How to Recover from Surgery When Raising Kids

Facing Surgery? How do You Recover When Kids Need You?

Surgery isn’t often a choice, it's a necessity. However, the procedure and recovery period can affect your everyday life when you're a parent. After all, experiencing plenty of rest doesn’t always come easy when caring for children. If you're set to undergo surgery and want to be back on your feet as soon as possible, here are some handy tips on how to recover from surgery when raising kids.

This post contains Amazon affiliate links, I get a small commission if you make a purchase.

Follow Your Doctor’s Instructions

After surgery, a doctor will provide you with various instructions on how to make a swift recovery, such as avoiding baths and swimming, or not lifting anything heavier than ten pounds. You know the drill, take it easy.

It's essential to follow his or her orders, which means not lifting your children up or carrying heavy loads of washing. If you fail to follow their orders, don’t be surprised if you need to return to hospital. Avoid lifting up heavy objects by having people help you around the house. Your kids can help too!

Attend All Follow-Up Appointments

Many patients fail to attend their follow-up appointments, as they might believe the worst is over. However, even if your wound is healing and you're feeling better each day, you must still attend each appointment set.

While it might stand in the way of cooking a homemade meal or a relaxed day with your children, a doctor will need to review your wound to check the incision is healing well and there are no signs of infection. They also might need to order follow-up blood work and identify if the surgery successfully treated the condition.

If, however, a doctor fails to schedule follow-up appointments, and you experienced an infection or impairment as a result, this will be viewed as inadequate care and you would be wise to turn to The Medical Negligence Experts to make a claim.

Prevent Infection

Every patient is at serious risk of developing an infection following surgery. Signs of an infection can include:

• Fever
• Chills
• Redness
• Pain/soreness
• Pus or drainage
• An unpleasant smell from a wound

You can, however, prevent the problem by thoroughly washing your hands before touching an incision wound.

Enjoy a Healthy Diet

It's common for people to go off food after a surgical procedure, as they might feel constipated or nauseous. However, if you want to make a swift recovery for your children, you must eat a healthy diet and stay hydrated, as both will:

• Promote healing
• Alleviate anesthesia side effects
• Reduce common complications

Remember, your body needs fuel for energy, so get back onto your feet by eating three meals a day and drinking eight glasses of water.

Walk

Deep vein thrombosis (DVT) and pneumonia are both common complications after surgery. You can, however, reduce their likelihood by walking every hour or two, but talk to your doctor before embarking on any exercise. Walking is a gentle form of physical activity that can help you to eventually return to your daily activities. However, always walk at a slow, relaxed pace and stop or sit down when necessary.

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Activities for Toddlers: Sensory Messy Play with Foil, Shaving Cream, and Food Coloring

Toddlers Sight Word Sensory Activity

Whether your toddler loves to get messy or hates it, sensory play activities are essential to learning. When more than one sense is involved in learning, learning becomes easier. This Sight Word Sensory Activity with Shaving Cream and Foil is Messy, noisy, and fun for preschoolers. It also makes a great high chair activity for toddlers. Enjoy!

Shaving cream, aluminum foil, food coloring, and paper confetti for 
Sight Word sensory play.

The little explorers love the sensation of feeling a new substance. They learn hand-eye coordination, fine motor skills, and the ability to deal with being messy through sensory play. This activity is great for young children two to six years old.

So, what senses are used?

• Hearing: The aluminum foil is noisy. Cream makes a swoosh when it comes out of the can.  Shake the sprinkles to the beat of your favorite song.
• Sight: Add lots of colors for eye candy or combine different colors of food coloring, and watch as they change into a new color.
• Taste: Use canned cream and sprinkles (see below).
• Touch: Aluminum is smooth and crinkly.  Shaving cream is cold and wet.  Dots are difficult to pick up.  Squish a little shaving cream on your fingers to make picking them up easier and more fun. 
• Smell: Shaving cream comes in lots of scents like spearmint, peppermint, or perfumes. Add scented oils or extract for more scentsations :)

One of my favorite things to use for sensory play is shaving cream. It comes in varying scents, it always feels cold, it is light, fluffy, and super fun!  For our last messy play class, we gave each child a large piece of aluminum foil, wrote the first initial of their name, squirted a few drops of food coloring in a blob of cream, and recycled paper from hole punches. 

Fun activity for toddler shaving cream on aluminum foil.  Messy, sensory play is a great tool to use to aid in sensory processing disorders. Starting a sensory play regimen early gives children the best chance for improvement.

What do you think happened?  It was quite surprising. No one messed up their letter.  They played and mixed the blob with food coloring, they picked up the dots and moved them around, but not one preschooler smooshed their letter!  

I demonstrated by decorating my letter with the pieces of paper and mixing in the colored shaving cream.  After this, they were still reluctant to ruin their letters, but eventually one or two began to decorate their letters.  Finally, everyone joined in making faces with the paper and swirling the cold cream around.

This is a great way to teach your toddler the alphabet.  Gently, take their finger and trace the letters.  Focus on a new letter each day.  Add an alphabet coloring sheet.

Tip:  For an EDIBLE option, use refrigerated, canned whip cream, food coloring, and candy sprinkles or colored sugar. 


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100 Write-and-Learn Sight Word Practice Pages: Reproducible Activity Pages*

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What are the Benefits of Outdoor Play?

Playing Outside Improves Mood

This post was sponsored by Landscape Structures as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

Have you noticed a change in your children when they're playing outside? Sure, they may complain that they're tired or that it's too hot or even that they're bored. However, outdoor play benefits kids in many ways. Once children have built the coping and social skills needed to interact in an outside play environment, the benefits of outdoor play far outweigh their complaints! What are the benefits to outdoor play? Keep reading to learn some tips on how to keep your kids happy outdoors.

What are the benefits of outdoor play?

Be Prepared. 

When you take your kids to an outdoor play space or local park, be sure to be prepared. Bring a cooler with bottles of water for hydration, cool, healthy snacks like carrots and cucumbers, and go ahead and throw in a treat for when they've depleted all of their energy. 

You may also want to bring a change of clothes, a non-toxic bug repellent, a blanket for resting, hats or sunglasses to shade them from the sun, and a first aid kit. Whatever you can do to insure the happiness of your children and counteract any excuses they may have for not wanting to play, only increases your chances for success.

If you're forgetful and always seem to forget the essentials, keep a park preparedness kit in your car. We never leave the house without folding chairs, a vinyl table cloth, and an umbrella packed in the trunk. If you leave a mini cooler in the trunk, it's always waiting there to be filled. You can simply stop at any convenience or grocery store along the way.

Benefits of Playing Outside

Best Places for Outdoor Play

No matter where you choose to incorporate outdoor play, it's beneficial to your child. Simply being outdoors in the sunshine can boost your child's immune system because the sun gives us vitamin D which is essential to health and happiness. Dr. Clare McCarthy shares some benefits of outdoor play over at Harvard Health. Even if you have a tiny yard, be sure to create a space for your child to get in some daily outdoor play. If they like to color or finger paint, set up a table for crafting outdoors.

Water is the most fun element of sensory play.

A well designed play structure will keep your kids busy for an hour or two. You may not be familiar with the brand name Landscape Structures, but I'll bet you've seen one or two. These playground structures aren't just for swinging and sliding, they're set up with all kinds of ways to get kids moving and to encourage sensory play.

When you give children the freedom to play and discover on their own, they build self-confidence to explore more things on their own. They want to see what else they can discover without mom or dad. So, sit back and relax while the kids explore the outdoor environment and find new ways to have fun.

Hello, over there! This megaphone encourages interaction with others.

Landscape Structures playgrounds are designed to welcome children of all ages and abilities. This play equipment has all kinds of sensory elements and play activities that encourage kids to work together making it easier for them to socialize with others. These playgrounds also encourage exercise, but don't worry, your kids will have so much fun playing on the equipment they won't even know they're exercising!

Sneaky playground equipment encourages exercise.

Sensory play aids in the learning process. Children who play outdoors have more access to sensory elements as the five senses are involved in nearly every aspect of outdoor play. They hear other children laughing, birds chirping, and bugs buzzing. They feel the wind on their face and the grass on their feet. They can even taste the outdoors when berry picking or licking their salty lips.

Practicing on the bars builds upper body strength and self-confidence. 

These poles encourage learning to balance.

What will you do when it's raining? Rain is the best sensory activity! Grab an umbrella and some rain boots and slosh through some puddles with your kiddos! Reach up to the sky and savor the raindrops as they splash on your face. Show your children that rain is fun, don't discourage it. Rain even smells good! These days, most parks use rubber mulch. If storms do force you to stay inside for awhile, don't worry about the playground being wet. Be a good parent and take the first trip down the slide to dry it off for those finicky little ones.

Encourage social interaction with other kids, but don't force it. Kids are smart, they know what you're trying to do. If they're moody, they'll fight you every step of the way. Also, simply knowing that you want them to interact with other kids can make the feel self-conscious. They may feel too shy to talk to another child when they know that you're anxious for it to happen. Pretend to keep busy reading a book or returning a text. Don't get too caught up though, those little eyes are always watching you. Sometimes, they want you to watch them and know that you're proud of them. Always be ready with a thumb's up!

A simple way to encourage socialization is to point out a favorite character on another child's clothing. "Hey, look he's wearing a dinosaur shirt. Don't you love it!" Your child may not respond, that's okay. Don't push them. You've given them something to talk about. You've made a connection with another child. Sit back and watch what happens. Socializing may start out awkward. If you have a backward child, trying to force it will certainly backfire. Learn to be happy with a nod or a smile. The rest will come with time.

Outdoor play improves mood.

Sleepy kids!

As an exhausted parent, one of the best benefits of getting in a lot of outdoor play time with the kids is that you'll get to enjoy some down time when the kids take naps. Even if they are past nap taking, they'll probably stay quiet for the car ride home! Be careful not to let little ones get too over tired. Often, an over tied preschooler will have trouble sleeping through the night. They need just enough exertion for a good night's sleep. And no one wants an over tired toddler...


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What are the Best Ideas to get Kids to Exercise

 How to Get Your Kids Interested in Exercise

Nowadays, with all of the video games and gadgets available, it’s difficult to get kids to put away their screens and try something active. This has led to a huge rise in childhood obesity and health problems related to sedentary behavior. As a parent, you want your child to be as happy and healthy as possible, so how can you encourage them to become more interested in exercise rather than playing video games or watching TV? Here are some of the best ideas to get kids to exercise to give you inspiration.

This post contains Amazon affiliate links.

Photo by Hunter Johnson on Unsplash

Ways to get Children to Exercise:

Try out a sport

If your child finds exercise ‘boring,’ then maybe they just haven’t found a sport they like yet. Sports are both lots of fun and a great way to burn extra calories, and team sports can also teach your child vital life skills like teamwork and cooperation. 

Volleyball is a fantastic, fast-paced sport that your kids will love. If you buy volleyball equipment to play this sport at home, then you’ll need to make sure you look after it so it doesn’t get damaged. In particular, volleyball ball pumps are essential for keeping the ball in perfect condition.

Go to after-school clubs

If you don’t have the space or equipment for your kids to play sports at home, then you can sign them up for after-school sports clubs instead. These clubs will have much better facilities and will be able to teach your child more about the sport, helping them reach their full potential. Additionally, your child will participate with other children at these clubs, which will help them make new friends and learn how to collaborate.

Walk to school

A small change you could make to your child’s routine is walking them to school instead of driving them there (or letting them walk alone if they’re old enough). This will get them used to moving more and will reduce their total amount of sedentary behavior. 

Try sports and dance games

A fun family activity that’ll get you all moving is sports or dance games. Although video games often reduce your child’s activity levels, these games actually make them get up and move around in order to win. Games like Just Dance are also extremely fun and competitive - you’ll be having as much fun and getting as much exercise as the kids!

Just Dance Nintendo Switch

Ask them what activities they like

Most importantly, you can’t get your kids interested in exercise if you don’t listen to what they’d like to do. Forcing them to take part in sports and activities they hate will only make them resent exercise. For example, you may find out that your child prefers competitive team sports, solitary sports like running, or simply going for long walks. You may also find that your child isn’t very interested in sports but loves creative activities like dance. Try out a variety of activities to see what works for them.

Once you’ve found a form of exercise that your child enjoys, it’ll be so much easier to establish healthy habits and avoid harmful sedentary behaviors. Whatever you choose, make sure you enjoy the ride!

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Get Pregnant Calendar: Fertility Calculator and Tips

Looking for a Fertility Chart, Calendar, or Calculator?

Are you dreaming of having a family? Excitedly wishing and hoping for a positive pregnancy test? When you make the big decision to start a family, it can be exciting, scary, and overwhelming. When is the best time to try? Are their tips to help you get Pregnant? What can you do to help the process? Scroll Down for a Fertility Calculator and a Printable Calendar Chart. Enjoy!

It was difficult for us. Once we made the decision, we were eager to have a little one join our family. It was not an easy journey for us and as our friends excitedly announced their pregnancies, we were thrilled for them, but anxious for it to be our turn. Maybe you are in the same boat or maybe you have just started trying.

Get Pregnant Calendar: Fertility Calculator and Tips.

What if you knew there was an over the counter product that could aid you in your journey to natural conception? A product that was proven and safe.

Conceive Plus® Fertility Lubricant can help achieve pregnancy.

Conceive Plus® Fertility Products to help you get pregnant.

Conceive Plus® fertility lubricant is an excellent product for all couples trying to conceive. This trusted and side-effect free lubricant can work for you. If you have just started trying or have been trying for a while, Conceive Plus® fertility lubricant can help increase your chances of getting pregnant naturally!

Conceive Plus® is a fertility friendly personal lubricant that is isotonic and has a controlled pH that is safe for sperm, embryos and the process of fertilization. 

Conceive Plus is different to other sperm friendly lubricants because it contains Calcium and Magnesium ions, these are essential for the process of fertilization and actually help increase the chances of getting pregnant, naturally. It is available in both convenient pre-filled applicators and also in a multi-use tube bottle. The pre-filled applicators can be used up to 15 minutes discreetly before then use the multi-use tube together with your partner.

Recommended by hospital, doctors and fertility clinics globally since 2008 Conceive Plus is FDA cleared and now available in the United States from just $14.90. There are several retailers who carry it.

Conceive Plus® has been available since 2008, and there are thousands of user reviews and success stories from couples trying to conceive. Visit their website to find out more. Follow them on: Twitter Facebook Pinterest

We love being parents and are so thankful for each of our kids. While our journey to parenthood wasn’t as easy as many of our friends, it was totally worth it. Wishing you the best on your journey to parenthood.

We found this helpful fertility calendar chart to help you on your journey. Hop over to TheBump.com for a free printable PDF.

Free printable fertility calendar
 chart to help you get pregnant.

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If you have just started trying or have been trying for a while, Conceive Plus® fertility lubricant can help increase your chances of getting pregnant naturally! Now available from selected online retailers from just $14.99. SASMAR Conceive Plus® sponsored this blog post. The opinions and text are all mine.

How To Take Care Of Your Entire Family This Winter

Flu and Cold Season is on the Way

The beginning of the school year, can signal the beginning of colds and flu in your home. When the weather becomes cooler and the days grow shorter, health may become a significant concern. Coughs, colds, and even the flu, as well as more severe diseases, can suddenly become considerably more common. It's essential to understand some of the ways you can help your whole family stay healthy during winter so you can enjoy the time you spend together while everyone is safe and sound. The following tip will help you take care of your family during winter months of cold and flu season.

Tips for staying healthy during cold and flu season

Eat Healthily 

Our bodies are amazing machines that convert what we put into them in the form of food and drink into energy and hormones that do everything for us. We are happier and healthier when we eat the proper meals. A bad diet means our immune systems don't work as well as they should, and sometimes shut down altogether, so eating correctly to get enough vitamins and minerals to keep our bodies strong and ready to fight off the numerous illnesses that attack us, particularly during the winter months, is crucial. Try this recipe for baked salmon.

Adopt Healthy Lifestyle as a Family

Fruits and vegetables are the simplest methods to get these nutrients, so getting your five a day is critical. If it's a challenge to include more fruits and vegetables into your diet, try preparing a nutritious morning smoothie for everyone.  Here's a fun way to get kids to eat potassium rich bananas.

Keep Clean 

The simple act of washing your hands can help to keep everyone in the home healthy, and not just the individual who did the hand-washing. The initial point of contact between you and a virus or illness is usually your hands. Giving a loved one a hug, shaking hands, holding hands, and so on can spread diseases from one person to the next. By ensuring that everyone washes their hands frequently (particularly after using the bathroom, changing a diaper, and wiping your or a child's nose), you can minimize the chance of unpleasant diseases spreading. If washing your hands causes dry skin (as it may during the winter months), then invest in some excellent hand lotion as well to keep the momentum going. 

This "how to wash your hands" interactive printable lesson is great for the classroom or homeschool, it explains the importance of hand washing in detail and makes it fun.

Check The Animals 

If you have pets, you might discover that they are prone to sickness during the winter months as well. They, too, have immune systems, and although they don't function exactly like ours, that doesn't mean they can't become sick. It is important to take your pet to a great vet, such as exceptionalpets.com, if you suspect they are ill. In this way, you can keep your pet healthy, and everyone else in the family since some animal illnesses can spread to humans.  Our pets can even catch Covid19, so if you're sick, watch them for symptoms. Our bird, a Cockatiel, was very sick when we had Covid, luckily he recovered with some TLC.

Exercise

Getting adequate exercise is another brilliant way to strengthen the immune system. This could be as easy as taking your dog for a walk or taking the stairs instead of the elevator. Park a bit further away from the supermarket's entrance, so you'll have to walk a little longer. Spend some time cleaning up the leaves in the garden. It doesn't have to be an exercise class or an hour at the gym, and the more people that participate, the better.  We've got some fun PE Activities to get you moving,check them out!

Ways to Cut Down Kids Screen Time

 Cutting Down Your Kids’ Screen Time

Using electronics can be great for your kids, it'a a source of both entertainment and education. However, like all good things, they should be used in moderation. Too much screen time can contribute to a whole host of problems, so here are a couple of ideas for alternative activities.

This post contains Amazon Affiliate links for your convenience.

Books

Books are a brilliant alternative to using screens before bedtime. The blue light from screens can interfere with the sleep hormone melanin, which can hinder sleep and keep your kids awake. Switching to a book not only helps them relax but comes with a long list of other benefits. Staring at screens for extended periods of time can put a lot of strain and stress on your child's eyes, leading to problems such as dry eye, which is uncomfortable and irritating. Making small changes to your child’s routine can help minimize the risk of these issues developing, while still keeping them entertained.

Dress Up Games

Activities that stimulate imagination and creativity are essential for children. The younger they start, the better. Besides the usual arts and crafts projects, activities  such as dress-up games are good for kids to exercise their creative mind. Provide your kids with tools and supplies to play dress-up. They can use old clothes and refashion them with various embellishments. Or you can get costumes and pieces online that they can modify according to a theme or design. Of course, they have to have a venue where they can show off their creations. Organize a mini fashion show at home with the entire family or make it a community event and invite their friends to join in on the fun!

Arts and Crafts

Being creative is another great way to entertain and educate your child. There are so many activities to choose from, so you will be able to find something your child loves, regardless of age and ability. Painting and coloring are easy options that don’t require lots of room or equipment, as sets are readily available in many places. This is also a great chance for your child to grow their imagination and just have fun, without feeling as though they have to create a masterpiece! You can find coloring sheets online that can be printed off, as well as instructions on creating items out of things you already have in your home. 

Outdoors

Exercise and fresh air are incredibly important for your child, so turning off the screens and taking them for a walk can have huge benefits. Spending time in nature will help nurture their curiosity and teach them about the world. Even just being in the backyard can be a lot of fun, and there are plenty of outdoor activities and games that you can play. Sports clubs are great for building teamwork skills while getting exercise, and they allow your child to make friends, let off some steam and learn a new sport. Exercise strengthens muscle and bones and helps prevent weight gain and other issues that can occur in later life.

Cooking

Depending on their age, your child may enjoy helping with the cooking or baking. You can find lots of child friendly recipes online, and they can have the feeling of accomplishment at having created something. There are plenty of baking kits available that are aimed at children and parents, with easy-to-follow instructions and basic ingredients, which are a great introduction to the kitchen. Baking can provide your child with many useful skills, such as reading, collaboration, creativity, and fine motor skills, and is also a lovely opportunity to spend time together. It doesn’t matter if you’re not a great cook yourself, as you can find and adapt recipes to work for you and learn and make mistakes together! 

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