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Showing posts sorted by date for query safety. Sort by relevance Show all posts
Showing posts sorted by date for query safety. Sort by relevance Show all posts

Top Tips before Visiting a Waterpark in Australia

Australia Water Park Trip Tips


Summertime is the perfect time to head to the waterpark and enjoy some fun in the sun. With so many different waterparks located all around Australia, there's sure to be one near you that will provide a great day out for the whole family. So, if you're looking for some excitement this summer, be sure to check out one of these amazing Australian waterparks and follow these tips.


Australia Water Park Trip Tips

Top Water Parks in Australia

There are many different waterparks located all around Australia, and each one offers a unique experience for visitors. Here are some of the best waterparks in the country:

  • Gumbuya World - Gumbuya world is located in Victoria, just 45 minutes from Melbourne. The park offers an amazing range of attractions including whirlpools, wave pools, lazy rivers and the G-Force Waterslides.

  • Adventure World - This park is located in Perth and is geared towards families with kids. It features a number of slides, pools, games, and rides.

  • Wibit Sports Park - This park is located near Sydney and offers a unique experience for visitors. Instead of traditional waterpark features like slides, you get to enjoy inflatable obstacle courses in the open ocean instead. It's perfect for family fun!

  • Wet'n'Wild Gold Coast - This park is located in Queensland near Brisbane and offers a variety of slides and rides


Tips for visiting a waterpark with kids

Most waterparks are perfect for a fun day out for the whole family, but there are a few things you need to keep in mind when visiting with kids. Here are some tips to help make your day at the park enjoyable for everyone:

  • Make sure your kids are familiar with the safety rules of the park before you go.

  • Help them stay safe by ensuring they always listen to the lifeguards and follow their instructions.

  • Teach your kids how to swim and be aware of their surroundings in the pool.

  • Bring sunscreen and hats for protection against the sun, and don't forget to apply it regularly.

  • Pack plenty of water and snacks to keep them hydrated and fueled.


Things not to bring at the park 

When you're visiting a waterpark in Australia, be sure to leave the following items at home:

  • Sunglasses: While sunglasses are a great accessory for the beach, they can actually be quite dangerous when you're swimming or playing in the water. If a lens falls off and ends up in the water, it can become a serious safety hazard. 

  • Jewelry: This includes anything from earrings to necklaces and rings. The last thing you want is to lose your precious jewelry in the water!

  • Glass: No glass containers are allowed inside the waterpark, so leave your glass bottles or jars at home. 


Waterparks are a great way to enjoy the summer with friends and family, but these establishments can be tricky. There are many different types of waterparks in Australia, so it’s important to know which one is best for you before visiting. In this article we covered some of the most popular parks, as well as some tips to help you make your next adventure a better one! 


                                                                                                                                     -Guest Post


Tips to Teach Kids Before College

Kids Going Off To College? Here Are Some Things To Teach Them Before

 

It’s a bittersweet time when your children fly the nest after years of living under your wing. While you know it’s going to be an exciting new experience for them to learn and become adults, you can’t help but worry about them. So, to put your mind at ease, and to give them some useful knowledge before they go, let’s have a look at some tips you can teach your kids or speak to them about before they set off for college.


Tips to Teach Kids Before College


Domestic Duties

College is the time when your children will realize all that you do for them around the house, from cleaning up after them to cooking their meals. Hopefully, over the years, they’ll have picked up a thing or two from you, but it’s always a good idea to send them off with recipes, cleaning products, and anything else that will equip them for what lies ahead. College care packages are always helpful, but they need to learn to prepare for life on their own.

 

You’re still sure to get calls from them exclaiming how the washing machine won't spin (click the link for possible issues and fixes for this) or the oven won’t turn on, which you can help them with, trying to decipher the problem. These will often be simple fixes but if not, they can always get a professional in to fix the problem. This is all part of them growing up and learning how to handle things going wrong and how to make them right again. Here are some healthy eating tips for college students.

 

Alcohol

College is notorious for parties and drinking, so even if your son or daughter isn’t a drinker, you should still speak to them about this before they go. Ensure that they know to always be safe and never leave their cup unattended at events, as it could pose a threat. Their safety is paramount, so without scaring them or being over the top, you need to talk to them about being sensible and always letting someone know where they are. Make them aware that they never have to buckle to peer pressure, saying “no” is their right and if they don’t want to do something, then they don’t have to.

 

The Value Of Money

Cash can be tight for college students, so teaching them about budgeting and not splurging on unnecessary items is something that will come in handy for them. You can instill this at an early age, by giving them pocket money if they help you with chores, or when special occasions come around. This will help them to realize that money is earned and if they want something expensive, they have to save for it. You can reiterate what you’ve taught them over the years in the lead up to them moving away for college, as it’s more important now than ever as they won’t be living under your roof anymore. You might also want to look into scholarships. There are several scholarships available to homeschoolers.

 

Most of the time, your children will learn a lot of this along the way, but if you can offer them any help and guidance beforehand, at least you know you tried! This is their time to make mistakes, and those are often the most prominent learning curves of all. 


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How To Get Fit While Watching TV

Sit in Front of the TV and Get Fit!


Kids – and plenty of adults – love to watch TV, and in a lot of respects, this is a positive thing. TV is an ideal way to take some time out and relax, and it can be highly educational too. However, the problem comes when we are sitting too much, and the modern lifestyle that many of us follow involves a lot of sitting during the day. If you add more sitting thanks to TV, you could be making yourself very sick. 



How To Get Fit While Watching TV

Studies have shown that for every hour of TV you watch, you’ll shorten your life by as much as 22 minutes. Not only that but there appears to be an increase in those developing cancer (especially lung and colon cancer) when you sit for long periods of time. Add to this the circulation issues you can experience, and suddenly TV doesn’t seem like such a great idea anymore. 


However, it can be okay as long as you are fit and active during the day or if you’re not if you can combine your TV watching with exercise. More self-care tips


Use Commercial Breaks 

What do you do when the commercials come in during your favorite shows? If you’re like a lot of people, you’ll either watch them, or you’ll reach for your cellphone and scroll through social media until they’re finished. Perhaps you’ll go and make a drink or grab a snack. 


However, it would be far better to use this time to exercise. It might only be for two or three minutes, but if you’re watching two or three hours of TV and you exercise during every commercial break, this will soon add up. Even a small amount of exercise is better than none at all, and therefore using this time effectively is a great idea. 


Of course, if you’re using a streaming service, there won’t be any ad breaks, but you can create your own. Every twenty minutes, pause the show and do some exercise for two minutes before restarting it. You’ll soon get into the rhythm. The great thing about this is that you can do this no matter what kind of health you are in; you can even do this before cataract surgery, as there is no evidence to suggest that TV watching permanently damages the eyes. 


Do Circuits 

If you want to know what kind of exercises you might benefit most from while you fit them in to your TV watching, circuits are a great choice. You don’t even have to wait until the ad breaks to get started. 


Begin by looking at the length of the show you want to watch. Once you know that, you can create a circuit routine that matches. So, it could be 30 minutes, an hour, or something else. Spend five minutes doing each exercise and then move on to something else, and all of the actions can be done while still watching the TV. Or perhaps you don’t want to time things. In that case, you can have a list of different exercises and switch from one to another after each scene ends, for example. 


Yoga 

If you practice yoga, you’ll already know how good it can be for you. It’s relaxing, improves your overall strength, and will build your balance and flexibility too. Some people like to practice yoga in silence, but if you don’t mind a little noise while you’re doing each exercise, having the TV on at the same time could work out well. 


You’ll simply need to clear some space in your living room or bedroom (perhaps adding a yoga mat for comfort and safety), and then carry out a routine while your show plays. You should find that your yoga routine feels easier and that you can reduce a lot of stress because you’re focusing on the screen and letting your other troubles drift away. 




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How to Help Protect Your Teen From Mental Health Disorders

Keeping Teens Safe


From their very first days, your mission as a parent has been to keep your children safe from harm. This involves taking proactive steps to ensure their safety and make sure they grow to understand the potential for negative consequences to their actions. It's so hard to know how to help protect your teen from mental health disorders. Protecting your children from harm is a lifelong job.




How to Help Protect Your Teen From Mental Health Disorders




Like many parents, you likely sought to accomplish this goal by teaching them good eating habits and how totake care of themselves physically. However, the mental challenges that children face, particularly when they

transition into their teenage years, might not have been on your radar quite as much.


It can be difficult for parents to understand the mental struggles that teenagers face in this day and age. Today, teens face a great deal of pressure to live up to a certain archetype and work hard to set themselves up for future success. That being said, from a mental and physical standpoint, teenagers are still developing, leaving them to face such pressures before they even really know who they are or what they want to do with their lives.


As a parent, the best thing that you can do for your teen is take a proactive stance on mental health. With mental health conditions on the rise in young people, and more and more teenagers turning to self-harm and even suicide, it is important for parents to step in and help teens to navigate the burden of this stage of their lives. If you're the parent of a teen, here are a few ways you can seek to protect your teens from developing a mental health condition.


Educate Yourself


First and foremost, the best thing you can do to help your teen avoid developing a mental health condition is

to educate yourself. Learning about the prevalent mental health conditions in teenagers and how to detect

early signs that an issue might be at play can go a long way to stopping the progression of a mental health

condition before things get out of hand.


It's also a good idea to learn about the treatment options available to teens who struggle with mental health disorders. Resources on specific conditions like anorexia and bulimia can be found at edentreatment.com Acquiring information from your family care physician can help you to learn more about the internal struggles that your teen might be facing.


Create a Positive Environment


With busy work and school weekdays, it can be difficult to make time for meaningful conversationsand time together as a family. However, one of the things parents can do to help teens avoid mental health

issues is to work to create a positive and safe environment. Checking in with your teen and leaving the door open for communication is key. Promote a positive sense of self and provide your teen with positive affirmation which can help combat outside pressures to change or act in a certain way that may not align with their personal ethics and morals. Positivity and a happy home life go a long way in helping children cope during the teen years.





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How to Make Your Home Safe for Children

 Safety First : Safe Home Tips


Every year, thousands of children around the world are injured in home accidents. Most are minor, while some are more serious and result in death. You may believe that your home is safe, but there are many aspects that you may not have even thought about which could be putting your child in danger. Even if you believe that you have done a good job of child-proofing your home, there is a high chance that you may have missed even the most obvious hazards. Rest assured, this article will steer you in the right direction on how to make your home safe and child-friendly.


This post contains Amazon affiliate links.


How to Make Your Home Safe for Children


Living Room

The living room is one room of the home that is greatly overlooked when it comes to child-safety, however, there are things to consider which will make it a safer environment.

1. Fire hazards need to be considered for keeping your child safe in the home. Ensure that matchboxes placed next to candles are out of reach. It is extremely easy for a youngster to light a fire with matches simply through intuition, even if their motor skills have not been well developed.

2. The TV is one of the most common fixtures that toddlers climb in the living room. The additional weight may cause the TV to tip and cause injury. Therefore, securing the TV and the stand to the wall is advised.

3. While photo frames can add visual appeal to your décor, but they can be a major hazard. The sharp corners can cause injuries, and if the frame is dropped, the glass may fragment and cause deep cuts. It's a good idea to place frames on high shelving or hooked on the wall, rather than free-standing on lower surfaces.


Kitchen

Obviously, the kitchen is potentially the most dangerous room in the home for small children, therefore, many things need to be taken into consideration to ensure their safety. Here are some tips to bear in mind.

  • Your little one may have an inquisitive nature to go exploring for objects and utensils which are dangerous objects and should be kept out of reach. As a precaution, ensure that all sharp kitchen utensils are stored in above-the-counter cupboards.

  • Small appliances are also in easy reach when stored on countertops and can be easily tipped over and brought to the ground. Even if appliances are placed at the rear of the counter, loose wires can be tugged. Therefore, the wiring should be tied up and out of sight.


Garden

Unfortunately, many people are unaware of the dangers that the standard garden poses for small children, but this is a part of the home that should be a cause of concern.

Installing garden fencing or screenings is the highest priority for keeping your children safe in the back garden, especially if your property backs onto the main road. This will ensure they aren’t vulnerable to escaping. There are many different types of screenings to keep your property secure including hedging and glass screening from arbourlandscapesolutions.co.uk

Fishponds are another major hazard and are one of the most common causes of drowning in small children, while dangerous plants have even been known to cause injury, and in serious cases, death. 










If Mama Ain't Happy Ain't Nobody Happy: The Family Relationship

Family Relationship Challenges


What’s the biggest relationship challenge in your family? How do you keep everything together, day in and day out, day after day? Time commitments, financial responsibilities, and emotional needs of each family member can take a toll on your happiness. Those people pleasers who need to take care of everyone often forget to take care of themselves. In my situation, I never wanted to spend money on personal needs (including health care) if it would take away from things my kids needed or wanted.


For years, we didn’t have health insurance, so any health setback caused major financial problems. I also didn’t take care of myself in other ways. I cut my own hair, never had a manicure until I was fifty years old, wore the same old clothes year after year, never went out to lunch with friends, never even saw my friends, and never indulged in frivolous things that I might want for the house. I considered any of that selfish.



This sponsored post contains Amazon affiliate links. All opinions are my own.



if mama ain't happy ain't nobody happy quote song



It’s important to take care of yourself. You’ve probably heard the quote, “If Mama ain’t happy, ain't nobody happy.” I’m sure there’s some truth to this. You can put on a happy face, but if your needs aren’t being met and you have nothing to look forward to, your relationship is going to suffer- even if you're not the one causing the majority of the turmoil. I know it’s difficult. I used to see other women spending too much time on themselves, ignoring the needs of their children. They’d go shopping for themselves several times a month while their children wore clothes they’d outgrown. I never wanted to be like that, but I took it too far the other way. You’ve been there. We don’t have to be martyrs to be mothers. Taking care of yourself, puts you in a better place. You’ll be better equipped to tackle those relationship issues with your partner. Communication is a key factor in the downward spiral of relationships. When communication is poor, everything else becomes difficult.




Eventually, lack of communication breaks the partnership. In my relationship, the more I tried to communicate with my partner, the more difficult the relationship became. There are things couples need to discuss. Things that can’t be swept under the rug. Plans for the future, health of your children, plans to make about family events to attend, even how each of you are feeling about the status of your relationship. When you have a partner who won’t talk to you about any of it, you’ve got a problem that needs fixed. Parents need to keep a united front for their children. They need to work together as a team for the greater good of the family, even if it means sacrificing the personal desires.


For me, self-care felt like a selfish, personal desire because my partner took up all that empty space for himself. He worked all the time or found extra things to do to help others, just to avoid coming home and facing real life problems. These problems ranged from my serious illness where I was bedridden for months, to house repairs, financial responsibilities, and even mental health problems the kids were facing. I couldn’t run off for a haircut or even a doctor’s appointment because there was no safety net. He couldn’t seem to  find an hour to give me a break and if he did, he’d use that hour to sleep - not to watch the kids. So, everywhere I went, I took the kids. Everywhere. 



Check out this old post about a family excursion, see any red flags?



Let me tell you, this is not only unhealthy for you, it’s also unhealthy for your kids. We all need time apart from each other. The kids feel it too. They need options. They need time away from the family.  Sure, we attended homeschool groups, summer camps, special events, 4-H and any other free or low cost activity I could find, but none of it made the pitfalls in our broken family any better. It just kept our mind’s busy enough to make it through another day- or so I thought.


Mama needs time to feel good about herself. Sure, you may think you don’t want to jog or join a walking club. You may think you can cut your own hair to save money for the greater good, you may think a vice here and there, maybe a pint of ice cream or bar of chocolate, are good survival mechanisms, but in the long run, if your always the one making sacrifices life’s not going to turn out like you hoped.


Remember when you started your relationship with your partner? You took care of yourself, you took showers- maybe even relaxing baths, you did your makeup, and bought yourself a flattering outfit. You went out to lunch with your friends. You had dinner dates with your partner and even did activities that you both enjoyed together. You probably even talked about your hopes and dreams for the future. Don’t let yourself get lost in the shuffle.  If it's not too late, fix it. If it is too late, do yourself a favor and try to fix it before throwing in the towel.


Don’t try to wait it out and hope it will get better. There’s no need to feel guilty about taking time for yourself.. If you can’t possibly spare the money or feel like spending money on relationship counseling would set you back financially, there are many affordable online counseling services out there. ReGain is a great place to start. There are  plenty of self-help articles and videos that can kick start your decision making process and help you decide what’s best for your family. 


Going back to school and investing in one's self is also a huge deal for self-confidence and mental stimulation/relaxation. Healthcare-related fields offer great satisfaction and challenge.  Looking at community colleges or schools for certification or insurance coding can be a great first step.


Life balance is important. Don’t suffer in silence. Don’t decide that you must've done something to deserve your current situation. Sometimes, you can’t fix it on your own, sometimes the answer is right in front of you, but the outcome will have unavoidable consequences. On the flip side, sometimes, if you make small changes in your personal life, if you start taking care of yourself and taking pride in your own achievements, everything else will fall into place. Your children won’t suffer from a parent who takes care of themselves, when Mama is happy, there’s a far better chance that everyone else is happy too. Don’t wait until it’s too late. 


Your happy ending is waiting for you.



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Tips for Traveling with Baby

Traveling with Infants on Family Vacations: Do's and Don'ts


Vacations are enjoyable for families, right? Family vacations allow us to focus on loved ones and spend quality time together without being bothered by the hassles and activities of everyday life. However, for most parents, traveling with and infant or small children is challenging. Especially, if you aren't prepared and you aren't sure about what baby items to pack for your vacation. So, if you need some tips for traveling with a baby or toddler on family vacation, you've come to the right place!


This post contains Amazon affiliate links.


Tips for Traveling with Baby



Here are some do's and don'ts tips for traveling with an infant on family vacation:


Do’s

1. Make a Checklist for Essential Baby Items     
Sit down in advance of your trip and make a check list for your vacation with all of the required items you'll need for your infant. If you make the list weeks ahead of time, you can add to it as things pop into your head. The most important tip for traveling with a baby is be prepared.

While traveling with a baby, you need to be careful of every last detail. If you’re traveling by air, you'll rarely find adequate baby supplies. Be sure to bring along all of the baby items that your baby will require on the trip to avoid any disruption of your travel schedule. A check list helps to avoid last minute hassles that may cause you to forget essential items like a compact travel bottle warmer and delay your trip.

2. Carry Enough Food
Pack enough baby food, but know what works best for your trip. You don't want your baby scattering everything around; therefore, avoid messy, sticky, or crumbly foods. Also, carry some spill-proof cups for your baby's' water or milk. If traveling by air, be sure to check on what foods or how much liquids are allowed on the plane. You don't want to have to throw out items that you spent your hard earned cash on just before boarding the plane.

3. Accept Assistance from Strangers
This may seem weird, but it's okay to accept some forms of help from strangers. Whenever a flight attendant or fellow passengers see an unsettled baby, they often try to offer support. So, if someone volunteers to soothe your baby, allow them to do it, but keep a close eye on them, of course.

Sometimes, your baby is just tired of you. Babies know how to push our buttons. A change in scenery in the form of a smiling face can make all the difference. Your stressed, worried face, may cause baby to become inconsolable. Infants look to their parents for signs of safety. If you're stressed, chances are, they're stressed.

4. Carry some Medications
In the past, some parents often medicated their kids before traveling to help make the journey easier. on everyone. You may still get similar advice from friends and loved ones, but it's not always the best advice. Don't medicate your baby if it's not necessary. However, it's a great idea to pack some medicines in case of emergencies. Again, depending on your mode of travel (plane or cruise ship,) call ahead to make sure you're allowed to bring along meds for your baby.

5. Pack Extra Clothes
One of the most important factors to consider when traveling with an infant is proper packing. Pack enough clothes for yourself, but ensure that you carry extra clothing for your baby. Your baby might spill food, wet, or even vomit on their clothes.

It's gross, you don't want to be stuck without enough baby clothes when you have no place to wash the dirty ones. You may also need some warmer clothes in a warm destination, you can never be sure of the weather! A light jacket is always a good call.
Also, be sure to take along some extra plastic bags. Recycled grocery bags come in handy for catching baby puke and trapping the nasty smell of infant diapers, they may not be available in the airplane.

Keep all of your baby's essentials in your handbag, rather than a diaper bag, as it will make it easier to access when needed. It's not pleasant to think about it, but you'll be happy you prepared for puke when an incident occurs.

6. Seating Arrangements

When you book your flight, be sure to choose the best seats for traveling with an infant. Make sure that not only your comfort is catered for but also that you've planned for your baby's comfort. For instance, an aisle seat is an excellent option when traveling with a baby, as it enables you to move around with your child without annoying the other passengers.

7. Carry some Toys
When on a family vacation, the last thing you want is to get stressed out by a crying baby. To keep your baby in a happy mood, pack baby's favorite playthings to keep them distracted. Be sure to pack one or two toys that don't have detachable parts, aren't so small that they're easily lost, and are easy to carry.

Don'ts

1. Baby items - Don't assume that it'll be easy to get your baby's stuff to the airport or onto the plane. To ensure a more peaceful trip, carry on all that your baby will need.

2. Watch what you give your baby - Avoid sugary foods; a sugared-up baby is no fun on a trip! 

3. Toys - Avoid carrying toys that could harm your baby if broken or that are bulky or too heavy.

4. Avoid heavy luggage - Only pack what you need for your trip, it's much easier to travel with light luggage. For the less essential items, consider purchasing them once you arrive at your travel destination and donate or throw away any unused items before you head back home.


Final Thoughts

Traveling with a toddler or infant is often stressful, but it's easier if you're prepared and bring along the necessary baby essentials for the trip. Remember, carry enough baby food, pack lightly, have essential meds, and don't forget baby's favorite toys.

If you make a checklist for baby items and check it off as you pack, you'll be sure to have the most important things needed for traveling with your baby. This way, you'll enjoy your vacation no matter how far away the destination.


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