Showing posts sorted by relevance for query healthy. Sort by date Show all posts
Showing posts sorted by relevance for query healthy. Sort by date Show all posts
Showing posts sorted by relevance for query healthy. Sort by date Show all posts
Showing posts sorted by relevance for query healthy. Sort by date Show all posts

Classroom Safety Tips

Safety Tips for Children in Early Childhood Education from ChildCare Education Institute




Anywhere you go, the safety of our toddlers and preschool children is a topic of concern. We need to become vigilante when it comes to the safety of our kids. A recent study shows more than 794 children were killed by vehicles in 2017. Unfortunately, many of these deaths took place at daycare facilities under the supervision of early childhood educators. Back up cameras are not enough. All adults need to know these safety tips for children from ChildCare Education Institute.



Classroom Safety Tips for Children in Early Education

This post contains affiliate links.



According to the CDC, Unintentional injuries—such as those caused by burns, drowning, falls, poisoning and road traffic—are the leading cause of morbidity and mortality among children in the United States. Each year, among those 0 to 19 years of age, more than 12,000 people die from unintentional injuries and more than 9.2 million are treated in emergency departments for nonfatal injuries. Read the CDC report on Childhood Injuries.


Safety Prevention in the Classroom

Safety in the classroom doesn’t just happen, teachers must be prepared and plan for it. What can we do to prevent these senseless deaths and keep our youngest family members safe? When child caregivers and other adults equip themselves with the tools needed to protect children in their care, they can reduce unnecessary injuries and accidents. Safety education is key.

ChildCare Education Institute (CCEI,) the industry leader for online professional development, offers over 55+ safety courses for ECE teachers. These high-quality and research-based courses provide early childhood educators with operating procedures and best practices for keeping children safe on and off school grounds.  I highly recommend all ECE professionals explore CCEI’s vast online course catalog and enroll to take their safety courses today!




CCEI has over 35+ certificate programs offered in both English and Spanish! They’ve graduated over 15,000 early childhood professionals from its CDA and other certificate programs -- with over 5 million online course hours completed by students. CCEI’s web-based coursework is available 24/7/365. 

Here’s a list of some of the 55+ safety courses offered online with CCEI:












  • CCEI110A: Indoor Safety in the Early Childhood Setting introduces early childhood professionals to indoor safety standards in an early childhood setting. Topics covered include toy safety, poison control, the development of appropriate play space, controlling high traffic areas in the center, and other safety standards.













ChildCare Education Institute offers professionals 150+ online child care training courses (in English and Spanish) to meet licensing, recognition program and Head Start requirements. It’s the perfect online training for busy early childhood teachers. Read our review on CCEI here: Continuing Online Study for Early Childhood Education. I highly recommend you try these safety courses today from CCEI, so you can create a safe environment for your students. The courses are easy to digest and easy to apply to your daily schedules.







Maintaining a healthy and safe environment for children in an early childhood environment is essential. Parents count on caregivers to keep their children safe, healthy, and happy when they're in the classroom. Early childhood professionals need to stay up-to-date on the changes to licensing regulations, best practices, and health and safety standards set forth by governing agencies. Caring for Our Children: National Health and Safety Performance Standards; Guidelines for Early Care and Education Programs has been updated. Learn more about the recent safety standard updates.

Have you considered any of these safety tips for the childcare environment?

  • Cots/cribs are placed 3 ft apart or have barrier and assigned to a specific child or cleaned and sanitized after each use
  • Furniture and equipment is in good repair (check for broken toys, accessories, wrinkled/disrepair rugs/carpet.)
  • All chemicals are locked/out of reach of children. 
  • All entrances/exits are kept clear of clutter, snow, ice, etc. 
  • Tables and chairs are not stacked while children are present.


        Your state likely has many resources available to help guide the safety practices and policies in your classrooms. Download this free Childcare Health and Safety Checklist PDF from Indiana.gov.






        CCEI offers many continuing ed courses for ECE staff and caregivers. I encourage anyone working with children to take courses with CCEI. That’s right, anyone! If you’re a homeschooler, you’ll find many of the courses beneficial to your homeschooling learning environment as well.

        ECE teachers in a brick and mortar environment will find that CCEI is convenient and easy to navigate, most classes take about an hour. Preschool teachers and daycare providers alike, will definitely want to take a look at the safety courses and maintain a weekly safety checklist for their program environments. 

        Looking for fun ideas and activities for preschoolers? Check out our Preschool Scavenger Hunt Group on Pinterest.



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        A BMI Calculator Can Give You the Motivation to Lose Weight

        Online BMI Calculator

        Been indoors packing on the pounds? It's time to shed the layers of clothing and get outside and play. Growing up, I was chronically skinny except for a brief time in 5th and 6th grade. Due to health issues and medication, as I got older, the weight crept up every couple of years. When motivated, it's easy to get the weight off and drop pounds. Now, as the aging mommy of two kids, the motivation rarely comes and the weight sticks around. I did find a little motivation by plugging my numbers into a BMI calculator. Scroll down to use it, the first BMI Calculator picture is a just pinnable image for Pinterest.  Enjoy! 

        This post contains Amazon Affiliate links.


        BMI Calculator Weightloss Tracker App




        BMI CALCULATOR
        Pin this image to save to Pinterest.

        Below is the actual, interactive, online BMI CALCULATOR.

         
        Free Online BMI Calculator.


        Online Weight Loss Tracker


        Ditch the The Food Pyramid?
        Motivation. I've worked on upping my food intake. Yes, upping. I never ate more than once a day. Now, I try to eat three times a day with snacks. I've reinvented meals. I rarely sit down to eat, and I don't fill my plate in a food pyramid with one "meal." For me, that means a yogurt here, a banana there, a peanut butter sandwich, or veggies with dip spread throughout the day. I do eat everything in the food pyramid, but not in one sitting.  Should you eat dairy? at 45, I found out I was allergic to milk (not lactose intolerant.) I ditched milk and rarely eat ice cream. Yogurt and cheese don't cause me problems, so I'm able to fulfill my dairy needs. I also discovered a had hyperparathyroidism, so now I take vitamin D softgels every day.

        I tried to ditch the pop, but that didn't work. However, I've made little changes. Food before pop in the morning. One soda or less per day. You'd think I'd gain weight, but I didn't gain a pound. In fact, I lost a few. I tried to find a picture to share, but I run from the camera.  Below, is the best I can do for a before picture. On the positive side, the weight always seemed to keep me looking younger. These days, aside from being old, I'm fairly healthy. Unfortunately, the BMI calculator doesn't agree. Another option is to find a good Weight Tracker App. With an app on your phone, you can track everything on the go.

        **UPDATE (2016) 
        I've lost over 30 lbs. and kept it off. My biggest tip is to stop eating bread (any sort of gluten). Also, take a daily probiotic. I've ditched the pop! Started by swapping Mountain Dew for Sierra Mist (natural sugars and sweeteners) and then I switched to Coca-Cola Zero. I'm working on swapping this for Propel. I drink a lot of Propel, but I want my caffeine. My go to snack is Vanilla Oikos Triple Zero try it in a Strawberry Smoothie. In the past, I was too sick to exercise. The weight loss was all diet related. Bread, cereal, cake, cupcakes, doughnuts, bagels, pizza, pasta- all gone from my diet during the weight loss. Since I've been able to exercise, I do eat them occasionally. I plan to lose 20 more lbs. this year, by adding exercise.


        *I'm not a doctor. These are what worked for me. No health advice is implied.

        BMI Calculator for weight loss struggle
        2010
        2016
        What do you wish you could do differently to improve your health?




        Positive Weight Loss Goals


        **UPDATE (2019)
        I'm 50 now and look better than I've looked in years! Still eating while on the move and using resistance bands for stretching every day. Working on losing 10 more pounds. I'm able to walk, do squats, bike ride, etc. I've even started kayaking! If you told me 10 years ago that I'd be kayaking, I would've laughed in your face! Getting fit allowed me to get healthy. So many health issues have disappeared. I'm thinking about running marathons. Not sure my knees can take it. We'll see.
        What are you waiting for?


        2019
        Weight loss story photos
        2019

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        How To Prepare Your Child For A Standardized Test

        So, It's Time for a Standardized Test...

        Standardized tests are a common strategy applied to gauge a student’s learning capability and the school’s or teacher’s performance. There is a common misconception about standardized tests among parents that these tests are designed to evaluate school performance and don’t necessarily judge students' abilities. 
        However, standardized tests are an important part of a student's academic life. In some cases, standardized tests are essential for grade promotion, graduation, or even securing a driving license. As a parent, it is your duty to prepare your children for this test, so they can deliver their best.

        This post contains Amazon affiliate links.

        How To Prepare Your Child For A Standardized Test
        How To Prepare Your Child For A Standardized Testing: Relaxing the day before is always a good idea!

        What Is a Standardized Test?
        A standardized test is a testing system that is based on a standard approach. In standardized tests, the question is the same for everyone, the duration of the test is the same for everyone, and even the evaluation process of answers remains the same for every student. 
        Independent school entrance examination (ISSE), California achievement test (CAT), Secondary School Admission Test  (SSAT), Preliminary scholastic aptitude test (PSAT), and General Educational Development test (GED) are some commonly-known standardized tests.

        Why Standardized Tests Are Used?
        A standardized test is a tool applied to evaluate the effectiveness of institutional practice.  It provides a uniform platform to measure the performance of schools and students. A standardized test can gather information about the state education system, a school program, or the performance of a single student. It helps to determine a student's strengths or weaknesses and to certify their ability.

        Different Methods of Standardized Test
        Standardized tests are designed to evaluate the aptitude of a student. Unlike the regular tests that measure the subject-specific knowledge, the standardized test evaluates creativity, verbal ability, abstract reasoning, and mechanical ability. There are different methods of standardized methods. The most common methods adopted by schools are true or false questions, multiple-choice questions, and essay questions.

        What Should Your Child Bring to a Standardized Test?
        There are different rules for different tests. If students are allowed a calculator, you should check whether the model is approved by the authority. If your calculator is not approved then you should check out a smart site with good reviews for buying another model of calculator. Pen, Pencils, watch, water, and other essentials should be with your child while attending a standardized test.

        How Do You Prepare Your Child For Standardized Tests?
        Parents can play an important role in preparing a child for a standardized test. There are a number of ways that you can take an active role in your child’s preparation for a test. Let’s read on to know more about them.

        Know About the Test
        Usually, teachers notify parents before a standardized test. You should know the purpose of the test and whether the result will affect your child or the school. Also, make sure you know the exact schedule of the test and whether you need to prepare your child for the test.
        Communicate With Your Child
        Communicate with your child about the test. Try to find out if he/she is prepared for it. If there is any area or subject that they are less than confident about, try to solve the issues with them. If necessary, go through the previous mistakes and review them. Practicing more will boost their confidence.
        Build a Positive Mindset
        A positive mindset can make a huge difference in test performance. As a parent, you should try to build up your child’s confidence. Try to convey the message that you are 100% confident about them. No matter how the result is, you would be glad if they try their best.
        Go Through the Test Instructions
        Review the test instructions with your child. Make clear how much time will be provided and how many questions are to be answered. Try to convey the importance of that particular test to your kid; it will instill a ‘can do’ attitude within them. Tell them they should try to answer all the questions, even if they are unsure about the answer, as it will build their confidence and critical thinking skills.
        Follow a Healthy Routine
        A good night's sleep can have a huge impact on test performance. Try to get your child to bed early so that she can be relaxed on the test day. Most of the time, students' bad performance on a test can be tied back to the reason they lacked a good sleep the night before. Also, follow healthy eating habits that will ensure your child’s physical well being.
        Build a Relaxing Atmosphere on Test Day
        On the test day, stay cheerful and relaxed. Make some nutritious breakfast that will provide stamina throughout the test. Avoid foods that can cause any digestive issues to your child. Overall, follow a regular routine that your child follows for any regular test. Give some words of encouragement to them, so they feel confident.
        Debrief After the Test
        After the test, go through the parts that were tough for your child. Talk to your child about how they feel about the test. Try to get an insight into how they dealt with the problems they faced. It will help them process her own strategies and do better the next time.

        How to Deal With Pre Test Anxiety
        Some students develop anxiety over facing a test. Needless to say, extreme anxiety should be treated so that it can't have any negative effect on the test. If your children feel anxious about the test, then you have to put things in perspective for them. Tell them no matter how they perform, you will be proud of them just for braving the test.
        On a final note, while standardized tests are not high stake tests, they can have an impact on your child’s studies. So prepare for the tests on a regular basis by checking your child's homework and their study progress. Be an active part of their academic life, so she feels encouraged. Your involvement in their studies can make a big difference to both their academic performance and personal growth.

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        What is a Standardized Test? How do you Prepare your Child?
        What is a Standardized Test? How do you Prepare your Child?


        Turkey Apple Treats After-School Snack Activities for Preschool

        Turkey Apple Treats After-School Snack Activities for Preschool


        Purchase candy and food items for snack activities for preschool at the Dollar Tree for this easy, preschool Thanksgiving Turkey apple craft for kids. Find more theme snack recipes in our Summer Camp Handbook.


        This post contains affiliate links for your convenience.

        Turkey Apple Treats After-School Snack Activities for Preschool


        Use lots of cookies in various shapes and sizes, candy corn, goldfish crackers, candy sprinkles, and icing. I suggest graham crackers to make it a little less like junk food. Chocolate covered fudge stripe cookies became the turkey's base and orange Halloween icing bought on clearance became the 'glue.'


        Apple Edible Arts & Crafts activities for Preschoolers



        We have lots of activities for preschool. We teach messy and creative play classes. Here is a fun paper, turkey hat using your foot as a pattern.



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        After-School Snack Cookbook

        Edie's Best After School Snacks: Healthy snacks for kids like me!


        What are the Benefits of Outdoor Play?

        Playing Outside Improves Mood


        This post was sponsored by Landscape Structures as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

        Have you noticed a change in your children when they're playing outside? Sure, they may complain that they're tired or that it's too hot or even that they're bored. However, outdoor play benefits kids in many ways. Once children have built the coping and social skills needed to interact in an outside play environment, the benefits of outdoor play far outweigh their complaints! What are the benefits to outdoor play? Keep reading to learn some tips on how to keep your kids happy outdoors.


        What are the Benefits of Outdoor Play?
        What are the benefits of outdoor play?


        Be Prepared. 

        When you take your kids to an outdoor play space or local park, be sure to be prepared. Bring a cooler with bottles of water for hydration, cool, healthy snacks like carrots and cucumbers, and go ahead and throw in a treat for when they've depleted all of their energy. 

        You may also want to bring a change of clothes, a non-toxic bug repellent, a blanket for resting, hats or sunglasses to shade them from the sun, and a first aid kit. Whatever you can do to insure the happiness of your children and counteract any excuses they may have for not wanting to play, only increases your chances for success.

        If you're forgetful and always seem to forget the essentials, keep a park preparedness kit in your car. We never leave the house without folding chairs, a vinyl table cloth, and an umbrella packed in the trunk. If you leave a mini cooler in the trunk, it's always waiting there to be filled. You can simply stop at any convenience or grocery store along the way.


        Benefits of Playing Outside


        Best Places for Outdoor Play

        No matter where you choose to incorporate outdoor play, it's beneficial to your child. Simply being outdoors in the sunshine can boost your child's immune system because the sun gives us vitamin D which is essential to health and happiness. Dr. Clare McCarthy shares some benefits of outdoor play over at Harvard Health. Even if you have a tiny yard, be sure to create a space for your child to get in some daily outdoor play. If they like to color or finger paint, set up a table for crafting outdoors.


        Water is the most fun element of sensory play.

        A well designed play structure will keep your kids busy for an hour or two. You may not be familiar with the brand name Landscape Structures, but I'll bet you've seen one or two. These playground structures aren't just for swinging and sliding, they're set up with all kinds of ways to get kids moving and to encourage sensory play.





        When you give children the freedom to play and discover on their own, they build self-confidence to explore more things on their own. They want to see what else they can discover without mom or dad. So, sit back and relax while the kids explore the outdoor environment and find new ways to have fun.


        Hello, over there! This megaphone encourages interaction with others.


        Landscape Structures playgrounds are designed to welcome children of all ages and abilities. This play equipment has all kinds of sensory elements and play activities that encourage kids to work together making it easier for them to socialize with others. These playgrounds also encourage exercise, but don't worry, your kids will have so much fun playing on the equipment they won't even know they're exercising!


        Sneaky playground equipment encourages exercise.

        Sensory play aids in the learning process. Children who play outdoors have more access to sensory elements as the five senses are involved in nearly every aspect of outdoor play. They hear other children laughing, birds chirping, and bugs buzzing. They feel the wind on their face and the grass on their feet. They can even taste the outdoors when berry picking or licking their salty lips.


        Practicing on the bars builds upper body strength and self-confidence. 

        These poles encourage learning to balance.

        What will you do when it's raining? Rain is the best sensory activity! Grab an umbrella and some rain boots and slosh through some puddles with your kiddos! Reach up to the sky and savor the raindrops as they splash on your face. Show your children that rain is fun, don't discourage it. Rain even smells good! These days, most parks use rubber mulch. If storms do force you to stay inside for awhile, don't worry about the playground being wet. Be a good parent and take the first trip down the slide to dry it off for those finicky little ones.

        Encourage social interaction with other kids, but don't force it. Kids are smart, they know what you're trying to do. If they're moody, they'll fight you every step of the way. Also, simply knowing that you want them to interact with other kids can make the feel self-conscious. They may feel too shy to talk to another child when they know that you're anxious for it to happen. Pretend to keep busy reading a book or returning a text. Don't get too caught up though, those little eyes are always watching you. Sometimes, they want you to watch them and know that you're proud of them. Always be ready with a thumb's up!

        A simple way to encourage socialization is to point out a favorite character on another child's clothing. "Hey, look he's wearing a dinosaur shirt. Don't you love it!" Your child may not respond, that's okay. Don't push them. You've given them something to talk about. You've made a connection with another child. Sit back and watch what happens. Socializing may start out awkward. If you have a backward child, trying to force it will certainly backfire. Learn to be happy with a nod or a smile. The rest will come with time.


        Playing Outside Improves Mood
        Outdoor play improves mood.


        Some benefits of outdoor play.
        Sleepy kids!


        As an exhausted parent, one of the best benefits of getting in a lot of outdoor play time with the kids is that you'll get to enjoy some down time when the kids take naps. Even if they are past nap taking, they'll probably stay quiet for the car ride home! Be careful not to let little ones get too over tired. Often, an over tied preschooler will have trouble sleeping through the night. They need just enough exertion for a good night's sleep. And no one wants an over tired toddler...


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        Rainy Day Boredom Busters

        Learn more about Landscape Structures Playgrounds

        Follow Landscape Structures on Facebook.

        Keep up with our fun activities and travels on Instagram.