How To Take Care Of Your Entire Family This Winter

Flu and Cold Season is on the Way

The beginning of the school year, can signal the beginning of colds and flu in your home. When the weather becomes cooler and the days grow shorter, health may become a significant concern. Coughs, colds, and even the flu, as well as more severe diseases, can suddenly become considerably more common. It's essential to understand some of the ways you can help your whole family stay healthy during winter so you can enjoy the time you spend together while everyone is safe and sound. The following tip will help you take care of your family during winter months of cold and flu season.

Tips for staying healthy during cold and flu season

Eat Healthily 

Our bodies are amazing machines that convert what we put into them in the form of food and drink into energy and hormones that do everything for us. We are happier and healthier when we eat the proper meals. A bad diet means our immune systems don't work as well as they should, and sometimes shut down altogether, so eating correctly to get enough vitamins and minerals to keep our bodies strong and ready to fight off the numerous illnesses that attack us, particularly during the winter months, is crucial. Try this recipe for baked salmon.

Adopt Healthy Lifestyle as a Family

Fruits and vegetables are the simplest methods to get these nutrients, so getting your five a day is critical. If it's a challenge to include more fruits and vegetables into your diet, try preparing a nutritious morning smoothie for everyone.  Here's a fun way to get kids to eat potassium rich bananas.

Keep Clean 

The simple act of washing your hands can help to keep everyone in the home healthy, and not just the individual who did the hand-washing. The initial point of contact between you and a virus or illness is usually your hands. Giving a loved one a hug, shaking hands, holding hands, and so on can spread diseases from one person to the next. By ensuring that everyone washes their hands frequently (particularly after using the bathroom, changing a diaper, and wiping your or a child's nose), you can minimize the chance of unpleasant diseases spreading. If washing your hands causes dry skin (as it may during the winter months), then invest in some excellent hand lotion as well to keep the momentum going. 

This "how to wash your hands" interactive printable lesson is great for the classroom or homeschool, it explains the importance of hand washing in detail and makes it fun.

Check The Animals 

If you have pets, you might discover that they are prone to sickness during the winter months as well. They, too, have immune systems, and although they don't function exactly like ours, that doesn't mean they can't become sick. It is important to take your pet to a great vet, such as exceptionalpets.com, if you suspect they are ill. In this way, you can keep your pet healthy, and everyone else in the family since some animal illnesses can spread to humans.  Our pets can even catch Covid19, so if you're sick, watch them for symptoms. Our bird, a Cockatiel, was very sick when we had Covid, luckily he recovered with some TLC.

Exercise

Getting adequate exercise is another brilliant way to strengthen the immune system. This could be as easy as taking your dog for a walk or taking the stairs instead of the elevator. Park a bit further away from the supermarket's entrance, so you'll have to walk a little longer. Spend some time cleaning up the leaves in the garden. It doesn't have to be an exercise class or an hour at the gym, and the more people that participate, the better.  We've got some fun PE Activities to get you moving,check them out!

Summer Homeschool Projects to Get Your Kids Outdoors

Outside Projects for Homeschoolers

When the days are warmer and longer, the beautiful sunny weather makes homeschool lessons more and more difficult to do indoors. Why sit inside and stare at textbooks when you can teach your kids some lessons in the great outdoors? We've got summer homeschool projects to get your kids outdoors and enjoying the fresh air. Read on for homeschool activities you can do outside with the kids!

This post contains Amazon affiliate links.

Whether you’re teaching homeschool science, math, or life skills, we’ve compiled a list of some homeschool projects to get your kids outside and learning at the same time!

Grow a Kid-Friendly Garden

Gardening with kids is educational and a good mental and physical workout. Not to mention, digging around in the dirt and planting some flowers with your kids is just good old fashion fun! The internet is full of all sorts of different gardening lesson plans, and you can make this homeschool project as simple or complex as you want.

Photo by Nikoline Arns on Unsplash

However, sometimes keeping it simple is the best way to get your kids engaged in a project. Start by building a raised garden bed that is all theirs. If they’re old enough, have them help you put the bed together. This gives them the opportunity to explore their carpentry skills! Next, plant some easy-to-grow vegetable seeds or starts such as beets, potatoes, tomatoes, green onions, beans, and kale.

When the time comes to harvest your plants, you’ll be able to teach your kids a bit about the food industry, and they’ll make the connection that all the vegetables and fruits they eat have to be grown from seed before they make it to their plate!

Education-Based Nature Hike

Hikes are one of the best parts of summer. They get your heart pumping, work up a good sweat and the view at the top of the mountain is always breathtaking. While hiking will definitely fulfill your kids’ PE requirement, it’s also a great time to explore your area’s local climate! Depending on where you live and where you choose to hike, there will be a few different homeschool lessons you can teach. Check out this list of ideas to get started!

Do a Beach Treasure Hunt

As a kid, you probably remember going on a field trip or two to the beach to look for seashells and hermit crabs. The beautiful weather is a great excuse to go do a little hands-on marine biology lesson!

Photo by Manki Kim on Unsplash

Create your own treasure hunt and have your kids explore the area to find everything on the list. Not only will they learn more about your local environment, but they’ll burn off all that energy by running around trying to collect all their items!

Outdoor Art Projects

Your kids love art projects. They’ll love them, even more, when they get to do them outside! There are a variety of different art projects that utilize plant material to create something beautiful. Some tried and true classics include painting rocks, sun prints, and nature sculptures.

Visit Some Local Historical Landmarks

Who says history lessons have to be taught out of a textbook? Take your kids on a trip to some local landmarks to teach them a little bit about your town’s unique history.

Photo by Michał Parzuchowski on Unsplash

Get in touch with your local museum to see what programs they have going on for kids during the summer. Or, take a day trip to your state’s capital or nearby national or state parks.

Tried and True Baking Soda and Vinegar Volcano

Sometimes the classics are hard to beat. Kids love watching stuff explode, but having to clean up the ensuing mess may be a turn-off. Take the mess outside and teach them a little bit about chemical reactions with a baking soda and vinegar volcano. There are hundreds of tutorials on the internet, and this project can be as simple as using a 2L bottle or as complex and crafting a paper mache volcano to go along with the experiment!

Build a Compost Bin

I didn’t realize it at the time, but when we built a compost bin in my 7th-grade science class, I learned so much about building healthy soil and the benefits of compost! Not only will building a compost bin give your kids some experience with woodworking, but they’ll have the first-hand experience of watching kitchen and yard waste turn into a valuable soil additive.

Photo by Markus Spiske on Unsplash

Finish off the lesson by having your kids add your homegrown compost to the garden and observe how the plants respond. Have them predict ahead of time what they think will happen and then help them keep a log of the plant growth and changes.

Bird Watching and Identification

During lunch, take the opportunity to sit outside and do a bit of bird watching! Install a few bird feeders around your yard and you’ll be surprised to see how many of them flock to the seeds. If you can get close enough, you can even make a project out of identifying them. Find a local bird guidebook and have them check off all the different species they find. Or, get out of the house and visit a bird sanctuary.

Take Your Regular Lessons Outdoors

Sometimes getting out and enjoying the outdoors is as easy as taking your regularly scheduled lesson plan outdoors! Establish an outdoor area that your kids can study at without baking in the sun. Consider installing a hardtop gazebo and building a high-quality outdoor table that your kids can comfortably study at.

And when the school day is over, that same gazebo and table can offer your guests a place to hang out on those long summer nights. In the rainy season, you can still use that outdoor space to complete messy projects that you don’t want to do indoors.

What projects are you planning for your kids this upcoming summer? Let us know in the comments below!

Bio: Leigha Staffenhagen is the managing editor of Insteading.com, a homesteading and sustainability site focusing on everything from gardening and raising chickens to tiny homes and off-grid living.

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June Calendar Special Days Holidays

Planning your Calendar for June? Celebrate these Special Holidays

We've got a fun holidays printable calendar for June, is summer in the states. People are outside, children are frolicking in the park, birds are happily tweeting. How do we celebrate? With picnics, of course. In the states, there are two well-known June holidays: Flag Day and Father's Day. Enjoy!

This post contains Amazon affiliate links for your convenience.

June Calendar 2021 Printable

Flag Day 14 - Make a felt Flag, Make a colored rice flag! For Flag Day, you could dress up like the Statue of Liberty.

Juneteenth 19 - What is Juneteenth? It recognizes the emancipation of African Americans and is a national holiday for celebrating the end of slavery. Celebrate Juneteenth with a Barack Obama Paperbag Puppet.

Father's Day in U.S. - 19 (third Sunday) Father's Day Crafts to Make and Origami with Money for Dad.

Origami Money Art from Powerful Mothering.

Summer Solstice - 21 Sunshine Crafts and Activities for Preschool from Inner Child Fun. Tie Dye Suns from Creative Family Fun.

National Doughnut Day - (First Friday in June) Make homemade doughnuts.

Go Fishing Day 18 - Here is a super cute fishing activity and song. Math Fishing Activity for Toddlers. Buddy and Buggy also has a Fish Theme Birthday Party post! 

Paul Bunyan Day - 28  You could go see a Lumberjack show. We did that one year in Northern Michigan. How about a Lumberjack Birthday Party? Little Treats blog has some amazing ideas, like the little tree party favors pictured below.

Lumberjack Birthday Party or Paul Bunyan Celebration Party Favors
from Little Treats blog.

Here is a fun game to play straight from elementary pe class, but play it with teenagers at a birthday party for a real hoot!

Lumberjacks and Farmers

You will need orange cones, if you have a cut up log, that's even better! These are your logs for the lumberjacks to "chop down."

Divide into a team of lumberjacks and a team of farmers. Spread the cones or small stumps around the yard, half sitting up, half lying on their side. 

The farmers have to set up all of the "logs." The lumberjacks have to knock them all over! Players can only use their hands. No kicking over the logs! After a few minutes, call time. The team with the most upright or knocked over wins!


Recommended Reading:

Paul Bunyan Swings His Axe

Paul Bunyan (Reading rainbow book)