6 Ways to Help Teens Lead Healthy Lives

Are you Ready to Show your Teenagers Healthy Habits?

If you’ve got a teen in the family, it can be challenging to get them to do anything. Encouraging them to lead a healthy lifestyle is an important foundation for their future adult years. Habits teens develop when they’re young can be beneficial to your teen for a lifetime. One of the best ways to influence your teen is to lead by example. Teens don’t usually take being told what to do very well. So what lifestyle choices can YOU adopt in the hope that they rub off on your teenage children?

• Eat Less Meat and More Fruit and Vegetables

The recommendation is that you eat at least five servings of fruit and vegetables every day. For many teens, this can be a difficult goal to achieve. You can help by leaving processed foods and snacks off your grocery list and making more meals and snacks at home. It also helps to set regular mealtimes and eat meals together as a family. We've been doing this the last year or so. Now, my kids prefer oranges to donuts!

• Exercise More

There are many benefits to regular exercise, not just the burning of calories. Physical activity also helps to keep the heart and lungs strong and produces endorphins. These are the chemicals that improve mood, which is always going to be good for a moody teen. Ideally, exercise should include a good balance of aerobic, strength and flexibility training. 60 minutes of vigorous exercise every day should be the goal for your teen to get them on track to lead a healthy lifestyle in the future.

• Moderate Your Drinking Habits

It’s important for teens to stay hydrated, especially if they participate in sports. Ideally, aim for six to eight glasses of water per day. Fruit juice is good along with low-fat milk. However, you should limit your teenager's intake of  sugary and caffeinated drinks as they have little nutritional value and just provide excess sugar and empty calories. Don't forget to limit your intake too!

• Introduce a Ditch the Gadgets Day

Is your teen glued to their smartphone most of the day? Did you know there is a condition known as social media addiction? You could introduce a ditch the gadgets day in your family and see how that goes. Alternatively, if you’re worried about your teen's social media obsession, there is professional treatment for teen social media addiction that can help. if you want to know more, please visit igniteteentreatment.com 

• Set a Regular Sleep Schedule

Eight to ten hours sleep is the optimum amount of sleep for a teen, for teens to function at their best during the day. It sounds like an achievable goal but when you factor in homework and other activities, together with the early morning school start, getting enough sleep can be challenging. Set a regular schedule and encourage your teens to have at least an hour of quiet time before going to bed. It also helps if electronic gadgets are switched off for the night. You too, Mom.

• Help Them Manage Stress

Being a teen can be very stressful, and teens don’t always know how to deal with their stressful lifestyles. The tips mentioned above are very beneficial, together with distractions, relaxation exercises, and talking. Being a positive role mode for your teen l is another way to teach teens stress management techniques.

Being a teen isn’t always easy, but with love and support from their family, teens can lead a healthy lifestyle and have a brighter future.  So can you! Are you ready to lead by example?

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Self Care Tips for Parents

A Guide to Taking Care of Yourself as a Parent

Self-care is often not a parent’s number one priority. First and foremost, they tend to the wants and needs of their child, and everything the parent wants and needs comes in a resounding second place. Parents need to take care of themselves to properly care for their children. We've compiled some self care tips for parents.

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Living without self care for too long, however, will do neither parents nor their children any good. It will lower the elder’s morale and make them more susceptible to fatigue, and the younger won’t get the care they need as a result. If you feel that you, as a parent, are guilty of not taking care of yourself as often as you need to, then, you need to make a change.

To see what you can do to take care of yourself without forgoing your responsibilities as a parent, be sure to check out the following self care tips for parents.

Guide on How to Take Care of Yourself as a Parent

Don’t be adverse to napping

If you find yourself with a bit of spare time on your hands (if your parents offer to have your child for the afternoon, for instance), don’t feel that you need to spend your free time cleaning the home or getting dinner ready. Spend your break wisely, even if that means taking a little nap. Sleeping is always an excellent idea for parents, especially those that feel particularly run down, and even a few minutes here and there will prove beneficial. No matter the time of the day, if you feel in need of some rejuvenation, just get your head down for a nap!

Exercise regularly

On the other hand, physical activity can also prove to be a significant benefit in this instance. Whether you head to the gym, go on a run, take a brisk walk, or workout at home while your child is playing or sleeping, you will release endorphins around your body when you engage in physical activity, and these endorphins will make you feel instantly more positive. When you are tasked with the demanding job of being a parent, being positive as often as you can is pivotal, which, in turn, makes exercising regularly a must.

If you really are opposed to strength training and cardio work, then why not try yoga? This form of exercise, whether it’s rigorous or gentle, will release the endorphins as mentioned above just as well. What’s more, it will keep you in shape both physically and mentally to boot. Making you a better parent!

Engage in therapy

Sometimes, all you need to do to take care of yourself as a parent is to engage in therapy. When you talk to a neutral third-party, you'll be able to dump a lot of the feelings, fears, and worries that you have long carried around with you without having to worry about what your friends and family may think about you. The neutral advice that they offer will also allow you to see your life from a whole new perspective. Again, this will make you a better parent.

For more information on how you can engage in a therapeutic program, especially that that is centered around substance abuse and mental health, make sure to check out Forwardrecovery.com. With compassionate and effective programs on offer, Forward Recovery could help you to become not only a better person but a better parent.

By making a point of taking care of yourself, both you and your child will benefit. Take the advice laid out in the guide above, then, and start putting yourself first for a change. Self care while you're parenting is essential to a healthy family life. Don't feel guilty to the time you need for yourself!

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Parenting Teens

5 Unusual Behaviors of Your Teens

If there’s a teenager in your family, life can be very tumultuous, for the teenager and for everyone around them. When your child reaches the age of 12 or 13, a sudden change comes about, and they find themselves going through a series of emotional and physical changes. All of a sudden they start behaving in very unusual ways, some of which can be very worrying. It can be difficult for the inexperienced parent to know whether the behaviors of their teen are normal, or if it’s an indication there might be something seriously wrong. So, what are some unusual behaviors of your teens that may be of concern?

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Here are 5 Unusual TEEN Behaviors that should Concern Parents

1. Shunning Social Interaction

There are times when your teen wants nothing to do with you. It’s only natural for them to want some independence. It’s also perfectly normal for them to feel you and older generations don’t understand them. This type of behavior becomes abnormal when they start to shun all forms of social activity, even with their peers. If they won’t come out of their room, even when their friends come calling, this could be an indication of an underlying problem.  

2. Extreme Sadness or Anxiety

It’s perfectly normal to feel sad or depressed from time to time. Even if these feelings last for a couple of days, you shouldn’t worry. If your teen's sadness lasts for more than a few weeks, it could be a sign of mental illness. Similarly, if their sadness seems to be getting progressively worse, they could be developing depression or social anxiety disorder. In which case they’ll need to be treated by a professional who knows what is the treatment for anxiety.   

3. Risky Behavior

Teens are curious; they just can’t help it. It’s an age when they want to experiment with certain things, such as alcohol, drugs, and sex. If their experimentation becomes extreme, this is a time to worry. Professional help is available if your teen is struggling with an addiction. Research how to help your teenager who may have become depressed and developed and addiction.

4. Physical Changes

A teenagers body goes through a number of different changes as it grows and develops. There are also some very powerful hormone surges taking place. One thing that happens is that teens need a lot of sleep. There is, however, a fine line between normal and excessive sleeping. If they seem to be doing nothing but sleeping, there might be a problem. Changes in eating habits are also a common result of all the changes that teens are going through, but you should seek professional advice if your teen's appetite is reduced, they’re not eating at all, or they're experiencing extreme fluctuations in weight.

5. Harming Themselves

If your teen is feeling particularly angry or depressed, they could start self-harming. It might not just be themselves that they’re harming either. If your teen is suffering from a mental illness, it might lead to them harming others. This could be their pets, parents, or peers. Be aware of any usual anger or new cuts on their arms.

Nobody has ever said raising kids is easy. There are times, particularly during kids' teenage years, that you’ll think they’re from another planet and you can’t believe they’re the same adorable toddler you once knew. Your child’s teen years can be very traumatic for everyone concerned, but don't worry, they don’t last very long, and you can all come out happy together on the other side if you are mindful of these five unusual teen behaviors.

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Need to Get Out of Debt? Make it a Math Lesson!

Homeschool Math: Steps to Get out of Debt 

If you're a busy family trying to make ends meet, you've probably struggled with debt at one time or another. A plan to get out of debt makes a excellent homeschool math lesson for your kids. Don't hide the struggle from them, but don't frighten them with all of the gory details either. If you need to get out of debt, you need a plan. The steps to get out of debt look different for everyone. Everyone has different debt, different income, and a different set of life issues. Talk about a family budget with your kids and then follow the steps below to get out of debt. Everyone working together toward the same goal is the first step on your debt free journey.

Debt to Income Ratio Calculator

You may want to take the steps to get out of debt if you are in the market for a new home. In this case, you'll want to start with a debt to income ratio calculator. Seeing it all laid out before you eyes puts it all in perspective. Where can you save, how can you improve your credit score, and how much money you will need to save. These questions can be overwhelming because the often contradict each other. To buy a new house, you'll want to pay down your debt, but you'll also want to save for a down payment for your home. Which should you do first? How long will it all take? This makes for a relevant and useful homeschool MATH LESSON. Wells Fargo offers instructions on how to figure your debt to income ratio and a free debt to income ratio calculator to check your work. Here's another debt free calculator from CNN.

Credit Score

Start with a credit app like Credit Karma. These aren't completely accurate, but they give you good idea of where you stand in the world of credit scores. You'll also see any negative marks against you. The big credit reporting agencies, Experian, TransUnion, and Equifax, allow you to check your scores and dispute anything that you find in error. Sometimes, you might find duplicates or items assigned to you that really belong to someone else. In this case, you'll want to speak to a legal firm that can quickly help you sort it all out. You can do it yourself, but it's much easier to pay for a service to do it for you. Lexington Law is inexpensive and gets the job done quickly and efficiently. You'll want to give yourself at least 3 months of the service (depending on how much work needs done.) They tend to work on one credit reporting agency at a time. It's fun and rewarding to watch your credit score improve. You'll also see weekly dips that will let you know where you need to cut back or do better.

Debt Consolidation

Another option is debt consolidation. This is a great option for people who are overwhelmed by debt collectors calling, sending letters, and generally harassing you for payments. This can make anyone crazy. If you use a service to consolidate your debt, they'll set up a monthly payment and take care of notifying debtors and paying your debts each month. Many people feel overwhelmed at the amount of bills they have to pay and can't keep on top of it all without getting late fees. Rather than paying the debt collectors, some people put their head in the sand and do nothing. This, of course, ruins your credit and your chance for a car or a home in you future. So, if you have difficulty keeping organized letting the professionals deal with your debtors may be the best option for you. You also might want to check into these debt relief services.

Budget

It's better to come up with a long term plan that you can manage than to declare bankruptcy or ignore your obligations. A budget is a great way to stay on top of things. Teaching your kids how you budget the bills is a fun way to teach them about finances. Young adults are often surprised at the cost of utilities and groceries and don't plan for these things when they go to rent or buy a new home. Keep a worksheet of your weekly and monthly expenses on the fridge and let your kids see how that new video games fits into the bigger picture. Get a free printable household budget worksheet pdf.

You can open a child's bank account and connect it to your own. Our bank, sent the kids their own ATM cards for their accounts. I can easily move money from my account to theirs or vice versa if they've earned enough to buy the latest video game. If you aren't comfortable with that, there's nothing like a good old fashioned piggy bank or giant glass bottle to see your pennies adding up while saving for that big item.

So, make it a family affair. There's no better homeschool math lesson than the life lessons based on real life events. The more kids know about the real world, the better they will be able to navigate it as young adults.

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10 Educational Videos for Teenagers: Homeschool

Homeschool Videos for Teens

Homeschooling? If you're looking for educational videos for teenagers YouTube, we recommend the following 10 Educational YouTube Videos for teens. We've rounded up teen friendly homeschool videos in science, history, health and wellness, and internet safety. Many of them are filmed or acted out by real teenagers. Enjoy!

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10 Amazing Science Tricks Using Liquid

Teenagers are fascinated by unusual and different tricks and/or oddities. This is a great way to teach science while keeping their attention.

A Glimpse Of Teenage Life In Ancient Rome
This animated video shows how teenagers had different lives in ancient times. It's a good way to learn social history and the hard times teenagers went through on a completely different level than today.

Teenage Anxiety

These days, teenage anxiety is common. This video helps teens realize they aren't alone.

Self Control Video

This video on self-control shows teens how not to give into impulses and how to do the right thing. It's filmed in a funny way that will keep their attention.

Managing Anger & Fears

Teaches teens how to manage their emotions and shows teens they aren't alone

Communication Skills For Teens

This is a good video to help teens prepare for future job interviews.

"What Would You Do" 
An informative drug & alcohol awareness PSA. This YouTube video was made to educate students on the dangers of teen alcohol and drug abuse.

Harmful Effects Of Tobacco On The Human Body

Perfect for teens feeling peer pressure to smoke.

Top 5 Food Mistakes Teenagers Make

Teen interviews- an educational video on the importance of food for health and well-being.

Dangers Of Social Media For Teens

This video is an educational experiment on what someone can find about you online in only 6 clicks. Learn tips on how to guard yourself on social media and use it safely.

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Homeschool Videos for Teens.

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9 New Year's Eve Sleepover Ideas

Sleepover Ideas for New Year's Eve Party

Are you planning a slumber party for your New Year's Eve celebration? The winter months are a great time to stay indoors and plan a teen sleepover. We've found 9 new ideas for a sleepover that will make you the coolest party host ever! If you're planning a slumber party for 13, 14, 15, or 16 yr. olds, you'll find fun activities and themes to keep everyone happy and having a good time. Whether your 13 or 31, these New Year's Eve Sleepover Ideas will make your sleepover party the best one ever!

This post contains affiliate links.

New Year's Sleepover Ideas

Spend the Night in a Theme Hotel

All you need is you and some cash. No prep needed. Want something super special to do to celebrate the New Year? Pack your bags and gather the gang to spend the night at an Indoor Water Park like Big Splash in French Lick, Indiana pictured above. They offer rooms for up to 9 guests. In addition to the water activities, there's also a game room with a Gyroball ride and a cafe.

Wear cool pajamas and pack your bags for a night full of fun activities!

Blindfold Makeup Challenge
No matter your age, the blindfold makeup challenge is a lot of fun. There are tons of videos out there. Join the fun and post yours to Instagram, #blindfoldmakeupchallenge. All you need are some blindfolds, a makeup kit, and willing participants. Snap a selfie of the gang after everyone's makeup is done. How fun is that?





Shaving Cream Twister
Got a basement or a big kitchen? A game of shaving cream Twister is a hoot. Roll out your official Twister Board or Make your own with a tarp. Just spray circles of shaving cream in the Twister pattern and add a drop of food coloring (mix it up to get the color) and then use the official spinner. No game, no spinner? That's okay, put all of the colors on cards and draw one on each turn to see what color to go to next.


Game of Phones
This is a cool game to play with cell phones. It can work with tablets too. Get the official version on Amazon, but you could easily make your own with some index cards and a Sharpie.

Game of Phones: Image found on Pinterest, but original post is no longer valid.

Make your own Photo Props for Selfies
While we're on the subject of mobile phones, CMCraftStudios sells these adorable photo props for selfies. You can purchase a set for $60 or you can hop over to a hobby store or Walmart and get some cardstock and make your own. Grab you phones and take fun selfies of each other to memorialize the New Year, New You!

Get your photo props for selfies at CMCraftStudios on Etsy.

Poop! Theme Sleepover Party Ideas
Make it a poop theme! Before the party, bake some chocolate cupcakes and then give everyone a baggie of poop (plastic bag with chocolate icing) so they can poop on their cupcakes. Gross, but fun! Click here to make your own icing tubes.

Get crafty and make a game of Pin the Poop as seen below.

Poop Cupcakes from Kara's Party Ideas.

Pin the Poop, uploaded to Pinterest by Heather Buller.

Glow Stick Pool Party
Live in a warm climate? Try a Glow Stick Pool Party! If not, grab an inflatable pool or use your indoor hot tub to create a glowing experience perfect to highlight the New Year. Just fill your pool with activated glow sticks!

Glow Stick Party uploaded to Pinterest by Brittney Bartlett.

Sleepover Tents
Tents are a fun addition to any party. Add some twinkle lights to make it magical. Better yet, prep the tent forms and get Butcher paper or white sheets and have your guests decorate their own tents before pitching them for the night!


Make Cheese Stick Crescent Pizzas
Pillsbury has the best ideas for sleepover snacks. Everyone can make their own crescent pizzas with mozzarella cheese sticks!

Crescent pizzas from Pillsbury.

Have you tried any of these ideas for a New Year's Sleepover? Tell us about it in the comments. Keep up with all of our ideas, join thousands of others and follow Kids Creative Chaos on Instagram.



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20 Easy DIY Halloween Costume Ideas for Kids

DIY Halloween Costumes

Looking for SUPER EASY homemade Halloween DIY Costume Ideas for Kids? Over the years, we've thrown together a ton of quick Halloween costumes for kids. Pre-teens and Teens love them too. All of our costume ideas are no-sew and most were made by Mayhem! She loves to create something from nothing. All are easy to throw together in an afternoon. So, what will you be for Halloween? 

20 Easy DIY Halloween Costume Ideas for kids and teens.

Do you have Transformer fans like we do? This Optimus Prime costume made from a box is the bomb! It even transforms to a truck when not in use. Way to go, ModernKiddo.

Optimus Prime Homemade Costume from ModernKiddo.

We know your baby is super, so show the world with this fun DIY Clark Kent costume from CostumeWorks. Tip: Works for super Dads too!

Clark Kent DIY Costume from CostumeWorks.

Do you have a teenage boy who needs a Halloween costume? Try this head-in-a-jar costume from ThirtyHandmadeDays. They've got an amazing tutorial!

DIY Jar Head Costume by ThirtyHandmadeDays. 

More Easy Halloween Costume Ideas for Kids from Kids Creative Chaos

• Costumes for Elf on the Shelf
• Make a Paper Chef's Hat
• Day of the Dead Costume Ideas
• Phineas and Ferb Mask
• Perry the Platypus Box Costume
• Make a Chicken Hat Band with Construction Paper
• Counting Sheep Costume 
• Pretty Pirate
• Monster Hunter & Kid Detective Costume Idea
• Bunny Costume from a stuffed animal
• Doctor Costume
• Rock Star Kitty
• Kid Made Pillowcase Ghost
• Native American Dress from Paper Bag
• Ninja Spy with Construction Paper
• Kid Made Nerf Gun Protective Gear
• Mary and Joseph No Sew Costume (Also includes sweatshirt donkey.)

If you try any of these diy Halloween Costume Ideas for kids and teens please share your images on our Facebook page.

Hope you have an amazing Halloween!

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YA Fiction Online: Moon Magic Chapter Six

Moon Magic Chapter Six: Online Fiction for Teens

Teen Fiction Online: Moon Magic Chapter Six. Haven't been following along? Start here: Moon Magic starts here. In Chapter Five, Aurora got some bad news. What happens next? Enjoy!

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Moon Magic: Unfulfilled Wishes

By Lora Langston

_____________________________________________________

The material is not in the public domain. It is copyrighted. Do not share it on other sites or reproduce in any way. 

           __________________________________________________

Copyright 2017

Moon Magic: Chapter Six

Pain meds have a way of making the mundane insane. Aurora’s days in the hospital had melded together into one blurred, boring vision. She had been confined to a bed for four weeks, but time stood still.

Television was constantly blaring in the background, but she didn’t pay it any attention. The t.v. was just another fixture in the room- a companion of sorts. The only thing Aurora was able to accomplish was sleep. Even food wasn’t important. The meds gave it all a metallic taste.

When she was finally able to get out of bed, Aurora stayed at her mother’s bed-side flipping through Herbal Remedy Magazine. All the while, she was really trying to make telepathic contact. She didn’t want any of the doctors or nurses to catch on to her psychic experiment. If only some inherent natural instinct would surface. She tried everything that she’d seen in the movies.

Nothing worked.

During these visits, Aurora kept her constant companion tuned to Entertainment Today. Serenity liked to refer to it as, ‘watching the news,’ which had always made Aurora laugh. Serenity knew who was dating who in Hollywood, as well as, what herbs would enrich their lives. It seemed out of character, but, watching and learning about the rich and famous had always given Serenity a sense of hope.

Everyday, after-school, Todd popped in to the hospital for a quick visit. Todd. Aurora wasn’t a fan. He wasn’t just her mother’s current significant other. Nope. Nothing is ever as simple as that. Todd was also Aurora's teacher. Sophomore History. He had tried to comfort Aurora, but she refused to befriend him... again.

*    *     *

Thanksgiving was a bust. Lucas’s Mother had saved the holiday by bringing in homemade, Caramel Apple Crisp. The aroma had reminded Aurora of helping her Grandmother in the kitchen. Happy times. Wondering if her father had similar experiences, Aurora tried to re-imagine the memory with her father in the picture, but she always drew a blank. No amount of cinnamon and caramel could make him magically reappear.

Dec. 2
Thanksgiving came and went. I described the hospital’s savory turkey and gravy tray to my mother- she’s a captive audience. More like, a captured prisoner. Thankfully, Lucas’s mom, brought dessert.

*        *        *

At sixteen, it’s got to be a parental crime to make your kid ride the bus. Isn’t their some kind of law against cruelty to teenagers? But, Aurora had to grin and bear it, otherwise the truancy officer would be up her butt. The whirr of the fat rumbling tires and the rhythmic bumping of the green pleather seat against the window, lulled Aurora to sleep. ‘Joe,’ the bus-driver, liked to make chit-chat. Sleeping all the way home was a convenient way to get out of conversing.

“Blarp!” The bus horn sounded like a cow in labor. No chance of sleeping through that.

“Hey Lightning, wake up, it’ your stop.” shouted Joe.

Grumbling, Aurora tossed her book bag over her right shoulder. Her left arm wore a navy-blue sling to remind her not to use it. It also served as a reminder to everyone else of what had happened on Halloween.

“It’s true, eh, you really the kid that got struck by lightning?” asked Joe. You’d think he was talking to a celebrity.

Aurora wiggled her sling around to show him. “Yep, that’s me; the walking miracle.”

“Well, good luck at school today, I sure hope your mother gets well soon.” chimed Joe.

Nothing better than free advertising. Aurora was a walking pity party. Maybe Scary Girl would be touched too. With that thought, Aurora skipped off the bus anxious to walk the halls and try out her new social status. From invisible to enigma- this might get interesting. Hopefully, Todd would honor her wishes and pretend like he didn’t know her outside of class.

Dec. 5
School... I couldn’t have been more wrong. Well, I sure wasn’t invisible. People saw me. They pointed, whispered, and stared. Some of them even trashed me to my face, “Look at the freak!” or “That’s what you get for playing witch in the woods on Halloween.” and  “Hope you got the hint, skank.”

Oddly, Scary Girl never came near me. I overheard some kids on the bus saying she wasn’t going to mess with that voodoo witch. Whatever. I hate school!

And.. Somehow, everyone knows Mr. Lowder is dating my mother! I’ll be sleeping in the bathtub tonight.

*     *     *

After a week of battling the bus and the halls at school, Joanie a.k.a. Ruby Red, helped Aurora withdraw from school. Lucas’s mother had offered up homeschooling. At sixteen, Aurora could legally quit anyway, but Red had encouraged her to continue.


It wasn’t new. Aurora had been homeschooled until the third grade. She and Serenity were always running from one thing or another. To be fair, Serenity would say they were chasing dreams. They never stayed in one place long enough to settle down and register for public school. Aurora never caught sight of any dreams.

Red had become an excellent surrogate Mother. Aurora had confessed her troubles at school and Red decided they could kill two birds with one stone. This way, she could remain at her mother’s bedside during the day and avoid the ripping from relentless teenagers.

“I think this will be easier on you,” encouraged Joanie.

“Are you kidding? I was hoping Ralinda would take my tray up for me.” Aurora winced, “You just want me to become a full-blown recluse! Don’t you think I’m eccentric enough already? I was struck by lightning and survived; do you know  how cool that is?” she shouted.

Joanie grabbed her clipboard and stuck a pencil behind her ear. “I do, Shoog. I’m just not certain that you do.”

CHAPTER SEVEN STARTS HERE

You might like, Young Adult Fiction.

Moon Magic Chapter One

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