What are the Best Ideas to get Kids to Exercise

 How to Get Your Kids Interested in Exercise

Nowadays, with all of the video games and gadgets available, it’s difficult to get kids to put away their screens and try something active. This has led to a huge rise in childhood obesity and health problems related to sedentary behavior. As a parent, you want your child to be as happy and healthy as possible, so how can you encourage them to become more interested in exercise rather than playing video games or watching TV? Here are some of the best ideas to get kids to exercise to give you inspiration.

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Photo by Hunter Johnson on Unsplash

Ways to get Children to Exercise:

Try out a sport

If your child finds exercise ‘boring,’ then maybe they just haven’t found a sport they like yet. Sports are both lots of fun and a great way to burn extra calories, and team sports can also teach your child vital life skills like teamwork and cooperation. 

Volleyball is a fantastic, fast-paced sport that your kids will love. If you buy volleyball equipment to play this sport at home, then you’ll need to make sure you look after it so it doesn’t get damaged. In particular, volleyball ball pumps are essential for keeping the ball in perfect condition.

Go to after-school clubs

If you don’t have the space or equipment for your kids to play sports at home, then you can sign them up for after-school sports clubs instead. These clubs will have much better facilities and will be able to teach your child more about the sport, helping them reach their full potential. Additionally, your child will participate with other children at these clubs, which will help them make new friends and learn how to collaborate.

Walk to school

A small change you could make to your child’s routine is walking them to school instead of driving them there (or letting them walk alone if they’re old enough). This will get them used to moving more and will reduce their total amount of sedentary behavior. 

Try sports and dance games

A fun family activity that’ll get you all moving is sports or dance games. Although video games often reduce your child’s activity levels, these games actually make them get up and move around in order to win. Games like Just Dance are also extremely fun and competitive - you’ll be having as much fun and getting as much exercise as the kids!

Just Dance Nintendo Switch

Ask them what activities they like

Most importantly, you can’t get your kids interested in exercise if you don’t listen to what they’d like to do. Forcing them to take part in sports and activities they hate will only make them resent exercise. For example, you may find out that your child prefers competitive team sports, solitary sports like running, or simply going for long walks. You may also find that your child isn’t very interested in sports but loves creative activities like dance. Try out a variety of activities to see what works for them.

Once you’ve found a form of exercise that your child enjoys, it’ll be so much easier to establish healthy habits and avoid harmful sedentary behaviors. Whatever you choose, make sure you enjoy the ride!

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5 Extracurricular Activities for a Holistic Education

5 Extracurricular Activities to Give Your Child a Holistic Education

Kids can only learn so much from traditional education, which is why it is vital that they also get involved in a host of extracurricular activities. These recreational pastimes for children aid their development and help them discover their passions. Extra curricular activities also can help kids to make friends and find positive role models. You want your child to become a well-rounded adult with much to contribute to society. You can help give kids a kickstart by sparking a passion for any one or more of these extracurricular activities that help give your child a holistic education.

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1) Music

Studying music has shown to improve test scores and help students do better in school. Music also can provide kids with a new way to express themselves. Additionally, the study of music helps kids to concentrate and can give them a sense of accomplishment as they learn to achieve their goals.

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There are many different instruments with which kids can start. One popular option is the drums. If you think this might be a good fit for your child, then you can learn more here.

 

2) Sports

Sports are an excellent outlet for getting exercise and building teamwork skills. Many kids even find themselves meeting some of their best friends through sports.

 

With so many different sports to choose from, your child will find something that works for them. If your kid has a hard time staying active, then participating in sports may provide the perfect fun way to get regular physical activity.

3) Art

Art is a fantastic way for children to express themselves and let their creative sides run wild. Many kids get a great sense of accomplishment when they create a beautiful piece of art.

 

There are many ways to get your child involved with art. While you can have your child take lessons, you could also involve them in crafts at home. The process of making things is essential to childhood development, no matter how you go about it.

4) Drama

Participating in performing arts can help kids to boost confidence. Drama also increases empathy because it requires your child to walk around in someone else’s shoes. Learning to play a character can help kids to see things from a different perspective and be more understanding.

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Drama can help kids build trust and learn to rely on each other. When they are on stage, they need to trust that their scene partner will always have their back if they forget a line or something goes wrong. Even if your child never becomes a star, the performing arts can significantly change their life.

5) Writing

Writing is a pastime that has many professional advantages. One of the most sought-after skills in the professional world is strong writing. Starting young can help your child to succeed in their career.

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Writing can help children to process their thoughts and express themselves. It also may assist kids in their overall communication skills. Encourage your child to write short stories, poems, or to keep a journal.

The Bottom Line

Childhood is the perfect time for people to explore a plethora of different activities to find the things that they enjoy. Hopefully, these suggestions will give you some ideas about what your children might like to do in their free time. It's great to open their minds to all sorts of possibilities. Something may spark a career choice.

However, it is essential not to force your child to do anything that does not interest them. While encouragement is helpful, pressure can be counterproductive and may cause resentment. You need to strike a careful balance. Remember that your kids are just kids, and they may not become the next Olympic athlete or musical prodigy, and that is okay, just let them enjoy their extra curricular activities. 

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Fun Indoor Activities for Kids

Indoor Activities To Do With the Kids

When we leave summer behind and approach the colder months, kids want to stay inside. That means, it’s time to pull out the indoor activities to keep the kids entertained after school and on the weekends. Just because you’re stuck inside doesn’t mean the day has to be wasted! There are loads of great family-friendly activities to do indoors.

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Be sure to click through the links to find all the fun indoor kids activities we've discovered.

If you're looking for great ways to keep kids entertained when the weather’s got you stuck indoors, look no further! Some or these activities, you might do regularly, others you may never have tried before, but they’re all great ways to keep the kids entertained while encouraging them to learn new skills. 

Baking 

How can you not love an indoor activity where you and the kids get to eat a tasty treat at the end? When the weather isn't very nice, baking is a great way to bring the family together, and you can learn some amazing new skills while you’re at it. 

Don’t worry if you’re not a great cook, the fun is in learning the new skill, and there are some great recipes for beginners out there. Even if you are a beginner, these recipes will have you baking up a storm!

Everyone wins when you get to do a fun family activity and eat some tasty baked goods at the end of the day.

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Arts and Crafts

Keep everyone entertained for hours on end with a few well-planned arts and crafts projects. These might take a little bit of pre-planning on your part, but they’re sure to give your family an amazing day of creating things with their hands and bonding with each other. 

Any project with epoxy resin is bound to get the kids excited, and the results you can get with this product are awesome and perfect for a cold or rainy day.

Don’t worry if you’re not an arts and crafts pro, there are plenty of beginner projects to get you going like a pro. 

Kids CRAFTS from our blog.

Board Games

In the modern world of ultra-realistic video games, the old-fashioned board game still has its place. In fact, the classics are often the best, and there’s no better time to pull out the board game collection that when it’s raining outside. 

No matter how much technology moves on, the likes of Monopoly, Cluedo, Jenga, and Uno are always family favorites for a good reason. Once you get everyone together and involved in a game of Monopoly, you’ll find the time just flies by, and you won’t even remember that the weather is terrible outside. Make sure you’ve got a trustworthy banker, and you’ve got an afternoon of fun indoor activities for everyone. 

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Rainy Day – Don't Worry

As we approach Fall, the weather might not allow for as many outdoor activities as usual, but that doesn’t mean the fun has to end. There are lots of fun indoor activities that you can enjoy with your family on a rainy day.  For more inspiration, check us out on Pinterest!

What looked like a boring weekend stuck inside, might just turn out to be a weekend full of joy and family fun. You can eat, drink, create, and play games with your family and friends while bringing everyone closer together. Just do a search in our blog for games, crafts, kids recipes, family field trip ideas, and fun indoor activities for kids. Stick with us, and you'll never run out of fun things to do!

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Summer Homeschool Projects to Get Your Kids Outdoors

Outside Projects for Homeschoolers

When the days are warmer and longer, the beautiful sunny weather makes homeschool lessons more and more difficult to do indoors. Why sit inside and stare at textbooks when you can teach your kids some lessons in the great outdoors? We've got summer homeschool projects to get your kids outdoors and enjoying the fresh air. Read on for homeschool activities you can do outside with the kids!

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Whether you’re teaching homeschool science, math, or life skills, we’ve compiled a list of some homeschool projects to get your kids outside and learning at the same time!

Grow a Kid-Friendly Garden

Gardening with kids is educational and a good mental and physical workout. Not to mention, digging around in the dirt and planting some flowers with your kids is just good old fashion fun! The internet is full of all sorts of different gardening lesson plans, and you can make this homeschool project as simple or complex as you want.

Photo by Nikoline Arns on Unsplash

However, sometimes keeping it simple is the best way to get your kids engaged in a project. Start by building a raised garden bed that is all theirs. If they’re old enough, have them help you put the bed together. This gives them the opportunity to explore their carpentry skills! Next, plant some easy-to-grow vegetable seeds or starts such as beets, potatoes, tomatoes, green onions, beans, and kale.

When the time comes to harvest your plants, you’ll be able to teach your kids a bit about the food industry, and they’ll make the connection that all the vegetables and fruits they eat have to be grown from seed before they make it to their plate!

Education-Based Nature Hike

Hikes are one of the best parts of summer. They get your heart pumping, work up a good sweat and the view at the top of the mountain is always breathtaking. While hiking will definitely fulfill your kids’ PE requirement, it’s also a great time to explore your area’s local climate! Depending on where you live and where you choose to hike, there will be a few different homeschool lessons you can teach. Check out this list of ideas to get started!

Do a Beach Treasure Hunt

As a kid, you probably remember going on a field trip or two to the beach to look for seashells and hermit crabs. The beautiful weather is a great excuse to go do a little hands-on marine biology lesson!

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Create your own treasure hunt and have your kids explore the area to find everything on the list. Not only will they learn more about your local environment, but they’ll burn off all that energy by running around trying to collect all their items!

Outdoor Art Projects

Your kids love art projects. They’ll love them, even more, when they get to do them outside! There are a variety of different art projects that utilize plant material to create something beautiful. Some tried and true classics include painting rocks, sun prints, and nature sculptures.

Visit Some Local Historical Landmarks

Who says history lessons have to be taught out of a textbook? Take your kids on a trip to some local landmarks to teach them a little bit about your town’s unique history.

Photo by Michał Parzuchowski on Unsplash

Get in touch with your local museum to see what programs they have going on for kids during the summer. Or, take a day trip to your state’s capital or nearby national or state parks.

Tried and True Baking Soda and Vinegar Volcano

Sometimes the classics are hard to beat. Kids love watching stuff explode, but having to clean up the ensuing mess may be a turn-off. Take the mess outside and teach them a little bit about chemical reactions with a baking soda and vinegar volcano. There are hundreds of tutorials on the internet, and this project can be as simple as using a 2L bottle or as complex and crafting a paper mache volcano to go along with the experiment!

Build a Compost Bin

I didn’t realize it at the time, but when we built a compost bin in my 7th-grade science class, I learned so much about building healthy soil and the benefits of compost! Not only will building a compost bin give your kids some experience with woodworking, but they’ll have the first-hand experience of watching kitchen and yard waste turn into a valuable soil additive.

Photo by Markus Spiske on Unsplash

Finish off the lesson by having your kids add your homegrown compost to the garden and observe how the plants respond. Have them predict ahead of time what they think will happen and then help them keep a log of the plant growth and changes.

Bird Watching and Identification

During lunch, take the opportunity to sit outside and do a bit of bird watching! Install a few bird feeders around your yard and you’ll be surprised to see how many of them flock to the seeds. If you can get close enough, you can even make a project out of identifying them. Find a local bird guidebook and have them check off all the different species they find. Or, get out of the house and visit a bird sanctuary.

Take Your Regular Lessons Outdoors

Sometimes getting out and enjoying the outdoors is as easy as taking your regularly scheduled lesson plan outdoors! Establish an outdoor area that your kids can study at without baking in the sun. Consider installing a hardtop gazebo and building a high-quality outdoor table that your kids can comfortably study at.

And when the school day is over, that same gazebo and table can offer your guests a place to hang out on those long summer nights. In the rainy season, you can still use that outdoor space to complete messy projects that you don’t want to do indoors.

What projects are you planning for your kids this upcoming summer? Let us know in the comments below!

Bio: Leigha Staffenhagen is the managing editor of Insteading.com, a homesteading and sustainability site focusing on everything from gardening and raising chickens to tiny homes and off-grid living.

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Family Road Trip Tips

Top Tips to Prepare for a Family Road Trip

Ready for a mini-vacation? There's no better and more flexible way to see the wonders cross country than by taking a good old-fashioned road trip. Of course long car journeys with kids can be challenging,but they don’t need to be!Here are the top ways to beat backseat boredom and prepare yourself and your children for a stress-free family road trip.

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Make Plans in Advance

Start your family road trip preparation off right by making your vacation plans well in advance. This includes things like planning your route, downloading maps for the area you’re visiting, and booking your accommodations. This will help to make your trip as organized and as hassle-free as possible. If you need to rent a car for your road trip, be sure to look around for the best deal and book well in advance to get the best rates. Click here to find some great deals on car rentals.

Ensure Safety and Comfort

No one wants to have an uncomfortable, cranky kid on a long car ride. When kids sit in a car for hours, it’s important that they are comfortable, safe, and also have good head support. Make sure that kids are safely buckled in a car seat, booster seat or seat belt for the duration of the trip. To make the journey more comfortable for your kids, bring along a neck pillow and their favorite blanket or stuffed toy.

Plan Lots of Stops

Before hitting the road, be sure to map out your journey. Plug your destination into your smartphone’s map or a mapping website to get a realistic idea of how long your road trip will take. This will also allow you to plan some fun stops along the way. Make sure that you schedule a stop every few hours so the kids can get some fresh air and you can stretch your legs. Bring along a Frisbee or ball, in case you can’t find a playground or other entertainment, at least, you'll be able to toss them around in a parking lot.

Bring Plenty of Snacks

Keep your kids happy when traveling by providing lots of snacks. Things like whole grain crackers, sliced fruit, individually wrapped cheeses, and cereal bars all make excellent road trip snacks. Pack these in separate containers and give them out throughout the trip to keep the kids busy. Packing some snacks for the trip will also save you money as you won’t be at the mercy of whatever roadside food stops have available.

With kids snacking onboard, spills and crumbs are unavoidable. The dirt and grime may damage your car’s original upholstery. This ruins your vehicle’s overall aesthetic and lowers your car’s resale value. A great solution is to install a custom-fit car seat cover to protect your leather seats from stains, fading, and scratches.

Arrange In-Car Entertainment

Make sure you arrange some entertainment to keep kids occupied on long trips. You can download audio-books and films to watch on an iPad, pack chalkboards and activity books, or plan road trip games to keep kids entertained on the journey. According to Tripsavvy, there are several mobile games and apps that provide hours of entertainment on the road. Check out Road Trip Travel Games on the Google Play store for plenty of classic road trip family activities.

Family road trips don’t have to be stressful. In fact, with a little preparation and planning, your next journey could even end up being the best part of your vacation! Follow these tips to have a fun and stress-free family road trip.

Do you have family road trip tips? In the comments,tell us what has worked for you.

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