Lesson in Media Communications - Homeschool High School

My kids have grown up! They are off to college or the trades. I am now a certified teacher in Art and Special Education for P-12 and Language Arts for 5-12. I've coached a high school speech and debate team for the past 4 years and taught middle school language arts and high school art while also serving as a special education teacher of record. 

So, my blog content is also growing up. At least some of it. I am starting a new teaching gig as an elementary art teacher this fall! I will definitely share more homeschool art lessons in the coming months. I just wanted to pop in for my long-time readers and blogging friends to say, I've been busy, but I haven't forgotten about you! Here's to raising our children together, enjoy this high school homeschool lesson in Communications in the Media.

And if you don't homeschool, this is a great lead in to a classroom discussion on bias in the media; assuming you are allowed to teach about that and share some of the topics discussed here.


This post contains Amazon affiliate links.



Communications Lesson for High School Homeschool Media Lenses



In high schools, we now have Communications teachers. This used to be called the Speech teacher. The curriculum may include giving speeches in various styles (impromptu, dramatic, how to, extemporaneous) and learning about media communications in classroom lessons. These classes are often offered for dual college credit. While taking a course to teach dual credit classes, I had to step outside of my comfort zone and review media through different lenses. Meaning, not as myself, an aging white woman or not even as the standby demographic of any straight male. We learned that most media, whether commercials, songs, television, movies, or even books, is written and directed toward the "heterosexual male gaze." This isn't always intentional either. In general, we have learned that this is the way to do things.

Explicit Content Warning: Many won't find the following articles or video content explicit, but some may find the topics of viewing through a queer theory lens or focusing on the anti-feminism sexism in media inappropriate for their teenage homeschoolers. If that's you, just move on to the next website or click around in my elementary homeschool content.

There's a slide depicting a condom in the video media critique. In another (not posted here,) there is discussion of the female and male anatomy as other items, such as the trunk of a car or a high heel shoe, and how they may serve as stand-ins for genitalia.The following content is made up of projects that I completed for a graduate course in Communications. They are not necessarily my personal views. 

Remember, the assignments were designed to get us thinking about how different viewers have a differing perspectives and why two people could view the same content and have different take-aways. Anyway, I thought this might be a good way to start a conversation with your high school homeschoolers on media biases.

After consuming my content, think about your favorite commercials, shows, books, or songs and study them for gender biases, for flimsy characters whose only purpose is to show that the media is trying to be inclusive, or for messages that are hidden from your view because of the lenses you wear. How do you identify? How does this affect your perspective?

Some lenses you might wear when viewing are: cultural, queer, feminist (gender,) socieo-economic (marxist,) historical, psychoanalytic (freudian and others,) aestheticism, personal mirror, the list goes on. Once you start consuming media this way, it is difficult to just sit back and watch for enjoyment. You will become a more educated viewer. You will wonder how you never realized that so many things were taken from the straight male point of view. You may even have a better understanding of yourself and why you think a certain way even though you may not feel that way.

Up first, my media critique through a feminist lens, the final project for the Communication course as a slideshow with voice-over.  This was created in Canva which is a great tool for digital art of all kinds. You can create video and slideshows with the paid version. It even allows you to use AI to create video and images. As a past obsessed Michael Jackson fan, do I believe what I am saying? You decide.




For your viewing pleasure, here's the original Billie Jean video by Michael Jackson. View for yourself. What do you see? The queer theory media review is below.





Prior to creating the video of Billie Jean through a feminist lens, we had to view a media text through a queer theory lens. Topics were given and I chose Carly Rae Jepsen. Then, we were told to choose a beloved media and do the same. For me, there is no more beloved media than anything by Michael Jackson. They call it queering when you view a media through a queer theory lens. As I reviewed Billie Jean with a queer lens, I began thinking how misogynistic it was and that is what led to the slideshow above. 

Here is my class discussion text for media communications lesson through a queer theory lens:


Carly Rae Jepsen’s Queer Renaissance” argues that Jepsen's music resonates with queer audiences because it celebrates desire without action. Queer audiences experience this  throughout their lives - the longing for another often without being able to tell anyone or take action. This queer experience is often underrepresented in mainstream culture.


In the article, Michael Waters analyzes Jepsen's songs like "Call Me Maybe," "Boy Problems," and "I Really Really Like You," He says the music allows for diverse interpretations of desire, making her a queer "cult hero.” He says. “Jepsen’s music provides a sense of wholeness for a community often pressured to be out." 


I was intrigued by the idea of Jepsen’s "invisibility" being a strength for a marginalized audience. It can relate to anyone who has felt unseen or shy about striking up a conversation in hopes of a new relationship, but that message connects with a queer audience because they often keep that part hidden.


Waters interrogates normativity in the narrative of pop music. Pop music is often romantically heterosexual, but feelings don’t always lead to action. He reinterprets Jepsen’s lyrics highlighting subtexts to uncover queer meanings that may not be intentional. Jepsen's music focuses on vague "feelings" rather than typical romantic outcomes and the queer community relates as they don’t always feel comfortable expressing their true feelings in public. The “other” may not be receptive to their feelings.


A Marxist theoretical lens would interpret Carly Rae Jepsen's music very differently from a queer theoretical lens. This lens would see pop music as a capitalist entity. The songs are created to generate profit. Therefore, the songs are designed to reach a wider audience to maximize sales. Jepsen or her label would be at the top with her staff, roadies, etc. being the workers.


Of all media texts, I am most familiar with Michael Jackson's "Billie Jean" music video. How does it fare under a queer theory analysis? If we disrupt binaries, the primary theme of "Billie Jean" revolves around Michael, a man, being pursued by a woman who claims he is the father of her child. A queer analysis might question this heterosexual framework. Remember, the lyrics say, “Billie Jean is not my lover, she’s just a girl who thinks that I am the one.” But, is Billie Jean really the antagonist, or is she a symbol for something else? What if the "baby" is also a symbol representing a hidden secret that Michael is trying to escape? “But the kid is not my son.” Is he trying to tell us that the kid couldn’t be his son because of his sexuality?


Michael is trying to run away. Is he showing that he is vulnerable and doesn’t want to let anyone see his true self. A queer lens could see this as a metaphor for being "in the closet." Based on interrogative normative, Jackson's persona is unique. He's not really masculine, in fact, he is somewhat non-binary by today’s standards. Perhaps, he is trying to run from the pressure to be more masculine. On the surface, the song's lyrics hint at a paternity scandal. A queer lens could see the baby as a stand-in for something else that society sees as unacceptable. The detective who follows Michael cannot catch him. The "truth" eludes those with a fixed normative understanding.


If you find this post interesting, I'll be posting more articles viewing Gilmore Girls and Ginny & Georgia through different lenses and sharing a little bit more about Media Communications as a high school homeschool lesson. If you want to practice public speaking, check back often for some descriptions and examples of different types of basic speech lessons including Persuasive, Argumentative, and Socratic seminars.



Recommended Reading:

Homeschool Lessons for Middle School and High School

Summer Camp Activities by Adventures of Kids Creative Chaos

What Are the Best Classroom Games for Keeping ADHD Students Engaged?

Keeping ADHD Students Engaged with Games for the Classroom

Many teachers wonder how to keep students with ADHD focused and participating in the classroom. These students often face unique challenges with attention and impulse control, making it necessary to use specific strategies and engaging techniques. The best classroom games for keeping ADHD students engaged are interactive, hands-on, and designed to stimulate focus while allowing movement and creativity.

Understanding how ADHD affects learning can help educators better support their students and adapt activities to their needs. Games that blend structure with flexibility, such as educational scavenger hunts or memory-based challenges, encourage active participation and make learning more accessible. Choosing the right games can truly make a difference in classroom engagement for students with ADHD.

The information here is not intended as a substitute for professional medical diagnosis or treatment. Always seek the advice of your healthcare provider with any medical questions.

Key Takeaways

  • ADHD can make classroom engagement more challenging.

  • Interactive and movement-based games support engagement.

  • Tailoring activities to ADHD needs leads to better outcomes.



What Are the Best Classroom Games for Keeping ADHD Students Engaged?

Understanding ADHD and Its Impact on Classroom Engagement

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that significantly shapes how children participate and learn in classroom environments. Challenges with attention, activity level, and impulse control require thoughtful strategies to keep students engaged and supported.

Common Symptoms Affecting Classroom Participation

ADHD is characterized by patterns of inattention, hyperactivity, and impulsivity. These symptoms can make it difficult for students to focus during lessons, follow instructions, and stay organized. For example, a child might frequently lose track of assignments or become easily distracted by minor sounds or movements.

There are different types of ADHD, such as predominantly inattentive and predominantly hyperactive-impulsive presentations. In the classroom, symptoms may appear as daydreaming, excessive movement, or impulsive actions like calling out answers. Even brief group tasks can be disrupted if a student struggles to regulate impulses. These symptoms not only disrupt academic performance but also affect peer relationships and self-esteem. Early recognition and understanding of these behaviors allow educators to provide appropriate interventions.

Unique Learning Challenges for ADHD Students

Children with ADHD face unique difficulties related to executive functions, such as organizing tasks, managing time, and remembering instructions. This makes transitions between activities and complex assignments particularly challenging. It is common for these students to require repeated directions or help breaking down multi-step tasks.

Academic performance can suffer if learning activities rely heavily on sustained attention or passive listening. Written instructions or purely verbal explanations may be missed or forgotten. Many students with ADHD benefit from visual schedules, hands-on activities, and frequent reminders. Socially, students may also struggle to interpret cues or manage frustration during group play. These learning barriers require approaches that emphasize structure, clarity, and positivity.

Key Principles for Supporting Students with ADHD

Supporting children with ADHD starts with recognizing their needs for movement, structure, and immediate feedback. Effective strategies include breaking tasks into smaller steps, using visual aids, and providing clear, concise instructions. Teachers can use behavioral classroom management—such as reward systems and daily report cards—to encourage positive behaviors and engage students in their learning.

Regular physical or sensory breaks are valuable. Building in opportunities for fidgeting or movement can help students channel excess energy productively. Consistent routines and positive reinforcement help build confidence and motivation. By creating an environment attentive to their needs, teachers foster better participation and support academic success.

Best Classroom Games and Strategies for Engaging ADHD Students

Engaging students with ADHD requires activities that support movement, sensory input, and structured focus. The use of interactive games, hands-on learning, and targeted activities helps improve executive functioning skills, attention, and self-regulation.

Interactive Movement Games

Movement games break up long periods of sitting, offering students much-needed active breaks. Simon Says, Red Light, Green Light, and short yoga routines are simple ways to integrate physical activity while enhancing listening skills and impulse control.

Teachers often use brief “brain breaks,” such as guided stretches or energetic clapping patterns, to maintain concentration and reduce disruptive behavior. These breaks help reset attention and provide dopamine boosts that benefit working memory and organization. Incorporating movement breaks supports transitions and helps students refocus on academic tasks. Relay races and team challenges add opportunities for collaboration and positive reinforcement. Activities like these align with classroom management strategies recommended by the CDC for ADHD, as they allow students to expend energy in a productive manner.

Hands-On Learning and Sensory Activities

Hands-on activities help address sensory needs and keep engagement high. Using items like building blocks, modeling clay, or fidgets helps students channel energy constructively while supporting fine motor development and creativity. Sensory bins or textured materials offer tactile stimulation, which can calm or activate students as needed.

Interactive projects such as science experiments, art tasks, and sorting games encourage active participation. They also support organizational skills and executive function by requiring following steps and planning. These activities provide a structured learning environment with clear expectations and visual schedules, which foster a more supportive atmosphere for students with ADHD.

Conclusion

Selecting effective classroom games for students with ADHD requires a focus on engagement, movement, and clear structure. Incorporating activities like Jeopardy-style review games, hands-on learning, and rotating stations can help sustain attention and support participation.

Students with ADHD often benefit from games that include visual aids, simple rules, short-term goals, and opportunities for physical movement. Teachers can also encourage participation by providing frequent positive feedback.


Recommended Reading:


Art Develops Critical Thinking Skills


Sensory Play Aids in Childhood Development


Color Wheel Ideas Creative Intro 2D Art Rainbows

Creative Color Wheel Project Ideas


Let's face it, kids don't want to paint a boring color wheel. Change up your color wheel lesson for your intro or homeschool art class with these creative ideas for a color wheel! It's still a basic rainbow color wheel, but when you let students add their own flair, it becomes an art project that they are happy to display.


This post contains Amazon and other affiliate links.


Creative Color Wheel Ideas Intro 2D ART Class High School



Simply show the students a basic color wheel or grab some prisms to teach the color order of the rainbow and let their imaginations run wild! You can use markers, tempera paint, or water colors. Water colors tend to blend easier for a gradual, visual color change. Use tempera for an exact mixing of primary, secondary, and tertiary colors. There's more to color than ROY G. BIV.



Color Wheel Ideas Creative



What order do the colors go on the wheel? It depends where you start. Think about a rainbow or use a prism to display the colors in their natural light spectrum order. Allow students to paint anything they want as long as they demonstrate an understanding of the rainbow color wheel order.






                                                 Use Prisms to show the rainbow of light spectrum colors.


How to Make a Creative Color Wheel


Color Wheel Project Supplies Needed:

Brushes
Egg Carton for Mixing and Rinsing
Table Cloth - Use kraft paper rolls like the ones pictured below.







You can find more ideas for a preschool or early elementary basic color wheels on our site. We also have a cool, color theory paper project with detailed information on the various color schemes











Recommended:












Painting with Scissors Simple Cut Outs Matisse Abstract Art Project

 How to Paint Like Henri Matisse


Henri Matisse was best known as an abstract artist. He aligned himself with a small group of artists known as Fauvists or Wild Beasts. Unlike other painters during this era, he painted with bold colors and took risks with his art. Matisse called his cut paper art posters, painting and drawing with scissors  So, how do you paint like Henri Matisse?  With paper cut-outs, of course.

This post contains Amazon and other affiliate links for your convenience.

How to Paint Like Henri Matisse with Paper Cut Outs
 

The Cut Outs or Painting with Paper are part of the Matisse Jazz Series. Matisse created a few artists’ books, many were made in 1941 after he suffered with intestinal cancer. With this technique, he was able to stay in bed and still create art. 


 
Henri Matisse Paper Cut Outs Video for Students.


The painting of the figure with stars around it is one of the most well-known in his Jazz series. The book is made up of circus and theater theme posters made with cut and pasted brightly colored papers that are printed using a stencil technique known as pochoir. Most of the images in the Jazz series are done in primary colors. 

You may have seen a similar cut paper technique in a series of children's books painted and illustrated by Eric Carle. Carle was influenced by the works of Matisse and other abstract artists. Here's an art lesson on Eric Carle. You can also experiment with Eric Carle's technique of wet paper illustration with this lesson, how to paint like Eric Carle.



The Loyalist - Painting with Scissors Simple Matisse Abstract Art Project


With his cut paper art, Matisse invented a new form of art, the cut-out. He called this new art form drawing with scissors. He cut out various geometric and organic shapes and arranged them on his gouache painted canvas to illustrate his books. He also hand wrote about each image in cursive rather than using a type setting. This style is similar to today's scrap booking. You can create your own book that has meaning to your life with this simple, inspired by Matisse, technique.


Paint Like Matisse


Supplies Needed:

Mixed Media Paper,18 x 24"
Tempera or Acrylic Paint in primary colors
Wide Paint Brush
Brightly Colored Copy Paper
Glue Stick
Subject Matter that is Meaningful 




We decided to take inspiration from the Jazz poster's cover painting. Using the same primary color scheme, we added secondary colors in orange and violet. There are not lines or any drawing on the art work; everything is done in paper cut outs. Remember, it is abstract art! Use shapes and meaningful colors to represent your subject matter. Our paper painting represents a family pet. Our Cockatiel, Nebu, died at the age of twenty-three. Squinting your eyes while looking at a cockatiel will allow you to see his basic features, yellow spiked crest and orange cheek. The heart represents how close he was to our hearts, and the violet squiggles represent his wings in motion. They can also represent a flutter or the beating of his heart.


pictureofamalecockatielpetpaintlikeHenriMatisse


While you're planning your design think about the Elements of Art and the Principles of Design. How many can you use? Ours has color, line, shape, space, balance, movement, contrast, emphasis, and harmony. Do you see more? In the comments below, tell us what you see.

MATISSE ABSTRACT ART LESSON PLAN

Painting with Scissors and Paper Cut Outs:  How to Paint Like Henri Matisse

Step one:  Come up with a subject matter that means something to you.
Step two: Sketch it out in your sketch book.
Step three: Think about it in an abstract way.
Step four: Do a thumbnail sketch changing your drawing into basic shapes.
Step five: Paint your paper background in a primary color or black.
Step six: Cut out your shapes.
Step seven: Arrange your shapes on the paper. Think about the Principles of Design, especially balance and unity. Shapes should be abstract, and it shouldn't be immediately obvious what the picture represents (not realistic.) See our student examples below. No drawing! Remember, you are painting with paper.
Step eight: Paste them into position. Tip: Do not use school glue, it bubbles up. Glue sticks work best.
Step nine: That's it! It's that simple to paint like Henri Matisse!

These are student examples from the NCHS Intro to 2D Art class. You may not use these images or reproduce them anywhere else. They are for educational purposes only.




If you want to try this project with preschoolers or elementary students, you may also like to add some books to your Matisse art lesson plans. The books below make excellent companion books for a lesson on Henri Matisse's painting with scissors abstract poster series. Don't forget to read your students some Eric Carle books and remind them that he was influenced by Matisse.







Recommended Reading:

Henri's Scissors Children's Book 




COBRA KAI LEGEND TEE INSPIRED LETTER COLOR SCHEME ART PROJECT

COLOR THEORY COLOR SCHEME CUT PAPER LETTERS ART PROJECT


If you watch the popular NETFLIX series, Cobra Kai, you've probably noticed the t-shirts worn by the Anthony LaRusso character, played by Griffin Santopietro. In the series, Anthony is the son of Daniel and Amanda LaRusso, and the younger brother of Samantha LaRusso. He often wears cool printed tees, below the word LEGEND is printed in two tone letters across his shirt. The colorful block print letters inspired this letter color scheme art project perfect for a quick lesson on color theory.

This post contains Amazon and other affiliate links for your convenience.


Anthony LaRusso LEGEND T-shirt Tee Cobra Kai Color Theory Art Project
Letter Art Project:  Anthony LaRusso Legend Tee in Cobra Kai

In my high school art class, we've been working on several hand lettering projects with a letter theme. We started creating tag letters for a graffiti art project and then we moved on to a lesson color theory and how to blend with colored pencils from That Art Teacher. To review the basics of color theory or to achieve a better understanding of the color wheel, watch this video, Color Theory Basics or scroll down to read our simple definitions.

The video below is an awesome companion video to use when teaching the history of graffiti art.




LEGEND Color Theory Letter Project


This letter color scheme project can be be simple or more complicated and adapted for all grade levels. For a simple project for elementary students, simply cut and paste the letters onto a 6" x 12" white, gray, or black poster board using contrasting colors from the basic color wheel. For our homeschool friends that means: Red/Green, Blue/Orange, and Purple/Yellow. Remind your students to eyeball the letters and center the word on the page before the final glue down.

You might also like: How to Paint like Eric Carle

For high school students in a basic art class, remind the students that contrasting colors are simply colors that are opposite each other on the color wheel. This will give more color options. For more advanced classes, have art students design their letters based on a color scheme: monochromatic, complementary, double complementary, split complementary, triadic, tetradic, analagous, intermediate primary, secondary, or tertiary. We used cut, brightly colored paper in anticipation of a color paper unit on Matisse, but you can also use acrylic paints.



COBRA KAI LEGEND TEE INSPIRED LETTER COLOR SCHEME ART PROJECT



What are the Color Schemes?

Monochromatic  -  One color. A monochromatic color scheme ranges between lighter (tints) and darker (shades) versions of the base color or hue.

Primary - The basic colors. Red, Yellow, and Blue. With crayons, pencils, and paint, these colors can be combined to create the secondary colors. (Don't let Google and Digital Art confuse you.)

Secondary - Green, Orange, and Purple. 
(Red + Blue) = Purple, (Red + Yellow) = Orange, (Yellow + Blue) = Green.

Triadic - Primary and secondary color schemes are also triadic colors schemes. A triadic color scheme is made up of three colors evenly spaced on the color wheel. These colors form a triangle across the color wheel.

Tertiary - A primary color + a secondary color. Tertiary colors combine primary and secondary colors to create compound colors: blue-green, blue-violet, red-orange, red-violet, yellow-orange, and yellow-green. 

Complementary -  Two colors that are on opposite sides of the color wheel. The basics are Red/Green, Blue/Orange, and Purple/Yellow. However, you can pull-out a color wheel to find more variations such as, Yellow-Orange/Blue Violet.

Double Complementary or Tetradic - Using two sets of Complementary colors together. For example, red/green paired with yellow/purple. A double complementary color scheme forms a rectangle across the color wheel.


Color Wheel Color Schemes Tetradic


Split Complementary -  A split complementary scheme uses three colors. Start with one color, find its complement and then use the two colors on either side of it. If you look at the color wheel above, blue,  violet (purple,) and yellow-orange form a split complementary triangle. Yellow-Orange/Blue-Violet being the contrasting colors and blue and violet are the splits. If using Blue-Violet, the split complementary colors are Orange and Yellow. Get it? Got it. Good!

Analogous - Analogous colors are next to each other on the color wheel. Only use three to five colors for this color scheme. Analogous schemes can use warm colors, cool colors, or a combination of both depending on where you start. For art that pops stick to three analogous colors.

Intermediate - The tertiary colors are every other color on the color wheel. Tertiary colors combine primary and secondary colors to create compound colors: blue-green, blue-violet, red-orange, red-violet, yellow-orange, and yellow-green. This is also known as an intermediate color scheme.




How to Make Block Color Scheme LEGEND Letters with Bright Colored Paper


Supplies:

Black, White, or Gray Poster Board (6" x 12")
Ruler
Pencil 
Scissors or Xacto Knife
Brightly Colored Copy Paper or Construction Paper

Beginners will want to measure to choose letter size and then eyeball the position on the poster board before gluing it down. Divide 12" by the number of letters you choose to use. The answer will provide enough space for your letter and the space between each letter. For example, 12/6 = 2". Allow 1 1/2" for each letter and use the extra space to form a border and proper letter spacing.

More advanced students should use the ruler to lay out a grid on the poster board. Draw separate grid lines for the block letter, space between the letters, and a border around them. Showing the students how to layout and plan for the block letter spacing will prepare them for future work in sign painting, drafting, technical theatre, and architecture.


Draw a horizon line halfway down the middle of the paper at 3". This line serves as the dividing line for the color of the letters. Each letter will be two colors based on one of the color schemes listed above. for younger students, choose contrasting colors. Measure for at least a 1/4" border from the edges of the paper. The width of letters is determined by the number of letters used as mentioned above. If you cut the letters out from a block of paper, with an Xacto knife, you can use the paper as a template to paint letters for a future project.



Recommended:






How to get Baby to Sleep for a Nap

Foolproof ways to tire your toddlers out for nap time


Are you struggling to get your little toddler to take a breather and rest? Nap time can be heaven for both you and your toddler. They get some much-needed rest before carrying on with their day, giving you a chance to get a few things done, or simply take a minute for yourself. You've probably wondered, how to get your baby to sleep for a nap, here are some tips to earn that well deserved quiet time.


How to get Baby to Sleep for a Nap


While nap time sounds like a dream, getting your toddler down and asleep is much easier said than done. Although some days may not run to plan, there are some great ways to encourage a toddler to take his nap, so you can have a moment to get through your to-do list. Here are some infant nap time parenting tips so you can get some things done around the house.


Encourage or play active games with them


Active games are a great way to burn off all that extra energy before a nap. It can be as simple as a game of Simon Says or Head, Shoulders, Knees and Toes. Not only are these games fun and easy, but they also require minimal set-up and clean up. 

Simon Says can help kids learn about body awareness and movement, as well as how to pay attention, follow instructions and be a leader. Whereas Heads, Shoulders, Knees and Toes can help kids with their balance, coordination and learning about their bodies.

Other games like Duck Duck Goose and Ring Around the Rosie lets kids literally run around, but can also help them develop strategic thinking skills and spatial awareness – although you’ll need more than one child (or adult!) to be able to play them.


Get some fresh air and/or exercise


This goes without saying – exercise is a great way to tire your little ones. Ideally, any exercise you choose to do should burn through their excess energy without giving them a second wind and keeping them wide awake. The key is to stay active and keep babies moving, but not to have too much fun so they won't fight sleep when it comes.

The old stand by activities are great for tiring out your baby for outside play: 

  • Bouncing or kicking a ball.

  • Riding a bike or scooter.

  • Playing chase.

  • Blowing bubbles.

You can even go for a light walk around the block or to their favorite playground. Let them loose on the play equipment and they’ll be ready to nap when they get home.

If the weather isn’t the best, you can still get your toddler moving at home. Encourage them to have a dance along to a music video or get them running and climbing with a make-shift obstacle course. 


Put them to work with some household chores


If you’ve got a few jobs to get done around the house, why not get your toddler involved? This will take a little patience, the job will likely take a little longer, but every little chore will get your toddler closer to sleep.

The easiest way to make this nap time trick work is by giving your kids chores that are appropriate for their age, which also keep them active. Start with simple things like picking up their toys or tidying up their room. You can add a touch of fun to the household chores by having clean-up races, enjoying a toy scavenger hunt to be found in the bottom of the laundry pile, or making a game of loading the dishwasher.

Not only will doing household chores wear your kids out, it also teaches them responsibility about how a household functions. These are valuable life skills your children will carry with them throughout their lives. It’ll also help you get through the household chores on your to-do list, even if they’re not perfectly done!

 

Encourage winding down activities


Even with all their energy burnt off, your little one might not just drop straight off to bed. Sometimes they need a little quiet time to help them settle and wind down.

Relaxing activities that will keep their attention are key to quiet time. These activities can be as easy as giving them an age-appropriate puzzlea simple coloring activity, or engaging them in quiet building activities, like a Lego set.

When all else fails, a good-old children’s book is a sure-fire way to help them unwind. You can encourage them to curl up on the couch and read to themselves or mimic bedtime and read to them as they fall asleep.  


Create a nap time ritual


Complement winding down activities by creating a nap time ritual to follow. This should be similar to creating a bedtime ritual. It should be consistent, such as setting aside a specific period of time everyday for the nap, dimming the lights, reading a story to them, and playing some white noise (like rain or wind) to block out outside noises.

This nap time ritual gives your baby's body a cue to fall asleep, rest, and recharge.

Once you start giving these nap time sleep methods a try, you’ll soon be watching your little one drift off to sleep with ease, allowing you some much needed me time.


Recommended:

How to get Baby to Sleep through the Night Tips

Nap time Tips for New Parents

Breast Milk of Formula?