How Does too much Screen Time Affect Health

Is too much Screen Time Dangerous?

No matter how much you may try to avoid it, screens are an integral part of everyone’s lives and they are inescapable. With the increased use of electronics also comes increased concerns about how they affect us and our children. Many of us grew up with the old adage of “getting square eyes” or "you'll go blind" when we sat too close to the TV, but what are the real-life effects of too much screen time? Read on to see how too much screen time affects our eye health.

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Samsung curved screen monitor available on Amazon.

Screen Effects on your vision

The rise in popularity of blue light filtering glasses has made us all think about how brightly lit screens might negatively impact our vision. If you work on a computer all day then you have probably felt some of these effects of too much screen time such as headaches and dry eyes, but you can also start to suffer from eye strain and even blurred vision. To combat these problems, you can use the aforementioned blue light filtering glasses, always work in good light, and avoid sitting in the dark staring at a screen. The number one rule for fighting computer vision syndrome is the 20-20-20 rule – every 20 minutes you should take a break and stare at an object that is about 20 feet away for 20 seconds. This helps give your eyes a break, and if you keep it up, you should notice a significant difference in your level of eye comfort.

Cut Down Screen Time

Eye Strain Sleeping problems

We are all guilty of scrolling through our phones right before bed but when we do this the light emitted from the device can interfere with your brain's sleep cycle and prevent you from getting a good night’s sleep. The bright blue light that comes from phones and tablets disrupts your natural production of melatonin (the hormone that makes you sleepy.) To keep this disruption to a minimum, you should ban phones from the bedroom and avoid screens for at least an hour before you plan on getting into bed.

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Chronic pain

Aside from the effect of the brightly lit screens, we can also see electronic devices affecting our posture and causing neck, shoulder, and back pain. If you are sitting at a computer or laptop for long periods of time, then you will often find yourself hunching over or gradually starting to slump. Take regular breaks from sitting down to walk around the room, stand up or stretch your body, and make sure your chair has sufficient back support. Check out the correct seating posture for office work and make sure you follow the guide on how to sit.

Limit screen time

Set an example – remember that you are an example for your children, so avoid that absentminded scrolling on your phone when your children are around.

Set aside time to unplug – choose a time when the whole family has to unplug from their electronic device and spend quality time together without phones, tablets, or TVs.

Use parental controls – not only can parental controls block unwanted content, but you can also set daily screen time limits that lock your children out of apps once they have reached a set amount of time.

If you follow these simple tips, you can reduce the effects of too much screen time. Your eyes will thank you!

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6 Ways to Child Proof a Cell Phone

6 Ways to Child Proof a Cell Phone 

Nowadays, it's common to see toddlers and preschoolers happily engaged with a smartphone or tablet. These devices are ideal when it comes to keeping kids entertained. However, eventually your child will ask for their own phone. When that time comes, you'll want to take the appropriate measures to protect the phone and its software settings. Here are six tips to help you kid proof a cell phone.

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Tips to Kid Proof Cell Phone

Before your child takes the responsibility of owning their own phone, follow these tips to kid-proof a cell phone.

• The Right Case 

If adults are susceptible to the occasional drop or cracked screen, imagine what damage a kid can do with a phone! All of these phone and tablet devices are fragile and easy to damage. 

A heavy-duty case is the right move for a first-time phone owner. There are also a wide range of options for cases, so heavy-duty doesn't have to mean boring, bulky, or ugly. There are many cute, protective cases perfect for your daughter or character cases for your son. Shopping for a phone case is a fun activity to do with your kids, enjoy the time spent searching for the right case!

• Screen Protector 

While some cases have built in screen-protectors, this is not a universal trait. A screen protector is something every person needs. This thin protective layer protects against cracking and other regular wear and tear. It provides you peace of mind, knowing your kid is less likely to show you a cracked phone screen and help you to avoid costly replacements.

• Family Sharing Protections 

On some devices, like Apple, you can use Family Sharing for calendars, photos, and other storage. This means you can easily share books, apps, and music purchases rather than buy them multiple times. 

In addition, Family Sharing protections allow you, as the parent, to receive alerts when your child tries to download an app, book, movie, and more. You can approve or reject – allowing you to monitor what your child is downloading, as well as the purchases. 

It certainly is upsetting to have surprise purchases in your inbox when your kids don't understand some apps and games cost money! Let family sharing help. 

• Disable In-App Purchases and App Downloads 

Another option is to disable in-app purchases. Some games have micro-purchases in the app where a simple click can rack up a hefty bill. 

Instead of letting your child purchase endlessly, you can go to Settings > General > Restrictions. From there, simply disable In-App Purchases. You can also disable app installation or deletion. This allows you to monitor how your child is using their phone. 

• Monitor Screen Time 

Most smartphones have screen time built in so you can check and track how much time is spent on each app. If you suspect a Candy Crush overload, you can look at your child’s phone and see just how much time is spent on that game. From there, you can have healthy conversations about screen time and how to limit phone usage. 

• Gift Cards 

Over time, you might want to teach your child the value of money and how to wisely spend what they have. An option is to use gift cards instead of connecting to a family account. For example, you can use an iTunes gift card for Apple products or an Amazon gift card for a Kindle Fire or another Amazon device. 

With family settings in place, you can still approve purchases, but you give your kids a little more control over spending.

Bottom Line

Opening your child up to the world by handing them a cell phone is a rite of passage. But before you give them this full responsibility, take some precautions to make sure the entire experience helps prepare them for adulthood. 

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Ways to Cut Down Kids Screen Time

 Cutting Down Your Kids’ Screen Time

Using electronics can be great for your kids, it'a a source of both entertainment and education. However, like all good things, they should be used in moderation. Too much screen time can contribute to a whole host of problems, so here are a couple of ideas for alternative activities.

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Books

Books are a brilliant alternative to using screens before bedtime. The blue light from screens can interfere with the sleep hormone melanin, which can hinder sleep and keep your kids awake. Switching to a book not only helps them relax but comes with a long list of other benefits. Staring at screens for extended periods of time can put a lot of strain and stress on your child's eyes, leading to problems such as dry eye, which is uncomfortable and irritating. Making small changes to your child’s routine can help minimize the risk of these issues developing, while still keeping them entertained.

Dress Up Games

Activities that stimulate imagination and creativity are essential for children. The younger they start, the better. Besides the usual arts and crafts projects, activities  such as dress-up games are good for kids to exercise their creative mind. Provide your kids with tools and supplies to play dress-up. They can use old clothes and refashion them with various embellishments. Or you can get costumes and pieces online that they can modify according to a theme or design. Of course, they have to have a venue where they can show off their creations. Organize a mini fashion show at home with the entire family or make it a community event and invite their friends to join in on the fun!

Arts and Crafts

Being creative is another great way to entertain and educate your child. There are so many activities to choose from, so you will be able to find something your child loves, regardless of age and ability. Painting and coloring are easy options that don’t require lots of room or equipment, as sets are readily available in many places. This is also a great chance for your child to grow their imagination and just have fun, without feeling as though they have to create a masterpiece! You can find coloring sheets online that can be printed off, as well as instructions on creating items out of things you already have in your home. 

Outdoors

Exercise and fresh air are incredibly important for your child, so turning off the screens and taking them for a walk can have huge benefits. Spending time in nature will help nurture their curiosity and teach them about the world. Even just being in the backyard can be a lot of fun, and there are plenty of outdoor activities and games that you can play. Sports clubs are great for building teamwork skills while getting exercise, and they allow your child to make friends, let off some steam and learn a new sport. Exercise strengthens muscle and bones and helps prevent weight gain and other issues that can occur in later life.

Cooking

Depending on their age, your child may enjoy helping with the cooking or baking. You can find lots of child friendly recipes online, and they can have the feeling of accomplishment at having created something. There are plenty of baking kits available that are aimed at children and parents, with easy-to-follow instructions and basic ingredients, which are a great introduction to the kitchen. Baking can provide your child with many useful skills, such as reading, collaboration, creativity, and fine motor skills, and is also a lovely opportunity to spend time together. It doesn’t matter if you’re not a great cook yourself, as you can find and adapt recipes to work for you and learn and make mistakes together! 

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Is It Time to Let Your Child Have Their Own Phone?

What Age Should Kid Get Phone?

If your child doesn’t already have their own phone, and they’re at an age when their friends are getting smart phones, no doubt, you'll face endless nagging conversations in the days up to their birthday and the holidays. The peer pressure for kids to get a cellphone is high, and if your child doesn’t have a phone, they may worry about being excluded from their groups or missing out on events (#fomo.) So, is it time to bite the bullet and get your kid the phone they’ve been wanting? It depends, right?

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Average Age

We face this in our family. On the one hand, I don't want to buy an expensive phone that's going to get lost or misplaced. But on the other hand, it would make life easier with after school clubs and activities. Children mature at different rates, each parent has to make their own decisions based on their own child. However, many parents want to know whether their child is ‘too young’ to get a cellphone, or whether they’re being cruel by holding out on this big purchase. According to recent studies, the average age to get a first cellphone is 10.3 years old, which means, by the time kids hit middle school, many of their friends will already have phones. 

Following Rules

Most parenting experts agree, it’s not the age of the child that matters, but more the maturity level and the ability to follow rules around smartphone usage. Before you put the device into your child's hands, you need to set ground rules. Set daily phone usage limits, how much time kids can spend, whether they can take the phone to school, etc.

Did you know, many cellphones have apps that help you keep track of your child’s screen time and ensure they’re not visiting inappropriate websites, but when you give your child a phone, you should be able to trust that they aren't using the phone in a way that will put them in danger. You can use "Google Find My Phone" to keep track of the phone's whereabouts, this can be very helpful when your teen is supposed to be home.

Protecting the Device

Cost is also a big factor when it comes to deciding to buy a cellphone for your child. Unless they’re already at an age where they have a part-time job, it’s another monthly bill for you to cover. You’ll need to ensure you have insurance in case the phone is lost or stolen. It’s worth looking for BodyGuardz iPhone 7 Plus cases too, just in case of any drops or knocks, so you aren’t stuck with a big phone repair bill. 

Ensuring Screen-free Time

One problem with giving children cellphones is that it’s harder to enforce screen-free times if they have their own device. If your kids go to the park with friends or hang out in their room, they’ll likely be glued to their phone.

When it comes to homework, studies have shown that simply having a phone in the room ruins a child's concentration, so you may need to watch out for slipping grades too. Consider enforcing cellphone usage times, say between 8 am and 10 pm, so your kids aren’t up all night surfing the internet or watching YouTube. When it’s time to do homework or sit down for dinner, place all phones in a basket out of sight, so there’s no temptation to fiddle with the phone and ruin family time.

Getting your first cellphone is a rite of passage in the digital age, but as a parent, it’s up to you to decide when the time is right for your child, and whether they can understand the responsibilities that come with this pricey gift. 

No matter what you decide, you'll have to deal with teen angst that will surely stress you out. We're right there with you. Got questions? Leave a comment and we'll try to help!

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Tips to Get TEENS to Read More

Turn Your Teens into Readers: 5 Handy Tips to Encourage Teenage Reading

Most parents want their teens to become avid readers.One poll found that three-fourths of parents with kids between the ages of 6-17 agreed with the statement, "I wish my child would read more books for fun." Getting a teenager to read is often more challenging than getting a 10-year-old to read. By the time your child is a teenager, they're more interested in screen time than book time. Not every kid is going to stay up late reading books, and that's okay. You can encourage teenage reading by choosing the right book for your kid, read on for five of the best tips to get your teen to read more.

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How to get your Teen to Read.

5 Tips to Get TEENS to Read More

1. Take Teens to Bookstores and Libraries 

Bookstores are far less common now than 20 years ago. The bookstore shortage is even affecting highly cultured cities like New York. Many people who buy books do it online.

Buying online isn't the same as having a world of books that you can reach out and touch with your fingertips. Bookstores and libraries are great places to discover new authors and get recommendations while fulfilling those bibliophile needs. Smell the pages, caress the covers, see the beauty of the illustrations as they were meant to be seen.

2. Encourage Fun Reading

Sure, you may wish that your teens would read Jane Austen or Charles Dickens.These days, if they're doing that, it's probably for a class. Reading a book for a grade can suck the joy out of reading a good book. 

What does that mean for parents? It means that you should encourage your teens to read for fun, even if "fun" looks different for you than it does for them. They should read what they want, even if it's just a magazine or a comic book.

A few years ago, some parents freaked out at the idea of teens reading the Twilight novels. But vampire romance novels, no doubt, made some kids into lifelong pleasure readers. Raising our hands here! When a kid that never reads gets addicted to a book series, you jump for joy!

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3. Create Screen-Free Zones

These days, both adults and teens are constantly on their smartphones. One way to fight the technology craze is to create zones where screens aren't permitted.

For instance, let's say dinner starts at 6 pm. Want to eat? Have everyone in your family, including the adults, drop their phones into a basket outside the dining room before sitting down to eat.

The more you look at your phone, the harder it is to look away. Taking a break from screens can make it easier for kids to pick up a book and start reading. 

Or Encourage Kindle Reading: Whatever works, right!

4. Encourage Teens to Write

A teen interested in writing is more likely to get interested in reading. That's because trying to write a book gives you a different perspective on the books that you read. 

If your kid has a story to tell, give them the time and space to write it down. It can be anything from short-form fan fiction to a full-blown novel. Grab some cool writing journals and encourage them to get creative. If you want, you can even customize your book cover. 

5. Talk About Your Own Reading

Make reading a family priority. When you sit down with a book, you're sending your teen a message. Your teen may not think you're cool, but they're paying attention to what you're doing. 

If they ask what you're reading, tell them. Encourage them ask questions. They may tease you, but you're still showing your teen what it looks like to enjoy reading, even when you have a job, kids, and other obligations.

Get Your Teenager Reading

The idea of trying to get your teenager reading can feel impossible. But it's possible, and you don't even have to nag. In fact, nagging is more likely to backfire. Remember that, you know how it felt.

Of course, reading is great, but we've also got plenty of other ways to keep your kid entertained at any age. Bookmark our site to stay up to date on the latest parenting teens articles.

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How To Get Fit While Watching TV

Sit in Front of the TV and Get Fit!

Kids – and plenty of adults – love to watch TV, and in a lot of respects, this is a positive thing. TV is an ideal way to take some time out and relax, and it can be highly educational too. However, the problem comes when we are sitting too much, and the modern lifestyle that many of us follow involves a lot of sitting during the day. If you add more sitting thanks to TV, you could be making yourself very sick. 

Studies have shown that for every hour of TV you watch, you’ll shorten your life by as much as 22 minutes. Not only that but there appears to be an increase in those developing cancer (especially lung and colon cancer) when you sit for long periods of time. Add to this the circulation issues you can experience, and suddenly TV doesn’t seem like such a great idea anymore. 

However, it can be okay as long as you are fit and active during the day or if you’re not if you can combine your TV watching with exercise. More self-care tips. 

Use Commercial Breaks 

What do you do when the commercials come in during your favorite shows? If you’re like a lot of people, you’ll either watch them, or you’ll reach for your cellphone and scroll through social media until they’re finished. Perhaps you’ll go and make a drink or grab a snack. 

However, it would be far better to use this time to exercise. It might only be for two or three minutes, but if you’re watching two or three hours of TV and you exercise during every commercial break, this will soon add up. Even a small amount of exercise is better than none at all, and therefore using this time effectively is a great idea. 

Of course, if you’re using a streaming service, there won’t be any ad breaks, but you can create your own. Every twenty minutes, pause the show and do some exercise for two minutes before restarting it. You’ll soon get into the rhythm. The great thing about this is that you can do this no matter what kind of health you are in; you can even do this before cataract surgery, as there is no evidence to suggest that TV watching permanently damages the eyes. 

Do Circuits 

If you want to know what kind of exercises you might benefit most from while you fit them in to your TV watching, circuits are a great choice. You don’t even have to wait until the ad breaks to get started. 

Begin by looking at the length of the show you want to watch. Once you know that, you can create a circuit routine that matches. So, it could be 30 minutes, an hour, or something else. Spend five minutes doing each exercise and then move on to something else, and all of the actions can be done while still watching the TV. Or perhaps you don’t want to time things. In that case, you can have a list of different exercises and switch from one to another after each scene ends, for example. 

Yoga 

If you practice yoga, you’ll already know how good it can be for you. It’s relaxing, improves your overall strength, and will build your balance and flexibility too. Some people like to practice yoga in silence, but if you don’t mind a little noise while you’re doing each exercise, having the TV on at the same time could work out well. 

You’ll simply need to clear some space in your living room or bedroom (perhaps adding a yoga mat for comfort and safety), and then carry out a routine while your show plays. You should find that your yoga routine feels easier and that you can reduce a lot of stress because you’re focusing on the screen and letting your other troubles drift away. 

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