Easy Tofu Parmigiana Vegan Recipe with Fire Roasted Tomatoes

Vegan Parmigiana with Tofu Recipe

Here's an easy Vegan Recipe for Tofu Parmigiana with fire roasted tomatoes from Angie's Recipes. Enjoy!

Vegan Parmigiana with Tofu Recipe
                                   Vegan Tofu Parmigiana.

How to Make Vegan Tofu Parmigiana at Home

Tofu Parmigiana Vegan Recipe
Tofu after sliced, excess moisture removed.

What it looked like during the finishing stage. Sorry; I can't show the plated version after it went over the tomatoes, my family dug in immediately before I could get a picture.

Here is what I made for dinner over the weekend at the request of my 9 yr. old daughter. I truly believe, as she flipped through the cookbook and saw this, she thought it was cheese. lol.

Either way, this turned out to be a HUGE hit with the entire family even with my meat loving husband who already had a local pizza place on speed dial as a Plan B back up if he didn't like it. :D

Tofu Parmigiana with Fire Roasted Tomatoes Recipes

I doubled this recipe as the original just made 4 servings.  

1 pkg of extra firm tofu (14oz), drained
3/4 tsp salt divided
1/2 tsp ground black pepper, divided
1 small onion
1 can (14.5 oz) Fire Roasted Tomatoes ( I used chipotle style tomatoes instead)
2 garlic cloves, pressed
2 Tbsp parmesan cheese
1/2 C. Panko bread crumbs (I used italian style bread crumbs because that is what I had on hand)
1tsp Italian seasoning
1 egg
2 Tbsp olive oil, divided
1/4 C. mozzarella cheese
1/4 C lightly packed fresh basil leaves (I omitted this because the family doesn't care for it)

Extract Moisture from Tofu: Pat tofu dry with paper towels, removing as moisture as possible. Slice tofu horizontally into eight (1/2 inch thick) slices. Season tofu with 1/2 tsp of the salt and 1/4 tsp of the pepper.

Heat Sauce and Coat Tofu:  Finely chop onion.  Combine onion, tomatoes, pressed garlic, remaining salt and pepper in Small Micro-Cooker.  Microwave for 6 min or til heated through. Combine parmesan cheese, bread crumbs and seasoning on a plate, lightly beat egg and put that on a plate, dip each slice of tofu into egg mixture and then into breadcrumbs, coating generously.

Cook Tofu and serve:  Add 1 tbsp of olive oil to 12 in skillet; heat over medium heat 1-3 min or until shimmering. Add 4 slices of tofu to pan and cook 1-2 min or until golden brown. Turn tofu over; top with half of the mozzarella cheese and cook for 1-2 min or until golden brown; remove from pan; repeat with remaining oil, tofu and mozzarella cheese. Thinly slice basil. Serve tofu on top of the sauce and basil sprinkled on tofu.

Recommended Reading:

Vegan Appetizers and Desserts

Easy Recipes

Holiday Recipes and Games for Kids*

ADS DISCLOSURE: We've partnered with some wonderful advertisers who may sponsor blog posts or send us samples to test. Some companies pay us to review their products.

*We also use affiliate links, if you make a purchase we get a tiny commission. Kids Creative Chaos participates in the Amazon LLC Associates Program*, an affiliate advertising program designed to provide a mean for blogs to earn advertising fees by linking to Amazon properties, including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com. We also offer Tapinfluence, Google Adsense, SoFab, and Izea ads here. Thanks so much for helping us keep the lights on! :)


Lora is a homeschooling mom, writer, creator of Kids Creative Chaos, and Director of the Play Connection.