Salted Strawberry Smoothie with Banana Recipe

Sugar Free Smoothie Recipe: Salted Strawberry Banana

Are you a fan of the Salted Caramel Recipe Trend? Why should Caramel get all of the love? Sea Salt your smoothies for a delicious dish! This Salted Strawberry Smoothie with Banana Recipe is sugar free and gluten free. Serve it for breakfast, brunch, or as a low cal dessert. Enjoy!

Salted Strawberry Smoothie with Banana Recipe.

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September Calendar of Special Days Holidays: Free Printable Calendar

September Calendar of Holidays and Special Days Printable 2018

September is a special month with Special Days caught between summer and fall. The weather is pleasant. The children are back to school. Kitchens are cooking wonderful food from the fall harvest. The smell of autumn is in the air. Find a September Calendar Printable 2018 and a September calendar song, to help preschoolers, kindergartners, and kids of all ages learn about this very special month. Enjoy!

This post contains affiliate links.

Click the link to get the FREE DOWNLOAD: September Printable Calendar  2018

September Calendar of Special Days Holidays with Calendar Song.

Unique Days and Holidays in September

Labor Day - When is it? It is an American holiday celebrated on the first Monday in September. It is a celebration of the Labor Movement. Everyone gets a day off of laboring to appreciate laboring! That's work. Whistle while you work.

Sept. 6 - Read a Book Day

Sept. 7 - Grandparent's Day or the first Sunday in September.

Sept. 12 - Chocolate MilkShake Day

We don't have any chocolate milkshake recipes, but here's a yummy yogurt smoothie recipe instead!

Sept. 15 - Make a Hat Day

Sept. 16 - National Play-Doh Day!

Celebrate National Play-Doh Day in the U.S.

Sept. 18 - Rice Krispies Treats Day

Sept. 19 - Talk like a Pirate Day

While you're talking like a pirate why don't you dress like one too! Here's a diy pirate costume for kids.

Sept. 22 - Elephant Appreciation Day

Recommended Reading:

Melissa and Doug Jumbo Coloring Pad - Animals

October Calendar Special Days

How to Babysit a Grandpa

A BMI Calculator Can Give You the Motivation to Lose Weight

Online BMI Calculator

Been indoors packing on the pounds? It's time to shed the layers of clothing and get outside and play. Growing up, I was chronically skinny except for a brief time in 5th and 6th grade. Due to health issues and medication, as I got older, the weight crept up every couple of years. When motivated, it's easy to get the weight off and drop pounds. Now, as the aging mommy of two kids, the motivation rarely comes and the weight sticks around. I did find a little motivation by plugging my numbers into a BMI calculator. Scroll down to use it, the first BMI Calculator picture is a just pinnable image for Pinterest.  Enjoy! 

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Pin this image to save to Pinterest.

Below is the actual, interactive, online BMI CALCULATOR.

The Food Pyramid

 
Free Online BMI Calculator.

Online Weight Loss Tracker

Ditch the The Food Pyramid?

Motivation. I've worked on upping my food intake. Yes, upping. I never ate more than once a day. Now, I try to eat three times a day with snacks. I've reinvented meals. I rarely sit down to eat, and I don't fill my plate in a food pyramid with one "meal." For me, that means a yogurt here, a banana there, a peanut butter sandwich, or veggies with dip spread throughout the day. I do eat everything in the food pyramid, but not in one sitting.  Should you eat dairy? at 45, I found out I was allergic to milk (not lactose intolerant.) I ditched milk and rarely eat ice cream. Yogurt and cheese don't cause me problems, so I'm able to fulfill my dairy needs. I also discovered a had hyperparathyroidism, so now I take vitamin D softgels every day.

I tried to ditch the pop, but that didn't work. However, I've made little changes. Food before pop in the morning. One soda or less per day. You'd think I'd gain weight, but I didn't gain a pound. In fact, I lost a few. I tried to find a picture to share, but I run from the camera.  Below, is the best I can do for a before picture. On the positive side, the weight always seemed to keep me looking younger. These days, aside from being old, I'm fairly healthy. Unfortunately, the BMI calculator doesn't agree. Another option is to find a good Weight Tracker App. With an app on your phone, you can track everything on the go.

**UPDATE (2016) 
I've lost over 30 lbs. and kept it off. My biggest tip is to stop eating bread (any sort of gluten). Also, take a daily probiotic. I've ditched the pop! Started by swapping Mountain Dew for Sierra Mist (natural sugars and sweeteners) and then I switched to Coca-Cola Zero. I'm working on swapping this for Propel. I drink a lot of Propel, but I want my caffeine. My go to snack is Vanilla Oikos Triple Zero try it in a Strawberry Smoothie. In the past, I was too sick to exercise. The weight loss was all diet related. Bread, cereal, cake, cupcakes, doughnuts, bagels, pizza, pasta- all gone from my diet during the weight loss. Since I've been able to exercise, I do eat them occasionally. I plan to lose 20 more lbs. this year, by adding exercise.

*I'm not a doctor. These are what worked for me. No health advice is implied.

2010

2016

What do you wish you could do differently to improve your health?

Positive Weight Loss Goals

**UPDATE (2019)

I'm 50 now and look better than I've looked in years! Still eating while on the move and using resistance bands for stretching every day. Working on losing 10 more pounds. I'm able to walk, do squats, bike ride, etc. I've even started kayaking! If you told me 10 years ago that I'd be kayaking, I would've laughed in your face! Getting fit allowed me to get healthy. So many health issues have disappeared. I'm thinking about running marathons. Not sure my knees can take it. We'll see.

What are you waiting for?

2019

2019

Recommended:

Best Daily Probiotic

Healthier Recipes that helped me. 

Get Resistance Bands to Workout

Keep up with me on Instagram.

What are Carrots good for? Here are Simple Carrot Snack Recipes and Edible Crafts perfect for Easter

Easter: Things to do with Carrots for Snacks

Carrots. Bunnies eat them. They are rumored good for eyesight. What else are carrots good for? Here are some simple, easy, snack carrot recipes your kids will enjoy- just in time for Easter.

Yummy, Easy Carrot Recipes: No Bunnies Allowed.

Carrots are good in lots of recipes, not just carrot cake. We found Carrot Pancakes from Iowa Girl Eats blog, adorable Bird's Nest Carrot Cupcakes from How Sweet Treats blog, and an Apple Carrot Smoothie from Akers of Love blog. Click the links below to visit their pages.

• Carrot Classroom Snacks
• Healthy Carrot Sloppy Joes
• Plastic Easter Egg Carrot Craft
• Apple Carrot Smoothie with Greek Yogurt
• Easter Nest Carrot Cupcakes
• Carrot Pancake Recipe

Recommended Reading:

Easter Knock Knock Jokes

Holiday Edible Art and Snack Crafts

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Organic Strawberry Raspberry Smoothie Recipe

Healthy Organic Strawberry Smoothie Recipe Kids Like

Kids like shakes. If only they knew healthy yogurt smoothies are just as good. This healthy, organic, strawberry-raspberry smoothie recipe is fun to make at home and delicious too. Enjoy!

Healthy Kid-friendly Strawberry Smoothie Recipe.

Cascadian Farm sent us coupons and a little book of 
recipes to made our Strawberry Smoothie.

Blend the Strawberry Smoothie.

To Make a Strawberry Smoothie at Home you will need:

Fresh or Frozen Strawberries and Raspberries

Crushed Ice (We tweaked the recipe.)

Plain or Vanilla Yogurt.

Whip Topping (Added that too...)

Cascadian Farm Spa Smoothie Recipe 

So good, kids will love to drink smoothies.

Fun Try It:

We also made a Smoothie with Frozen Virgin Strawberry Daiquiri Mixer, Frozen Strawberries, and Vanilla Yogurt. Tastes great, but the Mixer is sweetened with High Fructose Corn Syrup. Grown-ups can add the rum for a little extra kick. :)



Recommended Reading:

Kids' Fun and Healthy Cookbook*

Kids Creative Chaos Cooks (Kitchen Kids Book 1)*


















ADS DISCLOSURE: We've partnered with some wonderful advertisers who may sponsor blog posts or send us samples to test. Some companies pay us to review their products.

*We also use affiliate links, if you make a purchase we get a tiny commission. Kids Creative Chaos participates in the Amazon LLC Associates Program*, an affiliate advertising program designed to provide a mean for blogs to earn advertising fees by linking to Amazon properties, including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com. We also offer Tapinfluence, Google Adsense, SoFab, and Izea ads here. Thanks so much for helping us keep the lights on! :)

Celebrate Earth Day Organically with these Activities: Grilled Chicken and Raspberry Salad Recipe

Raspberry and Grilled Chicken Recipe for Earth Day

This Earth Day, celebrate with organic and green friendly recipes. Let the kids help make dinner with this easy grilled chicken and raspberry salad recipe. Enjoy!

 Homeschool Science: Research an Endangered Species for Earth Day

Click Photo for Free Printable Recipe from Cascadian Farm.

Earth Day. What a fabulous day to celebrate life. This year, Cascadian Farm sent us an awesome gift pack to help us celebrate organically. The main thing I want to say is, YUM!

Earth Day: Celebrate with a Cooking Lesson for kids.

I love the honey granola cereal, chocolate chip granola bars, and the to die for raspberry fruit spread.

They sent us a picnic basket with water bottles and yummy recipes to try. We chose to make the Grilled Chicken and Raspberry Salad with Spa Smoothies and Spinach Manicotti. 

Marinate Chicken in Pomegranate Red Wine Vinegar
 and Raspberry Fruit Spread.

Earth Day Craft for Kids

Arrange on plate. Why, yes, that is a styro-foam plate. Not Earth friendly you say?  I use them, wash them, and re-use them for lots of craft projects. We try...

Spinach Stuffed Manicotti Recipe for Earth Day

Happy Earth Day!  Note the Earth Friendly Tickle Me Crown and Necklace.

This weekend, we moved into our new home on five, amazing acres (in which I have high hopes for self-sustainable farming) we'll have a picnic next to the pond with the awesome basket they sent.

How we celebrated Earth Day

Recommended Reading: 

I Can Save the Earth!: One Little Monster Learns to Reduce, Reuse, and Recycle (Little Green Books)*

Hip Moms Go Green: 
Very Berry Smoothie Recipe and Organic Garden Party  

For Such a Time as This: Earth Day Picnic  

In the Kitchen with Audrey: What's for lunch? 

Cascadian Farms and Snack Girl's:  Healthy Blueberry Muffins














ADS DISCLOSURE: We've partnered with some wonderful advertisers who may sponsor blog posts or send us samples to test. Some companies pay us to review their products.

*We also use affiliate links, if you make a purchase we get a tiny commission. Kids Creative Chaos participates in the Amazon LLC Associates Program*, an affiliate advertising program designed to provide a mean for blogs to earn advertising fees by linking to Amazon properties, including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com. We also offer Tapinfluence, Google Adsense, SoFab, and Izea ads here. Thanks so much for helping us keep the lights on! :)