What are the Benefits of Outdoor Play?

Playing Outside Improves Mood

This post was sponsored by Landscape Structures as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

Have you noticed a change in your children when they're playing outside? Sure, they may complain that they're tired or that it's too hot or even that they're bored. However, outdoor play benefits kids in many ways. Once children have built the coping and social skills needed to interact in an outside play environment, the benefits of outdoor play far outweigh their complaints! What are the benefits to outdoor play? Keep reading to learn some tips on how to keep your kids happy outdoors.

What are the benefits of outdoor play?

Be Prepared. 

When you take your kids to an outdoor play space or local park, be sure to be prepared. Bring a cooler with bottles of water for hydration, cool, healthy snacks like carrots and cucumbers, and go ahead and throw in a treat for when they've depleted all of their energy. 

You may also want to bring a change of clothes, a non-toxic bug repellent, a blanket for resting, hats or sunglasses to shade them from the sun, and a first aid kit. Whatever you can do to insure the happiness of your children and counteract any excuses they may have for not wanting to play, only increases your chances for success.

If you're forgetful and always seem to forget the essentials, keep a park preparedness kit in your car. We never leave the house without folding chairs, a vinyl table cloth, and an umbrella packed in the trunk. If you leave a mini cooler in the trunk, it's always waiting there to be filled. You can simply stop at any convenience or grocery store along the way.

Benefits of Playing Outside

Best Places for Outdoor Play

No matter where you choose to incorporate outdoor play, it's beneficial to your child. Simply being outdoors in the sunshine can boost your child's immune system because the sun gives us vitamin D which is essential to health and happiness. Dr. Clare McCarthy shares some benefits of outdoor play over at Harvard Health. Even if you have a tiny yard, be sure to create a space for your child to get in some daily outdoor play. If they like to color or finger paint, set up a table for crafting outdoors.

Water is the most fun element of sensory play.

A well designed play structure will keep your kids busy for an hour or two. You may not be familiar with the brand name Landscape Structures, but I'll bet you've seen one or two. These playground structures aren't just for swinging and sliding, they're set up with all kinds of ways to get kids moving and to encourage sensory play.

When you give children the freedom to play and discover on their own, they build self-confidence to explore more things on their own. They want to see what else they can discover without mom or dad. So, sit back and relax while the kids explore the outdoor environment and find new ways to have fun.

Hello, over there! This megaphone encourages interaction with others.

Landscape Structures playgrounds are designed to welcome children of all ages and abilities. This play equipment has all kinds of sensory elements and play activities that encourage kids to work together making it easier for them to socialize with others. These playgrounds also encourage exercise, but don't worry, your kids will have so much fun playing on the equipment they won't even know they're exercising!

Sneaky playground equipment encourages exercise.

Sensory play aids in the learning process. Children who play outdoors have more access to sensory elements as the five senses are involved in nearly every aspect of outdoor play. They hear other children laughing, birds chirping, and bugs buzzing. They feel the wind on their face and the grass on their feet. They can even taste the outdoors when berry picking or licking their salty lips.

Practicing on the bars builds upper body strength and self-confidence. 

These poles encourage learning to balance.

What will you do when it's raining? Rain is the best sensory activity! Grab an umbrella and some rain boots and slosh through some puddles with your kiddos! Reach up to the sky and savor the raindrops as they splash on your face. Show your children that rain is fun, don't discourage it. Rain even smells good! These days, most parks use rubber mulch. If storms do force you to stay inside for awhile, don't worry about the playground being wet. Be a good parent and take the first trip down the slide to dry it off for those finicky little ones.

Encourage social interaction with other kids, but don't force it. Kids are smart, they know what you're trying to do. If they're moody, they'll fight you every step of the way. Also, simply knowing that you want them to interact with other kids can make the feel self-conscious. They may feel too shy to talk to another child when they know that you're anxious for it to happen. Pretend to keep busy reading a book or returning a text. Don't get too caught up though, those little eyes are always watching you. Sometimes, they want you to watch them and know that you're proud of them. Always be ready with a thumb's up!

A simple way to encourage socialization is to point out a favorite character on another child's clothing. "Hey, look he's wearing a dinosaur shirt. Don't you love it!" Your child may not respond, that's okay. Don't push them. You've given them something to talk about. You've made a connection with another child. Sit back and watch what happens. Socializing may start out awkward. If you have a backward child, trying to force it will certainly backfire. Learn to be happy with a nod or a smile. The rest will come with time.

Outdoor play improves mood.

Sleepy kids!

As an exhausted parent, one of the best benefits of getting in a lot of outdoor play time with the kids is that you'll get to enjoy some down time when the kids take naps. Even if they are past nap taking, they'll probably stay quiet for the car ride home! Be careful not to let little ones get too over tired. Often, an over tied preschooler will have trouble sleeping through the night. They need just enough exertion for a good night's sleep. And no one wants an over tired toddler...


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Summer Homeschool Projects to Get Your Kids Outdoors

Outside Projects for Homeschoolers

When the days are warmer and longer, the beautiful sunny weather makes homeschool lessons more and more difficult to do indoors. Why sit inside and stare at textbooks when you can teach your kids some lessons in the great outdoors? We've got summer homeschool projects to get your kids outdoors and enjoying the fresh air. Read on for homeschool activities you can do outside with the kids!

This post contains Amazon affiliate links.

Whether you’re teaching homeschool science, math, or life skills, we’ve compiled a list of some homeschool projects to get your kids outside and learning at the same time!

Grow a Kid-Friendly Garden

Gardening with kids is educational and a good mental and physical workout. Not to mention, digging around in the dirt and planting some flowers with your kids is just good old fashion fun! The internet is full of all sorts of different gardening lesson plans, and you can make this homeschool project as simple or complex as you want.

Photo by Nikoline Arns on Unsplash

However, sometimes keeping it simple is the best way to get your kids engaged in a project. Start by building a raised garden bed that is all theirs. If they’re old enough, have them help you put the bed together. This gives them the opportunity to explore their carpentry skills! Next, plant some easy-to-grow vegetable seeds or starts such as beets, potatoes, tomatoes, green onions, beans, and kale.

When the time comes to harvest your plants, you’ll be able to teach your kids a bit about the food industry, and they’ll make the connection that all the vegetables and fruits they eat have to be grown from seed before they make it to their plate!

Education-Based Nature Hike

Hikes are one of the best parts of summer. They get your heart pumping, work up a good sweat and the view at the top of the mountain is always breathtaking. While hiking will definitely fulfill your kids’ PE requirement, it’s also a great time to explore your area’s local climate! Depending on where you live and where you choose to hike, there will be a few different homeschool lessons you can teach. Check out this list of ideas to get started!

Do a Beach Treasure Hunt

As a kid, you probably remember going on a field trip or two to the beach to look for seashells and hermit crabs. The beautiful weather is a great excuse to go do a little hands-on marine biology lesson!

Photo by Manki Kim on Unsplash

Create your own treasure hunt and have your kids explore the area to find everything on the list. Not only will they learn more about your local environment, but they’ll burn off all that energy by running around trying to collect all their items!

Outdoor Art Projects

Your kids love art projects. They’ll love them, even more, when they get to do them outside! There are a variety of different art projects that utilize plant material to create something beautiful. Some tried and true classics include painting rocks, sun prints, and nature sculptures.

Visit Some Local Historical Landmarks

Who says history lessons have to be taught out of a textbook? Take your kids on a trip to some local landmarks to teach them a little bit about your town’s unique history.

Photo by Michał Parzuchowski on Unsplash

Get in touch with your local museum to see what programs they have going on for kids during the summer. Or, take a day trip to your state’s capital or nearby national or state parks.

Tried and True Baking Soda and Vinegar Volcano

Sometimes the classics are hard to beat. Kids love watching stuff explode, but having to clean up the ensuing mess may be a turn-off. Take the mess outside and teach them a little bit about chemical reactions with a baking soda and vinegar volcano. There are hundreds of tutorials on the internet, and this project can be as simple as using a 2L bottle or as complex and crafting a paper mache volcano to go along with the experiment!

Build a Compost Bin

I didn’t realize it at the time, but when we built a compost bin in my 7th-grade science class, I learned so much about building healthy soil and the benefits of compost! Not only will building a compost bin give your kids some experience with woodworking, but they’ll have the first-hand experience of watching kitchen and yard waste turn into a valuable soil additive.

Photo by Markus Spiske on Unsplash

Finish off the lesson by having your kids add your homegrown compost to the garden and observe how the plants respond. Have them predict ahead of time what they think will happen and then help them keep a log of the plant growth and changes.

Bird Watching and Identification

During lunch, take the opportunity to sit outside and do a bit of bird watching! Install a few bird feeders around your yard and you’ll be surprised to see how many of them flock to the seeds. If you can get close enough, you can even make a project out of identifying them. Find a local bird guidebook and have them check off all the different species they find. Or, get out of the house and visit a bird sanctuary.

Take Your Regular Lessons Outdoors

Sometimes getting out and enjoying the outdoors is as easy as taking your regularly scheduled lesson plan outdoors! Establish an outdoor area that your kids can study at without baking in the sun. Consider installing a hardtop gazebo and building a high-quality outdoor table that your kids can comfortably study at.

And when the school day is over, that same gazebo and table can offer your guests a place to hang out on those long summer nights. In the rainy season, you can still use that outdoor space to complete messy projects that you don’t want to do indoors.

What projects are you planning for your kids this upcoming summer? Let us know in the comments below!

Bio: Leigha Staffenhagen is the managing editor of Insteading.com, a homesteading and sustainability site focusing on everything from gardening and raising chickens to tiny homes and off-grid living.

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5 Household Items Party Games for Birthdays

5 Birthday Party Games for Kids Using Household Items

Kids want to be entertained, especially on their birthdays. Give your kids a fun, memorable birthday celebration with games for birthdays that use household items. These kid party games are easy to do with little prep, and you probably already have the items in your house. No need to plan ahead when you do these household items party games for Birthdays!

This post contains affiliate links.

Playing interactive games that get your kids moving at birthday parties is a great way to introduce them to kid activities that are active and engaging. Perhaps the next time they have a playtime choice, they’ll choose one of these games rather than a video game. After scouring the internet for games to play at birthday parties, we found several games for kids that are simple to set up with common household items. As always, we've updated old games with fun new twists! If you don't want to plan the party activities and implement them yourself, Yabadoo Kids Parties are another fun way to make birthday parties fun and memorable.

Keep your kids in the loop. Give them choices and let them help plan their own birthday party by scrolling through this list of kids party games and letting them choose their favorite activity to play with friends and family.

Common Household Items Party Games

• Life Size Board Game

This great game for kids is suitable for kids of all ages. Life Size Board Game is a  fun party game activity that has players jumping forward two spaces, singing a song, turning in circles, telling jokes, reciting  nursery rhymes, jumping up and down periodically, and moving back three spaces.

During game play, the players begin by rolling oversized  dice to see where to move. The first person to reach the finish line is declared winner.  You can simply use white paper or the inside of recycled cereal boxes to create the game board. To make a permanent yard decoration, use stepping stones.

• Clothespin Snatch Game

Every player is given a clothespin. Wrapped candy and trinkets (you can even use coins) are sprinkled on the floor. During this game, players will try to pick up as much candy or trinkets as they can using only their clothespins. Set a timer for one minute and let the fun begin!

• Marshmallow Catch

Marshmallow Catch is super easy to set up. Grab a bag of mini marshmallows a timer, and some plastic party cups. Standing on opposite ends of the room, players try to catch marshmallows that are thrown by other party-goers. After one minute, the team with the most marshmallows in their cup wins.

• Spoon Relay Race Game

The Spoon Relay is an old party favorite, you can make this party game more complicated by adding fun elements like playing while turning in circles, skipping, walking backward, or any fun way that will make the birthday party game more challenging or difficult for the players.

Any small household object will do, but mini marshmallows and cotton balls are the most common items used with plastic or wooden spoons. In the course of this game, players race against each other to be the first team finish. Divide party guests into two or more teams. Each team is given a marshmallows and a spoon.

Lining up single file, the first person on each  team takes a marshmallow and begins passing it down the line using only their spoon.  The first team to get their marshmallow to the end of the line wins.

• Balloon Bust Game

Before the party, fill balloons with candy or small prizes. Rub the balloons on your head to give them static cling and then place them on a wall or table. Play begins with birthday party guests choosing a balloon. Tell the kids to hold the balloons with two hands, careful not to pop it. Then, tell them to sit down in a circle using their balloons as chairs. On the count of three, have everyone tries to pop their balloon chair to discover the prizes. First one to pop a balloon, gets a special grand prize in addition to the trinkets inside.

Have you played these games with different variations? Let us know in the comments, we’d love to hear about more fun birthday party games and ideas for kids that use household items.

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French Lick Family Vacation Ideas

Family Vacation Ideas: French Lick, Indiana

Planning a family vacation for the holiday or a quick family field trip? French Lick and West Baden are the perfect destination for families. A French Lick family vacation during the holidays is a magical gift. You'll make long lasting family memories. We recently visited and plan to make it a holiday tradition. From the Polar Express Train to the Springs to the Casino, there's truly something for everyone.

This post contains affiliate links.

French Lick Railway train station during the Polar Express.

The famous hotels are historical and just as in years past, the area is filled with vacationers from all over the United States and abroad. The West Baden Springs Hotel is touted as the eighth wonder of the world. Is it upscale? Is it pricey? It can be. We've got some tips on how to enjoy the magic of French Lick on a budget. A French Lick family vacation is within reach when you plan ahead. Keep in mind, that on Thanksgiving weekend, all the prices go up, but everything is extra special.

French Lick Springs Hotel Family Vacation Ideas.

When you start to plan a French Lick family vacation it may seem overwhelming. The maps online are somewhat confusing, but all of these amenities are less than a 5 minute drive from each other - most are a 5 minute walk! I've rounded up the best things to do in French Lick and listed them here for your convenience.

French Lick Railway - Polar Express or other themed ride depending on the season. These tickets sell out quickly. You'll want to book in advance for the best seats. That means, if you're planning a trip for next Thanksgiving weekend, better get your tickets as soon as possible. Tickets must be paid in advance and are non refundable.

If you wait until the last minute there are a few options. If the website is sold out, the partner hotels may still have tickets. I didn't book train tickets at the same time I made hotel reservations because I was waiting to see how many family members would attend. When I finally got around to it, both hotels where we had reservations were sold out of train tickets for Friday night. I was able to get my train tickets at a nearby Comfort Suites. The hotel was a five minute drive from the French Lick resorts. They held them at the front desk and I picked them up the day of the Polar Express train ride.

We got to ride the train, but we were in the last car. It's a bumpy ride with lots of diesel fumes. On a happier note, when the train heads back to town, it becomes the first car.

There's coach (think of an old school bus), first class (tables and chairs), and dome class (an upper, glass enclosed seating area.) During the ride, the staff tells the story through song and dance. They even serve hot, hot, hot chocolate and cookies! True to the story, you get a visit from Santa who gives every child their first gift of the season.

Check our Instagram for fun French Lick Railway Polar Express vacation videos.

At French Lick Springs Hotel, you'll find a Kids' Activity Area right next to the Casino! This is drop-in child care for hotel guests. The activities are recommended for children 6-12 yrs. old. There's an additional fee for all children's activities. It includes special events like bounce houses.

Old-fashioned trolley rides are free and go back and forth between the French Lick resort and West Baden Springs resort. There's also a trolley on a track that goes around the Casino and back to West Baden making this fun for family field trips!

At either French Lick Springs or West Baden Springs, the hotel concierge will book Carriage Rides, Horseback Riding, and Golf outings for an additional fee. You can also rent bicycles, surrey carts and other outdoor activities. There's a family golf option called Foot Golf that plays like regular golf but with a soccer ball.

During our stay, over Thanksgiving weekend, the hotels were celebrating 50 Days of Lights with festive decor inside and out. While the hotels have been restored and the common spaces are spectacular, the hotel rooms are nothing special. They are small, the hotel was built in the late 1800's - so think historical. A double queen room includes a wardrobe, a television, and a mirror. There isn't a microwave, refrigerator, or a bathtub. You may want to pay a little extra for a suite.

French Lick Traditional Guest Room.

French Lick Springs Hotel offers a family-friendly area that is open to the general public. So, no matter what hotel you stay in, you can visit the arcade, pizza shop, and bowling alley. Hotel guests have the added benefit of charging the very pricey activities to their rooms. My best tip on this one, it is very small. The bowling alley is 5 lanes cramped together. Be sure to get your name on a waiting list and be prepared for an expensive game. Pluto's Pizza - reviews don't lie. There's not a lot to do in town, so they have somewhat of a monopoly on these type of activities.

This is one quarter of the arcade room. There's a Foosball table in the middle.

The little town village and the hotels offer an array of eating options. From tiny Mom and Pop cafes to the upscale 1875 Steakhouse in the French Lick resort, there's something for all budgets. We dined at the steakhouse when everything else had closed. The staff is reminiscent of the old days when FDR would have dined there. They take care of you, but it'll cost you. If you are a family on a budget, skip this one. If you want an experience to remember and a taste of the Pluto Factory's tomato juice, expect to spend at least $75 per person.

To my surprise, French Lick Springs Hotel does not include breakfast or much of anything else for that matter. Swimming is included, but everything else is an additional fee.

Plus: The rooms are very clean. The shower is nice and big.

You can eat breakfast at the Grand Colonnade Room's Breakfast Buffet, but for what they offer and the fact that they require the tip upfront when you pay a cashier, I'd skip this one. The food isn't any nicer or better quality than anywhere else. You can make lots of trips, but we didn't want to. The wait staff isn't exceptional, the seating is tight... spend your money somewhere else.

You don't need to wait for Thanksgiving, the seasonal activities and themed family weekends are available for fall, Halloween, Thanksgiving, Christmas, and more. During our stay, both French Lick resort hotels were offering Thanksgiving Buffets. We chose to make our reservation at French Lick Springs because it offered a non-traditional children's buffet with macaroni and cheese and chicken tenders. Here, the Thanksgiving feast is traditional fare. We enjoyed the food. The room was beautiful but a little chilly, be sure to dress warmly. For a family of 4 (3 adults and 1 child, children are 12 and under) we spent $225 including tip. This can be charged to your room or paid after dinner. No need to stay in either hotel to make a dinner reservation for Thanksgiving dinner. They also do Christmas Dinner with carolers throughout the hotels!

Tip: if you want a special Thanksgiving dinner, eat here and stay up the street at the Comfort Suites. You'll get to enjoy all of the splendor of the hotel without the extra cost. A surprising plus, both hotels are pet-friendly.


Big Splash Indoor Waterpark - Tickets and breakfast are included - it's cheaper to stay here than stay somewhere else and just visit the park or just eat in the restaurant. The rooms are much larger than the French Lick resorts, but not as clean. That's to be expected with all of the families in and out. This hotel also offers family suites in various sizes. Our room, 4 waterpark passes, and breakfast was $20 less than just the room at French Lick Springs resort. We were just as comfortable, but there wasn't as much service. If you're used to being pampered, this isn't the hotel for your stay.

Breakfast was surprisingly good. The buffet was small but loaded full of french toast sticks, scrambled eggs, sausage, cereal, ham, and juices. The trade off is the restaurant is crowded and the wait can be long. My family was too lazy and wanted to skip breakfast so I went down by myself. Rather than taking up an entire table, the hostess allowed me to fill up some to go boxes and take them back to my room. Of course, when I brought the food back, everyone was suddenly starved. We all agreed the food was just as good, if not better than the Grand Colonnade room at French Lick Springs.

Big Splash Indoor Water Park French Lick Family Vacation Tips.

My best tip for visiting this or any indoor water park is to heed the warnings. The windows and roof are closed when it is cold, so the gases build up quicker and can cause flu-like symptoms, rashes, or problems with Asthma. Due to our Asthma, my daughter and I both needed a break after an hour. The pool staff recommends taking frequent breaks every 2 hours.

We headed to the park at the best time, there were no lines, so we all got to do everything in an hour. My favorite was lounging in the lazy river, but I did try one of the tubes. That was an experience. Fun and terrifying at the same time! In the main swimming pool, don't miss the the whirl pool. Our passes were good for the day of check-in and the night of check out! Great deal.

Big Splash also offers an outdoor pool.

The decor in the entry of Big Splash is also a game.

The darker tubes are dark inside. Some tubes require an intertube to slide down.

Whether you stroll or drive through town, you'll find some surprising shops. There's a Denny's across the street from French Lick Springs and a Dollar General across the street from West Baden Springs. In front of Big Splash is a mini golf and laser tag facility. If you're on a tight budget, there's also a McDonald's, CVS, and Jay's Grocery in town. If you don't want to pay $4.00 for a pop, walk over to the Huck's Gas Station across the street from the resort areas. Around the corner from the gas station, tucked away off the street, is a small movie theater, Spring's Stadium.

Don't miss a visit to the French Lick West Baden Museum to learn all about local history and be sure to take a guided historical tour of the resort hotels. Don't miss area attractions like a zip line a few miles outside of town, you can bathe elephants and go on other outdoor adventures at Wilstem Ranch.


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Need Cat Food Portion Control?

How do you Control Cat Food Portions?

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MeowMixatMeijer #CollectiveBias

If you have a cat (or several like we do) you probably have a  time controlling portions. We have one fat cat who likes to hog all of the cat food. What is the right serving per cat? Do you base it on age, weight, or both? How do you control the mess? Meow Mix® Simple Servings™ at Meijer has solved your problem! It comes in a simple portion control package, so that part is easy.

How do you keep your fat cat from nudging the other cats out and stealing their portion? Keep reading to find out how we keep every cat eating their own cat food portion. Turns out, the bully isn't who we thought it was.

Tigger chilling after his meal of Simple Servings.

 

Tigger and Buddi love Meow Mix® Simple Servings™ cat food. Their favorite cat food flavor is chicken and turkey. When you shop at Meijer you can use their mPerks offer  and get 30% off from 10/08/17 - 11/04/17. Awesome!

First things first, when we walk into the kitchen fat cat follows. He's always looking for an opportunity to eat. There's always dry food in the dish in case he gets hungry between meals, but he's too finicky for that. If the food has been out for more than an hour, he starts slapping the bowl to to get our attention. When we ignore him, he tips the bowl over and spills the 'stale' food out onto the floor. Grr. We sweep the cat food off the floor several times every day. So, of course, he is first to arrive for Simple Servings. The plastic cups are ideal for portion control.

Now, Buddi smells the cat food, hears the the purring, and comes running. Next comes a paw duel and some growling. Then, one of the cats bows down to the other. To our surprise, the bigger cat stood back. She's that blur running in for the food.

With Simple Servings we can fix this mess! Each cat gets their own serving. You can serve it on a plate or leave it in the cup. So no bullying, right? Wrong.

Aww... What a gentleman. He steps back and lets the lady eat. How sweet. We tried to give him his own plate of Simple Servings, but she kept running back and forth to each plate and crowding him out of the way.

So, what's a poor gentleman kitty to do? With the mess-free, new Meow Mix Simple Servings cat food from your local Meijer store, you can serve him on the counter or at the table... Well, if you're a cat person. If you don't like the idea of your cat on the counter just stick a cup on a chair.

Tigger enjoying Simple Servings on the kitchen counter- no mess!

Meow Mix® Simple Servings™ is a new, single serving of delicious wet cat food in a convenient, mess-free cup. It comes in single-serve portions so there are no leftovers, you can serve right from the cup and pop it in the trash when your cats are finished eating. The cup is easy-to-open and easy-to-serve without forks or spoons.

Tigger loves the pieces of real seafood or poultry in a savory sauce or gravy. His favorite flavor is Chicken And Turkey, but there are plenty of flavors for your picky eaters.

Tuna and Salmon
Seafood Variety
Seafood Variety
Whitefish
Chicken and Turkey
Tuna and Whitefish

Each Simple Servings cup is a single serving so you can feed your cat the wet food they crave, without the hassle of worrying about portioning or what to do with the leftovers. All you have to do is open and serve—it’s that simple.

Yum! Licking his lips and yawning after filling his belly with his fair share.

Join the fun and follow Meow Mix on Facebook, Instagram, Pinterest, and Twitter. #MeowMixatMeijer #CollectiveBias

Problem solved, bellies full, a peaceful ending to the cat food bully situation.

You can find these in the Wet Cat Food aisle at Meijer.

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