or even going on a nice holiday vacation. Rather than them needing to find the money in a short space of time, you may be able to use the entirety of their childhood to start putting money aside for their future. You can achieve this in the form of a junior stocks and shares ISA in your child’s name. A parent can open an account when their child is born and continue depositing into it until that child is an adult (in the eyes of the law.) At this point, they may be able to withdraw the money to use as they see fit. Hopefully, "as they see fit" will mean it will be spent on helping them achieve the important goals you both had dreamed up when they were merely small children.


Money Lessons for Kids


Extra Curricular Goals

Getting your child involved in extracurricular activities while they are young can also aid them with their future endeavors. This may especially be the case if some of those extra curricular activities match what your child would like to do in the future. If not, there might be some skills or tools that your child could take from these activities that could allow them to get ahead. For example, a child who is on the debate team now might have some of the skills required for job interviews, or even being able to make a convincing argument without the need for dramatics or raising their voice when the two of you have a disagreement. A child who explores 4H or the Future Farmers of America, might learn skills to help them have a future career in Agriculture.


Self-Esteem Goals

Above all, give children positive reinforcement. This can include the use of positive phrases that boost their confidence. While you may not want your child to be cocky, improving their self-esteem helps them to speak up for others, have the courage to pursue their dreams, and it gives them the drive to not give in when things get difficult. With a good measure of self-confidence, no matter how many setbacks they face, they will continue to look for different ways to achieve their goal, simply because they have a good foundation of perseverance and know that someone out there has their back.


Self-Motivating Quotes


While some (many) of your child's dreams might be unrealistic, realistic dreams can be achieved with hard work and dedication. As a parent, think about the many ways you can support your child to have the money and skills they will need to make those dreams come true. Whether you start a rainy day fund with your kids or just go play in the rain, it's never too late to be present in your child's life; and that is the best way to help your child achieve anything.

 

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How Does too much Screen Time Affect Health

Is too much Screen Time Dangerous?


No matter how much you may try to avoid it, screens are an integral part of everyone’s lives and they are inescapable. With the increased use of electronics also comes increased concerns about how they affect us and our children. Many of us grew up with the old adage of “getting square eyes” or "you'll go blind" when we sat too close to the TV, but what are the real-life effects of too much screen time? Read on to see how too much screen time affects our eye health.


This post contains Amazon affiliate links.

How Does too much Screen Time Affect Health 
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Screen Effects on your vision

The rise in popularity of blue light filtering glasses has made us all think about how brightly lit screens might negatively impact our vision. If you work on a computer all day then you have probably felt some of these effects of too much screen time such as headaches and dry eyes, but you can also start to suffer from eye strain and even blurred vision. To combat these problems, you can use the aforementioned blue light filtering glasses, always work in good light, and avoid sitting in the dark staring at a screen. The number one rule for fighting computer vision syndrome is the 20-20-20 rule – every 20 minutes you should take a break and stare at an object that is about 20 feet away for 20 seconds. This helps give your eyes a break, and if you keep it up, you should notice a significant difference in your level of eye comfort.


Cut Down Screen Time


Eye Strain Sleeping problems

We are all guilty of scrolling through our phones right before bed but when we do this the light emitted from the device can interfere with your brain's sleep cycle and prevent you from getting a good night’s sleep. The bright blue light that comes from phones and tablets disrupts your natural production of melatonin (the hormone that makes you sleepy.) To keep this disruption to a minimum, you should ban phones from the bedroom and avoid screens for at least an hour before you plan on getting into bed.


Is your Child Cyber-Bullied


Chronic pain

Aside from the effect of the brightly lit screens, we can also see electronic devices affecting our posture and causing neck, shoulder, and back pain. If you are sitting at a computer or laptop for long periods of time, then you will often find yourself hunching over or gradually starting to slump. Take regular breaks from sitting down to walk around the room, stand up or stretch your body, and make sure your chair has sufficient back support. Check out the correct seating posture for office work and make sure you follow the guide on how to sit.


Limit screen time

Set an example – remember that you are an example for your children, so avoid that absentminded scrolling on your phone when your children are around.

Set aside time to unplug – choose a time when the whole family has to unplug from their electronic device and spend quality time together without phones, tablets, or TVs.

Use parental controls – not only can parental controls block unwanted content, but you can also set daily screen time limits that lock your children out of apps once they have reached a set amount of time.

If you follow these simple tips, you can reduce the effects of too much screen time. Your eyes will thank you!


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Tips to Teach Kids Before College

Kids Going Off To College? Here Are Some Things To Teach Them Before

 

It’s a bittersweet time when your children fly the nest after years of living under your wing. While you know it’s going to be an exciting new experience for them to learn and become adults, you can’t help but worry about them. So, to put your mind at ease, and to give them some useful knowledge before they go, let’s have a look at some tips you can teach your kids or speak to them about before they set off for college.


Tips to Teach Kids Before College


Domestic Duties

College is the time when your children will realize all that you do for them around the house, from cleaning up after them to cooking their meals. Hopefully, over the years, they’ll have picked up a thing or two from you, but it’s always a good idea to send them off with recipes, cleaning products, and anything else that will equip them for what lies ahead. College care packages are always helpful, but they need to learn to prepare for life on their own.

 

You’re still sure to get calls from them exclaiming how the washing machine won't spin (click the link for possible issues and fixes for this) or the oven won’t turn on, which you can help them with, trying to decipher the problem. These will often be simple fixes but if not, they can always get a professional in to fix the problem. This is all part of them growing up and learning how to handle things going wrong and how to make them right again. Here are some healthy eating tips for college students.

 

Alcohol

College is notorious for parties and drinking, so even if your son or daughter isn’t a drinker, you should still speak to them about this before they go. Ensure that they know to always be safe and never leave their cup unattended at events, as it could pose a threat. Their safety is paramount, so without scaring them or being over the top, you need to talk to them about being sensible and always letting someone know where they are. Make them aware that they never have to buckle to peer pressure, saying “no” is their right and if they don’t want to do something, then they don’t have to.

 

The Value Of Money

Cash can be tight for college students, so teaching them about budgeting and not splurging on unnecessary items is something that will come in handy for them. You can instill this at an early age, by giving them pocket money if they help you with chores, or when special occasions come around. This will help them to realize that money is earned and if they want something expensive, they have to save for it. You can reiterate what you’ve taught them over the years in the lead up to them moving away for college, as it’s more important now than ever as they won’t be living under your roof anymore. You might also want to look into scholarships. There are several scholarships available to homeschoolers.

 

Most of the time, your children will learn a lot of this along the way, but if you can offer them any help and guidance beforehand, at least you know you tried! This is their time to make mistakes, and those are often the most prominent learning curves of all. 


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How To Get Fit While Watching TV

Sit in Front of the TV and Get Fit!


Kids – and plenty of adults – love to watch TV, and in a lot of respects, this is a positive thing. TV is an ideal way to take some time out and relax, and it can be highly educational too. However, the problem comes when we are sitting too much, and the modern lifestyle that many of us follow involves a lot of sitting during the day. If you add more sitting thanks to TV, you could be making yourself very sick. 



How To Get Fit While Watching TV

Studies have shown that for every hour of TV you watch, you’ll shorten your life by as much as 22 minutes. Not only that but there appears to be an increase in those developing cancer (especially lung and colon cancer) when you sit for long periods of time. Add to this the circulation issues you can experience, and suddenly TV doesn’t seem like such a great idea anymore. 


However, it can be okay as long as you are fit and active during the day or if you’re not if you can combine your TV watching with exercise. More self-care tips


Use Commercial Breaks 

What do you do when the commercials come in during your favorite shows? If you’re like a lot of people, you’ll either watch them, or you’ll reach for your cellphone and scroll through social media until they’re finished. Perhaps you’ll go and make a drink or grab a snack. 


However, it would be far better to use this time to exercise. It might only be for two or three minutes, but if you’re watching two or three hours of TV and you exercise during every commercial break, this will soon add up. Even a small amount of exercise is better than none at all, and therefore using this time effectively is a great idea. 


Of course, if you’re using a streaming service, there won’t be any ad breaks, but you can create your own. Every twenty minutes, pause the show and do some exercise for two minutes before restarting it. You’ll soon get into the rhythm. The great thing about this is that you can do this no matter what kind of health you are in; you can even do this before cataract surgery, as there is no evidence to suggest that TV watching permanently damages the eyes. 


Do Circuits 

If you want to know what kind of exercises you might benefit most from while you fit them in to your TV watching, circuits are a great choice. You don’t even have to wait until the ad breaks to get started. 


Begin by looking at the length of the show you want to watch. Once you know that, you can create a circuit routine that matches. So, it could be 30 minutes, an hour, or something else. Spend five minutes doing each exercise and then move on to something else, and all of the actions can be done while still watching the TV. Or perhaps you don’t want to time things. In that case, you can have a list of different exercises and switch from one to another after each scene ends, for example. 


Yoga 

If you practice yoga, you’ll already know how good it can be for you. It’s relaxing, improves your overall strength, and will build your balance and flexibility too. Some people like to practice yoga in silence, but if you don’t mind a little noise while you’re doing each exercise, having the TV on at the same time could work out well. 


You’ll simply need to clear some space in your living room or bedroom (perhaps adding a yoga mat for comfort and safety), and then carry out a routine while your show plays. You should find that your yoga routine feels easier and that you can reduce a lot of stress because you’re focusing on the screen and letting your other troubles drift away. 




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What is Hoarding Disorder?

 

What can you do when someone suffers from hoarding disorder?


Have you ever joked about a friend being a hoarder because their desk is covered in papers, or their home is cluttered? Hoarding is a real issue for some people, and it is very distressing. At first, a lot of hoarders don't notice the issue and they probably can't see how it’s affecting their lifestyle or worrying their loved ones. If they do recognize the problem, hoarders might feel embarrassed and isolated from friends and family. So, what is hoarding disorder, and how can you help someone who suffers from it?



What is hoarding disorder? Are you a hoarder?




Hoarding Disorder and Causes


Hoarding disorder is when an individual keeps a lot of things, no matter what the value of these items.They could have anything from broken appliances to old newspapers stored away in their homes leaving their home untidy, dirty, and a generally unpleasant space to be in.

A person with hoarding disorder feels upset or anxious about getting rid of the clutter because they've often formed a strong emotional attachment to these objects, particularly if the hoarded item represents something sentimental to them. Several mental health issues can be connected to hoarding disorder: severe depression, obsessive-compulsive disorder, and psychosis. If the person with hoarding disorder has recently gone through a difficult period in life, such as the death of a loved one, the breakdown of a relationship, or another traumatic event, this may serve as a catalyst for developing the disorder.

Hoarders often find comfort in collecting and saving items for future use. Of course, hoarding disorder can happen to anyone, but it isn’t uncommon for hoarding to develop in people who live alone or grew up in an untidy environment.


What Can You Do About It?


Hoarding disorder is when an individual keeps a lot of things, no matter what the value of these items.They could have anything from broken appliances to old newspapers stored away in their homes leaving their home untidy, dirty, and a generally unpleasant space to be in. 

A person with hoarding disorder feels upset or anxious about getting rid of the clutter because they've often formed a strong emotional attachment to these objects, particularly if the hoarded item represents something sentimental to them.

Several mental health issues can be connected to hoarding disorder: severe depression, obsessive-compulsive disorder, and psychosis. If the person with hoarding disorder has recently gone through a difficult period in life, such as the death of a loved one, the breakdown of a relationship, or another traumatic event, this may serve as a catalyst for developing the disorder. Hoarders often find comfort in collecting and saving items for future use. Of course, hoarding disorder can happen to anyone, but it isn’t uncommon for hoarding to develop in people who live alone or grew up in an untidy environment.

Since hoarding is linked to mental health, typical treatments include CBT (Cognitive Behavioural Therapy) and counseling to identify the root cause of the hoarding. If the hoarding is associated with depression, antidepressant medication might be prescribed and allow for some relief.

If you're concerned that a loved one has a hoarding disorder, gently suggest that they visit the GP with you. Remember, a lot of people with this disorder don't recognize that there's a problem. Others may feel embarrassed, so be patient with them. Let them know that you care and that you are there for them whenever they feel overwhelmed or when they're ready to talk about their circumstances.

When a hoarder is ready to deal with the issue and start organizing their home, you might also need professional services to help. Hoarder clean up services are specialists in dealing with these situations and understand how emotional and difficult it can be for the individuals who suffer with the disorder. A clean up service will also be able to deep-clean the property to make it a safe, healthy living environment for your loved one. While people might joke about being a hoarder, for many people, this is a serious issue that impacts their daily lives. If you're concerned that you or someone you love has developed a hoarding disorder, speak to mental health professionals for further advice on what steps you need to take.


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