What is Hoarding Disorder?

 

What can you do when someone suffers from hoarding disorder?


Have you ever joked about a friend being a hoarder because their desk is covered in papers, or their home is cluttered? Hoarding is a real issue for some people, and it is very distressing. At first, a lot of hoarders don't notice the issue and they probably can't see how it’s affecting their lifestyle or worrying their loved ones. If they do recognize the problem, hoarders might feel embarrassed and isolated from friends and family. So, what is hoarding disorder, and how can you help someone who suffers from it?



What is hoarding disorder? Are you a hoarder?




Hoarding Disorder and Causes


Hoarding disorder is when an individual keeps a lot of things, no matter what the value of these items.They could have anything from broken appliances to old newspapers stored away in their homes leaving their home untidy, dirty, and a generally unpleasant space to be in.

A person with hoarding disorder feels upset or anxious about getting rid of the clutter because they've often formed a strong emotional attachment to these objects, particularly if the hoarded item represents something sentimental to them. Several mental health issues can be connected to hoarding disorder: severe depression, obsessive-compulsive disorder, and psychosis. If the person with hoarding disorder has recently gone through a difficult period in life, such as the death of a loved one, the breakdown of a relationship, or another traumatic event, this may serve as a catalyst for developing the disorder.

Hoarders often find comfort in collecting and saving items for future use. Of course, hoarding disorder can happen to anyone, but it isn’t uncommon for hoarding to develop in people who live alone or grew up in an untidy environment.


What Can You Do About It?


Hoarding disorder is when an individual keeps a lot of things, no matter what the value of these items.They could have anything from broken appliances to old newspapers stored away in their homes leaving their home untidy, dirty, and a generally unpleasant space to be in. 

A person with hoarding disorder feels upset or anxious about getting rid of the clutter because they've often formed a strong emotional attachment to these objects, particularly if the hoarded item represents something sentimental to them.

Several mental health issues can be connected to hoarding disorder: severe depression, obsessive-compulsive disorder, and psychosis. If the person with hoarding disorder has recently gone through a difficult period in life, such as the death of a loved one, the breakdown of a relationship, or another traumatic event, this may serve as a catalyst for developing the disorder. Hoarders often find comfort in collecting and saving items for future use. Of course, hoarding disorder can happen to anyone, but it isn’t uncommon for hoarding to develop in people who live alone or grew up in an untidy environment.

Since hoarding is linked to mental health, typical treatments include CBT (Cognitive Behavioural Therapy) and counseling to identify the root cause of the hoarding. If the hoarding is associated with depression, antidepressant medication might be prescribed and allow for some relief.

If you're concerned that a loved one has a hoarding disorder, gently suggest that they visit the GP with you. Remember, a lot of people with this disorder don't recognize that there's a problem. Others may feel embarrassed, so be patient with them. Let them know that you care and that you are there for them whenever they feel overwhelmed or when they're ready to talk about their circumstances.

When a hoarder is ready to deal with the issue and start organizing their home, you might also need professional services to help. Hoarder clean up services are specialists in dealing with these situations and understand how emotional and difficult it can be for the individuals who suffer with the disorder. A clean up service will also be able to deep-clean the property to make it a safe, healthy living environment for your loved one. While people might joke about being a hoarder, for many people, this is a serious issue that impacts their daily lives. If you're concerned that you or someone you love has developed a hoarding disorder, speak to mental health professionals for further advice on what steps you need to take.


Recommended:

Protect your Teen from Mental Health Disorders
Suffering from Emotional Issues?


Healthy Eating Tips for Busy College Student

You can Eat Healthy in College


Hectic schedules are inevitable for a college student. But studying hard doesn’t mean you forget to eat. Remember, your brain needs fuel. It is extremely easy and tempting to grab a cup of ramen or a pizza with a sprite and call it a day. However, this is neither feasible nor healthy. Great news!  It isn’t an impossible task to incorporate healthy meals into your busy routine.



Healthy Eating Tips for Busy College Student



Basic Nutrition


The basic food groups are something everyone is aware of. This will help you determine the amount and types of food you should consume to stay healthy. Eating healthy can be challenging, however, the consequences of unhealthy eating may be slow to occur but devastating in the long run. 


With issues like fatigue, depression, menstrual irregularities, gastrointestinal issues, and low immunity, “you truly become what you eat”. 


Most people are familiar with the classical food pyramid, however, in 2014 this was replaced with the plate. This showcased not only the recommended nutritive foods you should consume but also gives an idea about portion size.


However, keep in mind that the portion sizes vary greatly depending on your age, gender, and physical activity. For example, a college athlete will need far more calories compared to a chemistry undergrad spending their days in the lab. 



Recommended Daily Intake


Typically, a college student needs about 4-8 servings (3-5 for females) of carbs of which at least half should be whole grains. Protein intake of 45-55g per day is enough whereas curbing your dairy cravings to no more than three cups a day. 


Vitamin and fiber-rich fruits and veggies, thankfully have no strict restrictions, but the recommended minimum for 2-3 cups of veggies and 2 cups of fruits daily. Always keep various types of brightly colored fruits and veggies in your routine, because all these are packed with all the correct vitamins.



How Unhealthy Food choices Affects Us


College and caffeine are a tale as old as time. Deadlines, gruesome assignments, early morning lectures, or warm nights surrounded by friends, caffeine is a constant companion. However, constant caffeine intake is linked to insomnia, anxiety, poor concentration, and performance. 


Instead, try to sleep at least 7 hours (get off your social media past midnight!). Limit those caffeine cups to 1-2 per day and try to keep those all-nighters, only occasionally in emergencies and spaced apart.


Even though this is akin to beating a dead horse, fats are deadly when eaten excessively, it is a major culprit for cardiac diseases and stroke. Nonetheless, cheat days are allowed and moderate intakes are encouraged.


Whole grains are the better choice when it comes to carbs. Excess sugar is converted to fat leading to weight gain and is a major risk factor for type 2 diabetes mellitus. Low-fiber refined sugar doesn’t trigger insulin which stores away the excess sugar, the pancreas is unable to deal with the sugar rush, hence you crave sugars only hours after that delicious pasta.

 

Salt and preservatives, rich processed meats, canned food, and packed meals are at risk of high blood pressure, heart disease, and some cancers.



Dining Hall Tips to 


Planning is the best way to avoid giving in to your sugary urges. Browse through the dining halls menu online and decide your breakfast before going to bed, so you don’t buy meals with your craving eyes. Some college dining halls provide calorie counts for their meals. 


Keep an apple or some granola bars to your snack on your midday cravings and avoid the vending machine. Many healthy lifestyle snack options, like nut butter, crunchy seaweed snacks, and protein bars.


Try to keep a protein source on your plate as well as a fresh item. Salads are a great option and mind you, there is way more to salads than just lettuce. Choose grilled instead of fried chicken. Replenish your plate with veggies and choose brown rice over white rice.


Desserts can be fruit instead of sweetened yogurt. Replace your sodas with freshly pressed juices and water. Try different items on the menu regularly instead of sticking to a single item. Avoid lingering in the dining hall for long, don’t use the hall for group studying and projects. This will distract you and tempt you to eat more than you need.


There are many ways to make small changes to your diet which will make a world of difference only if you put your mind to it.



Dorm Room Cooking


Many dorms may not have adequate facilities for cooking meals regularly. In such cases, stock up your pantry with items like fruits, dried fruits, bagged salad greens, can tuna, whole grains (oats), yogurt, and popcorn. 


However, there are many ways to whip up easy meals for college students on the budget and drowning in deadlines. From baked salmon to chicken avocado, many easy weeknight dinners are great and take little time to make.



Microwave Meal


Microwave meals can also be healthy and quick to make. Scrambled eggs, lean cuisine, potatoes, can soup, single-serve quinoa, or brown rice cups can make simple, quick, and delicious meals. Top with seasoning and wash down with some freshly blended smoothies to keep you full for the day.



Eating Well on a Budget


Money is always tight for college students. The stress of college work can be so overwhelming that budgeting meals while keeping them healthy is the last thing on your mind. To help you here are some tricks to save your money and your health:


  • Make a shopping list for each meal during weekends and only stick to that.

  • Avoid buying expensive snacks like chocolates, chips, and packaged frozen meals too often.

  • Shop for fresh produce and meats on sale. Not expired.

  • Buy one or two expensive items like dressings and spices one at a time during each shopping trip to stock up.

  • Always keep cheese and salads, greens on hand to whip up a quick salad with any leftover meat or fish.

  • Stock your pantry with items that have long shelf lives to keep eating healthy. 



Establish an Eating Habit 


Two to three solid meals are a must, daily. Eat while you are slightly hungry and at specified times if possible with small intervals between snacks and meals. 


You are likely to eat more while starving, but frequent small meals will keep you full and functioning. Even if you can’t sit to eat because of classes or sleep, keep a snack to munch on the go.



Portion Control


Easier said than done. We all know that all college students are perpetually hungry. However, try to eat slowly and wait 10-15 minutes before the next round. Drink plenty of water and eat on a small plate. 


Furthermore, keep in mind that you can always have seconds later, so don’t pile your plate with everything in the dining hall or give in to that discount buffet.


A balanced meal of carbs, lean proteins, and heart-healthy fats with a rainbow of fruits and veggies is ideal. Try to incorporate this as much as you can, at least daily if not every meal.


Smart Foods for Quick Nutrition

Adding a healthy item or two to your meal will not only improve the nutritive quality of your meal but also elevate its taste. Here are some smart foods to add to your meals or to snack on throughout the day.


  • Beans

  • Blueberries

  • Dark Chocolate

  • Dark green vegetables

  • Oats

  • Salmon

  • Walnuts 


These tasty items also happen to be brain foods. So fuel your brain and get your gears working for that organic chemistry assignment.



Eat breakfast, even if you wake up at lunchtime


Running late for classes or oversleeping, we have all been there. Nevertheless, skipping breakfast for that isn’t the answer. Numerous studies have reiterated the importance of a healthy breakfast on classroom performance. 


On-the-go breakfasts like single-serve oatmeals, greek yogurt, hummus, hard-boiled eggs, nuts, and fruits are highly packed with nutrients.



Make sure you take exercise 101


Yes, we have all heard this advice and we hate it. But this advice is repeatedly drilled into people’s minds for a reason: it works. Incorporate exercise into your routine, like your classes you shouldn’t miss. 


Set up a workout corner in your room, walk to class, join a gym or join the college sports team or local fitness centers, the options are endless once you put your mind into it. Improved mood, sleep, and good memory will help you gain better results. 

 


Limit alcohol intake


The one beverage with absolutely no nutritional benefits and is detrimental to your health is alcohol. The occasional light drink during parties is acceptable but indulgence is a recipe for disaster.



Loss weight sensibly 


Starvation is never the answer to losing weight. You run the risk of developing eating disorders with fad diets and diet pills. Studies found no link between certain food combinations with weight loss. Instead balanced meals with exercise are the surest way to maintain a healthy weight. Remember health is not measured by the models and celebrities on social media and magazines.


Enjoy your pizza with half the cheese, baked potato, a regular size roast beef sandwich, or green salad. Forego the tasty trio: French fries, fried chicken, and fish sandwiches which are loaded with fat. This way you can enjoy fried food guilt-free.



Conclusion


The best advice for healthy eating is to take things easy. Keep your bones healthy with calcium-rich foods, stay hydrated and please try to sleep. All of these steps work in tandem to keep your mind and body healthy. Enjoy weekends thoroughly.


Gauge how your body reacts to different foods and adjust accordingly. Armed with the correct knowledge, tackle your next semester with a healthy body, sharp mind, and less stress. Remember, you can consistently score high as long as you are healthy.



Recommended:


CLEP Exam List for Homeschoolers


Preparing Teens for College 


College Care Package Ideas




Dinnerly Reviews: Easy Weeknight Dinners

Considering trying a Meal Delivery Service?


With the popularity of meal delivery services where the uncooked ingredients are delivered to your door, or popular apps like Grub Hub where any hot meal is at your finger tips, or the ease of ordering your groceries online and picking them up or having them delivered via Instacart  (Get $10 use PROMO CODE - LLANGSTON191) or the store itself, the decision of which delivery service to use is a difficult one. Are some meal delivery services better or less expensive than others? We think so. If you've been considering a meal delivery service, read on for our Dinnerly review.

Get $10 toward Instacart with PROMO CODE:  LLANGSTON 191

Since before Covid hit and made it popular, we've been experimenting with different ways to avoid going to the grocery store. All meal delivery services are not created equally. However, most of them have similar pros and cons, beware of leaving a cart empty in your weekly delivery service website. If you pick an option that automatically adds a certain item when it is in season or as it becomes available, your cart will fill up, and you'll reach the minimum order without ever visiting the site. Next thing you know, you've got 10 avocados, a pumpkin pie, and Impossible Burger sitting on your porch and an unexpected charge to your account. So, if you need to skip a delivery, be sure to use the pause delivery feature.


This post contains affiliate links for your convenience.



Dinnerly Reviews Chicken Enchiladas Meal Delivery Service
Easy Chicken Enchiladas from Dinnerly.


See all the steps needed to create these delicious, fresh chicken enchiladas from Dinnerly in the slide show below.




The recipe cards comes via email or are available in your Dinnerly account. A paper version would be nice to have also, but Dinnerly is less expensive than other meal delivery services so this is a way they reduce the cost. Of course, if you have a printer, you can always print them.




We suggest you review the recipes before you set out to cook your easy weeknight dinner. Sometimes the most important steps are missing. For example, the recipe above doesn't tell you how or when to cook the chicken, it assumes you've already done that step! This may be because sometimes the chicken comes precooked. At any rate, an inexperienced cook might think the chicken will cook properly in the oven. We've noticed some other steps missing in our Dinnerly cooking instructions, just use common sense when cooking.


Easy Weekniight Dinner Dinnerly Review


The great thing about these cooking instructions is that once you get the hang of following these recipes, they will teach you valuable culinary skills. After awhile, you'll be creating your own delectable dishes from scratch. If you want to try a Dinnerly Meal Kit for your own easy week night dinner, leave a comment and we'll share a link for a free box. Each link is only good for one use. You can review Dinnerly for yourself and see what your family thinks. Enjoy!


Recommended:







7 Winter and Christmas Activities to Do with Your Kids

Simple Christmas Activities to Do with Your Kids


Winter is here! Oh, and Christmas is also just around the corner! Not only do kids love this time of year, but so adults do too! Even the most mature people in society can’t help but get a little giddy when it’s snowing outside and the bells are ringing! Christmas brings out everyone’s inner child. Of course, winter means it’s time for fun, family, holiday activities and lots of them! Read on for 7 simple winter and Christmas activities to do with your kids.



Simple Christmas Activities to Do with Your Kids




Seven Simple Activities to do with Kids during Winter Season


There's no need to spend a lot of money or stress over making glorious holiday decorations and delectable cookies to achieve the perfect Christmas with kids. Simple winter and holiday activities make the best, long lasting memories. Why not start a new family Christmas tradition with these simple activities for family time with the kids.


  1. Decorate your whole house with fancy lights

Winter isn’t the holiday season without fancy lights. 

From the colorful to the vibrant, get creative and beautiful LED fairy lights to your favorite rooms. Make sure to get the kids involved by allowing them to have input on which lights go in which location. LED lights don't get hot like those old fashioned Christmas lights so go crazy this year!

To get some amazing Christmas lights, as well as other cool bulbs and lamps, go to powerpointelectrics.co.uk. Be a clever mom or dad by ordering your lights now before it’s too late! The more lights, the merrier the holiday season. Your kids will treasure this family tradition, so go make it a thing!


  1. Spend a day at your local slopes

Fingers crossed; it’s going to snow this winter! When it does, the entire family should wrap up nice and warm and head down to your local slopes. They’ll probably be lots of other families and kids there, too, which will make the occasion extra memorable. In Indiana, you can also do some stellar snow toboggan sledding at Pokagon State Park.


Don't Miss these Halloween activities!


  1. Create paper snowflakes

Kids love to get creative during winter and Christmas time. A great winter holiday activity idea is to create snowflakes out of paper. Follow this easy tutorial on how to make paper snowflakes from Martha Stewart. Make sure to carefully guide your kids through the steps, and don’t forget to be extra careful with sharp scissors! Once you’ve created your paper snowflakes, scatter them around your home for a special winter holiday decoration.


Here are some more fun snowflake activities from the Adventures of Kids Creative Chaos.


  1. Read Christmas stories

It's impossible to count the abundance of classic Christmas stories. So, this winter, give your kids freedom of choice when it comes to which stories they want to hear. Maybe it will be The Polar Express, or – wait for it - How the Grinch Stole Christmas. Click here for some great holiday books for kids that you may not of yet read!


Don't miss these Christmas activities!


  1. Go on a Netflix marathon with the family!

Usually, the weather is freezing cold during the winter months in Indiana. Of course, this means that a lot of time is spent indoors (preferably with marshmallow.)

When your family is relaxing around the house during the holiday, load up Netflix and go on a movie-watching marathon! Elf, anyone? If you need extra help, here are 37 of the best Christmas movies for kids available on Netflix. 


Don't miss these New Year activities!


  1. Have a cozy fire in your backyard

Bonfires don't have to be just for fall! If you have a nice spacious backyard, you should have a cozy (and safe) fire. You’ll even be able to toast some marshmallows, have some hot chocolate, and tell your best Christmas stories. While you're at it, make some savory s'mores!


Don't miss these holiday recipes!


  1. Build igloos and snow forts

When it snows, it’s only right that the entire family has a huge snowball fight! When you do, make sure to build some igloos and forts to make it extra exciting. You can even make indoor snowballs for an indoor snowball fight!



Recommended:





Can the Stress of Being a Mom Cause Hair Loss?

How Mom Stress Can Cause Hair Loss


What can cause hair loss in women? With all of the traveling and adventuring, it is easy to become stressed from time to time, especially when you also take into account the challenges of everyday life and work. Although a little stress is normal when you have a family, if you are beginning to feel as if your stress is endless, you must find ways to manage it, as stress can lead to physical symptoms, including hair loss.


This post contains Amazon affiliate links.


How Mom Stress Can Cause Hair Loss


In the photo above, I have inexpensive hair extensions for a Halloween costume party. I thought it was obvious, but my friends actually thought I went to the salon and got real extensions. My actual hair is shoulder length. Pretty good color match, don't you think? Though, I don't have a problem with hair loss or thinning, I did notice a lot of hair extra hair in the shower drain after recovering from Covid 19.


What causes stress?

You may begin to experience stress due to changes coming up in your life, even if these changes are fun ones like going on vacation or moving into your dream house. You might also start to feel stressed if you feel pressured, whether this is to be a good mom or to meet all of your work deadlines. Some women feel stressed if they do not take enough time off work, or if they are worried about something, such as a new baby or their lack of finances. 


How does stress cause hair loss?

As well as having an emotional impact on you and causing mental health issues, stress can also create a physical reaction in your body. It should also be noted that hormonal changes such as perimenopause and menopause can cause hair thinning and loss in women. When you are stressed, your hair follicles might stay in the resting phase of their cycle rather than fluctuating between resting and growing. If this persists for too long, they might then begin to fall out regardless of what you do to your hair. This can make you even more stressed as you begin to feel self-conscious about your appearance.


Should you get a hair transplant?

Although your hair will usually start to regrow once your stress levels have lessened, if you do find that you are struggling with hair loss to a great extent, you should consider the benefits of a hair transplant from a hair clinic near me. They will be able to restore your hair to its prime and allow you to disguise any bald patches that have formed on your head. With a hair transplant, there;s need for Halloween hair extensions. This can help you to meet your hair goals and to feel like yourself again, boosting your confidence, and enabling you to focus on your family. Although there are many different treatments for hair loss, hair transplants are nearly permanent and can make a dramatic difference that will allow you to start living your life to the fullest instantly. You won't have to hide inside your house in fear that others will notice your hair loss.


How can you reduce stress?

If you want to reduce the stress that you've been experiencing, make sure that you exercise often and get out into nature to enjoy the benefits of sunshine, that you drink and eat enough healthy choices, and that you try to reduce the triggers of your stress.

Take some time off to recenter yourself and perform self-care activities during which you can focus on yourself rather than the rest of the family. If your stress has reached unmanageable levels, consider scheduling an appointment with a therapist, where you can talk through the problems you are facing and process the emotions that you are experiencing. Sometimes, it's as simple as throwing on some silly hair extensions and attending a costume party! Whatever you choose, be sure to keep your stress levels at a minimum. Seek help if the stress feels overwhelming.


Recommended:

Self-Care Tips

Ways to Reduce Stress