What are the Best Ideas to get Kids to Exercise

 How to Get Your Kids Interested in Exercise

Nowadays, with all of the video games and gadgets available, it’s difficult to get kids to put away their screens and try something active. This has led to a huge rise in childhood obesity and health problems related to sedentary behavior. As a parent, you want your child to be as happy and healthy as possible, so how can you encourage them to become more interested in exercise rather than playing video games or watching TV? Here are some of the best ideas to get kids to exercise to give you inspiration.

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Photo by Hunter Johnson on Unsplash

Ways to get Children to Exercise:

Try out a sport

If your child finds exercise ‘boring,’ then maybe they just haven’t found a sport they like yet. Sports are both lots of fun and a great way to burn extra calories, and team sports can also teach your child vital life skills like teamwork and cooperation. 

Volleyball is a fantastic, fast-paced sport that your kids will love. If you buy volleyball equipment to play this sport at home, then you’ll need to make sure you look after it so it doesn’t get damaged. In particular, volleyball ball pumps are essential for keeping the ball in perfect condition.

Go to after-school clubs

If you don’t have the space or equipment for your kids to play sports at home, then you can sign them up for after-school sports clubs instead. These clubs will have much better facilities and will be able to teach your child more about the sport, helping them reach their full potential. Additionally, your child will participate with other children at these clubs, which will help them make new friends and learn how to collaborate.

Walk to school

A small change you could make to your child’s routine is walking them to school instead of driving them there (or letting them walk alone if they’re old enough). This will get them used to moving more and will reduce their total amount of sedentary behavior. 

Try sports and dance games

A fun family activity that’ll get you all moving is sports or dance games. Although video games often reduce your child’s activity levels, these games actually make them get up and move around in order to win. Games like Just Dance are also extremely fun and competitive - you’ll be having as much fun and getting as much exercise as the kids!

Just Dance Nintendo Switch

Ask them what activities they like

Most importantly, you can’t get your kids interested in exercise if you don’t listen to what they’d like to do. Forcing them to take part in sports and activities they hate will only make them resent exercise. For example, you may find out that your child prefers competitive team sports, solitary sports like running, or simply going for long walks. You may also find that your child isn’t very interested in sports but loves creative activities like dance. Try out a variety of activities to see what works for them.

Once you’ve found a form of exercise that your child enjoys, it’ll be so much easier to establish healthy habits and avoid harmful sedentary behaviors. Whatever you choose, make sure you enjoy the ride!

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Try Doing Summer Camp at Home

Summer Homeschool Projects to Get Your Kids Outdoors

Outside Projects for Homeschoolers

When the days are warmer and longer, the beautiful sunny weather makes homeschool lessons more and more difficult to do indoors. Why sit inside and stare at textbooks when you can teach your kids some lessons in the great outdoors? We've got summer homeschool projects to get your kids outdoors and enjoying the fresh air. Read on for homeschool activities you can do outside with the kids!

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Whether you’re teaching homeschool science, math, or life skills, we’ve compiled a list of some homeschool projects to get your kids outside and learning at the same time!

Grow a Kid-Friendly Garden

Gardening with kids is educational and a good mental and physical workout. Not to mention, digging around in the dirt and planting some flowers with your kids is just good old fashion fun! The internet is full of all sorts of different gardening lesson plans, and you can make this homeschool project as simple or complex as you want.

Photo by Nikoline Arns on Unsplash

However, sometimes keeping it simple is the best way to get your kids engaged in a project. Start by building a raised garden bed that is all theirs. If they’re old enough, have them help you put the bed together. This gives them the opportunity to explore their carpentry skills! Next, plant some easy-to-grow vegetable seeds or starts such as beets, potatoes, tomatoes, green onions, beans, and kale.

When the time comes to harvest your plants, you’ll be able to teach your kids a bit about the food industry, and they’ll make the connection that all the vegetables and fruits they eat have to be grown from seed before they make it to their plate!

Education-Based Nature Hike

Hikes are one of the best parts of summer. They get your heart pumping, work up a good sweat and the view at the top of the mountain is always breathtaking. While hiking will definitely fulfill your kids’ PE requirement, it’s also a great time to explore your area’s local climate! Depending on where you live and where you choose to hike, there will be a few different homeschool lessons you can teach. Check out this list of ideas to get started!

Do a Beach Treasure Hunt

As a kid, you probably remember going on a field trip or two to the beach to look for seashells and hermit crabs. The beautiful weather is a great excuse to go do a little hands-on marine biology lesson!

Photo by Manki Kim on Unsplash

Create your own treasure hunt and have your kids explore the area to find everything on the list. Not only will they learn more about your local environment, but they’ll burn off all that energy by running around trying to collect all their items!

Outdoor Art Projects

Your kids love art projects. They’ll love them, even more, when they get to do them outside! There are a variety of different art projects that utilize plant material to create something beautiful. Some tried and true classics include painting rocks, sun prints, and nature sculptures.

Visit Some Local Historical Landmarks

Who says history lessons have to be taught out of a textbook? Take your kids on a trip to some local landmarks to teach them a little bit about your town’s unique history.

Photo by Michał Parzuchowski on Unsplash

Get in touch with your local museum to see what programs they have going on for kids during the summer. Or, take a day trip to your state’s capital or nearby national or state parks.

Tried and True Baking Soda and Vinegar Volcano

Sometimes the classics are hard to beat. Kids love watching stuff explode, but having to clean up the ensuing mess may be a turn-off. Take the mess outside and teach them a little bit about chemical reactions with a baking soda and vinegar volcano. There are hundreds of tutorials on the internet, and this project can be as simple as using a 2L bottle or as complex and crafting a paper mache volcano to go along with the experiment!

Build a Compost Bin

I didn’t realize it at the time, but when we built a compost bin in my 7th-grade science class, I learned so much about building healthy soil and the benefits of compost! Not only will building a compost bin give your kids some experience with woodworking, but they’ll have the first-hand experience of watching kitchen and yard waste turn into a valuable soil additive.

Photo by Markus Spiske on Unsplash

Finish off the lesson by having your kids add your homegrown compost to the garden and observe how the plants respond. Have them predict ahead of time what they think will happen and then help them keep a log of the plant growth and changes.

Bird Watching and Identification

During lunch, take the opportunity to sit outside and do a bit of bird watching! Install a few bird feeders around your yard and you’ll be surprised to see how many of them flock to the seeds. If you can get close enough, you can even make a project out of identifying them. Find a local bird guidebook and have them check off all the different species they find. Or, get out of the house and visit a bird sanctuary.

Take Your Regular Lessons Outdoors

Sometimes getting out and enjoying the outdoors is as easy as taking your regularly scheduled lesson plan outdoors! Establish an outdoor area that your kids can study at without baking in the sun. Consider installing a hardtop gazebo and building a high-quality outdoor table that your kids can comfortably study at.

And when the school day is over, that same gazebo and table can offer your guests a place to hang out on those long summer nights. In the rainy season, you can still use that outdoor space to complete messy projects that you don’t want to do indoors.

What projects are you planning for your kids this upcoming summer? Let us know in the comments below!

Bio: Leigha Staffenhagen is the managing editor of Insteading.com, a homesteading and sustainability site focusing on everything from gardening and raising chickens to tiny homes and off-grid living.

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Family Road Trip Tips

Top Tips to Prepare for a Family Road Trip

Ready for a mini-vacation? There's no better and more flexible way to see the wonders cross country than by taking a good old-fashioned road trip. Of course long car journeys with kids can be challenging,but they don’t need to be!Here are the top ways to beat backseat boredom and prepare yourself and your children for a stress-free family road trip.

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Make Plans in Advance

Start your family road trip preparation off right by making your vacation plans well in advance. This includes things like planning your route, downloading maps for the area you’re visiting, and booking your accommodations. This will help to make your trip as organized and as hassle-free as possible. If you need to rent a car for your road trip, be sure to look around for the best deal and book well in advance to get the best rates. Click here to find some great deals on car rentals.

Ensure Safety and Comfort

No one wants to have an uncomfortable, cranky kid on a long car ride. When kids sit in a car for hours, it’s important that they are comfortable, safe, and also have good head support. Make sure that kids are safely buckled in a car seat, booster seat or seat belt for the duration of the trip. To make the journey more comfortable for your kids, bring along a neck pillow and their favorite blanket or stuffed toy.

Plan Lots of Stops

Before hitting the road, be sure to map out your journey. Plug your destination into your smartphone’s map or a mapping website to get a realistic idea of how long your road trip will take. This will also allow you to plan some fun stops along the way. Make sure that you schedule a stop every few hours so the kids can get some fresh air and you can stretch your legs. Bring along a Frisbee or ball, in case you can’t find a playground or other entertainment, at least, you'll be able to toss them around in a parking lot.

Bring Plenty of Snacks

Keep your kids happy when traveling by providing lots of snacks. Things like whole grain crackers, sliced fruit, individually wrapped cheeses, and cereal bars all make excellent road trip snacks. Pack these in separate containers and give them out throughout the trip to keep the kids busy. Packing some snacks for the trip will also save you money as you won’t be at the mercy of whatever roadside food stops have available.

With kids snacking onboard, spills and crumbs are unavoidable. The dirt and grime may damage your car’s original upholstery. This ruins your vehicle’s overall aesthetic and lowers your car’s resale value. A great solution is to install a custom-fit car seat cover to protect your leather seats from stains, fading, and scratches.

Arrange In-Car Entertainment

Make sure you arrange some entertainment to keep kids occupied on long trips. You can download audio-books and films to watch on an iPad, pack chalkboards and activity books, or plan road trip games to keep kids entertained on the journey. According to Tripsavvy, there are several mobile games and apps that provide hours of entertainment on the road. Check out Road Trip Travel Games on the Google Play store for plenty of classic road trip family activities.

Family road trips don’t have to be stressful. In fact, with a little preparation and planning, your next journey could even end up being the best part of your vacation! Follow these tips to have a fun and stress-free family road trip.

Do you have family road trip tips? In the comments,tell us what has worked for you.

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Things to do in Indy with Teenagers

Fun Activities to do with Teens in Greater Indianapolis

Did you type in your search bar, 'fun activities with teens near me' or  'things to do with teens near me?' If you're looking for fun things to do with teenagers in Indiana, we're compiling a list and editing it often! No matter the season, whether you live in Indiana or you're on vacation, you'll find things to do with teens as a family. These Indiana things to do are also perfect for your teenagers birthday parties.

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Things to do with Teens in the Greater Indianapolis Area

Fishers Castleton Noblesville Carmel

• Axe Throwing for Kids and Teenagers, ages 10 and up, Castleton, Indiana. Look for Groupon Deals. (Archery coming soon!)

Axe Throwing Review, Kid Friendly?

Oh my gosh, it's fun! Is axe throwing safe for kids? Well, it's no less safe for kids than it is for adults, particularly for adults who've been drinking. Is axe throwing safe? If you follow the rules, if you go slow, if you pay attention to your surroundings, yes! 

They'll give you a quick lesson, tips, and rules to follow. Make sure everyone listens. For me, the hardest thing to remember was to wait for the other thrower to throw BEFORE you go after your axe. Think of it like bowling. Be polite and go one at a time. Then, when you're both done throwing, go together to retrieve your axes. 

Tip:  It's a hour. It seems pricey for an hour, but you'll be tired and your muscles will ache. Got a kid who doesn't listen and likes to run around? Don't bring them here. Everyone is required to sign a waiver.

Love it? They also offer axe throwing leagues... for real.

• Tomahawk Throwing at Conner Prairie, Fishers, Indiana. Ask about Tomahawk Throwing when you purchase your ticket at the gate. There's lots to do at Conner Prairie, but this is probably the thing teenagers will most enjoy. Conner Prairie also offers balloon rides, weather permitting.

• Bounce U,  Read our Bounce U Fishers Review, Fishers, Indiana. (Look for coupon deals with Google Search.)

Tip:  What makes Bounce U more teen friendly than other bounce and jump places? It's not all slides and bounce houses. You can box, sumo, and joust. Also, they lead the teens in the activities while you sit and use the wifi or participate, whichever you prefer.

Inflatable Sumo Suit for Teen Birthday Party

• Dave and Buster's, Castleton, Indiana is a fun place for teenagers. They offer many youth activities including birthday parties for teens and kids of all ages. Enjoy bowling, pool, arcade games, virtual reality games, and dancing games

• Woodland Bowl on 96th Street, Indianapolis offers fun teen activities like bowling, Pirate Laser Tag and Miniature Golf.

Avon Clermont Danville Plainfield Speedway

• Western Bowl, near Plainfield and Speedway Indiana

• Roller City is just across the parking lot from Western Bowl. Offering $2 Tuesdays.

• Beasley's Orchard Apple Festival, Danville, Indiana. Apple Cannons and lots more, but your teen will love shooting the apple cannons. Thank me now.

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• Lucas Oil Raceway Drag Races, Clermont, Indiana.

Your teens with racing aspirations can participate in Wild Wednesdays with a signed, notarized waiver. They'll love you forever... if they live through it. 

• Take your Teens to Jail at the Hendrick's County Historical Museum, Danville, Indiana.

Indianapolis Downtown with Teens

• If you're cool with sexual innuendo (and who isn't?) and you have older teens, eat at Dick's Last Resort, downtown Indianapolis, Indiana.

• 10 Things to do in Indianapolis with Kids (Read our list for kids of all ages.)

• Top 10 Things to do with Teens in Indy from Yelp

Beech Grove Greenwood Franklin Whiteland

• Great Times just outside of Beech Grove, Indiana, off I-465 is a fun place to take teens when in the Indy area. Teenagers can race karts, ride boats, and then head next door to the Expo Bowl bowling alley which offers a Laser Tag experience.

• Rascal's Fun Zone, Whiteland, Indiana

• Urban Air, Franklin, Indiana

This place is fun for everyone, but teens will especially like the climbing wall, indoor ziplines, jousting and more. 

Camby Mooresville Martinsville Bloomington

• Dr. Who Store, Camby, Indiana

• Pioneer Park Flying Soaring Eagle Zipline, Mooresville, Indiana. This zipline is mommy friendly too. Afraid of heights? Hold your breath, but take a chance. This is an Eagle shaped car (think an amusement ride) you sit in and fly through the trees. Best part? It's only $5 per rider. The park also has an awesome swimming pool, trails, and a covered bridge.

Ziplines for Backyards.

• Double B Arena, Mooresville, Indiana, Mutton Busting and Bull Riding. You read that right, your teens and preteens can ride a bull for $20 and other rodeo experiences. Bring your ambulance.

• IU Link Observatory, Martinsville/Mooresville, Indiana

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More to come, we'll be updating this post monthly. For more things to do with teenagers in Indy stay informed on our  Kids Creative Chaos Instagram profile.

Rhythm Center Indianapolis: Things to do in Indiana

Field Trip Idea Downtown Indianapolis: Rhythm Discovery Center


The Rhythm Discovery Center in downtown Indianapolis, Indiana is an awesome thing to do with family or for a school field trip. If you are visiting Indiana on vacation or for the Indianapolis 500 Race, don't miss this gem. The rhythm museum is across from Circle Center Mall and next to Weber Grill. Relax and spend a few hours here.

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Rhythm Center Indianapolis Drum Circle: Things to do in Indiana.

We are members, so we've visited several times. You can practice your drum skills without buying drums! It's a great place to take out of town guests. Membership options include a plus two. This is a hands on museum! You can touch it! Above, is the drum circle, don't be shy, sit down and try your hand at tom toms or bongos. If you see others sitting there, it's okay- you're encouraged to join the circle.

Be as loud as you want! They offer free earplugs at the ticket desk. There aren't usually tour guides. As you walk through the Rhythm Discovery Center, you'll see the history of drums and rhythm instruments. Be sure to play the gongs in the front entry, the electric drum synthesizers throughout the main space, and don't miss the sound proof drum rooms where you can play the snares and cymbals.

Rhythm Discovery Center Hours and Admission: The center is opened most days from 10-5, Sundays 12-5, and closed on Tuesdays. Check the website for special events and closings.


Tip:  Buy a membership. If you have a big family, it's cheaper than the individual ticket rate.


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Big Cats in Indiana: Exotic Feline Rescue Center

Things to do in Indiana: Visit the Big Cats at the EFRC

Are there big cats in Indiana? You bet! If you love animals, especially cats, you must visit the Exotic Feline Rescue Center in southern Indiana. It's not a zoo, there's no real parking, and it's in the middle of nowhere. No worries, they want you to come visit the amazing Indiana cats. This is a wonderful idea for a field trip or a one tank trip on a weekend get away.

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What will you see there? Sure, there are native cats like the Bob Cat, but you'll also see Mountain Lions, Serval Cats, Leopards, Jaguars, Tigers, Tigers, and more Tigers! Most of the cats were raised as pets or used in animal shows and have been rescued from very difficult situations. They are finally free and live their lives loved in as natural an environment as possible.

Each ticket purchase helps feed and house the cats. You can also make donations to the EFRC or attend any of their special events, including a summer camp for kids! They also offer an overnight camp for adults. You read that right! Stay in a cabin on site with a view of the cats and then wake up and make the rounds with the caretakers. Sign me up!!

As we toured the facility, we couldn't help but make note how if felt like Jurassic Park, right down to the dinosaur sounds (tigers talking back and forth across the center) and the atvs used for feeding. I'm guessing if a big cat escaped, there would be similar results. These cats are lovable but clearly wild animals.

The tigers like to play with the water bowls which also serve as swimming pools in hot weather.

The Exotic Feline Rescue Center is open from 10-5 daily. Rain, shine, or snow. They mentioned that the cats are especially lonely when no one visits during the winter months. So, go see some cats in the snow!


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Visit Telescope Indiana: IU Link Observatory

Homeschool Science Field Trip: Visit the Link Telescope


If you are looking for something different to do in Indiana, visit the IU Link Observatory Telescope between Mooresville and Martinsville, Indiana. It's a one tank trip from most places in Indiana, and it makes a great homeschool science field trip. Psst... It's not just for homeschoolers and science junkies. Architects, historians, and gardeners will love it too! Keep reading to find out why.

The Link Observatory is a magnificent piece of architecture in a beautiful setting. It sits atop a hill adjacent to a Daffodil garden. Completed in 1939, for Dr. Goethe Link, the domed structure is made of local wood from the property. The dome swivels for a panoramic view of the night sky. Until the 1980's the observatory was used for astronomical research. However, as the the city lights of Indianapolis grew, it made star viewing increasingly difficult.

The adjacent Daffodil garden is the perfect setting for a family picnic, to catch up on reading, to walk your dog, or to paint the gorgeous landscape. The day we visited, an artist was painting a lovely watercolor painting of the dome.

And this happened in 2018, Indiana native, David Wolf, electrical engineer, medical doctor, and astronaut, joined the Link Observatory Space Science Institute staff as Chief Science Officer. Dr. Wolf works with the Institute on STEM (Science, Technology, Engineering, and Math) educational programming, public engagement, and fundraising.

Link live events take place at area libraries. You can also invite them to do a program at your school, camp, or other event. Check the Link Telescope Event Calendar for activities at the observatory and within the surrounding communities. The Link Observatory is free to the public on the 1st Saturday of each month for night sky viewing and the 2nd Thursday of each month from 9:00 am until 3:00 pm for daytime tours of the telescope and facility.

We visited on a free Thursday. The docent was full of fun facts, science humor, and shared the interesting history of the observatory. It seems Mrs. Goethe planted and cultivated the Daffodils. There are several different species, still blooming after all of these years. 


Tips for your Visit:

Don't expect anyone to greet you at the door. Just walk in and head up the steps to see the telescope.

If you visit during the day, pack a picnic lunch. You can tour the facility in under 20 minutes, but be sure to let the guide share the telescope's history with you. We even got a demonstration of the dome pivoting around its track.

When you're done, head over to Martinsville to visit the Martinsville Candy Kitchen or the Martinsville Farmer's Market.



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Click here to find some cool kids telescopes.