Ways to Cut Down Kids Screen Time

 Cutting Down Your Kids’ Screen Time

Using electronics can be great for your kids, it'a a source of both entertainment and education. However, like all good things, they should be used in moderation. Too much screen time can contribute to a whole host of problems, so here are a couple of ideas for alternative activities.

This post contains Amazon Affiliate links for your convenience.

Books

Books are a brilliant alternative to using screens before bedtime. The blue light from screens can interfere with the sleep hormone melanin, which can hinder sleep and keep your kids awake. Switching to a book not only helps them relax but comes with a long list of other benefits. Staring at screens for extended periods of time can put a lot of strain and stress on your child's eyes, leading to problems such as dry eye, which is uncomfortable and irritating. Making small changes to your child’s routine can help minimize the risk of these issues developing, while still keeping them entertained.

Dress Up Games

Activities that stimulate imagination and creativity are essential for children. The younger they start, the better. Besides the usual arts and crafts projects, activities  such as dress-up games are good for kids to exercise their creative mind. Provide your kids with tools and supplies to play dress-up. They can use old clothes and refashion them with various embellishments. Or you can get costumes and pieces online that they can modify according to a theme or design. Of course, they have to have a venue where they can show off their creations. Organize a mini fashion show at home with the entire family or make it a community event and invite their friends to join in on the fun!

Arts and Crafts

Being creative is another great way to entertain and educate your child. There are so many activities to choose from, so you will be able to find something your child loves, regardless of age and ability. Painting and coloring are easy options that don’t require lots of room or equipment, as sets are readily available in many places. This is also a great chance for your child to grow their imagination and just have fun, without feeling as though they have to create a masterpiece! You can find coloring sheets online that can be printed off, as well as instructions on creating items out of things you already have in your home. 

Outdoors

Exercise and fresh air are incredibly important for your child, so turning off the screens and taking them for a walk can have huge benefits. Spending time in nature will help nurture their curiosity and teach them about the world. Even just being in the backyard can be a lot of fun, and there are plenty of outdoor activities and games that you can play. Sports clubs are great for building teamwork skills while getting exercise, and they allow your child to make friends, let off some steam and learn a new sport. Exercise strengthens muscle and bones and helps prevent weight gain and other issues that can occur in later life.

Cooking

Depending on their age, your child may enjoy helping with the cooking or baking. You can find lots of child friendly recipes online, and they can have the feeling of accomplishment at having created something. There are plenty of baking kits available that are aimed at children and parents, with easy-to-follow instructions and basic ingredients, which are a great introduction to the kitchen. Baking can provide your child with many useful skills, such as reading, collaboration, creativity, and fine motor skills, and is also a lovely opportunity to spend time together. It doesn’t matter if you’re not a great cook yourself, as you can find and adapt recipes to work for you and learn and make mistakes together! 

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Cat in Chef Hat

How Does too much Screen Time Affect Health

Is too much Screen Time Dangerous?

No matter how much you may try to avoid it, screens are an integral part of everyone’s lives and they are inescapable. With the increased use of electronics also comes increased concerns about how they affect us and our children. Many of us grew up with the old adage of “getting square eyes” or "you'll go blind" when we sat too close to the TV, but what are the real-life effects of too much screen time? Read on to see how too much screen time affects our eye health.

This post contains Amazon affiliate links.

 

Samsung curved screen monitor available on Amazon.

Screen Effects on your vision

The rise in popularity of blue light filtering glasses has made us all think about how brightly lit screens might negatively impact our vision. If you work on a computer all day then you have probably felt some of these effects of too much screen time such as headaches and dry eyes, but you can also start to suffer from eye strain and even blurred vision. To combat these problems, you can use the aforementioned blue light filtering glasses, always work in good light, and avoid sitting in the dark staring at a screen. The number one rule for fighting computer vision syndrome is the 20-20-20 rule – every 20 minutes you should take a break and stare at an object that is about 20 feet away for 20 seconds. This helps give your eyes a break, and if you keep it up, you should notice a significant difference in your level of eye comfort.

Cut Down Screen Time

Eye Strain Sleeping problems

We are all guilty of scrolling through our phones right before bed but when we do this the light emitted from the device can interfere with your brain's sleep cycle and prevent you from getting a good night’s sleep. The bright blue light that comes from phones and tablets disrupts your natural production of melatonin (the hormone that makes you sleepy.) To keep this disruption to a minimum, you should ban phones from the bedroom and avoid screens for at least an hour before you plan on getting into bed.

Is your Child Cyber-Bullied

Chronic pain

Aside from the effect of the brightly lit screens, we can also see electronic devices affecting our posture and causing neck, shoulder, and back pain. If you are sitting at a computer or laptop for long periods of time, then you will often find yourself hunching over or gradually starting to slump. Take regular breaks from sitting down to walk around the room, stand up or stretch your body, and make sure your chair has sufficient back support. Check out the correct seating posture for office work and make sure you follow the guide on how to sit.

Limit screen time

Set an example – remember that you are an example for your children, so avoid that absentminded scrolling on your phone when your children are around.

Set aside time to unplug – choose a time when the whole family has to unplug from their electronic device and spend quality time together without phones, tablets, or TVs.

Use parental controls – not only can parental controls block unwanted content, but you can also set daily screen time limits that lock your children out of apps once they have reached a set amount of time.

If you follow these simple tips, you can reduce the effects of too much screen time. Your eyes will thank you!

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How to Get your Kids Excited About Nature at a Young Age

How do you Get Kids to Enjoy Nature?

There’s no refuting that encouraging our kids to get out in nature and engage in outdoor play will result in your family reaping a myriad of benefits, spanning from improved physical and emotional health to providing your children with a ton of fun opportunities for both learning and family bonding. But we also know how difficult it can be to get your kids genuinely excited about outdoor time in this age of screens, screens, and more screens. So, how can you get kids to enjoy nature? Here are a few quick tips!

This post contains Amazon and other affiliate links.

NATURE APPRECIATION TIPS

1. Plan regular outings

Hands down, the best way to get your kids excited about being out in nature is to make sure that you take regular family trips to beautiful places. Make full use of your local hiking trails on weekends, and set some time aside every week to go on a nice, long (and maybe even educational) bushwalk! If you’ve got younger kids with you, be sure to come equipped with a sturdy Joolz stroller, or another kind of stroller that you’re certain can handle off-road terrain if you plan to stray from the beaten path. 

2. Watch nature documentaries

It’s safe to say that young children have very few opportunities to engage with the wonders of the wider world, especially if your family has no upcoming travel plans. But you don’t need to go to Africa to see the lions of the Serengeti or to the Arctic Circle to see polar bears! If you have an allocated family movie night, be sure to flick on some David Attenborough and other nature documentaries every now and then to keep your kids in absolute awe of the natural world. Not only this, but documentaries can also be a great tool when it comes to teaching your kids about the effects of climate change and the importance of decreasing your household’s carbon footprint. Putting these complex issues into real-world contexts can really help your kids develop and maintain healthy living habits.

3. Grow your own garden

Speaking of healthy living habits, did you know that even the pickiest kids are more likely to eat veggies that they’ve grown themselves? And that not only is gardening a natural stress reliever, but it’s also been proven to boost our immune systems and strengthen our fine motor skills? Both suburban and city-dwelling families alike, are jumping on the gardening bandwagon and using any free outdoor space to cultivate their own little veggie patches. And you don’t need to go all-out here to reap the benefits either! Even families living in apartment buildings can utilise balcony space to nurture their own herbs and potted produce like tomato plants. If you’re uncertain of where to start, here are five low-maintenance plants that will be sure to get your kids excited about flexing their green thumbs for years to come.

4. Play some outdoor games

Some of our strongest memories from childhood are made during outdoor play, whether we’re bouncing on a trampoline in the backyard or swinging from the monkey bars of our nearest playground. For this reason alone, it’s highly recommended that you take any and all opportunities to play some outdoor games with your kids and to encourage your kids to play sports and other outdoor activities with their peers. Even younger kids can join in on the fun with some inclusive activities like a sandcastle-building competition, and older kids will have a whale of a time with age-old classics like ‘Tag’ and ‘Capture the Flag.’

Finally, it’s a good rule of thumb to always have a small debrief with your little ones after any outdoor activity, just so you can gauge what interests them and what you can do to nurture those interests. If you listen well, you’ll be sure to have some very avid little hikers, bikers, and gardeners on your hands who will only find more ways to keep themselves learning and developing new skills as they grow up!

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Tips to Get TEENS to Read More

Turn Your Teens into Readers: 5 Handy Tips to Encourage Teenage Reading

Most parents want their teens to become avid readers.One poll found that three-fourths of parents with kids between the ages of 6-17 agreed with the statement, "I wish my child would read more books for fun." Getting a teenager to read is often more challenging than getting a 10-year-old to read. By the time your child is a teenager, they're more interested in screen time than book time. Not every kid is going to stay up late reading books, and that's okay. You can encourage teenage reading by choosing the right book for your kid, read on for five of the best tips to get your teen to read more.

This post contains Amazon affiliate links.

How to get your Teen to Read.

5 Tips to Get TEENS to Read More

1. Take Teens to Bookstores and Libraries 

Bookstores are far less common now than 20 years ago. The bookstore shortage is even affecting highly cultured cities like New York. Many people who buy books do it online.

Buying online isn't the same as having a world of books that you can reach out and touch with your fingertips. Bookstores and libraries are great places to discover new authors and get recommendations while fulfilling those bibliophile needs. Smell the pages, caress the covers, see the beauty of the illustrations as they were meant to be seen.

2. Encourage Fun Reading

Sure, you may wish that your teens would read Jane Austen or Charles Dickens.These days, if they're doing that, it's probably for a class. Reading a book for a grade can suck the joy out of reading a good book. 

What does that mean for parents? It means that you should encourage your teens to read for fun, even if "fun" looks different for you than it does for them. They should read what they want, even if it's just a magazine or a comic book.

A few years ago, some parents freaked out at the idea of teens reading the Twilight novels. But vampire romance novels, no doubt, made some kids into lifelong pleasure readers. Raising our hands here! When a kid that never reads gets addicted to a book series, you jump for joy!

Books for Teenage Boys: All Quiet on The Western Front

3. Create Screen-Free Zones

These days, both adults and teens are constantly on their smartphones. One way to fight the technology craze is to create zones where screens aren't permitted.

For instance, let's say dinner starts at 6 pm. Want to eat? Have everyone in your family, including the adults, drop their phones into a basket outside the dining room before sitting down to eat.

The more you look at your phone, the harder it is to look away. Taking a break from screens can make it easier for kids to pick up a book and start reading. 

Or Encourage Kindle Reading: Whatever works, right!

4. Encourage Teens to Write

A teen interested in writing is more likely to get interested in reading. That's because trying to write a book gives you a different perspective on the books that you read. 

If your kid has a story to tell, give them the time and space to write it down. It can be anything from short-form fan fiction to a full-blown novel. Grab some cool writing journals and encourage them to get creative. If you want, you can even customize your book cover. 

5. Talk About Your Own Reading

Make reading a family priority. When you sit down with a book, you're sending your teen a message. Your teen may not think you're cool, but they're paying attention to what you're doing. 

If they ask what you're reading, tell them. Encourage them ask questions. They may tease you, but you're still showing your teen what it looks like to enjoy reading, even when you have a job, kids, and other obligations.

Get Your Teenager Reading

The idea of trying to get your teenager reading can feel impossible. But it's possible, and you don't even have to nag. In fact, nagging is more likely to backfire. Remember that, you know how it felt.

Of course, reading is great, but we've also got plenty of other ways to keep your kid entertained at any age. Bookmark our site to stay up to date on the latest parenting teens articles.

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More posts about Kids Reading from Kids Creative Chaos

What are the Best Ideas to get Kids to Exercise

 How to Get Your Kids Interested in Exercise

Nowadays, with all of the video games and gadgets available, it’s difficult to get kids to put away their screens and try something active. This has led to a huge rise in childhood obesity and health problems related to sedentary behavior. As a parent, you want your child to be as happy and healthy as possible, so how can you encourage them to become more interested in exercise rather than playing video games or watching TV? Here are some of the best ideas to get kids to exercise to give you inspiration.

This post contains Amazon affiliate links.

Photo by Hunter Johnson on Unsplash

Ways to get Children to Exercise:

Try out a sport

If your child finds exercise ‘boring,’ then maybe they just haven’t found a sport they like yet. Sports are both lots of fun and a great way to burn extra calories, and team sports can also teach your child vital life skills like teamwork and cooperation. 

Volleyball is a fantastic, fast-paced sport that your kids will love. If you buy volleyball equipment to play this sport at home, then you’ll need to make sure you look after it so it doesn’t get damaged. In particular, volleyball ball pumps are essential for keeping the ball in perfect condition.

Go to after-school clubs

If you don’t have the space or equipment for your kids to play sports at home, then you can sign them up for after-school sports clubs instead. These clubs will have much better facilities and will be able to teach your child more about the sport, helping them reach their full potential. Additionally, your child will participate with other children at these clubs, which will help them make new friends and learn how to collaborate.

Walk to school

A small change you could make to your child’s routine is walking them to school instead of driving them there (or letting them walk alone if they’re old enough). This will get them used to moving more and will reduce their total amount of sedentary behavior. 

Try sports and dance games

A fun family activity that’ll get you all moving is sports or dance games. Although video games often reduce your child’s activity levels, these games actually make them get up and move around in order to win. Games like Just Dance are also extremely fun and competitive - you’ll be having as much fun and getting as much exercise as the kids!

Just Dance Nintendo Switch

Ask them what activities they like

Most importantly, you can’t get your kids interested in exercise if you don’t listen to what they’d like to do. Forcing them to take part in sports and activities they hate will only make them resent exercise. For example, you may find out that your child prefers competitive team sports, solitary sports like running, or simply going for long walks. You may also find that your child isn’t very interested in sports but loves creative activities like dance. Try out a variety of activities to see what works for them.

Once you’ve found a form of exercise that your child enjoys, it’ll be so much easier to establish healthy habits and avoid harmful sedentary behaviors. Whatever you choose, make sure you enjoy the ride!

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Cognitive Craft Benefits for Children: Twig Log Cabin Ornament

Twig Ornament Highlights Benefits of Crafting with Children

Crafts aid in child development; it is proven to be true! There are cognitive benefits to crafting with your kids. So, get out your crayons, glue, pom poms, felt, and glitter, and get crafting. Scroll down for details on our fun craft activity for school-age children. Enjoy!

Make a twig log cabin ornament.

If you are a busy working mama don't worry- enroll your child in a local class, take them to a library program, or sign them up at a childcare program like ChildTime.

Many child care programs, often considered as only day care for preschoolers, offer before and after school care, homework help, and summer camp in addition to their preschool classes and care.

At ChildTime, fun and educational mornings and afternoons await your child. The My Best Self! program for school-age students focuses on goal-setting and reflection, and is complemented by homework support, team-building opportunities, and physical activity. The programs give children structure with a mix of independent and organized activities (including crafts), education, and recreational opportunities.

So, what are the cognitive benefits of Crafts?

Crafting can improve coordination between the right and left side of the brain, as well as, hand-eye coordination and fine motor skills.

In small children, using crayons, scissors, and glue helps develop muscles in fingers and hands. Think small motor skills.

Adults can build bonds while interacting with children during craft time. The social interaction promotes language skills through face to face engagement. Older children need these bonds to feel a sense of security during all the changes they face in puberty. Learn more about emotional bonding.

As children age and want to spend more time with screens and less and less time creating with their hands, before and after school programs are a great way to encourage human interaction and continue to build skill for following directions and completing projects.

Want to bond and practice the cognitive benefits of crafts at home? You might like this fun craft activity!

Make a twig star and wrap it with your favorite color yarn for a fun, holiday ornament.

How to Make Twig Ornaments

You've probably seen the stars made out of Twigs on Pinterest. We thought we'd try that with the kids. This is not as easy as it looks! I would not try it with preschoolers. After playing around with the twigs, some wire, and wood glue, we came up with little log cabin twig ornaments!

Make fun twig ornaments after a nature hike with children.

This a great activity to bond with your kids of all ages. Preschoolers will especially enjoy the prep required to make them. We headed out for a nature hike. Find a small twig and challenge your children to find straight twigs the same diameter. Collect several in varying lengths. 

After your hike, lay out the twigs in the shape of a house.

Older kids can attach the twigs at each overlapping corner with some small wire, floral tape, or kite string.

Be sure to attach a loop at the top to hang as an ornament.

Next, lay more small twigs across the house so they look like the logs of a log cabin. Attach with wood glue or strong school glue.

Let dry for 10-15 minutes.

To Make a Twig Star:

If you are a skilled twig designer, you can make a star and wire it together at the overlapping corners as seen above. Once complete, cut yarn, and have children wrap the star in their favorite colors. We cut several 6" pieces of yarn and then glued then ends down so that it doesn't unravel.

Imagine all the crafts your kids can make at ChildTime!

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This is a sponsored conversation written by me on behalf of Learning Care Group. The opinions and text are all mine.

Things to do in Indiana: fuelperks Gas Station

This is a sponsored post written by me on behalf of Market District and GetGo. All opinions are 100% mine.

We recently had the opportunity to visit Carmel's Market District GetGo®. These gas station all-in-one stores are popping up all over the greater Indianapolis area and we've been anxious to try one. With the new fuelperks + program, it seemed like a great time for a visit. When you're off looking for things to do in Indiana, you'll need gas and snack for sure- you'll want to check this out. Here's a little about the experience. Enjoy!

Things to do in Indianapolis Indiana: Downtown Central Library for Kids

Central Library's Learning Curve in Downtown Indianapolis, Indiana has Free Things to do that are Fun for Kids

Recently, we took a trip to the downtown Indianapolis Central Library. I've been meaning to do this for sometime, but after several years of summer day camp and kid's misplacing books or videos, we have quite a hefty library fine. I plan to chip away at it slowly. If you also have a library fine and are under 18, keep reading. We found out the library has a program where you can "pay off" your fines with good behavior! More info about that later. In the summer, we are always looking for FREE, FUN, and EDUCATIONAL things to do in Indianapolis or other parts of Indiana. This futuristic architecture, in the form of a public library, fits the bill perfectly.

Central Library Funnel in Reading Nook. It plays a little movie.

This year, my goal is to treat each week like summer camp with my own kids - Less the getting up at 5:30 a.m., the toting 12 other kids everywhere we go, the need for epipens, a change of underwear (and a bag for the previous soiled pair), the waivers, the checklist, and the stress! We are on a mission of discovery. Anything within 2 hrs. of our home is up for an impromptu field trip. 

In this Futuristic Library, you can lounge and read, listen to a story, or watch one.

The Central Library is very cool. If you are looking for a futuristic library, you've come to the right place. You enter the library through an old, historic building with an incredible view of the American Legion Mall which is really just a large, green space with war memorials. Be sure to turn and enjoy the view as you enter. Then, you enter a breezeway where you'll find the info desk and a small, reasonably priced cafe. Keep going, and you'll be whisked into the children's area, better known as The Learning Curve. 

The Learning Curve: A Children's Area at the Central Library, Downtown Indy.

The Learning Curve is housed in the modern, glass, curved building directly behind the main entrance. Don't be intimidated, just keep walking. The librarian help desks are mobile carts that float throughout the large children's area. Don't be shy. They are happy to help. Don't have a library card, (or have one you can't use) but you want to use the computers? Ask the librarian for a guest pass. No pressure, they don't try to upsell to a library card :) The passes are good for 1 hr. from the time you log in, but you can get another passcode as long as computers are available. This is a safe internet zone. The kids can play and share games with other kids within the library.

Study Pods, Think Tank, Kid's Activity Wall for Preschoolers, Pacer's Rent a Bike Program, and See-a-story spinning seats at The Learning Curve, Downtown Indianapolis, Indiana in the Central Library.

We went to see a FREE DISNEY MOVIE in Clowes Auditorium, Tinkerbell's, "The Pirate Fairy". It was awesome. During summer camps, we visited our local branch of the library and watched the movies in a large room while sitting on the floor with a bunch of sweaty kids and little or no air conditioning. At the downtown Indianapolis, Central Library, we sat in comfy, purple seats in an acoustically correct, air-conditioned theatre.You can rent the 300 seat Clowes Auditorium space for special events too.

After that, we headed to the children's theatre. When they aren't having puppet shows or reader's theatre, the kids can jump up on the stage and enjoy some creative play in front of a large green screen. While bouncing around, they can watch themselves on one of the video screens. They might walk on the moon or climb a mountain!

On the opposite end of the Learning Curve, you'll find the Think Tank.This is an enclosed space (it's stuffy in there) with whiteboard walls and a table full of dry-erase markers. Brainstorm an idea, solve a math problem, or just draw a cartoon. You can be noisy, because it is somewhat soundproof. 

There is also a tinkerlab, a preschool activity area, a techlab, a wall to learn braille, study pods, futuristic, spinning chairs where you can listen to a story, and (my favorite), a super comfy reading lounge with a central animated funnel. I sat down and did not want to get up. Next time, I'll work in this area while the kids enjoy the library. They couldn't sign up for the summer reading program or check out books because of those nasty aforementioned library fines. The library now offers an amnesty program. I need this too, dear Indy Library. 

So, what is the take away? Don't stress, get cool, stay out of inclement weather... Wait, there's more. The library has a parking garage- find the rates here. We parked in the street at the fancy, modern parking meters that accept credit cards (now there's a learning curve) and walked. At the front entrance of the library, you can rent yellow, Pacer's bicycles- but they are all adult size, no kid seats, or tandem bikes... hint hint.

There are so many fun things to do in Indianapolis! We hope you'll join us (virtually, of course) as we discover the wonderful things downtown Indianapolis has to offer. We will feature some of our favorite things soon:

Mass Ave. 

Toy Store, Flying Cupcake, Hot Dog Cafe, Fair Trade Market

The Circle

Ride or climb to the top of the Monument, Candy Store, Chocolate Cafe

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