How To Get Fit While Watching TV

Sit in Front of the TV and Get Fit!

Kids – and plenty of adults – love to watch TV, and in a lot of respects, this is a positive thing. TV is an ideal way to take some time out and relax, and it can be highly educational too. However, the problem comes when we are sitting too much, and the modern lifestyle that many of us follow involves a lot of sitting during the day. If you add more sitting thanks to TV, you could be making yourself very sick. 

Studies have shown that for every hour of TV you watch, you’ll shorten your life by as much as 22 minutes. Not only that but there appears to be an increase in those developing cancer (especially lung and colon cancer) when you sit for long periods of time. Add to this the circulation issues you can experience, and suddenly TV doesn’t seem like such a great idea anymore. 

However, it can be okay as long as you are fit and active during the day or if you’re not if you can combine your TV watching with exercise. More self-care tips. 

Use Commercial Breaks 

What do you do when the commercials come in during your favorite shows? If you’re like a lot of people, you’ll either watch them, or you’ll reach for your cellphone and scroll through social media until they’re finished. Perhaps you’ll go and make a drink or grab a snack. 

However, it would be far better to use this time to exercise. It might only be for two or three minutes, but if you’re watching two or three hours of TV and you exercise during every commercial break, this will soon add up. Even a small amount of exercise is better than none at all, and therefore using this time effectively is a great idea. 

Of course, if you’re using a streaming service, there won’t be any ad breaks, but you can create your own. Every twenty minutes, pause the show and do some exercise for two minutes before restarting it. You’ll soon get into the rhythm. The great thing about this is that you can do this no matter what kind of health you are in; you can even do this before cataract surgery, as there is no evidence to suggest that TV watching permanently damages the eyes. 

Do Circuits 

If you want to know what kind of exercises you might benefit most from while you fit them in to your TV watching, circuits are a great choice. You don’t even have to wait until the ad breaks to get started. 

Begin by looking at the length of the show you want to watch. Once you know that, you can create a circuit routine that matches. So, it could be 30 minutes, an hour, or something else. Spend five minutes doing each exercise and then move on to something else, and all of the actions can be done while still watching the TV. Or perhaps you don’t want to time things. In that case, you can have a list of different exercises and switch from one to another after each scene ends, for example. 

Yoga 

If you practice yoga, you’ll already know how good it can be for you. It’s relaxing, improves your overall strength, and will build your balance and flexibility too. Some people like to practice yoga in silence, but if you don’t mind a little noise while you’re doing each exercise, having the TV on at the same time could work out well. 

You’ll simply need to clear some space in your living room or bedroom (perhaps adding a yoga mat for comfort and safety), and then carry out a routine while your show plays. You should find that your yoga routine feels easier and that you can reduce a lot of stress because you’re focusing on the screen and letting your other troubles drift away. 

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Affordable Home Mortgages

Can you Afford a Home Mortgage?

Have you been thinking of buying a new home or purchasing your first home but don't know where to begin? An affordable home doesn't have to be a pipe dream. Various government programs or housing non-profits like Habitat for Humanity are available to help even low income home buyers. Can you find an affordable home mortgage? Here are some housing tips to get you started.

                                                    This post contains Amazon affiliate links.

Purchasing a new home is daunting, especially if you're a first time home buyer with no or a low credit score. There are many resources out there for financial counseling that can help guide you on the path to home-ownership. The first step is knowing how much house you can afford. An online mortgage calculator is a great resource to let you now what to expect when it comes to your monthly mortgage. Plugging the interest rate and mortgage amount into a simple mortgage calculator is a good way to get started. This type of calculator doesn't include property taxes or other fees like mortgage insurance. For the best estimate on your future mortgage payment, you'll want to try out an advanced mortgage calculator.

Tips to Find an Affordable Home Mortgage

Residents of some rural communities are eligible for affordable, low-interest loans. These loans are available to people who live in low income areas. To see if your neighborhood falls within one of these areas visit the USDA income and property eligibility site. Many areas in Indiana fall within this category.

The Indiana Housing and Community Development Authority also has down payment assistance programs, programs to help you find low interest rates, and opportunities for tax credits. Visit the IHCDA to see what programs are available in your county.

Learn about the steps to home-ownership at Habitat for Humanity. To qualify for a Habitat home, you'll have to attend home owner courses, do several hours of sweat equity, and pass credit and background checks. Once you've completed the process, you'll be given a low-interest loan at monthly payments you can afford. The path to home-ownership is not for the faint of heart. A Habitat partner-family representative will lead you through the process and a qualified loan officer will work with you to insure that your payment is one that you can maintain long term.

Pathstone is another non-profit that focuses on housing counseling. PathStone offers housing education and counseling in locations in New York, Pennsylvania, Indiana, and Puerto Rico. If you're renting, delinquent on a mortgage, or wanting to purchase a new home, this program will guide you on the best steps to move forward. The counselors at Pathstone can even serve as your advocate through the mortgage processes mentioned above.

The Corona Virus was hard on housing. In 2020, the housing market changed and not for the better. However, there are many Covid Relief grants and special programs to help current homeowners bounce back from missed payments and loss of income. For those looking to purchase a new home, the news isn't as friendly. 

The shortage of affordable homes will get worse because the price of homes skyrocketed in 2020 and beyond. However, CNN has announced that the housing market will weaken in 2021. That may be bad for real estate agents, but it's good news for anyone looking to purchase an affordable family home.  If you are still on a tight budget and can't afford to buy a new house, you can temporarily rent apartments near Boston or other large cities while you work toward your long term goals.

Housing predictions for 2022.

Additional Resources:

Government Mortgage Information and Relief -Government guidance & support for homeowners

The Home Loan Expert - Indiana mortgage advice and expertise

How to save for a House - Actionable tips for buying your first home

Recommended Reading:

How to Apply for a Habitat House

The First Time Homeowner's Guide

Tips to Help you Settle into your New Home

How to Put Yourself First and Feel Good as a Mom

Mom Self Care Ideas

Although you might believe that every second of your day has to be focused on your kids for you to be a good mom, this is not the case. To be the best mom possible for your family, you must learn how to put yourself first and feel good. Read on for self care ideas for moms.

This post contains Amazon affiliate links.

Indulge and Treat Yourself to Little Luxuries

You might believe that it is only your kids who should be treated when you go on a day out or when the summer vacation hits. However, this is not the case, and you should make sure that you spend some of your hard-earned cash on the person who worked for it: you! One of the best luxuries you may want to consider indulging in is cologne for women. This can help you feel good about yourself and add that extra spark of magic to every day of the year. At scentmagic.com, they offer a cologne subscription that allows you to receive a box filled with lovely scents every single month. Indulge!

Take Time for Yourself

When you have kids, you don't' have to spend every moment of the day with them, and it is just as important to take some time for yourself to protect your mental and physical health. For instance, many moms indulge in a relaxing bath or shower, as this helps them to pamper themselves while taking a little me time away from the kids. You should also make time to do the hobbies that you enjoy and to attend social groups and activities in your local area. If you are unable to find a close relative or friend to take your kids off your hands, there is also no shame in calling a babysitter to care for your kids while you are focusing on yourself. Remember, don't neglect your friends. They need me time too! Spend it together and stay connected.

Build a Support Network

No matter how of a good mom you are, everyone needs support at some time throughout their parenting journey, and the best source that you can get this from is other moms. Consider joining a mom’s group in your local area that will allow you to meet other parents who are in the same boat as you, and who you can rely on for emotional, and even practical, support when times get tough. 

Update Your Wardrobe

You may feel as if you're constantly updating your kid’s wardrobes as they go through constant growth spurts. However, to feel good and to boost your confidence, you should also update your own wardrobe. Mom style is not only loungewear and baggy clothing, you should try to hit the balance between comfort and feeling good with items such as day dresses, tunics, and patterned jumpers- anything that makes you feel good on the inside and the outside!

Chase Your Own Goals and Dreams

As a mom, it's easy to put all of your energy into your kid’s dreams and end up forgetting your own. Instead, you should make sure that you chase your own goals and objectives too! Whether these dreams are heading off to college or training to run a marathon, don't put them off. By doing this, you can maintain your own sense of identity and ensure that you still have something to focus on when your kids eventually leave home to chase their own desires.

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Self Help Book for Life: Ordering Your Private World Review

Into Self Help Books?

Handlebar Marketing gave me a copy of this book for review; all opinions are my own.

Are you living in chaos? Do you perpetuate chaos? This blog is titled, Kids Creative Chaos, but several years ago, I was able to squash most of the chaos. I learned to say 'No' and not to overextend myself. I forgave myself for not attending every event or argument that crossed my path.

Amazon Affiliate: I get a small commission if you make a purchase from a link.

Some people need routines to organize the chaos. For me, the routines bred the chaos. Now, I take one day at a time and try to live every day to its fullest potential. Of course, on some days, life's fullest potential is just relaxing and watching a movie on Amazon- not something I felt comfortable doing in the past. How could I sit idle when so much needed done? If you are looking for a self help book for life, Ordering Your Private World is the perfect choice. Enjoy!

 

The first thing you need to know about Ordering Your Private World by Gordon MacDonald, is that it is a Christian book written by a pastor. It references scripture. For some that will be a win, but for others it may be a turn off - don't let it be. MacDonald's personal journey may be different from your own, but it is worth the read. Written in a conversational style, this self help book on life is a quick and easy read.

Book Blurb: One of the great battlegrounds is within the private world of the individual. The values of our Western culture would have us believe the busy, publicly active person in ministry is also the most spiritual. Tempted to give imbalanced attention to the public world at the expense of the private, we become involved in more programs, more meetings. Our massive responsibilities at home, work, and church have resulted in many good people on the verge of collapse.

In this updated classic, Ordering Your Private World, Gordon MacDonald equips a new generation to live life from the inside out, cultivating the inner victory necessary for public effectiveness.

The author shares his personal journey of a Pastor spread too thin. He shares a turning point that gave him insight and helped him realize the time had come to organize and take control of his own life. With a study guide to help you on your own organizational journey, in no time, you'll be on your way to a life led by your own spirituality focusing on what's really important and matters most to you.


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