Summer Messy Play Activities for Preschoolers

Fun In The Sun - 6 Tips For Creating A Mud Kitchen For Your Kids

Kids love mud! And as dirty as they may get, it’s time to advocate messy play so they can learn new skills the fun way. The fastest and easiest way to encourage your kids to get outdoors is to build them a mud kitchen.They'll be tripping over each other to get outside

Building your own mud kitchen is a creative, cost-effective way of enabling messy play for your kids while saving money on an expensive play kitchen. 

You can build your mud kitchen in your own way, and in the end, your kids will have the perfect environment in which to get their hands dirty anytime.

This post contains Amazon affiliate links for your convenience.

Photo: Jelleke Vanooteghem/Unsplash

Six tips to create your own mud kitchen

1. Use What You’ve Got

Poke around your garage and see what you can recycle to save money on your mud kitchen. You can use wood, recycled pallets, and old timber for the construction. Old cookware and bakeware, utensils, and decorations can also be used to finish out the kitchen,

Remember, the idea is to ignite your child’s imagination, so your DIY mud kitchen doesn’t need to resemble a brand-new toy kitchen set. 

2. Stove Tops Add to The Fun

While it’s great to leave some things up to the imagination, it’s a good idea to make your play kitchen resemble a real kitchen by creating a stove top. You can paint the burners on a piece of timber or wood, and you can even add broken or thrifted appliances to your outdoor kitchen to enhance its appearance. You can also use good, old cardboard to create a play stove.

3. Bake Mud Cakes

The fun part of having a mud kitchen is that your kids get to play with mud and get as dirty as they want. All you need to make mud cakes is some sand or soil and water. You can use old cookware and bake ware to contain them and shape them like cakes and cupcakes.

Parents can get involved by showing kids how to create funky-shaped cookies with cookie cutters and molds or add colored pasta to the mud for added texture. This kind of sensory play is an important part of childhood development, but above all, it’s a whole lot of fun.

Pistachio Pudding Play Dough

4. Set the Table

A mud kitchen is a fun way to teach your child table manners. Guide your preschoolers through setting a table and laying out the dishes. Show them the way to arrange cutlery and allow your children to bring some garden leaves to create napkins for a rustic table setting.

5. Add a Sink

Since you’ve introduced messy play to your preschoolers with colored pasta and mud cakes, it’s a good idea to take care of the cleanup. The most logical way to do this is to add a sink to your mud kitchen! To create your sink, use a silver or grey bucket and fill it with water or a big flower put with the bottom plugged works nicely too.

Add a hose in the bucket so that there’s an accessible faucet. This is a great way to teach children how to clean up after themselves. Add some dish washing liquid and a sponge so you can wash all the cookware the kids used before bringing it back into the house!

How to Make your own Dish Washing Soap

6. Dress For The Occasion

Every chef needs a chef’s hat and apron, so make sure to get these for your child. They will love it! Plus, the apron will offer some protection from mud splatter while playing. Rubber boots are a good idea too. Preschool age kids and toddlers love to wear galoshes!

How to Make your own Chef Hat

 

Have fun with your kiddos and their mud kitchen. You may want to wear some rubber boots yourself! Encourage your children to enjoy free and imaginative play, and you can bet they’ll learn tons of kitchen tricks in the process. Pretend play is the best way to learn!

Recommended Reading:

Pretend Play and Play Date Ideas from Adventures of Kids Creative Chaos

Fun Books about Galoshes from Amazon

Inspiring Kids to be More Creative can Boost Self Esteem

 Different Ways to Inspire Creativity in Your Child 

As a parent, it's often challenging to see your child struggling, especially with their creative endeavors. It's essential to inspire children to explore their passions and interests. For young girls, especially, it can be difficult not to get pulled along by peers and lose sight of personal interests and passions. One way to help all kids find their voice and unique passion is to inspire their creative flow with lots of creative activities. Encourage your boys and girls to try something outside of their comfort zone!

This post contains Amazon and other affiliate links for your convenience.

School plays are a creative outlet that builds self-confidence
 and life long friendships.

If you follow along on this blog, you know that kids being creative is our lifeblood. Kids Creative Chaos is not only our name, but our mantra. Creativity is often a chaotic event, but it needs to take place! Never choose a clean house over letting a child explore their creativity. Squelching creativity can have unwanted outcomes. Empower your kids to be themselves, explore their creativity, and improve their self-esteem in the process! And never, never, fall into the old stereotypes of labeling activities for boys or for girls. Without even knowing it, you can be killing a child's self-worth and dreams. As we always say, let them try, try try!

Inspiring creativity is a challenging tasks for most parents. Kids often choose not to do something simply because their parents have suggested it. Other times, they may feel insecure about trying something new. Try to encourage different creative pursuits as an outlet for self-esteem, fellowship, and mental health. Here are a few simple ways on how to cultivate your child’s creativity. 

Mayhem in a school band production.

Introduce kids to different types of crafts

Introducing your child to different ways to be creative allows their mind to develop away from the rigid confines of the creativity taught in many schools. It shows children the art of critical thinking and developing passions beyond the ordinary. Ask your child what interests them, but also give them options and ideas to inspire their creative and critical thinking.

If you wonder what this might look like, consider introducing your kids to different expressions of art that inspire creativity. For example, listen to music with them, discuss musical instruments and let them try one. Many cities have musical petting zoos or other opportunities to test an instrument.

Activities for Creative Expression

Jake in an adaptation of Brother's Grimm.

You can also show your kids different forms of creative expression with painting and other arts and crafts. Allow them to play and explore. The earlier kids start experimenting with creativity, the better chance it will have an affect on their emotional stability and self-esteem. So, be sure to take your kids to museums, the theater, and to music concerts to inspire their senses and allow them to engage in all sorts of artistic pursuits. If you want to learn more about that, here's an article from Berkeley on why the arts matter.

On a side note, always remember to read with your children and encourage critical discussion on the book and its themes. A child with a curious mind will find it easier to access their personal creativity. 

Surrealist Art Activity for Elementary Children

Give Kids creative gifts

Giving a child and exciting gift that isn't clothes or a video game, might inspire them to think creatively or get actively moving and making art. If you're struggling for ideas for your daughter, there are many gifts for girls to choose from that don't need to sit within the confines of gendered stereotypes. For example, you could buy her a zine-making kit. Firstly, making things helps kids to be more creative, but secondly, creating their own magazine can encourage kids to use their voice for good. Zines are a great way for children of all ages and genders to write and be creative. Click here for gift ideas that are targeting boys but can work for either gender. My daughter always hated to be excluded from toy cars, trains, and Transformers and my son loves to use hot pink as an accent color for sunglasses, hats, or other accessories. He gets a kick out of people giving him a hard time. Self-confidence at work!

Books about the Arts for Kids

Allow kids to explore 

Finally, one of the most important ways to inspire creativity within your child is to allow them to explore on their own. For a child, exploring comes in many shapes and forms, from creative play to fashion. If you want your child to develop a unique identity and a sense of themselves, they have to learn what they like and don't like.

See how we encouraged our daughter to dress however she pleased.

Kids have to try out activities and get things wrong. Making mistakes is an excellent way for a child to learn, and this can also be applied to their creative endeavors. So, give your kids some paint or a dress-up box and encourage them to explore. Then, stay engaged in their exploration and find out more about what they are doing and why, but never force it- being an over zealous parent can backfire. Play it cool, and watch your kids have fun with the skills you helped to create.

Recommended:

Rhythm Discovery Center Indianapolis, Indiana

Get Musical Instruments on Amazon

Book Tips for Kids

Snow Day Activities

 5 Snow Day Activities to Keep Your Kids Entertained

Snow days are basically the best thing ever for kids. What’s not to love about a random day off from school? For parents, though, seeing their child’s school scroll by on the list of closures during the morning news isn’t always such an exciting experience. Having the kids home on short notice can be stressful for lots of reasons. For some parents, arranging childcare is a huge challenge. Even for stay-at-home parents, having the little ones home unexpectedly isn’t always easy. Don’t let the next snow day get you down. Prepare yourself by checking out these snow day activities to keep your kids entertained.

After a heavy snow, your kids will likely want to spend their morning sled riding or building snowmen. Once the chill sets in and they get tired of being outside, though, you can expect to listen to a chorus of “I’m bored” all afternoon. That is, unless you plan ahead and come up with some indoor activities in advance.

Activities for Snow Days

Bake Up Some Tasty Treats

Baking is always a fun way to warm up and pass the time when you are stuck indoors. Most kids love helping in the kitchen, and with proper supervision, baking is an activity that is fun (and rewarding) for kids of all ages.

There are all sorts of kid-friendly recipes for things like cookies, breads, cupcakes, etc. Pick out a few options and stock up on the supplies necessary to make them. Keep everything on hand and you’ll be prepared for the next snow day.

Baking with your kids is a great way to work on your holiday gift list, too. If a snow day falls prior to the holidays, spend the day making cookies and other goodies to share with your loved ones. The kids will have fun and you’ll get to check something off your holiday to-do list. Talk about a win-win!

Customize Clothing

Arts and crafts projects are the standard go-to when it comes to keeping kids entertained when they are stuck indoors. If you want to try something a bit different from the usual drawing, painting or stringing beads activities, though, consider stocking up on wholesale clothing. There are many ways to customize blank t-shirts and other apparel, and kids of all ages enjoy making their own wearable art.

Wholesale kids’ t-shirts are the perfect foundation for tie-dyeing, drawing, painting and much, much more. You can dye cotton t-shirts with food, use readily available dye kits, customize them with iron-on decals… The options are virtually endless.

Older tweens and teens can also use blank t-shirts and sweatshirts to make entirely new garments and accessories. They can transform t-shirts into purses, skirts, headbands and all sorts of other fun things. There are plenty of ways to give sweatshirts a makeover, too.

Build a Fort

Sometimes, the best activities are the tried and true classics. Chances are, you have your own happy memories of building a fort in your living room or bedroom when you were a kid. Why not help create those memories for your little ones, too?

You can keep things old school by building a fort by draping blankets over chairs and tables or making one out of a large cardboard box for a nostalgic feel. Or, if you want to be a bit more modern, there are now fort building kits that make things much easier. Whichever option you prefer, you and your kids will have a great time building and playing in a fort. You’ll also have a blast getting to see your little one’s imagination at work as they design their creation.

Read a Book Together

When the weather is cold and snowy and you are trapped indoors, you can escape to a place where the weather is a lot more pleasant (or simply doesn’t matter) by getting lost in a book. Consider picking up a few adventure books and tucking them away for the next snow day. Any genre works, but adventure books are great when you want to help your kids mentally escape for a little while.

Cuddle up on the couch with a soft, cozy blanket and read together. Put on your best performance to help your child feel like they are really in the story rather than just listening to it. You may find yourself getting lost in the book, too!

Have a Treasure Hunt

Keep a special toy or treat on hand to surprise your child with when they are home on a snow day. Hide it and then create clues that they need to follow in order to solve it. Riddles are great for older kids. For younger kids, each clue can be something simple, like a picture of where they need to go next.

Putting together this type of scavenger hunt does take a bit of time and planning. If you are running short on time, you can make it a simple game of “hot” and “cold” instead. Tell your child that you have hidden a surprise, and when they are getting closer to it, tell them that they’re getting “warmer.” Tell them they’re getting “colder” if they move farther away from it.

If you have older and younger kids, ask your older child to hide the prize and draw a map that their sibling will then use to find it. As you can tell, there are all sorts of ways to have an indoor treasure hunt. Get creative with it!

The Bottom Line

Keeping your kids entertained when they are stuck at home doesn’t have to be difficult. With a little bit of creativity, you can come up with all sorts of snow day activities that will pass the time and keep you from having to listen to whining, arguing, etc. Look at a snow day as an opportunity for making family memories instead of as a burden. Changing your perspective will make it way easier to have fun with these unexpected days off rather than dreading them.

Recommended:

Games for Kids from Adventures of Kids Creative Chaos

Cool Snow Day Activities from Amazon

Fishy Crafts from Adventures of Kids Creative Chaos

How to Get More Traffic to Website: Traffic Secrets

Traffic at a Standstill?

This is a sponsored post. #ad Are you stuck in the eternal flow of social media? Do you have a blog, website, or other social media pages to sell a product or service? After you've exhausted all ideas, is your traffic still at a standstill? If so, you've probably searched for how to get more traffic to your website. It seems like an uphill battle. Okay, it is an uphill battle, but persistence and perseverance pay off.

I've been working the 30 day challenge in this book by Russell Brunson, Traffic Secrets: The Underground Playbook for Filling Your Websites and Funnels with Your Dream Customers. Let me just say, it may feel overwhelming, but that's what separates the successful entrepreneurs from the crowd. The past few years, I've slowed down on my personal endeavors. They've taken a backseat to the digital marketing that I do for other brands and businesses. I've got a keen eye for what needs to get done, but when it comes to doing it for myself, I don't always accomplish those goals. Reading this book has been the kick in the pants I needed to get motivated. 

The first thing I noted was it felt like work. It felt like stuff I don't really want to do. Ugh. If that's you and you can't find the motivation, this method isn't for you. However, you should kick yourself in the pants and just get it done. Even if you do only a portion of what's been explained in the book, it will motivate you to set new goals. I hadn't posted every day on any social media platform, for years. YEARS! It was clearly time to make a change. For me, this 30 day challenge helped me overcome some fears. I posted several times a day nothing bad happened. In fact, my social media pages, particularly Facebook, started getting more engagement. More. Not less. More! Social media sites like it when we're active. Even if you're just talking to yourself everyday, post something valuable to help build that engagement score.

Russell Brunson is doing all the things I dreamed of doing! Book signings, podcasts, videos, and most importantly, selling books! For me, the goal of more traffic is to reach my target audience and sell more books! I love to write and create content for kids, but it can be difficult to attract the right audience to your website and even more difficult to attract them to make a purchase. That's where your dream 100 comes into play. In Traffic Secrets, Russell Brunson details what it takes to work with your dream 100. The first step is to identify who they are so you need to make a list. Once you've got that list, you need to work it. Find ways to connect with your dream 100. Make sure your dream 100 knows who you are! You can read all about it in his book, Traffic Secrets.

By completing the Traffic Secrets 30-day challenge, you'll learn the strategies you need to increase your site traffic. You've probably already got a great product or service ready to go, you just those customers! If you've yet to create a product to sell, you need to get on that. 

Here are some of my products:

Summer Camp Handbook

Circle Time Handbook

Allegedly Mystic Novel

I sell my products anywhere I can! In his book, Brunson mentions how important it is to have an affiliate army. Get other people (your dream 100) to mention your books and sell them on their websites. Set them up as affiliates so that they earn a little for each book sale. After reading his book, I discovered that I really need to focus more on building my tribe. First thing I plan to do is set up an affiliate marketing program for other book bloggers. In this latest book Traffic Secrets: The Underground Playbook for Filling Your Websites and Funnels with Your Dream Customers, entrepreneur Russell Brunson reveals the classic and foundational direct marketing techniques that will allow you to be at the front of new trends and see opportunities that are invisible to everyone else. Having an affiliate army is a huge piece of the puzzle.

Russell Brunson is a Best-Selling Author & CEO of the $100M software company ClickFunnels. If you've started any digital marketing, you've probably heard of funnels. Everyone needs a funnel! He has built a following of over a million entrepreneurs, sold hundreds of thousands of copies of his books and popularized the concept of sales funnels. Basically, you need a funnel where you have all sorts of marketing efforts pointing to your landing page or the page where you sell your product or service. You drop links to this page preferably through other great online and personalities, and they all funnel in one direction, which drives sales of your product or service. There's an online adage, "work smarter not harder." However, if you can work smarter and harder, you'll find success in your entrepreneurial endeavors. 

There's no time like the present, be sure to pick up your copy of Traffic Secrets: The Underground Playbook for Filling Your Websites and Funnels with Your Dream Customers and start your 30 day challenge today!

#TrafficSecrets 
#RussellBrunson 

 

My call to action:  Your kids have been cooped up for too long! Be sure to get your copy of my Summer Camp Handbook! 5 theme weeks of science experiments, recipes, exercises, games, and activities to enrich your lives!

Treating the Gut to Improve Autism Spectrum Disorders

Gut Health and Autism

It is true that autism is generally not curable, but in most cases, people try different therapies to improve autism spectrum disorders. Therapies like occupational therapy, speech therapy, and applied behavioral analysis are the most common ways to treat autism and reduce the effects of autism, but treating the gut can help too!

This GUEST POST contains Amazon and other affiliate links. The information in this post is not written by a medical doctor, be sure to contact your physician before starting any new treatments.

Is anything more important for autism than brain foods? Yes, some foods like fatty fish, milk, egg, nuts, chocolates, and others may help the brain develop and increase its functionality. However, that is also challenging as many autistic children have weakened digestive health and may suffer from irritable bowel syndrome.

Why do many children with autism suffer from weakened gut conditions? Our brains have strong correlations with the gut. Autism can impair brain and gut development. Improving the gut can improve brain development, meaning alleviation from some of the symptoms of autistic spectrum disorder and other sensory processing disorders. 

Gut Treatments for Autism

There are many suggested treatments for improving gut function. Below are some popular options for autism that you may want to try.

1. Use of Probiotics and Prebiotics

Probiotics are good bacteria that aid our digestion and improve the immune system. Some of the common beneficial bacteria include bifidobacteria, lactobacilli, and saccharomycetes. Autism probiotics are an effective treatment since the good bacteria kills the bad ones and helps provide more helpful benefits for the gut. 

On the other hand, prebiotics are food components that boost growth to these beneficial bacterias in the gut. Probiotics are common in food items like kimchi, kefir, miso, and yogurt, while prebiotics is common in items like garlic, onions, bananas, asparagus, leeks, and more. 

Regular use of probiotics and prebiotics may improve leaky gut and prepare the body to accept all different kinds of foods. Studies have found improved gut condition increases neurotransmitter production and helps boost brain functions.

2. Focus on Diets

Because of impaired guts, children suffering from ASD often face mineral and vitamin deficiencies. Also, the lack of fiber can worsen gut imbalance and often contributes to leaky gut symptoms. Many children on the spectrum are sensitive to proteins like gluten and casein in their diet.

To overcome these hurdles, parents often put their children on a ketogenic diet. It is a common belief that a keto diet gives children with austim foods that are rich with omega-3 fatty acids. Foods like sardines, tuna, salmon, flaxseed, chia seed, and walnuts are good sources of omega-3 fatty acids. Some also try dark chocolate to help enhance brain functionality. 

3. Antibiotics 

Under a physician's prescription, some try antibiotics like vancomycin but that is usually only for extreme cases. Antibiotics can wipe the gut of both good and bad bacteria leaving negative consequences. As children with autism have more bad bacterias over good ones, trying antibiotics can alleviate some conditions like chronic diarrhea. 

Always consult a doctor for the best therapeutic dose of any medication or herbal remedy. Some people also try antibiotics and probiotics together. In such a case, try fermented products like curd, yogurt, or kefir to help balance gut bacteria.

4. Fecal Transplant

Fecal transplant sounds absolutely bizarre to anyone who is reading it for the first time, but the concept is to transplant fecal material into the GI tract of the patient. This allows a complete shift of microbiome to a recipient without hurting anyone's digestive system. 

5. Microbiota Transfer Therapy

This is a new solution where patients use antibiotics to clear their gut. After clearing their gut, the patient is put on high-dose, standard human gut microbiota for several weeks. This not only improve GI symptoms, but it can also normalize gut microbiomes to that of healthy individuals. 

Try Probiotics over Others

Though we have discussed some possible treatments, most of the options require a physician's help. A diet plan doesn't work well with conditions like diarrhea, and you may also need to consult a nutritionist. These days, there's a lot of focus on probiotics that you can use at home to help your child to improve their gut problems which may, in turn, help improve their autism symptoms.

For most people, probiotics have no major side effects outside of mild gas and bloating. Some of the best benefits of probiotic use include:

1. Probiotics help the body fight cold and flu viruses.

2. Probiotics can boost vitamin B12 in our body, resulting in more energy.

3. Probiotics are helpful in maintaining the ideal body weight.

4. Probiotics can boost the immune system naturally.

5. Probiotics can help eliminate bad breath.

Probiotic Strains and Autism

When it comes to probiotics, people often recommend yogurt, fruits like bananas, mangoes, papayas, and herbs like peppermint and fennel. These foods can help to grow all good bacteria in your gut. The question is which strains of bacteria are good for people with autism? 

Studies have shown that two of the best probiotic strains to help in IBS and autism are bifidobacterium and lactobacillus. Using these with probiotic-rich foods can have synergistic effects to help improve gut functions.

Besides that, lactobacillus reuteri showed promising results in improving social behaviors in kids with autism. A study conducted in Texas found this strain of bacteria to release more oxytocin and improve the social behavior in children with autism. No wonder it can heal gut problems too. Using this form of probiotics also showed a wide array of health benefits including myoskeletal maintenance, improved metabolism, wound healing, and more.

Bacteroid fragilis is also beneficial for kids with autism. A study from the California Institute of Technology found this strain has the unique ability to penetrate the mucus layer and embed itself to repair the intestinal cell lining, which is a big bonus to anyone suffering from leaky guts. 

Things to Avoid with Probiotics

Though probiotics have no major side effects, it's prohibited for post-cardiac surgery patients, patients with bloody stools like hematochezia or melena, patients with pancreatic disorders, and infants. Other than that, anyone with a severely weakened immune system should consult with a doctor before taking probiotics or any other over the counter remedies. 

The Bottom Line

It's been proven that there's a strong correlation between our brains and our guts. If you can fix either of them, the other one will likely react to that positive feedback. When it comes to autism, this correlation is a key part of further study to lessen the effects and work toward a cure. 

You'll likely see significant behavioral changes, improved social interactions, and a big margin of improvement in your child’s learning abiity with gut treatment. In short, treating the gut can result in a better lifestyle for anyone suffering from autism spectrum disorder. 

Recommended:

Tips for Working with Children on the Autism Spectrum

More Articles about Sensory Processing Disorder

Recipes for Improved Gut Health