10 Things to Do After You Lose Your Dog
Pet Hacks: Dealing with Death of a Pet. |
Pet Hacks: Dealing with Death of a Pet. |
Kids – and plenty of adults – love to watch TV, and in a lot of respects, this is a positive thing. TV is an ideal way to take some time out and relax, and it can be highly educational too. However, the problem comes when we are sitting too much, and the modern lifestyle that many of us follow involves a lot of sitting during the day. If you add more sitting thanks to TV, you could be making yourself very sick.
Studies have shown that for every hour of TV you watch, you’ll shorten your life by as much as 22 minutes. Not only that but there appears to be an increase in those developing cancer (especially lung and colon cancer) when you sit for long periods of time. Add to this the circulation issues you can experience, and suddenly TV doesn’t seem like such a great idea anymore.
However, it can be okay as long as you are fit and active during the day or if you’re not if you can combine your TV watching with exercise. More self-care tips.
Use Commercial Breaks
What do you do when the commercials come in during your favorite shows? If you’re like a lot of people, you’ll either watch them, or you’ll reach for your cellphone and scroll through social media until they’re finished. Perhaps you’ll go and make a drink or grab a snack.
However, it would be far better to use this time to exercise. It might only be for two or three minutes, but if you’re watching two or three hours of TV and you exercise during every commercial break, this will soon add up. Even a small amount of exercise is better than none at all, and therefore using this time effectively is a great idea.
Of course, if you’re using a streaming service, there won’t be any ad breaks, but you can create your own. Every twenty minutes, pause the show and do some exercise for two minutes before restarting it. You’ll soon get into the rhythm. The great thing about this is that you can do this no matter what kind of health you are in; you can even do this before cataract surgery, as there is no evidence to suggest that TV watching permanently damages the eyes.
Do Circuits
If you want to know what kind of exercises you might benefit most from while you fit them in to your TV watching, circuits are a great choice. You don’t even have to wait until the ad breaks to get started.
Begin by looking at the length of the show you want to watch. Once you know that, you can create a circuit routine that matches. So, it could be 30 minutes, an hour, or something else. Spend five minutes doing each exercise and then move on to something else, and all of the actions can be done while still watching the TV. Or perhaps you don’t want to time things. In that case, you can have a list of different exercises and switch from one to another after each scene ends, for example.
Yoga
If you practice yoga, you’ll already know how good it can be for you. It’s relaxing, improves your overall strength, and will build your balance and flexibility too. Some people like to practice yoga in silence, but if you don’t mind a little noise while you’re doing each exercise, having the TV on at the same time could work out well.
You’ll simply need to clear some space in your living room or bedroom (perhaps adding a yoga mat for comfort and safety), and then carry out a routine while your show plays. You should find that your yoga routine feels easier and that you can reduce a lot of stress because you’re focusing on the screen and letting your other troubles drift away.
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There are many different brands, types, and styles of breast pumps, including portable and wearable pumps. It comes as no surprise that many moms like you might feel overwhelmed over these numerous choices.
Indeed, it can be challenging to pick the best one, but you might want to consider your lifestyle as a factor for making the right choice.
Here are some helpful tips to help you choose a breast pump that may suit your lifestyle:
Ask yourself how you plan on using the breast pump.
Will you be breastfeeding exclusively and only need a backup pump, or will you be an exclusive pumper?
These questions will matter because you’re likely going to need a heavy-duty pump as an exclusive pumper. Still, you can even pick a manual pump if you’ll only need one as a backup.
Do you plan on pumping and storing a lot of breast milk in your fridge?
If that’s the case, then you’ll also need a heavy-duty pump that can handle the rigorous task. Picking a double pump can be ideal so you can get more milk more quickly.
Are you returning to work or traveling regularly?
If so, then you’ll probably need a portable pump that you can easily bring anywhere. Better yet, a wearable pump can let you pump discreetly, even in the middle of a meeting or while you’re on the go.
Just in case you opt for a wearable pump, make sure that you pick one that’s quiet yet powerful enough to pump discreetly.
Will you be away from your child for several days?
Bringing a portable pump can be convenient, but it could be costly to buy so many batteries to keep it working while you’re away for extended periods.
You can opt for a portable pump that comes with rechargeable batteries or simply bring your plug-in pump if there’s a place for you to pump discreetly.
How much time do you have to pump?
As you might already know, pumping varies for every mom. There are also certain conditions or types of breast pumps that can promote better extraction.
If you’re a busy mom who’s always on the go, you’ll surely need a powerful double electric breast pump. You can use this device to pump milk from both breasts at the same time.
What’s your pumping preference?
If you’re a mom who likes to pump the other breast while your baby feeds from the other, then a single pump would be ideal for you.
Where will you use the pump?
As a working mom, you’re entitled to a breast-pumping break.
Your workplace is required by law to provide you with a quiet, private place where you can collect your milk.
But if you feel uncomfortable about others hearing you pump, you can pick quiet models or brands that still provide great suction power, even with the silent motor.
Do you need to transport the breast pump regularly?
Plug-in breast pumps are usually more powerful than portable, battery-operated ones, yet they also tend to be bulkier. If you need to regularly transport your breast pump, such as bringing it to work daily, then it may be more practical to opt for a lighter, portable pump.
What about a backup plan?
What if your batteries run out or there are no power outlets for plugging your device? You can create a backup plan using a manual breast pump or bring along extra batteries at all times.
You can pick the right breast pump by considering your lifestyle and needs or preferences.
But just in case you’re still unsure, you can also seek help from a lactation consultant.