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Showing posts sorted by date for query healthy. Sort by relevance Show all posts
Showing posts sorted by date for query healthy. Sort by relevance Show all posts
Showing posts sorted by date for query healthy. Sort by relevance Show all posts

Free Online Relationship Counseling

Are you Struggling to get Along with your Family?


For the next series of posts, we're going to stray a little bit from our regular article topics. We often talk about parenting and share advice for parenting teens, but we've rarely talked about the relationship between two parents. Whether you're married, living together, or co-parenting after a separation, that relationship is a key factor in your parenting success. We want to model healthy, mature relationships for our children, but that is often easier said than done, especially, when you throw in all the expenses of raising a family. However, there are online sources that can help with most of life's struggles. If you're looking for free online relationship counseling, we've got your back.



Is it time to take a look in the mirror? Free online relationship counseling.


This post contains Amazon affiliate links.


Is it time to take a look in the mirror?


As you know, we have a series of mommy bloggers who contribute posts to this website, they also help with our Digital Marketing business. As we get new clients,  we sometimes discover that different clients' needs are better suited to one staffer as opposed to another. Sometimes, it's due to work ethic, ability to communicate on a particular topic, or even a staffer's personal passion (or lack thereof)  for a subject. As the editor-in -chief of this website I also have faced conflict of interests, time constraints, or personality clashes with certain clients' content topics. One that particularly comes to mind, is what, at the time, I saw as a lack of interest in the subject matter. 


After working with the client for several weeks, I came to realize it wasn’t a lack of interest that I was facing, but a lack of personal courage. While speaking to the client each week, I enjoyed the conversation and even felt a kindred spirit with her. On the flip side, I dreaded our weekly consultations. I'd find a dozen reasons to put off those weekly calls. I was consulting her on the best way to promote her articles, so calls were a necessary part of the work week. I felt miserable after our calls. I was trying to avoid that feeling. The client was a divorce consultant... 


Every week, she had shiny, new articles to share and we’d discuss the best way to market them. As I read the articles to prep the marketing strategy and create striking image text, I’d become depressed. These articles were hitting home. I soon realized, I was her target demographic. I didn't like the way it made me feel. It was a slap in the face, a weekly reminder that I needed to make a change in my own life.


I also didn’t like that I was broke. I could easily benefit from utilizing her services, but I couldn’t afford it - or wouldn’t. The fee for the program was $1000.  Most of us don’t have the budget for an unexpected $1000 monthly expense. If we do, our budget considers it an emergency fund  for broken water pipes, a new furnace, or other homeowner’s expenses. The kind of things that  you and your partner would share the blow of the expense. “Sorry, Honey,  I used our emergency money for a divorce consultant.” Yeah, that’s not going to go over well for anybody, right? Keeping those kinds of secrets is exactly why you need a relationship consultant. So, most of us suffer in silence, hoping it will all work itself out. It won’t.


Fast forward two and half years later, here I am. Those articles were the catalyst I needed to start the process of removing myself from a very broken relationship. This meant shaking up the lives of many people, making difficult decisions, and hoping that I was doing the right thing. In the end, I made the right choice. Things aren’t easy, life comes at you way too fast, but emotionally, I’m in a much better place. If only I’d taken advantage of other free online marriage counseling or the many online mental health services sooner, I could’ve avoided some issues and been more prepared to help my children deal with the upheaval it placed on their lives. 


We’re still working out the bugs, but all in all, it was the best decision for everyone involved. Sometimes, you just have to step back and evaluate your situation. Change is scary. If three years ago, someone would've told me that I’d own my own home, be responsible for the note on two cars, two houses, and all the other expenses that take their toll on a head of household, be a single parent with two teenagers in public school, and working outside the home, I would’ve told you that you that I couldn’t do it. Me, the advocate for “You can do it!” would’ve said, I’m not strong enough or capable enough to pull off the life of a professional single mother. I would've rather rolled up in a ball and never got out of bed. 


At the time, I didn’t realize that I was depressed. I had a series of health setbacks. I’d become comfortable in my unhappiness. It was a mess, but at least I knew how everyday was going to play out. Ugh. They all played out the same way. There was no hope for the future, only hope to make it through to the next day- to survive another day. My kids had been feeling the same way. Are we all Disney happy now? No, far from it but, even in these trying times, we all have hope for the future. Stay tuned for more on this story.



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Cognitive Behavioral Health Strategies.









Homeschooling During the Coronavirus?

School Closure Home Learning


Have you unexpectedly been tossed into the throes of homeschooling since the Corona virus pandemic? If you've suddenly had to to become the school teacher, cafeteria lady, and janitor during these school closures, you're well aware that home learning is more difficult than it looks. So, how do you do homeschooling during the coronavirus pandemic? As seasoned homeschoolers, we're here to help. Below is a list of our favorite homeschool resources and some articles specifically addressing these troubled times and how to help your kids cope. What a life lesson this is, right?

This post contains Amazon affiliate links.

For more on our personal journey scroll to the end.


Homeschooling During the Coronavirus?



Worried how school closure and remote learning will affect your child? Love them, support them, build them up, and they'll be fine. Think homeschoolers are weird? Maybe, depends on your perspective, but we're more normal than you think. We only had 7 months of brick and mortar school, but our previously homeschooled kids made the best of their first year of brick and mortar school. They miss school so much. When this is all over your kids will look forward to going to school too! I've added a photo album for our long time readers and fans. Enjoy!


homeschool success stories
I love this post! We have a similar experience.
Keep scrolling to see our homeschoolers' success in public school!

Tips for Home Learning and Coping during School Closures and Covid19 




Coronavirus Memes Covid18 Memes Apocalypse
These are scary times, so here's a Coronavirus meme to lighten the mood.

Educational Resources for Homeschooling during the Coronavirus

  • Many of our older homeschool resources that target elementary students are listed in the homeschool tab on this site: Homeschool Learning Lessons for Elementary Age You can also do a search on our site for specific types of lessons like, grammar, math, and science.

  • BrainPop has the most fun videos; I love them as much as my kids do. BrainPopJr. is great for the younger set. They are a paid service, but offer a free movie of the week and other free lessons.


  • Mobymax has free options for remote learning and homeschoolers. The great thing about this website is they find and fix learning gaps. Kids can take assessments to see where they fall and then do educational activities based on their grade level in different subjects. It's a great way to see if your child has been falling through the cracks in public school.



  • Khan Academy is not for the faint of heart. If you're all in to the homeschooling thing, give it a try. We used it for several years. It's a free learning resource originally targeted toward middle schoolers and high schoolers, but now offers lessons for elementary too. It feels a lot more like "real school" than some of the other online options and keeps track of your progress and grade level.

  • Why not give this difficult time a fun spin? Our Summer Camp Handbook is edutainment at its best! Enjoy science experiments, PE Activities, and more disguised as fun! 

  • We also love CrashCourse with John and Hank Green. (Yes, that John Green!) You'll even find some of their lessons on Khan Academy. These are super fun, especially for older students.

Best Homeschool Blogs











First day of public school 2019.

We hope these resources help ease your mind and put you on the right track for remote home learning during the Coronavirus pandemic situation. Remember, homeschooling isn't easy and not all parents nor all kids are cut out for it. 



Bowling allows for socialization and physical activity. During the quarantine,
bowl with your game console or set up milk jugs to knock down with a basketball.

Do the best you can. Don't overdo it! If you take it too seriously, your kids won't enjoy it and neither will you. Make learning fun, make it light, and focus on those skills that are best learned at home: writing letters, sending emails, tying shoes, telling time, how to follow a recipe, chores (consider doing laundry a PE activity,) working on cars, putting together puzzles, dice games, Minecraft Uno or any Uno game, and anything that brings your family closer together.



Dress up day.

Note:
This past year, my kids decided to go back to public school. My 15 year-old was placed as a high learning junior taking all senior and college level courses, my 13 year-old is a well-rounded, straight A, school loving eighth grader. 

In previous years, we spent a maximum of 2 hours a day on book learning. The rest  of our day was focused on healthy outdoor activities, field trips to museums, special events at the library, and a local homeschool group for "socialization." Turns out, it was more than enough. 

Take it easy, don't stress out, and remember that YOU CAN DO IT!









Made the grade, first semester honor roll.


Never played football in his life. Made the team!


Loving the school band.

My son was looking forward to performing in the high school play, finishing building a home for Habitat for Humanity, trying out different sports and clubs, and now, that will have to wait until next year. My daughter was on an academic team, loving art club, playing in the school band, and appreciating school for its many wonderful opportunities. I took great pride and joy watching them try new things. My heart aches for their loss and for the loss of those long time public school seniors who are missing out on their last school dance, possibly graduation, and all the joys of being a high school senior. If nothing else, this experience will teach us not to take life for granted. 

Never forget, no matter how stressful it gets, getting to stay home with your kids is a gift.

Good Luck, go hug your kids!



6 Ways to Child Proof a Cell Phone

6 Ways to Child Proof a Cell Phone 


Nowadays, it's common to see toddlers and preschoolers happily engaged with a smartphone or tablet. These devices are ideal when it comes to keeping kids entertained. However, eventually your child will ask for their own phone. When that time comes, you'll want to take the appropriate measures to protect the phone and its software settings. Here are six tips to help you kid proof a cell phone.

This post contains affiliate links.


kid proof cell phone


Tips to Kid Proof Cell Phone



Before your child takes the responsibility of owning their own phone, follow these tips to kid-proof a cell phone.



  • The Right Case 


If adults are susceptible to the occasional drop or cracked screen, imagine what damage a kid can do with a phone! All of these phone and tablet devices are fragile and easy to damage. 

A heavy-duty case is the right move for a first-time phone owner. There are also a wide range of options for cases, so heavy-duty doesn't have to mean boring, bulky, or ugly. There are many cute, protective cases perfect for your daughter or character cases for your son. Shopping for a phone case is a fun activity to do with your kids, enjoy the time spent searching for the right case!


  • Screen Protector 


While some cases have built in screen-protectors, this is not a universal trait. A screen protector is something every person needs. This thin protective layer protects against cracking and other regular wear and tear. It provides you peace of mind, knowing your kid is less likely to show you a cracked phone screen and help you to avoid costly replacements.


  • Family Sharing Protections 


On some devices, like Apple, you can use Family Sharing for calendars, photos, and other storage. This means you can easily share books, apps, and music purchases rather than buy them multiple times. 


In addition, Family Sharing protections allow you, as the parent, to receive alerts when your child tries to download an app, book, movie, and more. You can approve or reject – allowing you to monitor what your child is downloading, as well as the purchases. 


It certainly is upsetting to have surprise purchases in your inbox when your kids don't understand some apps and games cost money! Let family sharing help. 


  • Disable In-App Purchases and App Downloads 


Another option is to disable in-app purchases. Some games have micro-purchases in the app where a simple click can rack up a hefty bill. 


Instead of letting your child purchase endlessly, you can go to Settings > General > Restrictions. From there, simply disable In-App Purchases. You can also disable app installation or deletion. This allows you to monitor how your child is using their phone. 


  • Monitor Screen Time 


Most smartphones have screen time built in so you can check and track how much time is spent on each app. If you suspect a Candy Crush overload, you can look at your child’s phone and see just how much time is spent on that game. From there, you can have healthy conversations about screen time and how to limit phone usage


  • Gift Cards 


Over time, you might want to teach your child the value of money and how to wisely spend what they have. An option is to use gift cards instead of connecting to a family account. For example, you can use an iTunes gift card for Apple products or an Amazon gift card for a Kindle Fire or another Amazon device. 


With family settings in place, you can still approve purchases, but you give your kids a little more control over spending.


Bottom Line

Opening your child up to the world by handing them a cell phone is a rite of passage. But before you give them this full responsibility, take some precautions to make sure the entire experience helps prepare them for adulthood. 



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How To Prepare Your Child For A Standardized Test

So, It's Time for a Standardized Test...

Standardized tests are a common strategy applied to gauge a student’s learning capability and the school’s or teacher’s performance. There is a common misconception about standardized tests among parents that these tests are designed to evaluate school performance and don’t necessarily judge students' abilities. 
However, standardized tests are an important part of a student's academic life. In some cases, standardized tests are essential for grade promotion, graduation, or even securing a driving license. As a parent, it is your duty to prepare your children for this test, so they can deliver their best.

This post contains Amazon affiliate links.

How To Prepare Your Child For A Standardized Test
How To Prepare Your Child For A Standardized Testing: Relaxing the day before is always a good idea!

What Is a Standardized Test?
A standardized test is a testing system that is based on a standard approach. In standardized tests, the question is the same for everyone, the duration of the test is the same for everyone, and even the evaluation process of answers remains the same for every student. 
Independent school entrance examination (ISSE), California achievement test (CAT), Secondary School Admission Test  (SSAT), Preliminary scholastic aptitude test (PSAT), and General Educational Development test (GED) are some commonly-known standardized tests.

Why Standardized Tests Are Used?
A standardized test is a tool applied to evaluate the effectiveness of institutional practice.  It provides a uniform platform to measure the performance of schools and students. A standardized test can gather information about the state education system, a school program, or the performance of a single student. It helps to determine a student's strengths or weaknesses and to certify their ability.

Different Methods of Standardized Test
Standardized tests are designed to evaluate the aptitude of a student. Unlike the regular tests that measure the subject-specific knowledge, the standardized test evaluates creativity, verbal ability, abstract reasoning, and mechanical ability. There are different methods of standardized methods. The most common methods adopted by schools are true or false questions, multiple-choice questions, and essay questions.

What Should Your Child Bring to a Standardized Test?
There are different rules for different tests. If students are allowed a calculator, you should check whether the model is approved by the authority. If your calculator is not approved then you should check out a smart site with good reviews for buying another model of calculator. Pen, Pencils, watch, water, and other essentials should be with your child while attending a standardized test.

How Do You Prepare Your Child For Standardized Tests?
Parents can play an important role in preparing a child for a standardized test. There are a number of ways that you can take an active role in your child’s preparation for a test. Let’s read on to know more about them.

Know About the Test
Usually, teachers notify parents before a standardized test. You should know the purpose of the test and whether the result will affect your child or the school. Also, make sure you know the exact schedule of the test and whether you need to prepare your child for the test.
Communicate With Your Child
Communicate with your child about the test. Try to find out if he/she is prepared for it. If there is any area or subject that they are less than confident about, try to solve the issues with them. If necessary, go through the previous mistakes and review them. Practicing more will boost their confidence.
Build a Positive Mindset
A positive mindset can make a huge difference in test performance. As a parent, you should try to build up your child’s confidence. Try to convey the message that you are 100% confident about them. No matter how the result is, you would be glad if they try their best.
Go Through the Test Instructions
Review the test instructions with your child. Make clear how much time will be provided and how many questions are to be answered. Try to convey the importance of that particular test to your kid; it will instill a ‘can do’ attitude within them. Tell them they should try to answer all the questions, even if they are unsure about the answer, as it will build their confidence and critical thinking skills.
Follow a Healthy Routine
A good night's sleep can have a huge impact on test performance. Try to get your child to bed early so that she can be relaxed on the test day. Most of the time, students' bad performance on a test can be tied back to the reason they lacked a good sleep the night before. Also, follow healthy eating habits that will ensure your child’s physical well being.
Build a Relaxing Atmosphere on Test Day
On the test day, stay cheerful and relaxed. Make some nutritious breakfast that will provide stamina throughout the test. Avoid foods that can cause any digestive issues to your child. Overall, follow a regular routine that your child follows for any regular test. Give some words of encouragement to them, so they feel confident.
Debrief After the Test
After the test, go through the parts that were tough for your child. Talk to your child about how they feel about the test. Try to get an insight into how they dealt with the problems they faced. It will help them process her own strategies and do better the next time.

How to Deal With Pre Test Anxiety
Some students develop anxiety over facing a test. Needless to say, extreme anxiety should be treated so that it can't have any negative effect on the test. If your children feel anxious about the test, then you have to put things in perspective for them. Tell them no matter how they perform, you will be proud of them just for braving the test.
On a final note, while standardized tests are not high stake tests, they can have an impact on your child’s studies. So prepare for the tests on a regular basis by checking your child's homework and their study progress. Be an active part of their academic life, so she feels encouraged. Your involvement in their studies can make a big difference to both their academic performance and personal growth.

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What is a Standardized Test? How do you Prepare your Child?
What is a Standardized Test? How do you Prepare your Child?


Classroom Safety Tips

Safety Tips for Children in Early Childhood Education from ChildCare Education Institute




Anywhere you go, the safety of our toddlers and preschool children is a topic of concern. We need to become vigilante when it comes to the safety of our kids. A recent study shows more than 794 children were killed by vehicles in 2017. Unfortunately, many of these deaths took place at daycare facilities under the supervision of early childhood educators. Back up cameras are not enough. All adults need to know these safety tips for children from ChildCare Education Institute.



Classroom Safety Tips for Children in Early Education

This post contains affiliate links.



According to the CDC, Unintentional injuries—such as those caused by burns, drowning, falls, poisoning and road traffic—are the leading cause of morbidity and mortality among children in the United States. Each year, among those 0 to 19 years of age, more than 12,000 people die from unintentional injuries and more than 9.2 million are treated in emergency departments for nonfatal injuries. Read the CDC report on Childhood Injuries.


Safety Prevention in the Classroom

Safety in the classroom doesn’t just happen, teachers must be prepared and plan for it. What can we do to prevent these senseless deaths and keep our youngest family members safe? When child caregivers and other adults equip themselves with the tools needed to protect children in their care, they can reduce unnecessary injuries and accidents. Safety education is key.

ChildCare Education Institute (CCEI,) the industry leader for online professional development, offers over 55+ safety courses for ECE teachers. These high-quality and research-based courses provide early childhood educators with operating procedures and best practices for keeping children safe on and off school grounds.  I highly recommend all ECE professionals explore CCEI’s vast online course catalog and enroll to take their safety courses today!




CCEI has over 35+ certificate programs offered in both English and Spanish! They’ve graduated over 15,000 early childhood professionals from its CDA and other certificate programs -- with over 5 million online course hours completed by students. CCEI’s web-based coursework is available 24/7/365. 

Here’s a list of some of the 55+ safety courses offered online with CCEI:












  • CCEI110A: Indoor Safety in the Early Childhood Setting introduces early childhood professionals to indoor safety standards in an early childhood setting. Topics covered include toy safety, poison control, the development of appropriate play space, controlling high traffic areas in the center, and other safety standards.













ChildCare Education Institute offers professionals 150+ online child care training courses (in English and Spanish) to meet licensing, recognition program and Head Start requirements. It’s the perfect online training for busy early childhood teachers. Read our review on CCEI here: Continuing Online Study for Early Childhood Education. I highly recommend you try these safety courses today from CCEI, so you can create a safe environment for your students. The courses are easy to digest and easy to apply to your daily schedules.







Maintaining a healthy and safe environment for children in an early childhood environment is essential. Parents count on caregivers to keep their children safe, healthy, and happy when they're in the classroom. Early childhood professionals need to stay up-to-date on the changes to licensing regulations, best practices, and health and safety standards set forth by governing agencies. Caring for Our Children: National Health and Safety Performance Standards; Guidelines for Early Care and Education Programs has been updated. Learn more about the recent safety standard updates.

Have you considered any of these safety tips for the childcare environment?

  • Cots/cribs are placed 3 ft apart or have barrier and assigned to a specific child or cleaned and sanitized after each use
  • Furniture and equipment is in good repair (check for broken toys, accessories, wrinkled/disrepair rugs/carpet.)
  • All chemicals are locked/out of reach of children. 
  • All entrances/exits are kept clear of clutter, snow, ice, etc. 
  • Tables and chairs are not stacked while children are present.


        Your state likely has many resources available to help guide the safety practices and policies in your classrooms. Download this free Childcare Health and Safety Checklist PDF from Indiana.gov.






        CCEI offers many continuing ed courses for ECE staff and caregivers. I encourage anyone working with children to take courses with CCEI. That’s right, anyone! If you’re a homeschooler, you’ll find many of the courses beneficial to your homeschooling learning environment as well.

        ECE teachers in a brick and mortar environment will find that CCEI is convenient and easy to navigate, most classes take about an hour. Preschool teachers and daycare providers alike, will definitely want to take a look at the safety courses and maintain a weekly safety checklist for their program environments. 

        Looking for fun ideas and activities for preschoolers? Check out our Preschool Scavenger Hunt Group on Pinterest.



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