What are the Best Ideas to get Kids to Exercise

 How to Get Your Kids Interested in Exercise

Nowadays, with all of the video games and gadgets available, it’s difficult to get kids to put away their screens and try something active. This has led to a huge rise in childhood obesity and health problems related to sedentary behavior. As a parent, you want your child to be as happy and healthy as possible, so how can you encourage them to become more interested in exercise rather than playing video games or watching TV? Here are some of the best ideas to get kids to exercise to give you inspiration.

This post contains Amazon affiliate links.

Photo by Hunter Johnson on Unsplash

Ways to get Children to Exercise:

Try out a sport

If your child finds exercise ‘boring,’ then maybe they just haven’t found a sport they like yet. Sports are both lots of fun and a great way to burn extra calories, and team sports can also teach your child vital life skills like teamwork and cooperation. 

Volleyball is a fantastic, fast-paced sport that your kids will love. If you buy volleyball equipment to play this sport at home, then you’ll need to make sure you look after it so it doesn’t get damaged. In particular, volleyball ball pumps are essential for keeping the ball in perfect condition.

Go to after-school clubs

If you don’t have the space or equipment for your kids to play sports at home, then you can sign them up for after-school sports clubs instead. These clubs will have much better facilities and will be able to teach your child more about the sport, helping them reach their full potential. Additionally, your child will participate with other children at these clubs, which will help them make new friends and learn how to collaborate.

Walk to school

A small change you could make to your child’s routine is walking them to school instead of driving them there (or letting them walk alone if they’re old enough). This will get them used to moving more and will reduce their total amount of sedentary behavior. 

Try sports and dance games

A fun family activity that’ll get you all moving is sports or dance games. Although video games often reduce your child’s activity levels, these games actually make them get up and move around in order to win. Games like Just Dance are also extremely fun and competitive - you’ll be having as much fun and getting as much exercise as the kids!

Just Dance Nintendo Switch

Ask them what activities they like

Most importantly, you can’t get your kids interested in exercise if you don’t listen to what they’d like to do. Forcing them to take part in sports and activities they hate will only make them resent exercise. For example, you may find out that your child prefers competitive team sports, solitary sports like running, or simply going for long walks. You may also find that your child isn’t very interested in sports but loves creative activities like dance. Try out a variety of activities to see what works for them.

Once you’ve found a form of exercise that your child enjoys, it’ll be so much easier to establish healthy habits and avoid harmful sedentary behaviors. Whatever you choose, make sure you enjoy the ride!

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How to Help Children Achieve Dreams and Goals

How Can I Help My Child Achieve Their Dreams?

One of the main parts of being a parent is nurturing your child’s hobbies and aspirations. This way, they can make their dreams a reality. However, for this to happen, a lot of work needs to be done behind the scenes. You can put things in place that can help to support your child as they work toward their goals, both in the present and the future. As a result, you can feel proud knowing you did all you could to be there for them when they were young and fledgling.

Financial Goals

Many goals and dreams that a child might have may also require some form of financial backing, whether this be gaining a qualification, starting a business, getting married, or even going on a nice holiday vacation. Rather than them needing to find the money in a short space of time, you may be able to use the entirety of their childhood to start putting money aside for their future. You can achieve this in the form of a junior stocks and shares ISA in your child’s name. A parent can open an account when their child is born and continue depositing into it until that child is an adult (in the eyes of the law.) At this point, they may be able to withdraw the money to use as they see fit. Hopefully, "as they see fit" will mean it will be spent on helping them achieve the important goals you both had dreamed up when they were merely small children.

Money Lessons for Kids

Extra Curricular Goals

Getting your child involved in extracurricular activities while they are young can also aid them with their future endeavors. This may especially be the case if some of those extra curricular activities match what your child would like to do in the future. If not, there might be some skills or tools that your child could take from these activities that could allow them to get ahead. For example, a child who is on the debate team now might have some of the skills required for job interviews, or even being able to make a convincing argument without the need for dramatics or raising their voice when the two of you have a disagreement. A child who explores 4H or the Future Farmers of America, might learn skills to help them have a future career in Agriculture.

Self-Esteem Goals

Above all, give children positive reinforcement. This can include the use of positive phrases that boost their confidence. While you may not want your child to be cocky, improving their self-esteem helps them to speak up for others, have the courage to pursue their dreams, and it gives them the drive to not give in when things get difficult. With a good measure of self-confidence, no matter how many setbacks they face, they will continue to look for different ways to achieve their goal, simply because they have a good foundation of perseverance and know that someone out there has their back.

Self-Motivating Quotes

While some (many) of your child's dreams might be unrealistic, realistic dreams can be achieved with hard work and dedication. As a parent, think about the many ways you can support your child to have the money and skills they will need to make those dreams come true. Whether you start a rainy day fund with your kids or just go play in the rain, it's never too late to be present in your child's life; and that is the best way to help your child achieve anything.

 

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Crafting Builds Confidence and Self Esteem in Children

 Essential Crafting Skills That Every Child Should Learn

Art and crafting activities have positive mental and physical benefits. Studies show that when children work together on craft projects, they build language skills as they create together, and more easily understand the perspective of others. Crafting also helps cultivate a child’s sense of achievement, building confidence and self-esteem through creation and experimentation.

In addition to learning important skills, supporting your child with creative outlets for free expression is good for their overall well being and health. Crafting is a wonderful way to relieve stress and offer space to learn to experiment and create. With a few simple supplies and an open mind, children will have a lot of fun while learning to enjoy crafting, all while developing a wide range of important skills. Here are some recommendations for teaching essential crafting skills to your children.

Junk Modeling

Open-ended art projects encourage the development of critical thinking skills. As a child makes a mental plan for what they want to make, they are building visual-spatial skills and exercising both right and left brain function. Designing models and sculpture helps children learn to evaluate shapes. An assortment of containers, wires, plastic, and random bits of household junk can be transformed into robots, toys, or mobiles. Provide glue and tape to help secure the pieces together, and paint and decorations for embellishing the model.

Help them turn a box into a pretend stove.

Sewing

Hand sewing tasks, like threading a needle or tying a knot, help improve hand-eye coordination and fine motor skills. As noted by the Philly Art Center, the small muscles in a child’s fingers, wrists, and hands are strengthened through arts and crafts activities, which helps to make learning to write easier. Older children may enjoy designing costumes or simple bags. Providing a sewing machine for children is a creative and fulfilling way to encourage artistic expression. Math skills, including spatial reasoning, measurement taking, and shapes are skills that can be learned through pattern making and design. Offer to host a fashion show for children to share and reflect on their creations.

What are the Cognitive Benefits of Crafts?

Making A Collage

Teaching crafting skills like cutting with scissors and drawing encourages the development of fine motor muscles. Suggest a collage theme and set a table with an assortment of papers, magazines, fabrics, leftover crafting supplies, and glue. Children will also learn about dimension and composition, gaining concentration skills as they assemble materials to create their art. Encourage children as they create unstructured work, focusing on the process and exploring the creation of art rather than the end product.

String Art

Children who engage with creative activities exercise and develop a creative mindset, learning there can be many ways to complete a task. With yarn, flat top nails or pins, and a bit of scrap wood or cardboard, kids will build skills like measuring and the steps involved in creating geometric and linear art. Patience and imagination will be stretched as they figure out how to transfer their ideas to the surface. Older children can be challenged to make elaborate templates or intricate designs with parabolic curves and repeating patterns. Dr. Kerry Freeman (Head of Art & Design Education, Northern Illinois University) adds that when kids engage in crafting and art for expression and are given the ability to take risks, they are developing lifelong innovation skills that will contribute to their success academically and as adults.

Learning essential crafting skills has so many benefits for your child, contributing to both their physical and emotional development as they grow. Plan to engage your child with age-appropriate creative activities every week. Enjoy spending family time together to teach these essential crafting skills to your child, it’s a wonderful opportunity to bond and create memories.

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Top Tips before Visiting a Waterpark in Australia

Australia Water Park Trip Tips

Summertime is the perfect time to head to the waterpark and enjoy some fun in the sun. With so many different waterparks located all around Australia, there's sure to be one near you that will provide a great day out for the whole family. So, if you're looking for some excitement this summer, be sure to check out one of these amazing Australian waterparks and follow these tips.

Top Water Parks in Australia

There are many different waterparks located all around Australia, and each one offers a unique experience for visitors. Here are some of the best waterparks in the country:

• Gumbuya World - Gumbuya world is located in Victoria, just 45 minutes from Melbourne. The park offers an amazing range of attractions including whirlpools, wave pools, lazy rivers and the G-Force Waterslides.

• Adventure World - This park is located in Perth and is geared towards families with kids. It features a number of slides, pools, games, and rides.

• Wibit Sports Park - This park is located near Sydney and offers a unique experience for visitors. Instead of traditional waterpark features like slides, you get to enjoy inflatable obstacle courses in the open ocean instead. It's perfect for family fun!

• Wet'n'Wild Gold Coast - This park is located in Queensland near Brisbane and offers a variety of slides and rides

Tips for visiting a waterpark with kids

Most waterparks are perfect for a fun day out for the whole family, but there are a few things you need to keep in mind when visiting with kids. Here are some tips to help make your day at the park enjoyable for everyone:

• Make sure your kids are familiar with the safety rules of the park before you go.

• Help them stay safe by ensuring they always listen to the lifeguards and follow their instructions.

• Teach your kids how to swim and be aware of their surroundings in the pool.

• Bring sunscreen and hats for protection against the sun, and don't forget to apply it regularly.

• Pack plenty of water and snacks to keep them hydrated and fueled.

Things not to bring at the park 

When you're visiting a waterpark in Australia, be sure to leave the following items at home:

• Sunglasses: While sunglasses are a great accessory for the beach, they can actually be quite dangerous when you're swimming or playing in the water. If a lens falls off and ends up in the water, it can become a serious safety hazard. 

• Jewelry: This includes anything from earrings to necklaces and rings. The last thing you want is to lose your precious jewelry in the water!

• Glass: No glass containers are allowed inside the waterpark, so leave your glass bottles or jars at home. 

Waterparks are a great way to enjoy the summer with friends and family, but these establishments can be tricky. There are many different types of waterparks in Australia, so it’s important to know which one is best for you before visiting. In this article we covered some of the most popular parks, as well as some tips to help you make your next adventure a better one! 

                                                                                                                                     -Guest Post

How Does too much Screen Time Affect Health

Is too much Screen Time Dangerous?

No matter how much you may try to avoid it, screens are an integral part of everyone’s lives and they are inescapable. With the increased use of electronics also comes increased concerns about how they affect us and our children. Many of us grew up with the old adage of “getting square eyes” or "you'll go blind" when we sat too close to the TV, but what are the real-life effects of too much screen time? Read on to see how too much screen time affects our eye health.

This post contains Amazon affiliate links.

 

Samsung curved screen monitor available on Amazon.

Screen Effects on your vision

The rise in popularity of blue light filtering glasses has made us all think about how brightly lit screens might negatively impact our vision. If you work on a computer all day then you have probably felt some of these effects of too much screen time such as headaches and dry eyes, but you can also start to suffer from eye strain and even blurred vision. To combat these problems, you can use the aforementioned blue light filtering glasses, always work in good light, and avoid sitting in the dark staring at a screen. The number one rule for fighting computer vision syndrome is the 20-20-20 rule – every 20 minutes you should take a break and stare at an object that is about 20 feet away for 20 seconds. This helps give your eyes a break, and if you keep it up, you should notice a significant difference in your level of eye comfort.

Cut Down Screen Time

Eye Strain Sleeping problems

We are all guilty of scrolling through our phones right before bed but when we do this the light emitted from the device can interfere with your brain's sleep cycle and prevent you from getting a good night’s sleep. The bright blue light that comes from phones and tablets disrupts your natural production of melatonin (the hormone that makes you sleepy.) To keep this disruption to a minimum, you should ban phones from the bedroom and avoid screens for at least an hour before you plan on getting into bed.

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Chronic pain

Aside from the effect of the brightly lit screens, we can also see electronic devices affecting our posture and causing neck, shoulder, and back pain. If you are sitting at a computer or laptop for long periods of time, then you will often find yourself hunching over or gradually starting to slump. Take regular breaks from sitting down to walk around the room, stand up or stretch your body, and make sure your chair has sufficient back support. Check out the correct seating posture for office work and make sure you follow the guide on how to sit.

Limit screen time

Set an example – remember that you are an example for your children, so avoid that absentminded scrolling on your phone when your children are around.

Set aside time to unplug – choose a time when the whole family has to unplug from their electronic device and spend quality time together without phones, tablets, or TVs.

Use parental controls – not only can parental controls block unwanted content, but you can also set daily screen time limits that lock your children out of apps once they have reached a set amount of time.

If you follow these simple tips, you can reduce the effects of too much screen time. Your eyes will thank you!

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How To Be a Cool Aunt or Uncle

Are you a cool uncle or aunt?

Whether or not you have your own children, being an uncle or aunt is a different experience. Because the parenting duties don’t fall on you, you get to be the cool relative! Here are some tips so your nephews will be in awe of you, and you'll know how to be a cool uncle or aunt!

Gift buying

Gift buying can be difficult, but with the guide on Wicked Uncle, you can find fun toys for your nephew. They simplify gift buying for all age groups. For 0-3, they have suggestions such as the Pull Back Town Vehicles or the Amphibious Remote-Control Car. For older children, their suggestions include Interactive Glow T-shirts and the Bean Boozled Jellybean Challenge. Whatever you decide on is almost certain to gain you the title of favorite aunt or uncle.

Give your Nephew experiences he will cherish

Although many adults look back fondly at memories of their childhood toys, experiences can create happy memories too.

These could be anything from fun days out, such as a local farm or a theme park, a visit to their favorite park with ice cream afterward, an activity such as Segway, or you could join the family on their next vacation. This lets you spend time with your nephew and your sibling and their family while being part of memories your nephew will have when he looks back on family vacations.

Act like a kid sometimes

As an aunt or uncle, you can be relaxed. So, you get to be a little childish sometimes. If your nephew is having a fun dress up party, you can dress in a silly outfit, and perhaps even save money for his parents by being a clown or magician. You don’t need any special skills, and if you get everything wrong, that could be part of your act. Remember, you're the cool uncle!

Alternatively, something simple like a trip to the park could make you more popular with your nephew. You can make playing on the slide or swinging from a climbing frame more fun by joining in. You get to have fun and be a big kid, and he'll think you’re a fun uncle = cool uncle!

Stay up to date with trends

By keeping up to date with the latest trends for boys his age, you will be able to talk about things he enjoys. This could be anything from the latest TV show, band or singer, or a recent video game that everyone his age is talking about. If your nephew is into video games, you could ask to play against him on one of his favorite games. If you’re not great at these games, it doesn’t matter, because he'll be happy to win against you.

Also, just by talking to him, you can find out what he’s interested in, then either ask him more about it or research it later and be able to talk about his interests in detail. He'll like that you understand him.

Being a cool aunt or uncle doesn’t have to be difficult. It can be lots of fun and help you recapture some of your own childhood. So, get out the and be the fun uncle!

 

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Plan a Family Focused Wedding Day

Making Your Wedding A Family-First Day

While the wedding day is primarily about the bride and groom, the day is also about your extended family and ensuring that they are included in your special day. Children especially can be overlooked at weddings - Parents.com has charted a huge rise in adults-only events - which can result in kids feeling left out or bored. A wedding is a very emotional event and it’s important that any children attending are well looked after and enjoy what’s happening - starting with the main event. So, plan a family focused wedding day.

Photo courtesy of: Jeremy Wong Weddings

The ceremony 

Wedding ceremonies are often both emotional and formal, which can be quite intimidating to children - even more so if it’s a second wedding, it can be emotionally conflicting for the children involved. Make sure the children understand what is happening, also consider getting them involved in the activities of the big day to help ease their concerns. Letting the children take on roles and help throughout the ceremony is a great way to include them and ease their emotions, for instance give them a part as best man, flower girl, or ring bearer and talk up their duties as you plan for the big day. As Verywell Family highlights, kids love being given responsibility, giving them a special part to play will create memories for all to cherish.

Enjoying the reception 

Unlike the ceremony itself, the reception has a more relaxed atmosphere and is a time for everyone to wind down and start celebrating. Speeches are a big part of the reception, and it’s a nice idea for the children to be mentioned in the speech. This will make them feel appreciated and welcomed. Alternatively, you could have the children write and give their own speech and make them a central part of the day. What great fun this will make years later, as you re-watch the wedding day videos!

Late into the evening 

As the party goes on into the night, children can become tired and irritable. Wedding days are long so don’t expect them to be able to keep up with you and your other wedding guests. It’s essential that the children are catered for and have somewhere to retreat to when they’re tired and ready for bed. Don't let them feel forgotten! Furthermore, give them the confidence to be able to tell you when they’re ready to call it a night. This will ensure they don’t feel like they have to stay up with the adults. 

Weddings are an amazing occasion and a day to be shared with adult family and friends, but it’s important to ensure that children are happy too. Making a wedding family-friendly, by having children be a central part of the big day, will ensure their memories are happy, rather than unpleasant. When the wedding is family focused, it sets the framework for a pleasant future, blended family or not.

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Tips to Teach Kids Before College

Kids Going Off To College? Here Are Some Things To Teach Them Before

 

It’s a bittersweet time when your children fly the nest after years of living under your wing. While you know it’s going to be an exciting new experience for them to learn and become adults, you can’t help but worry about them. So, to put your mind at ease, and to give them some useful knowledge before they go, let’s have a look at some tips you can teach your kids or speak to them about before they set off for college.

Domestic Duties

College is the time when your children will realize all that you do for them around the house, from cleaning up after them to cooking their meals. Hopefully, over the years, they’ll have picked up a thing or two from you, but it’s always a good idea to send them off with recipes, cleaning products, and anything else that will equip them for what lies ahead. College care packages are always helpful, but they need to learn to prepare for life on their own.

 

You’re still sure to get calls from them exclaiming how the washing machine won't spin (click the link for possible issues and fixes for this) or the oven won’t turn on, which you can help them with, trying to decipher the problem. These will often be simple fixes but if not, they can always get a professional in to fix the problem. This is all part of them growing up and learning how to handle things going wrong and how to make them right again. Here are some healthy eating tips for college students.

 

Alcohol

College is notorious for parties and drinking, so even if your son or daughter isn’t a drinker, you should still speak to them about this before they go. Ensure that they know to always be safe and never leave their cup unattended at events, as it could pose a threat. Their safety is paramount, so without scaring them or being over the top, you need to talk to them about being sensible and always letting someone know where they are. Make them aware that they never have to buckle to peer pressure, saying “no” is their right and if they don’t want to do something, then they don’t have to.

 

The Value Of Money

Cash can be tight for college students, so teaching them about budgeting and not splurging on unnecessary items is something that will come in handy for them. You can instill this at an early age, by giving them pocket money if they help you with chores, or when special occasions come around. This will help them to realize that money is earned and if they want something expensive, they have to save for it. You can reiterate what you’ve taught them over the years in the lead up to them moving away for college, as it’s more important now than ever as they won’t be living under your roof anymore. You might also want to look into scholarships. There are several scholarships available to homeschoolers.

 

Most of the time, your children will learn a lot of this along the way, but if you can offer them any help and guidance beforehand, at least you know you tried! This is their time to make mistakes, and those are often the most prominent learning curves of all. 

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