6 Ways to Help Teens Lead Healthy Lives

Are you Ready to Show your Teenagers Healthy Habits?

If you’ve got a teen in the family, it can be challenging to get them to do anything. Encouraging them to lead a healthy lifestyle is an important foundation for their future adult years. Habits teens develop when they’re young can be beneficial to your teen for a lifetime. One of the best ways to influence your teen is to lead by example. Teens don’t usually take being told what to do very well. So what lifestyle choices can YOU adopt in the hope that they rub off on your teenage children?

• Eat Less Meat and More Fruit and Vegetables

The recommendation is that you eat at least five servings of fruit and vegetables every day. For many teens, this can be a difficult goal to achieve. You can help by leaving processed foods and snacks off your grocery list and making more meals and snacks at home. It also helps to set regular mealtimes and eat meals together as a family. We've been doing this the last year or so. Now, my kids prefer oranges to donuts!

• Exercise More

There are many benefits to regular exercise, not just the burning of calories. Physical activity also helps to keep the heart and lungs strong and produces endorphins. These are the chemicals that improve mood, which is always going to be good for a moody teen. Ideally, exercise should include a good balance of aerobic, strength and flexibility training. 60 minutes of vigorous exercise every day should be the goal for your teen to get them on track to lead a healthy lifestyle in the future.

• Moderate Your Drinking Habits

It’s important for teens to stay hydrated, especially if they participate in sports. Ideally, aim for six to eight glasses of water per day. Fruit juice is good along with low-fat milk. However, you should limit your teenager's intake of  sugary and caffeinated drinks as they have little nutritional value and just provide excess sugar and empty calories. Don't forget to limit your intake too!

• Introduce a Ditch the Gadgets Day

Is your teen glued to their smartphone most of the day? Did you know there is a condition known as social media addiction? You could introduce a ditch the gadgets day in your family and see how that goes. Alternatively, if you’re worried about your teen's social media obsession, there is professional treatment for teen social media addiction that can help. if you want to know more, please visit igniteteentreatment.com 

• Set a Regular Sleep Schedule

Eight to ten hours sleep is the optimum amount of sleep for a teen, for teens to function at their best during the day. It sounds like an achievable goal but when you factor in homework and other activities, together with the early morning school start, getting enough sleep can be challenging. Set a regular schedule and encourage your teens to have at least an hour of quiet time before going to bed. It also helps if electronic gadgets are switched off for the night. You too, Mom.

• Help Them Manage Stress

Being a teen can be very stressful, and teens don’t always know how to deal with their stressful lifestyles. The tips mentioned above are very beneficial, together with distractions, relaxation exercises, and talking. Being a positive role mode for your teen l is another way to teach teens stress management techniques.

Being a teen isn’t always easy, but with love and support from their family, teens can lead a healthy lifestyle and have a brighter future.  So can you! Are you ready to lead by example?

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This post contains Amazon affiliate links. 

What are the Benefits of Outdoor Play?

Playing Outside Improves Mood

This post was sponsored by Landscape Structures as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

Have you noticed a change in your children when they're playing outside? Sure, they may complain that they're tired or that it's too hot or even that they're bored. However, outdoor play benefits kids in many ways. Once children have built the coping and social skills needed to interact in an outside play environment, the benefits of outdoor play far outweigh their complaints! What are the benefits to outdoor play? Keep reading to learn some tips on how to keep your kids happy outdoors.

What are the benefits of outdoor play?

Be Prepared. 

When you take your kids to an outdoor play space or local park, be sure to be prepared. Bring a cooler with bottles of water for hydration, cool, healthy snacks like carrots and cucumbers, and go ahead and throw in a treat for when they've depleted all of their energy. 

You may also want to bring a change of clothes, a non-toxic bug repellent, a blanket for resting, hats or sunglasses to shade them from the sun, and a first aid kit. Whatever you can do to insure the happiness of your children and counteract any excuses they may have for not wanting to play, only increases your chances for success.

If you're forgetful and always seem to forget the essentials, keep a park preparedness kit in your car. We never leave the house without folding chairs, a vinyl table cloth, and an umbrella packed in the trunk. If you leave a mini cooler in the trunk, it's always waiting there to be filled. You can simply stop at any convenience or grocery store along the way.

Benefits of Playing Outside

Best Places for Outdoor Play

No matter where you choose to incorporate outdoor play, it's beneficial to your child. Simply being outdoors in the sunshine can boost your child's immune system because the sun gives us vitamin D which is essential to health and happiness. Dr. Clare McCarthy shares some benefits of outdoor play over at Harvard Health. Even if you have a tiny yard, be sure to create a space for your child to get in some daily outdoor play. If they like to color or finger paint, set up a table for crafting outdoors.

Water is the most fun element of sensory play.

A well designed play structure will keep your kids busy for an hour or two. You may not be familiar with the brand name Landscape Structures, but I'll bet you've seen one or two. These playground structures aren't just for swinging and sliding, they're set up with all kinds of ways to get kids moving and to encourage sensory play.

When you give children the freedom to play and discover on their own, they build self-confidence to explore more things on their own. They want to see what else they can discover without mom or dad. So, sit back and relax while the kids explore the outdoor environment and find new ways to have fun.

Hello, over there! This megaphone encourages interaction with others.

Landscape Structures playgrounds are designed to welcome children of all ages and abilities. This play equipment has all kinds of sensory elements and play activities that encourage kids to work together making it easier for them to socialize with others. These playgrounds also encourage exercise, but don't worry, your kids will have so much fun playing on the equipment they won't even know they're exercising!

Sneaky playground equipment encourages exercise.

Sensory play aids in the learning process. Children who play outdoors have more access to sensory elements as the five senses are involved in nearly every aspect of outdoor play. They hear other children laughing, birds chirping, and bugs buzzing. They feel the wind on their face and the grass on their feet. They can even taste the outdoors when berry picking or licking their salty lips.

Practicing on the bars builds upper body strength and self-confidence. 

These poles encourage learning to balance.

What will you do when it's raining? Rain is the best sensory activity! Grab an umbrella and some rain boots and slosh through some puddles with your kiddos! Reach up to the sky and savor the raindrops as they splash on your face. Show your children that rain is fun, don't discourage it. Rain even smells good! These days, most parks use rubber mulch. If storms do force you to stay inside for awhile, don't worry about the playground being wet. Be a good parent and take the first trip down the slide to dry it off for those finicky little ones.

Encourage social interaction with other kids, but don't force it. Kids are smart, they know what you're trying to do. If they're moody, they'll fight you every step of the way. Also, simply knowing that you want them to interact with other kids can make the feel self-conscious. They may feel too shy to talk to another child when they know that you're anxious for it to happen. Pretend to keep busy reading a book or returning a text. Don't get too caught up though, those little eyes are always watching you. Sometimes, they want you to watch them and know that you're proud of them. Always be ready with a thumb's up!

A simple way to encourage socialization is to point out a favorite character on another child's clothing. "Hey, look he's wearing a dinosaur shirt. Don't you love it!" Your child may not respond, that's okay. Don't push them. You've given them something to talk about. You've made a connection with another child. Sit back and watch what happens. Socializing may start out awkward. If you have a backward child, trying to force it will certainly backfire. Learn to be happy with a nod or a smile. The rest will come with time.

Outdoor play improves mood.

Sleepy kids!

As an exhausted parent, one of the best benefits of getting in a lot of outdoor play time with the kids is that you'll get to enjoy some down time when the kids take naps. Even if they are past nap taking, they'll probably stay quiet for the car ride home! Be careful not to let little ones get too over tired. Often, an over tied preschooler will have trouble sleeping through the night. They need just enough exertion for a good night's sleep. And no one wants an over tired toddler...


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3 Tips to Stay Hydrated this Summer

On the Go Tips to Stay Hydrated in Summer 

KCC is a member of the Mom it Forward Influencer Network. This post is sponsored by BODYARMOR. However, all thoughts and opinions are our own.

Our kids are active and always on the go. They love team sports. So, we're always looking for ways to stay hydrated in the summer heat. This summer, we tried a new sports drink with electrolytes and the kids loved it! We've got some tips to help active kids stay hydrated in the summer while playing football, baseball, soccer, or even swimming. Keep reading for tips to stay hydrated this summer and a fun giveaway. Enjoy!

This post may contain affiliate links.

The kids can't get enough soccer, basketball, football, swimming, and running. Whatever team sport they do, we love watching them play. One of the things we talk a lot about is how to stay hydrated without adding a lot of junk ingredients.

To keep their team hydrated, the coaches encourage sports drinks as a way to restore and balance electrolytes. While we agree with that goal, we don't always love the ingredient list on some of the popular sport drinks.

Ways to Stay Hydrated this Summer

Tip #1

• Topping our list of cool ways to stay hydrated this summer is BODYARMOR sports drink. We're delighted to see a new sports drink with electrolytes that contains no artificial flavors or sweeteners. BODYARMOR SuperDrink smells divine and is a great tasting, premium sport drink that is low in sodium and includes coconut water.

Ways to keep kids hydrated in summer.

We've already started football practice and this 15-pack of BODYARMOR provides quick recovery and hydration for these hot, summer practices. It will be a regular drink at practices and games throughout the season. Here's why:

• BODYARMOR is a premium sports drink with potassium-packed electrolytes, coconut water and vitamins – and has no artificial flavors or sweeteners
• BODYARMOR provides superior hydration and comes in 9-great tasting flavors: fruit punch, orange mango, strawberry banana, tropical punch, blackout berry, mixed berry, grape, watermelon strawberry and lemonade.
• BODYARMOR is a better alternative to traditional sports drinks, because it contains no artificial flavors or sweeteners and has potassium packed electrolytes, vitamins and coconut water. 

We've been taking advantage of the beautiful weather and spending lots of time outside and at the pool and the kids are thrilled when BODYARMOR is a part of their healthy snack break. What a super drink for active kids! You can get yours at Sam's Club.

Our kids love the flavors they've tried. We love that it contains potassium-packed electrolytes, coconut water, and vitamins. It's an awesome and healthier alternative to traditional sport drinks while still providing the needed benefits for hard working, sweaty kids! If they aren't drinking enough water, the kids will stay hydrated with BODYARMOR. 

Your little athletes are sure to love BODYARMOR too. You can feel great about giving it to them! Kids Creative Chaos kids and moms approve.

Some Facts about BODYARMOR Sports Drink

• Premium sports drink with no artificial flavors or sweeteners
• Healthier alternative to traditional sports drinks
• BODYARMOR provides your body with Superior Hydration
• Potassium-packed electrolytes
• Coconut water
• Vitamins
• High in potassium, low in sodium
• Available now to purchase at Sam’s Club 

On sale $12.98 (save $3.00) till July 16th, 2017. Is your young athlete working to be the best? Check out how your athlete can become the next BODYARMOR athlete.

Tip #2

• Another yummy way to stay hydrated is with YOGURT ICE CUBES. Pop them in your ice chest for a quick on the go snack while you're sitting on the sidelines. You'll be the most popular mom on the bleachers when the athletes taste this healthy hydrating snack.

Hydrate with yogurt ice cubes.

Tip #3

• You need to stay cool to stay hydrated. So, even if you're drinking hydrating sports drink and eating yogurt ice cubes, the best tip is to cool off, drink lots of water, and rest in the shade. The United States Department of Labor suggests water, rest, and shade to stay hydrated in summer heat.

GIVEAWAY
One winner will receive a BODYARMOR cooler and a Sam’s Club membership. To enter, hop over to our Kids Creative Chaos Instagram profile and comment on the BODYARMOR post. Contest ends Midnight EST July 12, 2017

Get Social with BODYARMOR

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#Switch2BODYARMOR #BringIt

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Snow Day Activities

 5 Snow Day Activities to Keep Your Kids Entertained

Snow days are basically the best thing ever for kids. What’s not to love about a random day off from school? For parents, though, seeing their child’s school scroll by on the list of closures during the morning news isn’t always such an exciting experience. Having the kids home on short notice can be stressful for lots of reasons. For some parents, arranging childcare is a huge challenge. Even for stay-at-home parents, having the little ones home unexpectedly isn’t always easy. Don’t let the next snow day get you down. Prepare yourself by checking out these snow day activities to keep your kids entertained.

After a heavy snow, your kids will likely want to spend their morning sled riding or building snowmen. Once the chill sets in and they get tired of being outside, though, you can expect to listen to a chorus of “I’m bored” all afternoon. That is, unless you plan ahead and come up with some indoor activities in advance.

Activities for Snow Days

Bake Up Some Tasty Treats

Baking is always a fun way to warm up and pass the time when you are stuck indoors. Most kids love helping in the kitchen, and with proper supervision, baking is an activity that is fun (and rewarding) for kids of all ages.

There are all sorts of kid-friendly recipes for things like cookies, breads, cupcakes, etc. Pick out a few options and stock up on the supplies necessary to make them. Keep everything on hand and you’ll be prepared for the next snow day.

Baking with your kids is a great way to work on your holiday gift list, too. If a snow day falls prior to the holidays, spend the day making cookies and other goodies to share with your loved ones. The kids will have fun and you’ll get to check something off your holiday to-do list. Talk about a win-win!

Customize Clothing

Arts and crafts projects are the standard go-to when it comes to keeping kids entertained when they are stuck indoors. If you want to try something a bit different from the usual drawing, painting or stringing beads activities, though, consider stocking up on wholesale clothing. There are many ways to customize blank t-shirts and other apparel, and kids of all ages enjoy making their own wearable art.

Wholesale kids’ t-shirts are the perfect foundation for tie-dyeing, drawing, painting and much, much more. You can dye cotton t-shirts with food, use readily available dye kits, customize them with iron-on decals… The options are virtually endless.

Older tweens and teens can also use blank t-shirts and sweatshirts to make entirely new garments and accessories. They can transform t-shirts into purses, skirts, headbands and all sorts of other fun things. There are plenty of ways to give sweatshirts a makeover, too.

Build a Fort

Sometimes, the best activities are the tried and true classics. Chances are, you have your own happy memories of building a fort in your living room or bedroom when you were a kid. Why not help create those memories for your little ones, too?

You can keep things old school by building a fort by draping blankets over chairs and tables or making one out of a large cardboard box for a nostalgic feel. Or, if you want to be a bit more modern, there are now fort building kits that make things much easier. Whichever option you prefer, you and your kids will have a great time building and playing in a fort. You’ll also have a blast getting to see your little one’s imagination at work as they design their creation.

Read a Book Together

When the weather is cold and snowy and you are trapped indoors, you can escape to a place where the weather is a lot more pleasant (or simply doesn’t matter) by getting lost in a book. Consider picking up a few adventure books and tucking them away for the next snow day. Any genre works, but adventure books are great when you want to help your kids mentally escape for a little while.

Cuddle up on the couch with a soft, cozy blanket and read together. Put on your best performance to help your child feel like they are really in the story rather than just listening to it. You may find yourself getting lost in the book, too!

Have a Treasure Hunt

Keep a special toy or treat on hand to surprise your child with when they are home on a snow day. Hide it and then create clues that they need to follow in order to solve it. Riddles are great for older kids. For younger kids, each clue can be something simple, like a picture of where they need to go next.

Putting together this type of scavenger hunt does take a bit of time and planning. If you are running short on time, you can make it a simple game of “hot” and “cold” instead. Tell your child that you have hidden a surprise, and when they are getting closer to it, tell them that they’re getting “warmer.” Tell them they’re getting “colder” if they move farther away from it.

If you have older and younger kids, ask your older child to hide the prize and draw a map that their sibling will then use to find it. As you can tell, there are all sorts of ways to have an indoor treasure hunt. Get creative with it!

The Bottom Line

Keeping your kids entertained when they are stuck at home doesn’t have to be difficult. With a little bit of creativity, you can come up with all sorts of snow day activities that will pass the time and keep you from having to listen to whining, arguing, etc. Look at a snow day as an opportunity for making family memories instead of as a burden. Changing your perspective will make it way easier to have fun with these unexpected days off rather than dreading them.

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How to get Baby to Sleep for a Nap

Foolproof ways to tire your toddlers out for nap time

Are you struggling to get your little toddler to take a breather and rest? Nap time can be heaven for both you and your toddler. They get some much-needed rest before carrying on with their day, giving you a chance to get a few things done, or simply take a minute for yourself. You've probably wondered, how to get your baby to sleep for a nap, here are some tips to earn that well deserved quiet time.

While nap time sounds like a dream, getting your toddler down and asleep is much easier said than done. Although some days may not run to plan, there are some great ways to encourage a toddler to take his nap, so you can have a moment to get through your to-do list. Here are some infant nap time parenting tips so you can get some things done around the house.

Encourage or play active games with them

Active games are a great way to burn off all that extra energy before a nap. It can be as simple as a game of Simon Says or Head, Shoulders, Knees and Toes. Not only are these games fun and easy, but they also require minimal set-up and clean up. 

Simon Says can help kids learn about body awareness and movement, as well as how to pay attention, follow instructions and be a leader. Whereas Heads, Shoulders, Knees and Toes can help kids with their balance, coordination and learning about their bodies.

Other games like Duck Duck Goose and Ring Around the Rosie lets kids literally run around, but can also help them develop strategic thinking skills and spatial awareness – although you’ll need more than one child (or adult!) to be able to play them.

Get some fresh air and/or exercise

This goes without saying – exercise is a great way to tire your little ones. Ideally, any exercise you choose to do should burn through their excess energy without giving them a second wind and keeping them wide awake. The key is to stay active and keep babies moving, but not to have too much fun so they won't fight sleep when it comes.

The old stand by activities are great for tiring out your baby for outside play: 

• Bouncing or kicking a ball.

• Riding a bike or scooter.

• Playing chase.

• Blowing bubbles.

You can even go for a light walk around the block or to their favorite playground. Let them loose on the play equipment and they’ll be ready to nap when they get home.

If the weather isn’t the best, you can still get your toddler moving at home. Encourage them to have a dance along to a music video or get them running and climbing with a make-shift obstacle course. 

Put them to work with some household chores

If you’ve got a few jobs to get done around the house, why not get your toddler involved? This will take a little patience, the job will likely take a little longer, but every little chore will get your toddler closer to sleep.

The easiest way to make this nap time trick work is by giving your kids chores that are appropriate for their age, which also keep them active. Start with simple things like picking up their toys or tidying up their room. You can add a touch of fun to the household chores by having clean-up races, enjoying a toy scavenger hunt to be found in the bottom of the laundry pile, or making a game of loading the dishwasher.

Not only will doing household chores wear your kids out, it also teaches them responsibility about how a household functions. These are valuable life skills your children will carry with them throughout their lives. It’ll also help you get through the household chores on your to-do list, even if they’re not perfectly done!

 

Encourage winding down activities

Even with all their energy burnt off, your little one might not just drop straight off to bed. Sometimes they need a little quiet time to help them settle and wind down.

Relaxing activities that will keep their attention are key to quiet time. These activities can be as easy as giving them an age-appropriate puzzle, a simple coloring activity, or engaging them in quiet building activities, like a Lego set.

When all else fails, a good-old children’s book is a sure-fire way to help them unwind. You can encourage them to curl up on the couch and read to themselves or mimic bedtime and read to them as they fall asleep.  

Create a nap time ritual

Complement winding down activities by creating a nap time ritual to follow. This should be similar to creating a bedtime ritual. It should be consistent, such as setting aside a specific period of time everyday for the nap, dimming the lights, reading a story to them, and playing some white noise (like rain or wind) to block out outside noises.

This nap time ritual gives your baby's body a cue to fall asleep, rest, and recharge.

Once you start giving these nap time sleep methods a try, you’ll soon be watching your little one drift off to sleep with ease, allowing you some much needed me time.

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Tips to Get TEENS to Read More

Turn Your Teens into Readers: 5 Handy Tips to Encourage Teenage Reading

Most parents want their teens to become avid readers.One poll found that three-fourths of parents with kids between the ages of 6-17 agreed with the statement, "I wish my child would read more books for fun." Getting a teenager to read is often more challenging than getting a 10-year-old to read. By the time your child is a teenager, they're more interested in screen time than book time. Not every kid is going to stay up late reading books, and that's okay. You can encourage teenage reading by choosing the right book for your kid, read on for five of the best tips to get your teen to read more.

This post contains Amazon affiliate links.

How to get your Teen to Read.

5 Tips to Get TEENS to Read More

1. Take Teens to Bookstores and Libraries 

Bookstores are far less common now than 20 years ago. The bookstore shortage is even affecting highly cultured cities like New York. Many people who buy books do it online.

Buying online isn't the same as having a world of books that you can reach out and touch with your fingertips. Bookstores and libraries are great places to discover new authors and get recommendations while fulfilling those bibliophile needs. Smell the pages, caress the covers, see the beauty of the illustrations as they were meant to be seen.

2. Encourage Fun Reading

Sure, you may wish that your teens would read Jane Austen or Charles Dickens.These days, if they're doing that, it's probably for a class. Reading a book for a grade can suck the joy out of reading a good book. 

What does that mean for parents? It means that you should encourage your teens to read for fun, even if "fun" looks different for you than it does for them. They should read what they want, even if it's just a magazine or a comic book.

A few years ago, some parents freaked out at the idea of teens reading the Twilight novels. But vampire romance novels, no doubt, made some kids into lifelong pleasure readers. Raising our hands here! When a kid that never reads gets addicted to a book series, you jump for joy!

Books for Teenage Boys: All Quiet on The Western Front

3. Create Screen-Free Zones

These days, both adults and teens are constantly on their smartphones. One way to fight the technology craze is to create zones where screens aren't permitted.

For instance, let's say dinner starts at 6 pm. Want to eat? Have everyone in your family, including the adults, drop their phones into a basket outside the dining room before sitting down to eat.

The more you look at your phone, the harder it is to look away. Taking a break from screens can make it easier for kids to pick up a book and start reading. 

Or Encourage Kindle Reading: Whatever works, right!

4. Encourage Teens to Write

A teen interested in writing is more likely to get interested in reading. That's because trying to write a book gives you a different perspective on the books that you read. 

If your kid has a story to tell, give them the time and space to write it down. It can be anything from short-form fan fiction to a full-blown novel. Grab some cool writing journals and encourage them to get creative. If you want, you can even customize your book cover. 

5. Talk About Your Own Reading

Make reading a family priority. When you sit down with a book, you're sending your teen a message. Your teen may not think you're cool, but they're paying attention to what you're doing. 

If they ask what you're reading, tell them. Encourage them ask questions. They may tease you, but you're still showing your teen what it looks like to enjoy reading, even when you have a job, kids, and other obligations.

Get Your Teenager Reading

The idea of trying to get your teenager reading can feel impossible. But it's possible, and you don't even have to nag. In fact, nagging is more likely to backfire. Remember that, you know how it felt.

Of course, reading is great, but we've also got plenty of other ways to keep your kid entertained at any age. Bookmark our site to stay up to date on the latest parenting teens articles.

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