Showing posts sorted by relevance for query essential. Sort by date Show all posts
Showing posts sorted by relevance for query essential. Sort by date Show all posts
Showing posts sorted by relevance for query essential. Sort by date Show all posts
Showing posts sorted by relevance for query essential. Sort by date Show all posts

Helping Your Kids Stay Fit and Healthy

 Get Started with these Quick Parenting Tips Today


All parents want their children to be happy and healthy, but it's often difficult to encourage our kids to follow a healthy lifestyle, especially if they have grown used to sweet treats and like to spend a lot of their time in front of their screens. If you’re a parent who is concerned about their child’s health, or would just like a few useful tips to keep in mind, below are a some simple suggestions on how you can help your children stay fit and healthy. You know how to do it, getting started is the hard part. So, here's your motivation.

This post contains Amazon affiliate links for your convenience.




Diet

A good place to start is looking at your children’s diet and whether or not there need to be some changes here. You don’t have to feed your kid all organic food to make sure they maintain a good diet, and obviously, not all households can afford the more expensive products. If you want to make sure your kids are eating well, make sure they get plenty of fruits and vegetables and lots of good carbohydrates. 


Strawberry Raspberry Smoothie Recipe


If your kids are fussy eaters, think of creative ways to get them to eat a variety of foods, like making them a healthy smoothie or soup so the veggies and fruits are hidden from view. Also consider taking time to cook meals with your children so they can start to learn this important life skill and about nutrition and what constitutes a healthy diet. We've started ordering dinnerly, an economical food delivery service. Teenagers can cook their own gourmet meals or easy weeknight dinners, you choose the recipes each week.


After School Snack Planning Ideas Printable


Exercise

Sticking to a good exercise routine, can be difficult. Kids are no different. The best way to encourage your kids (and yourself) to get moving is by finding a sport or activity that they truly enjoy. By making exercise fun, kids are more likely to engage and exercise regularly, especially if their friends are involved. Get the family out and moving together on weekends, whether it’s going for hikes or playing Frisbee together in the park.


Outdoor Play Ideas


Oral Hygiene

As well as making sure they’re eating right and getting their hearts pumping, also watch out for your children's oral health. A lot of kids don’t like having to brush their teeth before bed, particularly if they’re already tired and cranky. However, this is an essential routine they need to get into early to avoid problems with their gums and tooth decay, which can be very painful and unpleasant. Make sure your kids brush their teeth twice a day, and be sure to teach them how to floss. If they hate toothpaste, have them brush with water to get the food out and then do an oral rinse.


Is Chewing Gum good for your Teeth?


Mental Health

Physical health is important, but your child’s mental well-being is also crucial to help them stay physically healthy. This isn't always as easy to see, but the best way you can help is by creating an environment at home where your child feels comfortable talking with you about their feelings and problems. If you discover concerning behaviors, ask your kids' teachers if they've noticed anything at school. The pandemic has been rough on everyone, but especially our kids.Make sure you're paying attention, any changes in behavior might be a cry for help. Kids are struggling with depression from being forced to stay inside.


Mental Health articles from Adventures of Kids Creative Chaos


Raising kids is the most challenging thing anyone can do. Keeping your kids fit and healthy is an important part of parenting. Hopefully, these tips will help you find new, creative ways to keep your kids happy and healthy. Be sure to click on the titles between the paragraphs above, for more detailed information on each topic.


As always, thanks for reading. You matter.


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Ways to Cut Down Kids Screen Time

 Cutting Down Your Kids’ Screen Time

Using electronics can be great for your kids, it'a a source of both entertainment and education. However, like all good things, they should be used in moderation. Too much screen time can contribute to a whole host of problems, so here are a couple of ideas for alternative activities.


This post contains Amazon Affiliate links for your convenience.


how to cut down kids screen time




Books

Books are a brilliant alternative to using screens before bedtime. The blue light from screens can interfere with the sleep hormone melanin, which can hinder sleep and keep your kids awake. Switching to a book not only helps them relax but comes with a long list of other benefits. Staring at screens for extended periods of time can put a lot of strain and stress on your child's eyes, leading to problems such as dry eye, which is uncomfortable and irritating. Making small changes to your child’s routine can help minimize the risk of these issues developing, while still keeping them entertained.


Dress Up Games

Activities that stimulate imagination and creativity are essential for children. The younger they start, the better. Besides the usual arts and crafts projects, activities  such as dress-up games are good for kids to exercise their creative mind. Provide your kids with tools and supplies to play dress-up. They can use old clothes and refashion them with various embellishments. Or you can get costumes and pieces online that they can modify according to a theme or design. Of course, they have to have a venue where they can show off their creations. Organize a mini fashion show at home with the entire family or make it a community event and invite their friends to join in on the fun!


Arts and Crafts

Being creative is another great way to entertain and educate your child. There are so many activities to choose from, so you will be able to find something your child loves, regardless of age and ability. Painting and coloring are easy options that don’t require lots of room or equipment, as sets are readily available in many places. This is also a great chance for your child to grow their imagination and just have fun, without feeling as though they have to create a masterpiece! You can find coloring sheets online that can be printed off, as well as instructions on creating items out of things you already have in your home. 


Outdoors

Exercise and fresh air are incredibly important for your child, so turning off the screens and taking them for a walk can have huge benefits. Spending time in nature will help nurture their curiosity and teach them about the world. Even just being in the backyard can be a lot of fun, and there are plenty of outdoor activities and games that you can play. Sports clubs are great for building teamwork skills while getting exercise, and they allow your child to make friends, let off some steam and learn a new sport. Exercise strengthens muscle and bones and helps prevent weight gain and other issues that can occur in later life.


Cooking

Depending on their age, your child may enjoy helping with the cooking or baking. You can find lots of child friendly recipes online, and they can have the feeling of accomplishment at having created something. There are plenty of baking kits available that are aimed at children and parents, with easy-to-follow instructions and basic ingredients, which are a great introduction to the kitchen. Baking can provide your child with many useful skills, such as reading, collaboration, creativity, and fine motor skills, and is also a lovely opportunity to spend time together. It doesn’t matter if you’re not a great cook yourself, as you can find and adapt recipes to work for you and learn and make mistakes together! 



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4 Suggestions for Smooth Living with Blended Families

Advice for Blending Families

Blending two families together as one can prove to be challenging, especially when different personalities and needs come into play. With children entering the equation on both sides and different parenting styles suddenly merging, it's important to make sure everyone's feelings, needs and wants are taken into consideration before moving in together. 


Read about one of our contributor’s experiences with Blending Families.


Preparing to live together as a family means discussing finances, making sure everyone has their own space, and/or preparing children for the big change in one way or another. Here are some suggestions for making the transition of becoming a blended family as smooth as possible.


This post contains Amazon and other affiliate links.


Advice for Blending Families


1. Hash Out Child-Rearing Approaches

Different attitudes on child rearing can make or break a home. Not everyone has the same parenting style. While some parents are considered "pushovers," allowing their children to get and do whatever they want (with no ability to say "no,") other parents are a bit more disciplined. When two people with different child-rearing approaches come together as one blended family, it can be difficult when an incident occurs with their children.

To keep everyone on the same page, it's important to discuss child-rearing techniques and approaches before you move in together. Indeed, it makes for a much more peaceful home. Remember, children need consistency, so try to address this important issue as soon as possible. You don’t want to have to learn your new partner's child rearing stance the hard way. 


Follow our Parenting Tips board on Pinterest.


2. Ensure Everyone Has Their Own Space

Blending d├ęcor is one of the many challenges facing soon-to-be blended families, but it's completely doable. If it's within your budget, consider letting each child have their own room, which can go a long way in helping smooth out living situations and making sure everyone gets along with each other. It can also help to let your children decorate their own space and put their own stamp on it. This can help them feel a sense of belonging. 

When it comes to designing and outfitting a child's bedroom, consider any number of bedroom sets that show off your children's style and personality. Whether you decide to shop online or head to one of their stores, you'll be able to find all that you need to truly make your new house feel like home for everyone. Be sure to include the child in the process. It’s a fun family experience and can help a new parent bond with their step children.


3. Discuss Your Finances

Before you become a blended family, discuss how you'll manage your finances. Will you keep separate bank accounts and split the bills down the middle? Or, will you have a joint bank account to which you'll each contribute? Think about how you'll handle spending, especially if one partner makes more than the other. It’s always a good idea to keep some finances separate, particularly if you both have full-time careers and are used to spending your money your way. It’s always good to create a joint account for mutual household expenses.

Will one partner need to consult the other before making a large purchase? If so, what amount constitutes a large purchase? Will you have to discuss purchases when it comes to your children or will you have the freedom to decide how you spend your money on them? To avoid arguments in the future, these are some things you should think about before you blend your families together. 


4. Prepare Your Children for the Move

If you want things to go smoothly once the big day arrives, making sure your children are prepared for the move is essential. Let them know ahead of time when and what will happen, so they'll be better equipped to handle the changes ahead. Sit down with your children and discuss the move so they can express their feelings about it.

While you're not exactly asking their permission, it's important to let them know that their feelings and concerns are valid and that you'll help them sort through them if they feel overwhelmed or anxious about their new living situation. Talk about the new routine and let them know you won't love them any less with new children coming into the picture. Be sure to remind them they'll still have a space to call their own- and make sure they do, even if it is a little nook in your dining room!


You might also want to prepare your pets for a life change.


Preparing to Blend Families

Blending families is rarely easy, if ever, but taking the above steps into consideration can help make the transition a bit easier for everyone involved. It also helps keep the peace and ensure everyone is on the same page so that you can work together to create a smooth living situation for the entire family.



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How To Prepare Your Child For A Standardized Test

So, It's Time for a Standardized Test...

Standardized tests are a common strategy applied to gauge a student’s learning capability and the school’s or teacher’s performance. There is a common misconception about standardized tests among parents that these tests are designed to evaluate school performance and don’t necessarily judge students' abilities. 
However, standardized tests are an important part of a student's academic life. In some cases, standardized tests are essential for grade promotion, graduation, or even securing a driving license. As a parent, it is your duty to prepare your children for this test, so they can deliver their best.

This post contains Amazon affiliate links.

How To Prepare Your Child For A Standardized Test
How To Prepare Your Child For A Standardized Testing: Relaxing the day before is always a good idea!

What Is a Standardized Test?
A standardized test is a testing system that is based on a standard approach. In standardized tests, the question is the same for everyone, the duration of the test is the same for everyone, and even the evaluation process of answers remains the same for every student. 
Independent school entrance examination (ISSE), California achievement test (CAT), Secondary School Admission Test  (SSAT), Preliminary scholastic aptitude test (PSAT), and General Educational Development test (GED) are some commonly-known standardized tests.

Why Standardized Tests Are Used?
A standardized test is a tool applied to evaluate the effectiveness of institutional practice.  It provides a uniform platform to measure the performance of schools and students. A standardized test can gather information about the state education system, a school program, or the performance of a single student. It helps to determine a student's strengths or weaknesses and to certify their ability.

Different Methods of Standardized Test
Standardized tests are designed to evaluate the aptitude of a student. Unlike the regular tests that measure the subject-specific knowledge, the standardized test evaluates creativity, verbal ability, abstract reasoning, and mechanical ability. There are different methods of standardized methods. The most common methods adopted by schools are true or false questions, multiple-choice questions, and essay questions.

What Should Your Child Bring to a Standardized Test?
There are different rules for different tests. If students are allowed a calculator, you should check whether the model is approved by the authority. If your calculator is not approved then you should check out a smart site with good reviews for buying another model of calculator. Pen, Pencils, watch, water, and other essentials should be with your child while attending a standardized test.

How Do You Prepare Your Child For Standardized Tests?
Parents can play an important role in preparing a child for a standardized test. There are a number of ways that you can take an active role in your child’s preparation for a test. Let’s read on to know more about them.

Know About the Test
Usually, teachers notify parents before a standardized test. You should know the purpose of the test and whether the result will affect your child or the school. Also, make sure you know the exact schedule of the test and whether you need to prepare your child for the test.
Communicate With Your Child
Communicate with your child about the test. Try to find out if he/she is prepared for it. If there is any area or subject that they are less than confident about, try to solve the issues with them. If necessary, go through the previous mistakes and review them. Practicing more will boost their confidence.
Build a Positive Mindset
A positive mindset can make a huge difference in test performance. As a parent, you should try to build up your child’s confidence. Try to convey the message that you are 100% confident about them. No matter how the result is, you would be glad if they try their best.
Go Through the Test Instructions
Review the test instructions with your child. Make clear how much time will be provided and how many questions are to be answered. Try to convey the importance of that particular test to your kid; it will instill a ‘can do’ attitude within them. Tell them they should try to answer all the questions, even if they are unsure about the answer, as it will build their confidence and critical thinking skills.
Follow a Healthy Routine
A good night's sleep can have a huge impact on test performance. Try to get your child to bed early so that she can be relaxed on the test day. Most of the time, students' bad performance on a test can be tied back to the reason they lacked a good sleep the night before. Also, follow healthy eating habits that will ensure your child’s physical well being.
Build a Relaxing Atmosphere on Test Day
On the test day, stay cheerful and relaxed. Make some nutritious breakfast that will provide stamina throughout the test. Avoid foods that can cause any digestive issues to your child. Overall, follow a regular routine that your child follows for any regular test. Give some words of encouragement to them, so they feel confident.
Debrief After the Test
After the test, go through the parts that were tough for your child. Talk to your child about how they feel about the test. Try to get an insight into how they dealt with the problems they faced. It will help them process her own strategies and do better the next time.

How to Deal With Pre Test Anxiety
Some students develop anxiety over facing a test. Needless to say, extreme anxiety should be treated so that it can't have any negative effect on the test. If your children feel anxious about the test, then you have to put things in perspective for them. Tell them no matter how they perform, you will be proud of them just for braving the test.
On a final note, while standardized tests are not high stake tests, they can have an impact on your child’s studies. So prepare for the tests on a regular basis by checking your child's homework and their study progress. Be an active part of their academic life, so she feels encouraged. Your involvement in their studies can make a big difference to both their academic performance and personal growth.

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What is a Standardized Test? How do you Prepare your Child?
What is a Standardized Test? How do you Prepare your Child?


How to Throw a Birthday Party People Will Always Remember

Throw a Birthday Party Tips


Looking for the perfect gift to give a loved one for their next birthday? Research shows that experiences are much better remembered and received than tangible gifts. Throwing a big bash is the perfect way to celebrate a birthday milestone. With the right birthday party planning tips, you can even make the event more entertaining and memorable. 
 Hosting the party at a home gives you much more flexibility over the event date and other details, but read on for more ideas on where to host a birthday party in case your home isn't the best option. These tips on how to throw a memorable birthday party will help to impress everyone on your party guest list. 

This post contains Amazon and other affiliate links.

How to Throw a Birthday Party
Throw the perfect Birthday Party with these tips!

Pick the Perfect Theme

  • One of the key tips to plan a birthday party is to pick a theme that ties in all of the party elements. This includes party decor, games, menus, invites, favors, and other birthday party details.
  • Many adult party hosts even plan a signature cocktail around the theme of the party. You can do the same for a child's birthday party, think: goblin green punch, butterbeer, or a colorful layered  smoothie.
  • For adult birthday parties, popular party theme choices include: The Roaring 20's, Casino Night, Fiesta, Mystery Dinners, and Luaus. You can also plan the party around a special holiday, like St. Paddy's Day. A themed party encourages guests to dress up, so be sure to add dress attire requirements the party invitations.


Gamer's Theme Party Invitations.
Gamer's Theme Party Invitations.


Decorations are an important factor when learning how to throw a memorable birthday party with style. Be sure to order party supplies that fit the theme of the event. Top decor ideas include balloon arches, banners, table settings, and floral arrangements. 


https://www.kidscreativechaos.com/search?q=balloon
Decorate with Classy Balloons for an Adult's Birthday Party.

Set a Fun and Simple Location and Time

  • Picking the right venue and location is key for how to plan a birthday party for adults. Of course, it's best to finalize your guest list before choosing a location. This way you have a better idea of how large of a space you'll need. You don't want to end up with too small a space and there's no need to pay for a large space if not needed. 
  • Another venue option is to head to the beach or lake. Guests can enjoy swimming, sunbathing, beach volleyball games, and camping. Make sure you research the open container policy for these types of locations. You also want to ensure there's are restrooms and a nearby pavilion in case of bad weather. 
  • Pick a venue that offers fun activities. Try a bowling alley, trampoline park, or escape the room venue. Renting a private room in a restaurant is another simple way to provide a more intimate setting. 
  • A special tip is to keep the location easy enough for guests to attend. Meaning they won't need to take time off from work or make expensive travel arrangements to accommodate attending your birthday party. If you really want people to show up, choose a location that's familiar with locals and easy for out of towners to find.
  • Keep it casual with a simple backyard soiree. Host a barbecue with fun outdoor games and a firepit. Be sure to have a weather backup plan, like renting a tent in case of rain or making space in your garage.
  • Of course, it's best to have the event on a Saturday or Sunday to ensure the best availability of guests. Early afternoon is also ideal for event timing. Many families have sporting events on the weekend and others enjoying sleeping in, so an afternoon party gives them time to plan around personal and family obligations.

Create a Delicious Menu

  • An impressive and delicious party food menu makes birthday events even more memorable. Choose heavy appetizers or a buffet-style meal. Serving cocktails and light canapes is a popular choice for an afternoon birthday party for adults.
  • An always favorable idea is to grill hot dogs and hamburgers. Then, serve a few different salads and appetizers. Include favorites like a meat and cheese board, veggie tray, and chips and dips.
  • It's creative to try and tie your menu in with the party theme. For a fiesta-style event, have a make your own taco bar. Include chips, salsa, guacamole, and margaritas.
  • Decide ahead of time if you 're going to make all of the food, host a potluck party, or hire a caterer. Catering gives you more time and energy to enjoy the party. Yet, it's the more expensive option.
  • Make sure you have enough supplies, including: cups, cutlery, napkins, and dinnerware. You should also serve a variety of drink options, including: wine, beer, cocktails, non-alcoholic beverages, and water.
  • Don't forget some type of dessert for guests to enjoy. Maybe you create a themed custom-made cake, cupcakes, or a variety of bite-sized sweets.
  • Get a final guest count with RSVP's, so you know how much food to serve. It's smart to have extra drinks and snacks on hand in case the party runs late into the night. No one wants to leave the best birthday party ever!

Make Sure There's Good Entertainment

  • The best adult birthday party ideas should include unique entertainment. This keeps energy levels up and avoids guests from getting bored and leaving early.
  • When hosting a fun birthday party, music is a essential party element.  The right style of music will improve the mood of your guests and influence your guest's level of happiness.
  • Hire a local band or DJ to play music. A less-expensive option is to set up Spotify to play through a speaker system or Amazon Music through an Alexa device. Another fun idea, is to rent a karaoke machine so guests can provide their own entertainment.
  • Depending on the party theme,  you can also hire out entertainment including: Fortune tellers, magicians, makeup or henna tattoo artists.
  • Fun card games or activities can go a long way to keep your guests entertained. Ladder ball, cornhole, and beer pong are popular choices. Guests will also enjoy playing darts, foosball, or pool.

Set up the Party for Style, Convenience, and Comfort

  • A key tip is to give yourself enough time to set up the decor. Ask close friends and family members for help if you need it. Try to do as much as you can the day before to save on time.
  • It helps to create an organized timeline and checklist for any deliveries. This includes: furniture rentals, catering, and music equipment.
  • Set up tables for gifts, favors, food, and the dessert ahead of time. Be sure to provide plenty of seating for guests layered with the finest chair covers and linens, both inside and outside of the venue. Some guests may want to step outside for fresh air, to talk on the phone, or take a smoke break.
  • Keep all of the bathrooms well-stocked with toiletry essentials. You may even want to consider renting a portable toilet for larger outdoor events.
  • Lighting is an important aspect of any adult birthday party. Lighting accents help to create the right ambiance for the party. Add bistro lights around any outdoor living spaces.
  • Always make sure there are plenty of trashcans and recycle bins placed around the event. This makes for a much easier clean-up when the party is over.

How to Throw a Birthday Party to Impress Your Guests

You'll want to be sure that all of your guest's needs are met and you have set the right party ambiance for the right crowd. And, if your party is outdoors, don't forget to come up with a backup plan in case of inclement weather. No one wants to go to all of the trouble planning a great party only to have it washed out.  Hopefully, these party tips will help you know how to throw a birthday party that wows your party guests. Remember, planning an unforgettable party involves picking the right theme, venue, menu, and entertainment.


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Throw a Backyard Party Tips and Ideas

Throwing a Child’s Party in Your Yard: A Guide 


Planning a birthday party? Are you tired of indoor bouncy play areas? How about mini golf or pizza arcades? Do you never want to see a ball pit ever again for as long as you live? If so, do something different for your child’s next birthday party. Throwing a backyard party is easier than you think! Here's a guide to help you prep for the best garden yard party ever!


This post contains affiliate links.


Throw a Backyard Party Tips and Ideas


Sure, you could invite your child’s friends over to a party inside your home, but that always results in a big mess to clean after the party. No doubt something will end up broken. Who wants to deal with all that after entertaining a house full of kids all day?

When you host an outdoor yard party for your child, you don’t have to worry about fingerprints on your door, dirt tracked in your kitchen, or things getting broken. Especially, if you rent a port-a potty! You can finally sit back, relax, and actually have a good time.

Just add a portable camping toilet. Get Pod tent on Amazon.

Always expect the unexpected! To ensure that your guests have a good time at the party, prepare in advance to avoid last minute hassles. Make sure the yard is safe place for the kiddos to run around. Things happen, these yard party tips and ideas will help you avoid mishaps and unhappy guests!


3 Things to Do to Host a Fun and Safe Child’s Backyard Party



Rid your Yard of Pests


Before throwing a party, most people don't consider all of the creatures that run a muck in their yard. The last thing you want at an outdoor yard party is a swarm of nasty wasps or an infestation of ants taking up residence and ruining the party. Most kids are afraid of insects and rodents, which is why you should rid your yard of pests before your guests arrive and the party starts.

When you take on the all-important challenge of banishing pests from your yard, it’s essential that you enlist the help of a professional pest service such as Moxie Pest Control. They'll have the tools, the all-important know-how, and the experience needed to ensure that your pest problem is dealt with in the most effective manner possible. 

Once the pests are under control, you can begin the fun tasks of setting up and decorating for the party.


Set up Food and Drink Stations


Want to be really fancy? If you’ve got plenty of space in your yard, consider setting up different food and drink stations. Galvanized buckets are perfect for serving up treats and even party games. This gives your birthday party guests something to pick at or indulge in while waiting for the cake. Nobody will get hungry, thirsty, or bored at your party. So it will reduce the number of fussy kids and party-goers.






Are you stuck for inspiration when it comes to deciding what food and drink stations to set up in the backyard? Consider the ideas below for party food and drink stations for a crowd.



galvanized bucket for food and drinks at party
A galvanized cart with wheels is perfect for toting
around beverages at a garden party.


For the kids:

Ice-cream stations
Candy stations, get bulk candy at OrientalTrading.
Smoothie stations


For the adults:

Espresso stations
Cheese stations
Pimms stations


Always Consider the Weather


Even if you plan your child’s yard party in the midst of the summer, you can never be quite sure that it won’t rain on the day of the party. To ensure that your shindig isn’t ruined by the weather, check your weather app often. Prepare for the worst, but hope for the best! Be sure to have a backup plan, such as, a wet weather tent on hand just in case the heavens do decide to open and rain on your party.

Follow the tips mentioned, and you’ll be sure to host a stress free backyard party for kids!



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Throwing a Child’s Garden Birthday Party in Your Yard: A Guide