Kids Games that get You Moving: How to Play Disc Golf

Disc Golf is a Game that gets Kids Moving

Frisbee Golf or Flying Disc Golf isn't very complicated, but the professionals take it very seriously. Since we blog about kids' activities, we've adapted this fun, family game into an easy to play (and explain) game to get children moving. If you're lucky, you have a disc golf course at your local park, but you probably don't even realize it. Enjoy!

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What are the Best Ideas to get Kids to Exercise

 How to Get Your Kids Interested in Exercise

Nowadays, with all of the video games and gadgets available, it’s difficult to get kids to put away their screens and try something active. This has led to a huge rise in childhood obesity and health problems related to sedentary behavior. As a parent, you want your child to be as happy and healthy as possible, so how can you encourage them to become more interested in exercise rather than playing video games or watching TV? Here are some of the best ideas to get kids to exercise to give you inspiration.

This post contains Amazon affiliate links.

Photo by Hunter Johnson on Unsplash

Ways to get Children to Exercise:

Try out a sport

If your child finds exercise ‘boring,’ then maybe they just haven’t found a sport they like yet. Sports are both lots of fun and a great way to burn extra calories, and team sports can also teach your child vital life skills like teamwork and cooperation. 

Volleyball is a fantastic, fast-paced sport that your kids will love. If you buy volleyball equipment to play this sport at home, then you’ll need to make sure you look after it so it doesn’t get damaged. In particular, volleyball ball pumps are essential for keeping the ball in perfect condition.

Go to after-school clubs

If you don’t have the space or equipment for your kids to play sports at home, then you can sign them up for after-school sports clubs instead. These clubs will have much better facilities and will be able to teach your child more about the sport, helping them reach their full potential. Additionally, your child will participate with other children at these clubs, which will help them make new friends and learn how to collaborate.

Walk to school

A small change you could make to your child’s routine is walking them to school instead of driving them there (or letting them walk alone if they’re old enough). This will get them used to moving more and will reduce their total amount of sedentary behavior. 

Try sports and dance games

A fun family activity that’ll get you all moving is sports or dance games. Although video games often reduce your child’s activity levels, these games actually make them get up and move around in order to win. Games like Just Dance are also extremely fun and competitive - you’ll be having as much fun and getting as much exercise as the kids!

Just Dance Nintendo Switch

Ask them what activities they like

Most importantly, you can’t get your kids interested in exercise if you don’t listen to what they’d like to do. Forcing them to take part in sports and activities they hate will only make them resent exercise. For example, you may find out that your child prefers competitive team sports, solitary sports like running, or simply going for long walks. You may also find that your child isn’t very interested in sports but loves creative activities like dance. Try out a variety of activities to see what works for them.

Once you’ve found a form of exercise that your child enjoys, it’ll be so much easier to establish healthy habits and avoid harmful sedentary behaviors. Whatever you choose, make sure you enjoy the ride!

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Helping Your Kids Stay Fit and Healthy

 Get Started with these Quick Parenting Tips Today

All parents want their children to be happy and healthy, but it's often difficult to encourage our kids to follow a healthy lifestyle, especially if they have grown used to sweet treats and like to spend a lot of their time in front of their screens. If you’re a parent who is concerned about their child’s health, or would just like a few useful tips to keep in mind, below are a some simple suggestions on how you can help your children stay fit and healthy. You know how to do it, getting started is the hard part. So, here's your motivation.

This post contains Amazon affiliate links for your convenience.

Diet

A good place to start is looking at your children’s diet and whether or not there need to be some changes here. You don’t have to feed your kid all organic food to make sure they maintain a good diet, and obviously, not all households can afford the more expensive products. If you want to make sure your kids are eating well, make sure they get plenty of fruits and vegetables and lots of good carbohydrates. 

Strawberry Raspberry Smoothie Recipe

If your kids are fussy eaters, think of creative ways to get them to eat a variety of foods, like making them a healthy smoothie or soup so the veggies and fruits are hidden from view. Also consider taking time to cook meals with your children so they can start to learn this important life skill and about nutrition and what constitutes a healthy diet. We've started ordering dinnerly, an economical food delivery service. Teenagers can cook their own gourmet meals or easy weeknight dinners, you choose the recipes each week.

After School Snack Planning Ideas Printable

Exercise

Sticking to a good exercise routine, can be difficult. Kids are no different. The best way to encourage your kids (and yourself) to get moving is by finding a sport or activity that they truly enjoy. By making exercise fun, kids are more likely to engage and exercise regularly, especially if their friends are involved. Get the family out and moving together on weekends, whether it’s going for hikes or playing Frisbee together in the park.

Outdoor Play Ideas

Oral Hygiene

As well as making sure they’re eating right and getting their hearts pumping, also watch out for your children's oral health. A lot of kids don’t like having to brush their teeth before bed, particularly if they’re already tired and cranky. However, this is an essential routine they need to get into early to avoid problems with their gums and tooth decay, which can be very painful and unpleasant. Make sure your kids brush their teeth twice a day, and be sure to teach them how to floss. If they hate toothpaste, have them brush with water to get the food out and then do an oral rinse.

Is Chewing Gum good for your Teeth?

Mental Health

Physical health is important, but your child’s mental well-being is also crucial to help them stay physically healthy. This isn't always as easy to see, but the best way you can help is by creating an environment at home where your child feels comfortable talking with you about their feelings and problems. If you discover concerning behaviors, ask your kids' teachers if they've noticed anything at school. The pandemic has been rough on everyone, but especially our kids.Make sure you're paying attention, any changes in behavior might be a cry for help. Kids are struggling with depression from being forced to stay inside.

Mental Health articles from Adventures of Kids Creative Chaos

Raising kids is the most challenging thing anyone can do. Keeping your kids fit and healthy is an important part of parenting. Hopefully, these tips will help you find new, creative ways to keep your kids happy and healthy. Be sure to click on the titles between the paragraphs above, for more detailed information on each topic.

As always, thanks for reading. You matter.

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What are Good Outdoor Games to Play?

10 Great Outdoor Games for Kids

The days of simple parties where balloons, music, and a cake with candles were enough are long gone. In 2019, fun birthday ideas are at a whole new level. You need these 10 great outdoor games for kids to get moving and enjoy their special day.

Kim and Kanye set the bar high with a "kidchella" themed party, featuring bouncy houses, a Ferris wheel, and several music stages. While you won't have the same budget as the Kardashians, take inspiration from their intuitive ideas and create a party with good outdoor games to play.

If you're arranging a summer party for your kid's birthday bash, what outdoor games can you play? Read on for the 411 on which outside games your kids will actually love!

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Outdoor Games Kids Will Love

We all know the math. Kids + Birthday parties = Chaos!

Instead of expecting kids to sit around, drink tea, and chat like adults, prepare some cool games that will burn all their pent-up party energy. We've chosen 10 outdoor games that will have your guests giggling from beginning to end. Are you ready? Let's get this party started!

1. Hop Your Way to Victory

Try a traditional sack-race to get the kids moving. Give each child a good quality burlap bag or king-size pillowcase. Line them up in a grassy area and have them hop their way to victory down a marked path.

To mix it up a little, decorate the plain sacks. Make it more challenging and make the marked path curvy. Even if you just do it the old-fashioned way, it'll get a lot of laughs on the way, Scout's honor!

2. Make Your Birthday Party Pop

Balloon stomping is one of the best group games for parties. What's a party without balloons popping?

Before the party starts, prepare by blowing up at least one balloon per guest and a few extras just in case. Tie a long string or ribbon around the end of the balloon so that it is long enough to tie around the children's ankles.

When the party gets started, tie a balloon around the ankle of each child. The aim of the game is to pop everyone else's balloon while protecting your own. The last kid with an intact balloon wins.

3. Jump to It

Let the kids blow off a little steam before you sit down to open presents. One of the best outdoor games for kids, is an outdoor bouncy house. Hiring a bouncy house is an exciting treat for the kids! It really is fun for all ages (even big kids!)

From bouncy houses and inflatable water slides to blow-up climbing walls and bouncy bungee runs, knowing which one to choose boggles the mind. Do your research to find out more about the options and you'll find the perfect match for your big outdoor birthday bash.

4. Treasure Hunt

Treasure hunts have been around a long time, but they're still one of the most interesting outside games for kids to play. Adapt the hunt depending on the ages of the guests and the style of the party. Be sure to offer prizes and other birthday party favors for the winning team.

For instance, create a list of items in nature they have to find in a certain time limit. Give each guest some magnifying glasses, binoculars, and a treasure bag for their adventure. They can search for various bugs, pinecones, daisies, leaves, and more on a nature scavenger hunt or you can hide items throughout the yard and give them a list of riddles to solve to find the next treasure. As an alternative, hide pieces of treasure and candy for the kids to find. Give them a bucket and send them on their scavenger hunt,

5. Cool Pool Party

Fun birthday ideas for the summer usually involve water. Wet and wild games give kids the chance to get soaked and cool off. A pool prize search is one of the most fun outside games for a kid's party.

Use an inflatable pool filled with water. Hide weighted treasures at the bottom of the pool. Then, fill the rest of the pool with floating toys and balls, so that it's hard to see what's at the bottom. Give the kids a time limit and tell them to find the treasures at the bottom of the pool.

If kids are a bit older and it seems too easy, try blindfolding them. Their teammates can shout out directions to help them find the treasure.

6. Use Your Noodle

One of the cheapest outside games for kids is Pool Noodle Croquet. It's budget-friendly but takes a little bit of time to set up.

Create several pool noodle arches in your back yard and stake them into the ground. Give each child a pool noodle and an inflated beach ball. The idea is to be the first to get the ball through the course of arches.

7. Make a Splash

Another variation of a classic game is water balloon baseball. It's one of the easiest outdoor games for kids and parents because it's so easy to set up.

All you need is a baseball bat and some pre-filled water balloons. Make sure the guests are ready to get soaked!

8. A Tasty Mess

Fun birthday ideas have got to include cakes and treats, right? So why not turn your dessert into a game? When played outside, this donut game is lots of fun.

Tie dangling donuts from a high place, such as a tree or doorway. Then have a donut eating race, without using hands. Chocolate donuts make the most mess, so be ready with a cleanup team when the game is over.

9. Water Shoot

Here's another outdoor water game for you. Divide the party into two teams. For each team, string a plastic sand pails onto one end of a clothesline.

The concept of this game is for each team to work together to move their bucket along the clothesline, using only the spray water guns. Of course, if you don't have enough squirt guns for the party, you could fill up plastic bottles instead. Be sure the squirt guns are powerful enough to make the pails move!

10. An In-Tents Party

Another awesome outside party activity is camping. If camping somewhere remote is too much of a task, just set up a camp ground in your backyard.

Set up tents and a supervised fire-pit. Play some camping-themed games during the day. And when it gets dark, roast some s'mores on the campfire and tell scary stories.

Keep Calm and Party On!

We hoe you like this list of outdoor games with a twist for parties. Pick one, two, or as many outside games as you want, to make your birthday bash super fun!

What if it turns out to be a rainy day and you can't have fun in the sun? For some more games inspiration, both inside and out, check out the "Games" section of our blog.

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Playground Games for Kids

Outdoor Games for Playground

Everyone has warm memories from the playground. That’s where we played tag, made new friends and shared our secrets. Now it's our responsibility to encourage our kids to play more outside, especially in today’s technology-driven times. These ideas for outdoor playground games for kids are sure to get kids moving!

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A lot of kids are glued to their phones and laptops, and it has a negative impact on their development. Not getting enough physical activity leads to obesity. Let’s not forget that kids addicted to the Internet are more likely to struggle with socializing.

Take your child to the playground to play this weekend. You will see, it's more than just a fun place. First of all, your child will be able to burn off energy. Swinging and climbing will do its work, and your angel will get tired and fall asleep faster. Physical exercise can also help to cope with stress, to develop strong bones, and to do better at school.

Secondly, kids can enhance their social skills and make new friends. So, don’t be afraid to take your kid to a new playground. Once your child starts playing with others, they feel excited and more confident. Teach your kids different outdoor playground games, so they will never get bored!

Playing outdoor playground games can encourage kids to cooperate and boost their creativity. So, play with your children and have fun!

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What are the Benefits of Outdoor Play?

Playing Outside Improves Mood

This post was sponsored by Landscape Structures as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

Have you noticed a change in your children when they're playing outside? Sure, they may complain that they're tired or that it's too hot or even that they're bored. However, outdoor play benefits kids in many ways. Once children have built the coping and social skills needed to interact in an outside play environment, the benefits of outdoor play far outweigh their complaints! What are the benefits to outdoor play? Keep reading to learn some tips on how to keep your kids happy outdoors.

What are the benefits of outdoor play?

Be Prepared. 

When you take your kids to an outdoor play space or local park, be sure to be prepared. Bring a cooler with bottles of water for hydration, cool, healthy snacks like carrots and cucumbers, and go ahead and throw in a treat for when they've depleted all of their energy. 

You may also want to bring a change of clothes, a non-toxic bug repellent, a blanket for resting, hats or sunglasses to shade them from the sun, and a first aid kit. Whatever you can do to insure the happiness of your children and counteract any excuses they may have for not wanting to play, only increases your chances for success.

If you're forgetful and always seem to forget the essentials, keep a park preparedness kit in your car. We never leave the house without folding chairs, a vinyl table cloth, and an umbrella packed in the trunk. If you leave a mini cooler in the trunk, it's always waiting there to be filled. You can simply stop at any convenience or grocery store along the way.

Benefits of Playing Outside

Best Places for Outdoor Play

No matter where you choose to incorporate outdoor play, it's beneficial to your child. Simply being outdoors in the sunshine can boost your child's immune system because the sun gives us vitamin D which is essential to health and happiness. Dr. Clare McCarthy shares some benefits of outdoor play over at Harvard Health. Even if you have a tiny yard, be sure to create a space for your child to get in some daily outdoor play. If they like to color or finger paint, set up a table for crafting outdoors.

Water is the most fun element of sensory play.

A well designed play structure will keep your kids busy for an hour or two. You may not be familiar with the brand name Landscape Structures, but I'll bet you've seen one or two. These playground structures aren't just for swinging and sliding, they're set up with all kinds of ways to get kids moving and to encourage sensory play.

When you give children the freedom to play and discover on their own, they build self-confidence to explore more things on their own. They want to see what else they can discover without mom or dad. So, sit back and relax while the kids explore the outdoor environment and find new ways to have fun.

Hello, over there! This megaphone encourages interaction with others.

Landscape Structures playgrounds are designed to welcome children of all ages and abilities. This play equipment has all kinds of sensory elements and play activities that encourage kids to work together making it easier for them to socialize with others. These playgrounds also encourage exercise, but don't worry, your kids will have so much fun playing on the equipment they won't even know they're exercising!

Sneaky playground equipment encourages exercise.

Sensory play aids in the learning process. Children who play outdoors have more access to sensory elements as the five senses are involved in nearly every aspect of outdoor play. They hear other children laughing, birds chirping, and bugs buzzing. They feel the wind on their face and the grass on their feet. They can even taste the outdoors when berry picking or licking their salty lips.

Practicing on the bars builds upper body strength and self-confidence. 

These poles encourage learning to balance.

What will you do when it's raining? Rain is the best sensory activity! Grab an umbrella and some rain boots and slosh through some puddles with your kiddos! Reach up to the sky and savor the raindrops as they splash on your face. Show your children that rain is fun, don't discourage it. Rain even smells good! These days, most parks use rubber mulch. If storms do force you to stay inside for awhile, don't worry about the playground being wet. Be a good parent and take the first trip down the slide to dry it off for those finicky little ones.

Encourage social interaction with other kids, but don't force it. Kids are smart, they know what you're trying to do. If they're moody, they'll fight you every step of the way. Also, simply knowing that you want them to interact with other kids can make the feel self-conscious. They may feel too shy to talk to another child when they know that you're anxious for it to happen. Pretend to keep busy reading a book or returning a text. Don't get too caught up though, those little eyes are always watching you. Sometimes, they want you to watch them and know that you're proud of them. Always be ready with a thumb's up!

A simple way to encourage socialization is to point out a favorite character on another child's clothing. "Hey, look he's wearing a dinosaur shirt. Don't you love it!" Your child may not respond, that's okay. Don't push them. You've given them something to talk about. You've made a connection with another child. Sit back and watch what happens. Socializing may start out awkward. If you have a backward child, trying to force it will certainly backfire. Learn to be happy with a nod or a smile. The rest will come with time.

Outdoor play improves mood.

Sleepy kids!

As an exhausted parent, one of the best benefits of getting in a lot of outdoor play time with the kids is that you'll get to enjoy some down time when the kids take naps. Even if they are past nap taking, they'll probably stay quiet for the car ride home! Be careful not to let little ones get too over tired. Often, an over tied preschooler will have trouble sleeping through the night. They need just enough exertion for a good night's sleep. And no one wants an over tired toddler...


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How to get Baby to Sleep for a Nap

Foolproof ways to tire your toddlers out for nap time

Are you struggling to get your little toddler to take a breather and rest? Nap time can be heaven for both you and your toddler. They get some much-needed rest before carrying on with their day, giving you a chance to get a few things done, or simply take a minute for yourself. You've probably wondered, how to get your baby to sleep for a nap, here are some tips to earn that well deserved quiet time.

While nap time sounds like a dream, getting your toddler down and asleep is much easier said than done. Although some days may not run to plan, there are some great ways to encourage a toddler to take his nap, so you can have a moment to get through your to-do list. Here are some infant nap time parenting tips so you can get some things done around the house.

Encourage or play active games with them

Active games are a great way to burn off all that extra energy before a nap. It can be as simple as a game of Simon Says or Head, Shoulders, Knees and Toes. Not only are these games fun and easy, but they also require minimal set-up and clean up. 

Simon Says can help kids learn about body awareness and movement, as well as how to pay attention, follow instructions and be a leader. Whereas Heads, Shoulders, Knees and Toes can help kids with their balance, coordination and learning about their bodies.

Other games like Duck Duck Goose and Ring Around the Rosie lets kids literally run around, but can also help them develop strategic thinking skills and spatial awareness – although you’ll need more than one child (or adult!) to be able to play them.

Get some fresh air and/or exercise

This goes without saying – exercise is a great way to tire your little ones. Ideally, any exercise you choose to do should burn through their excess energy without giving them a second wind and keeping them wide awake. The key is to stay active and keep babies moving, but not to have too much fun so they won't fight sleep when it comes.

The old stand by activities are great for tiring out your baby for outside play: 

• Bouncing or kicking a ball.

• Riding a bike or scooter.

• Playing chase.

• Blowing bubbles.

You can even go for a light walk around the block or to their favorite playground. Let them loose on the play equipment and they’ll be ready to nap when they get home.

If the weather isn’t the best, you can still get your toddler moving at home. Encourage them to have a dance along to a music video or get them running and climbing with a make-shift obstacle course. 

Put them to work with some household chores

If you’ve got a few jobs to get done around the house, why not get your toddler involved? This will take a little patience, the job will likely take a little longer, but every little chore will get your toddler closer to sleep.

The easiest way to make this nap time trick work is by giving your kids chores that are appropriate for their age, which also keep them active. Start with simple things like picking up their toys or tidying up their room. You can add a touch of fun to the household chores by having clean-up races, enjoying a toy scavenger hunt to be found in the bottom of the laundry pile, or making a game of loading the dishwasher.

Not only will doing household chores wear your kids out, it also teaches them responsibility about how a household functions. These are valuable life skills your children will carry with them throughout their lives. It’ll also help you get through the household chores on your to-do list, even if they’re not perfectly done!

 

Encourage winding down activities

Even with all their energy burnt off, your little one might not just drop straight off to bed. Sometimes they need a little quiet time to help them settle and wind down.

Relaxing activities that will keep their attention are key to quiet time. These activities can be as easy as giving them an age-appropriate puzzle, a simple coloring activity, or engaging them in quiet building activities, like a Lego set.

When all else fails, a good-old children’s book is a sure-fire way to help them unwind. You can encourage them to curl up on the couch and read to themselves or mimic bedtime and read to them as they fall asleep.  

Create a nap time ritual

Complement winding down activities by creating a nap time ritual to follow. This should be similar to creating a bedtime ritual. It should be consistent, such as setting aside a specific period of time everyday for the nap, dimming the lights, reading a story to them, and playing some white noise (like rain or wind) to block out outside noises.

This nap time ritual gives your baby's body a cue to fall asleep, rest, and recharge.

Once you start giving these nap time sleep methods a try, you’ll soon be watching your little one drift off to sleep with ease, allowing you some much needed me time.

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