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Flu and Cold Season is on the Way
The beginning of the school year, can signal the beginning of colds and flu in your home. When the weather becomes cooler and the days grow shorter, health may become a significant concern. Coughs, colds, and even the flu, as well as more severe diseases, can suddenly become considerably more common. It's essential to understand some of the ways you can help your whole family stay healthy during winter so you can enjoy the time you spend together while everyone is safe and sound. The following tip will help you take care of your family during winter months of cold and flu season.
Tips for staying healthy during cold and flu season
Eat Healthily
Our bodies are amazing machines that convert what we put into them in the form of food and drink into energy and hormones that do everything for us. We are happier and healthier when we eat the proper meals. A bad diet means our immune systems don't work as well as they should, and sometimes shut down altogether, so eating correctly to get enough vitamins and minerals to keep our bodies strong and ready to fight off the numerous illnesses that attack us, particularly during the winter months, is crucial. Try this recipe for baked salmon.
Adopt Healthy Lifestyle as a Family
Fruits and vegetables are the simplest methods to get these nutrients, so getting your five a day is critical. If it's a challenge to include more fruits and vegetables into your diet, try preparing a nutritious morning smoothie for everyone. Here's a fun way to get kids to eat potassium rich bananas.
Keep Clean
The simple act of washing your hands can help to keep everyone in the home healthy, and not just the individual who did the hand-washing. The initial point of contact between you and a virus or illness is usually your hands. Giving a loved one a hug, shaking hands, holding hands, and so on can spread diseases from one person to the next. By ensuring that everyone washes their hands frequently (particularly after using the bathroom, changing a diaper, and wiping your or a child's nose), you can minimize the chance of unpleasant diseases spreading. If washing your hands causes dry skin (as it may during the winter months), then invest in some excellent hand lotion as well to keep the momentum going.
This "how to wash your hands" interactive printable lesson is great for the classroom or homeschool, it explains the importance of hand washing in detail and makes it fun.
Check The Animals
If you have pets, you might discover that they are prone to sickness during the winter months as well. They, too, have immune systems, and although they don't function exactly like ours, that doesn't mean they can't become sick. It is important to take your pet to a great vet, such as exceptionalpets.com, if you suspect they are ill. In this way, you can keep your pet healthy, and everyone else in the family since some animal illnesses can spread to humans. Our pets can even catch Covid19, so if you're sick, watch them for symptoms. Our bird, a Cockatiel, was very sick when we had Covid, luckily he recovered with some TLC.
Exercise
Getting adequate exercise is another brilliant way to strengthen the immune system. This could be as easy as taking your dog for a walk or taking the stairs instead of the elevator. Park a bit further away from the supermarket's entrance, so you'll have to walk a little longer. Spend some time cleaning up the leaves in the garden. It doesn't have to be an exercise class or an hour at the gym, and the more people that participate, the better. We've got some fun PE Activities to get you moving,check them out!
Has the 2020 Pandemic Changed your Living Situation?
When you work from home as a social media marketing consultant for small business and an online social media influencer, AND homeschool your kids, you can literally work from anywhere. A few years ago, we took advantage of that and bought a cottage in the middle of nowhere on a little lake. If I knew then, what I know now, I would've held out for more money when I sold it in 2020. Even so, for owning it just over two years, I made a little money on the deal. So, what's up with the housing situation anyway?
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Lake house, fixer upper, mid fix stage.
In 2019 the kids decided they wanted to attend public school to pursue building trades and band. As a anxious homeschooling mom, I wanted to feel comfortable with this choice, so we moved back to my hometown and we rented. Lucky for me, it wasn't real renting. My brother had purchased a rental and we moved in while I looked for a more permanent place to call home. Since everyone was out of the house, I decided to go back to working in a brick and mortar environment too and I took a job for Habitat for Humanity.
Then, I looked and I looked, and I looked. Rentals were few and far between and most of them were either outside of my price range or beneath my standards. Let me tell you, I had pretty low expectations, but I wanted my kids to feel safe. I tried to purchase my own home, but every time a place went on the market it sold before I even got a chance to look at it. What was left were the homes that no one wanted. The homes that couldn't get loans due to major issues or the homes that were priced well over their appraised value. Though, I considered making the leap and purchasing one of these houses, I held out for a home that wasn't a fixer upper.
However, the home we bought, would've sold for considerably less in 2019, before the pandemic. In fact, the flipper had purchased the house at a 2017 auction for only $25,000. After looking at several houses that were priced outside of my comfort zone and not really what I wanted, I jumped on the opportunity to buy my home at $131,900. Sure, in most communities, that's a great price, but in my hometown the median home price is $85,000 and the houses in the neighborhood were going for considerably less. I needed to love this house for the purchase to make any sense. It was a risky move, will it retain it's value?
However, despite the housing market situation, I decided to take a risk and make an offer below asking price. The homeowner countered, and I accepted. It was oddly easy, as most houses were selling over the asking price and this house had everything I wanted. Just before I closed, I found out that the house had been the place of a brutal murder. Probably should've countered the counter offer. I was the only one bidding. I'm not mad. I'm thankful to finally have an affordable, safe place to call home.
After the pandemic, the prices of homes in rural areas like New Castle, Indiana have skyrocketed. For those who are looking for 3+ bedrooms and 2 bathrooms, there's a housing shortage. Since Covid hit, more people are realizing they too can work from home. And they can live anywhere. So, they're abandoning high cost urban areas and retreating to rural communities where the cost of living is easier on the wallet and life is simpler. This means, rural areas can raise home prices and because rentals are in high demand with millennials, they can also raise the rent, pricing out low-income families. In turn, many affluent urban areas are actually seeing a decrease in rent as people flock to small towns. You can learn more about that in this article on how 2020 changed the housing market.
After reviewing the article, I took special note of what this is doing to low income families. Working at Habitat for Humanity, it is my job to help low income families find affordable housing and help remove some of the barriers to home ownership. With increasing cost of building materials and virus constraints, many area Habitat affiliates have had to put building new homes on the back burner. Families have had to wait for over two years for their homes to be completed, and Habitat affiliates are losing money and need to raise more funds just to complete the houses.
The chart below lists several counties neighboring the one where I live. If you aren't from around here, the data may not tell the whole story. However, Hamilton and Hendricks counties have some of Indiana's most affluent neighborhoods. Marion county is the home to Indianapolis, which has seen a slight increase, but compared to cities like Chicago and New York, Indianapolis is an escape to a more rural life. It appears the Coronavirus has changed the housing market. More and more people are realizing they can work from home, and that means that home can be anywhere they want it to be. There truly is no place like home, so why live in a house in a place that you don't love?
Affordable rentals in New Castle, Indiana.
We want to hear your thoughts! Have you moved or considered purchasing a new home in the pandemic? Tell us about it in the comments.
2/1/2021 | Delaware County | Indiana | $600 | 3.30% | $45,065 | 114,135 | Small metro |
2/1/2021 | Hancock County | Indiana | $790 | 9.00% | $69,392 | 78,168 | Large fringe metro |
2/1/2021 | Hamilton County | Indiana | $1,116 | -0.90% | $105,062 | 338,011 | Large fringe metro |
|
2/1/2021 | Madison County | Indiana | $792 | 20.20% | $55,142 | 129,569 | Large fringe metro |
This chart from Zumper tells the story with data.
Kids can only learn so much from traditional education, which is why it is vital that they also get involved in a host of extracurricular activities. These recreational pastimes for children aid their development and help them discover their passions. Extra curricular activities also can help kids to make friends and find positive role models. You want your child to become a well-rounded adult with much to contribute to society. You can help give kids a kickstart by sparking a passion for any one or more of these extracurricular activities that help give your child a holistic education.
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1) Music
Studying music has shown to improve test scores and help students do better in school. Music also can provide kids with a new way to express themselves. Additionally, the study of music helps kids to concentrate and can give them a sense of accomplishment as they learn to achieve their goals.
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There are many different instruments with which kids can start. One popular option is the drums. If you think this might be a good fit for your child, then you can learn more here.
2) Sports
Sports are an excellent outlet for getting exercise and building teamwork skills. Many kids even find themselves meeting some of their best friends through sports.
With so many different sports to choose from, your child will find something that works for them. If your kid has a hard time staying active, then participating in sports may provide the perfect fun way to get regular physical activity.
3) Art
Art is a fantastic way for children to express themselves and let their creative sides run wild. Many kids get a great sense of accomplishment when they create a beautiful piece of art.
There are many ways to get your child involved with art. While you can have your child take lessons, you could also involve them in crafts at home. The process of making things is essential to childhood development, no matter how you go about it.
4) Drama
Participating in performing arts can help kids to boost confidence. Drama also increases empathy because it requires your child to walk around in someone else’s shoes. Learning to play a character can help kids to see things from a different perspective and be more understanding.
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Drama can help kids build trust and learn to rely on each other. When they are on stage, they need to trust that their scene partner will always have their back if they forget a line or something goes wrong. Even if your child never becomes a star, the performing arts can significantly change their life.
5) Writing
Writing is a pastime that has many professional advantages. One of the most sought-after skills in the professional world is strong writing. Starting young can help your child to succeed in their career.
Writing can help children to process their thoughts and express themselves. It also may assist kids in their overall communication skills. Encourage your child to write short stories, poems, or to keep a journal.
The Bottom Line
Childhood is the perfect time for people to explore a plethora of different activities to find the things that they enjoy. Hopefully, these suggestions will give you some ideas about what your children might like to do in their free time. It's great to open their minds to all sorts of possibilities. Something may spark a career choice.
However, it is essential not to force your child to do anything that does not interest them. While encouragement is helpful, pressure can be counterproductive and may cause resentment. You need to strike a careful balance. Remember that your kids are just kids, and they may not become the next Olympic athlete or musical prodigy, and that is okay, just let them enjoy their extra curricular activities.
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