6 Ways to Help Teens Lead Healthy Lives

Are you Ready to Show your Teenagers Healthy Habits?

If you’ve got a teen in the family, it can be challenging to get them to do anything. Encouraging them to lead a healthy lifestyle is an important foundation for their future adult years. Habits teens develop when they’re young can be beneficial to your teen for a lifetime. One of the best ways to influence your teen is to lead by example. Teens don’t usually take being told what to do very well. So what lifestyle choices can YOU adopt in the hope that they rub off on your teenage children?

• Eat Less Meat and More Fruit and Vegetables

The recommendation is that you eat at least five servings of fruit and vegetables every day. For many teens, this can be a difficult goal to achieve. You can help by leaving processed foods and snacks off your grocery list and making more meals and snacks at home. It also helps to set regular mealtimes and eat meals together as a family. We've been doing this the last year or so. Now, my kids prefer oranges to donuts!

• Exercise More

There are many benefits to regular exercise, not just the burning of calories. Physical activity also helps to keep the heart and lungs strong and produces endorphins. These are the chemicals that improve mood, which is always going to be good for a moody teen. Ideally, exercise should include a good balance of aerobic, strength and flexibility training. 60 minutes of vigorous exercise every day should be the goal for your teen to get them on track to lead a healthy lifestyle in the future.

• Moderate Your Drinking Habits

It’s important for teens to stay hydrated, especially if they participate in sports. Ideally, aim for six to eight glasses of water per day. Fruit juice is good along with low-fat milk. However, you should limit your teenager's intake of  sugary and caffeinated drinks as they have little nutritional value and just provide excess sugar and empty calories. Don't forget to limit your intake too!

• Introduce a Ditch the Gadgets Day

Is your teen glued to their smartphone most of the day? Did you know there is a condition known as social media addiction? You could introduce a ditch the gadgets day in your family and see how that goes. Alternatively, if you’re worried about your teen's social media obsession, there is professional treatment for teen social media addiction that can help. if you want to know more, please visit igniteteentreatment.com 

• Set a Regular Sleep Schedule

Eight to ten hours sleep is the optimum amount of sleep for a teen, for teens to function at their best during the day. It sounds like an achievable goal but when you factor in homework and other activities, together with the early morning school start, getting enough sleep can be challenging. Set a regular schedule and encourage your teens to have at least an hour of quiet time before going to bed. It also helps if electronic gadgets are switched off for the night. You too, Mom.

• Help Them Manage Stress

Being a teen can be very stressful, and teens don’t always know how to deal with their stressful lifestyles. The tips mentioned above are very beneficial, together with distractions, relaxation exercises, and talking. Being a positive role mode for your teen l is another way to teach teens stress management techniques.

Being a teen isn’t always easy, but with love and support from their family, teens can lead a healthy lifestyle and have a brighter future.  So can you! Are you ready to lead by example?

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Adopting Healthy Lifestyles as a Family

Everyone in the Family should Live Healthy Lifestyles to Insure a Better Quality of Life

Living a healthy lifestyle is something that many people aspire to do. It's difficult to adopt a healthy lifestyle and keep up the routine. However, if the entire family lives a healthy lifestyle, it's easier to maintain and insure your health goals. Perhaps you have a job that takes up a lot of your time, or you're too busy with volunteer work, school, or anything else that life throws at you. No matter the reason, you need to make the time to become healthy and set a good example for your children.

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You're the only one that can change your everyday habits for the better, but it can be much easier to do if everyone in the family acknowledges the importance of healthy living. If our children learn from a young age what it means to eat healthy meals and exercise, they'll take that knowledge with them into adulthood as well.

Why should everyone in the family live healthy lifestyles? When you start living a healthy lifestyle at an early age, it becomes second nature. As you age, you'll be ready to adapt to lifestyle changes that will continue to improve your health and you won't get stuck in those addictive unhealthy habits that can lead to obesity and other chronic illnesses which can be a downer when you're searching for term life insurance quotes. Another added benefit of a healthy lifestyle is the opportunity to enjoy the time with your grandkids as an active participant rather than an inactive observer.

Tips on how to achieve a healthy lifestyle together as a family:

Kids Learn from Their Parents

Kids look at parents as their role models, which is why it's paramount that parents do their part and teach their children about what it means to live a healthy lifestyle. Whether it’s eating healthy and nutritious meals, or the importance of staying active, you can always make a difference in the type of habits that your children adopt.

Use it as an Opportunity to Spend Time Together

Living a healthy life as a family gives everyone an opportunity to spend quality time together. Be mindful and add these tips to insure better healthy lifestyle results for your efforts.

1. Exercise

Rather than exercising alone, go for a walk outside with your family members. This also gives you an opportunity to properly talk to one another. It's a great way to bring up those difficult conversations you've been meaning to get started but never seem to find the time to do. Get fit with these fitness gift ideas.

2. Weekend road trips

Don't forget about road trips with kids This is the perfect opportunity for everyone to destress and improve mental health while enjoying some family fun, making lasting memories together, and insuring that your bond is strong. Road trips are also a great way to get to know each better. Share happy stories of your childhood, but remember to stay away from difficult subjects or anything stressful.

A Future Health Routine

It’s important to find a routine that everyone in the family will benefit from. If you plan on being active, why not do it while everyone is together? Plus, the activities your children pursue from a young age will impact their future, as well.

When your kids are grown up and they're young adults, who is to say that they'll not end up becoming personal trainers, physiotherapists, yoga instructions or something else that is a result of the activities they participated in as a family when they were younger? Often kids who sign up for football and discover a passion for it end up wanting to pursue this in the future, whether as a hobby or a potential career.

The same can be said for other jobs that are considered health and wellness careers. Of course, this is all based on a person's individual personality and what they enjoy doing. Perhaps you found an interest in personal training as a result of working with a trainer to improve your health. That might lead to a career change.

Don’t forget that no matter what you choose to do in the future, you'll have to acquire the necessary qualifications that allow you to make a career out of your health and wellness lifestyle. This is the case for those interested in personal training, for example, they can complete an online fitness course Leicester in order to get certified, making it an easy way to get educated on healthy lifestyle fitness careers. Keep in mind that different career paths will require different steps. Some will require certifications, some will require degrees.

Adopting a healthy lifestyle as a family is a win-win situation. Of course, you want the best for your family. So why not prioritize adopting healthy habits as a family into your daily routine? This will improve your quality of life, both in the short and long-term, improve your chance of obtaining affordable health insurance, and likely get you the best possible term life insurance quotes. You'll find yourself saving money on bad habits, insurance, and feeling much happier as a result of it all! These simple lifestyle changes can bring your family closer together. As always, I know you can do it!

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How to Motivate Your Child to Practice Guitar

How to Motivate Kids to Practice Guitar

Whether you homeschool or not, you probably have a difficult time getting your child to practice their musical instrument. No matter the instrument, be it a ukulele, guitar, piano, clarinet, or saxophone, practice makes perfect. So, how do you motivate kids to practice guitar? Read on for some valuable parenting tips that may just save your sanity.

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How do you motivate your child to practice their musical instrument?

No matter how much your child loves playing the guitar or the ukulele, there comes a time when he or she isn’t in the mood to practice. When this happens, what can you do?

First, you need to determine why your child doesn’t feel like practicing. Perhaps they find their old guitar to be too unwieldy or cumbersome, or it won’t stay in tune and they’re not enjoying the sound that comes out of it. If the problem is the starter guitar, it would be a good idea to look into other guitar models that kids would like. A great-sounding small guitar is one of the best motivators for kids to keep practicing.

More ideas on how to motivate your child to practice guitar:

Assess the practice schedule

If practice time is set too close to bedtime, your child may already feel too tired to pick up the guitar. Sit down with your child and talk about a good practice schedule he or she can stick to. Some children may enjoy a 15-minute practice session in the morning before school and another 15-minute session in the afternoon. Put your child in control of the daily practice schedule and give them a gentle reminder to stick to it.

Set up a reward system

Construct a reward system based on goals. For this you’ll need to work with your child’s guitar teacher so you’re on the same page. You can utilize a number of methods for the reward system, such as points for every goal met or number of minutes of practice. It’s up to you and what you think would work best according to your child’s personality. Find ways to keep the reward system fun - level up rewards or create bigger challenges to keep your child aiming for the gold.

Schedule regular performances

Performances keep young guitar players excited. Nervous too sometimes, but it’s part of motivating children to practice. After all, no one wants to play badly at a recital, so one is really bound to practice. Performances also work to hold kids accountable, while helping them develop confidence and keeping them inspired to keep on learning.

Offer words of encouragement

Learning to play the guitar isn’t always a sunny experience. There are good days and bad days. Children may become frustrated at not being able to play a particular chord or learn a new song. Times like these, it’s up to you as a parent to keep their pep up.

Ask how their guitar lessons went and ask them to show you what they've learned. Listen to them play the guitar and cheer them on. Tell them how proud you are of how good they’ve become and how they could get even better with more practice. When they see you are really interested, they are more likely to practice so they can show you more of their guitar skills.

Track progress

Many kids learning guitar may not feel up to practicing because they are not aware of the amount of progress they’ve made from Day One. To motivate your child to practice, track their progress and show them how far they’ve come. You can do this by taking short video clips of practice sessions and performances. When your child sees how much they’ve improved because of practicing, they will become more motivated to keep at it and make their guitar practicing more consistent.

Do you have other tips for motivating children to practice playing the guitar? Share them with us in the comments.

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Inspiring Business Stories for Kids

Inspiring Kid Entrepreneurs

Deciding what you are going to do with your life is a daunting task for anyone, formally educated or not. Some homeschoolers are apprehensive about their future. Will they attend college, technical school, apprentice, or jump right into the world of business? Of course, any and all of those are great options. But, imagine if you started a business before you graduated. Imagine if you could use the profits from your business to fund your future endeavors. As entrepreneurs, we're always looking for inspiring business stories for kids. The most important tip is to follow your passion.

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If you ever watch Shark Tank, you've probably seen the flops and the successes. The most inspiring business stories are always the ones that start with a kid with an idea and a family who rallies behind them with support. After all, a successful entrepreneurship relies upon a team that believes in the project. Mark Cuban offers tips on how to help children with an idea for a business start up.

Inspiring Business Stories for Kids

Most kid entrepreneurs start with a lemonade stand and then move onto something else. Jack Bonneau did that, but expanded on the idea. He operates lemonade stands at farmers' markets and malls. You can get in on the action by starting your own Jack's Stand.

Origami Owl is a direct selling business founded by 14 year old, Bella Weems, with the support of her mother, Chrissy Weems. This is truly an inspiring business story, because as a dba jewelry company, you can earn extra money by becoming a designer (sales associate) or earn products by hosting your own show.

Leanna Archer wanted to share her grandma's recipe for all natural products. She started making the products and giving them away to friends and family. Now, Leanna's Essentials are sold worldwide.

Have these kid business stories inspired you? If you need more inspiration, check out these 50 inspiring business ideas for kids.

Now, that you've been inspired by these business stories, create a plan of action. Whether, you want to use it as a homeschool lesson or as the beginning for your inspired business plan, brainstorming and writing out a plan is a great way to get started. If you aren't' quite ready to write out a business plan, start with a list of things you know how to do best or things you absolutely love (your passion.)

The best small businesses start with something that is unique to you. You may not even see it as something special because it is part of your everyday activities, but to someone else with a different life experience and skill set, your hand knitted daisies, handmade fleece afghans, or grandma's applesauce, could be just the thing they need to enrich their lives.

Here at Kids Creative Chaos, we love birds, birds of all kinds and all sizes. Our entrepreneur list includes lots of ideas for things to do with birds. We started out raising chickens and giving away the eggs. Think about the possibilities! We can sell eggs, raise hatchlings to sell, sell egg based products... the possibilities are endless.


What will you do?


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See Parrots on Vacation or Field Trip: Visit Parrot Mountain Tennessee

Fun Things to do in Pigeon Forge with Kids

Are you looking for something different and fun to do with kids on vacation? Parrot Mountain in Pigeon Forge, Tennessee won't disappoint. It's an intimate little parrot zoo on top of a mountain across from Dollywood! So, if you want to see parrots on your vacation or school field trip, visit Parrot Mountain Tennessee! We've got a few tips for your trip.

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Parrot Mountain is tucked away in the woods on top of a mountain in Pigeon Forge. As you drive down the road, you may think you're on the wrong path, but take a turn and suddenly you're driving up a steep incline that is an adventure in itself! There is also overflow parking down below.

It's a quaint little place. Not interested in walking? No worries, you can have a guided tour by golf cart. However, I recommend that you walk. You can spend more time chatting with each bird. You can run through this zoo in less than an hour, but you'll miss out on lots of wonderful things.

Some may think the ticket price is a little pricey, but you've never experienced anything like this. It is worth it. Parrots surround the parking lot and greet you as you walk up the path. Be sure to say Hello!

The Cockatoos are adorable! They dance, they chant, they sing, and if you walk away they get sad. If you get too close, they'll try to hop on your shoulder for a visit. You'll want to stay and chat with them forever, but when you continue on the path, you'll see a variety of tropical birds and so much more.

It's a parrot petting zoo in Tennessee!

When you purchase tickets they ask if you'd like to feed the birds. Yes, yes, you do! It's a once in a lifetime experience. Do not miss it! There's a Lorikeet cage and a Parrot area for feeding. The Lorikeets are a little unsettling. As soon as you go in with food, they swarm you. Feeding Lorikeets can be done at many zoos and amusement parks, so you can skip this added fee if you want. Do not skip feeding the parrots in the parrot petting zoo!

I mean, come on; how awesome is this? In the parrot feeding area, the birds were a little sluggish. Not everyone wants to eat, their bellies are full! You can talk to the birds, sing to the birds, cuddle with the birds, and even let the birds perch on your shoulders. We didn't want to leave this area!

Conure Kisses.

Baby Conure kisses are precious! Tucked away behind some trees, you'll find a nursery. Many of the baby birds are for sale, others will end up out in the gardens. All of them are adorable. I just can't even...

Parrot Mountain and Gardens Tips

• We ate before we went. Don't do that. Pack a lunch, they have a picnic area right in the middle of the park.
• If you forget to pack a lunch, they have a grill inside the gift shop. It smells delicious!
• Wear comfortable shoes that won't slip on the steep paths. Paths are covered in asphalt.
• You can become a bird sponsor!
• Relax, don't rush it. Spend a few hours here.

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Homeschooling Advice from Becky Hunt

Homeschooling Advice 

This guest post on homeschooling advice is by Becky Hunt from Experienced Mommy. Becky has homeschooled four kids (including one with special needs) for the past 20 years. Listen up!

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In case no one ever told you, homeschooling comes with making a lot of decisions.

Some moms are super-fast decision makers. They do a little research. They pick a book or a curriculum, or a study group, they buy stuff and BANG they are done.

No regret, no second guessing, no wringing the hands, no worry that they are going to ruin their kid forever.

Except I don’t actually know any of those moms.

I’m not saying every homeschooling mom friend of mine is a basket case, but let’s just say the vast majority of moms, especially those just getting started, do way too much stressing out.

My Story

I have a special needs daughter, Anna, who is 17 but operates at more of a one-and-a-half-year-old level. She is a category all her own and will always keep the nest full.

But I also have two boys and a girl, all three of which I homeschooled from kindergarten through 12th grade. My oldest son and daughter graduated from Purdue and my younger son is still studying there.

I assembled my own curriculum, didn’t do too much in the way of co-ops or groups, changed things up for each child, and generally made my own way.

The kids all got good scholarships, test scores, etc. and are doing just fine.

But it doesn’t matter how I did it.

The choices you end up making are a lot less important than the process you use to make them. And the key thing about the process is learning to RELAX!

The kids are going to be fine. You aren’t going to sabotage their futures and lives and jobs by choosing A instead of B or X instead of Y.

And that brings me to the first thing you need to relax about:

Relax About Curriculum

Yeah, you have to cover the three R’s, Reading, wRiting and aRithmetic, and yes, you need to work in whatever your state requires especially in high school.

But other than that, don’t sweat it!

Pick something that looks good, that fits with your direction and world view, and relax.

There is no magic prescription for the perfect education. How many expert educators would agree on a curriculum? Um, none.

Education is a long, long term process where we are exposing our kids to principles, ideas, facts and the world.

It is no simplification to say that all we are really trying to do is teach our kids to think. We are teaching them a process for learning.

That’s why the material itself isn’t that crucial. We are basically saying “here are some books and videos and projects: we are going to interact with this pile of stuff.”

We are going to:

• Figure out what the books want us to do
• Understand what the benefit of the content is
• Learn how to get the important parts out of it
• Learn how to skip over the stuff we don’t care about

And each time we go through a course or topic, our minds get better at learning, and that’s the whole point.

Which is also why the coverage isn’t the most important thing.

Relax About Coverage

Lots of text books have 50 chapters and I know so many moms who are stressed every week because their kid didn’t make through the 1.4 chapters necessary to get done by the end of the year.

But if education is about the process of learning, it just doesn’t matter whether you cover all 50 chapters.

What difference does it make if you plow through 10 extra chapters but the kid only remembers 5% of it and everybody is at each other’s throats the whole time?

If you are obsessed over getting a certain score on a standardized test, and the test has stuff on it your kid has never seen before, you have to have a plan for that. But you still relax and chill and be strategic at the same time.

Relax About Milestones

My kids didn’t start writing papers until they were in 5th or 6th grade. Turns out that was perfectly fine. It gave them a chance to have hundreds of really great books read out loud and discussed with them.

Kids don’t have know the alphabet, read, write or do algebra by a certain age. Relax. It will be fine. They will get it when they need to get it.

Not only will they eventually get it, they’ll learn better when they are ready for it.

Relax About the End Results

I wanted it all. I wanted my kids to excel academically, be well rounded individuals and get great jobs. But most importantly I wanted them to become men and women of character who love God and are kind, honest and unselfish.

Credentials flow from character.

And kids learn character from how you behave not from what you say.

So how do you relax about a big list of goals and dreams you have for your kids?

Well that’s a tough one, but you just have to realize that the end results will come from a steady, consistent relationship that you have with your children over a period of years.

You will sit with them, love them, fight and make up with them, learn with them, learn how to learn with them and persevere when you are tired and want to ship them off to school.

And it will all work out. The kids will be fine.

Just relax. - Becky Hunt - Learn more about Becky.

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