Painting with Scissors Simple Cut Outs Matisse Abstract Art Project

 How to Paint Like Henri Matisse

Henri Matisse was best known as an abstract artist. He aligned himself with a small group of artists known as Fauvists or Wild Beasts. Unlike other painters during this era, he painted with bold colors and took risks with his art. Matisse called his cut paper art posters, painting and drawing with scissors  So, how do you paint like Henri Matisse?  With paper cut-outs, of course.

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The Cut Outs or Painting with Paper are part of the Matisse Jazz Series. Matisse created a few artists’ books, many were made in 1941 after he suffered with intestinal cancer. With this technique, he was able to stay in bed and still create art. 

 

Henri Matisse Paper Cut Outs Video for Students.

The painting of the figure with stars around it is one of the most well-known in his Jazz series. The book is made up of circus and theater theme posters made with cut and pasted brightly colored papers that are printed using a stencil technique known as pochoir. Most of the images in the Jazz series are done in primary colors. 

You may have seen a similar cut paper technique in a series of children's books painted and illustrated by Eric Carle. Carle was influenced by the works of Matisse and other abstract artists. Here's an art lesson on Eric Carle. You can also experiment with Eric Carle's technique of wet paper illustration with this lesson, how to paint like Eric Carle.

With his cut paper art, Matisse invented a new form of art, the cut-out. He called this new art form drawing with scissors. He cut out various geometric and organic shapes and arranged them on his gouache painted canvas to illustrate his books. He also hand wrote about each image in cursive rather than using a type setting. This style is similar to today's scrap booking. You can create your own book that has meaning to your life with this simple, inspired by Matisse, technique.

Paint Like Matisse

Supplies Needed:

Mixed Media Paper,18 x 24"

Tempera or Acrylic Paint in primary colors

Wide Paint Brush

Brightly Colored Copy Paper

Glue Stick

Subject Matter that is Meaningful 

We decided to take inspiration from the Jazz poster's cover painting. Using the same primary color scheme, we added secondary colors in orange and violet. There are not lines or any drawing on the art work; everything is done in paper cut outs. Remember, it is abstract art! Use shapes and meaningful colors to represent your subject matter. Our paper painting represents a family pet. Our Cockatiel, Nebu, died at the age of twenty-three. Squinting your eyes while looking at a cockatiel will allow you to see his basic features, yellow spiked crest and orange cheek. The heart represents how close he was to our hearts, and the violet squiggles represent his wings in motion. They can also represent a flutter or the beating of his heart.

While you're planning your design think about the Elements of Art and the Principles of Design. How many can you use? Ours has color, line, shape, space, balance, movement, contrast, emphasis, and harmony. Do you see more? In the comments below, tell us what you see.

MATISSE ABSTRACT ART LESSON PLAN

Painting with Scissors and Paper Cut Outs:  How to Paint Like Henri Matisse

Step one:  Come up with a subject matter that means something to you.

Step two: Sketch it out in your sketch book.

Step three: Think about it in an abstract way.

Step four: Do a thumbnail sketch changing your drawing into basic shapes.

Step five: Paint your paper background in a primary color or black.

Step six: Cut out your shapes.

Step seven: Arrange your shapes on the paper. Think about the Principles of Design, especially balance and unity. Shapes should be abstract, and it shouldn't be immediately obvious what the picture represents (not realistic.) See our student examples below. No drawing! Remember, you are painting with paper.

Step eight: Paste them into position. Tip: Do not use school glue, it bubbles up. Glue sticks work best.

Step nine: That's it! It's that simple to paint like Henri Matisse!

These are student examples from the NCHS Intro to 2D Art class. You may not use these images or reproduce them anywhere else. They are for educational purposes only.

If you want to try this project with preschoolers or elementary students, you may also like to add some books to your Matisse art lesson plans. The books below make excellent companion books for a lesson on Henri Matisse's painting with scissors abstract poster series. Don't forget to read your students some Eric Carle books and remind them that he was influenced by Matisse.

Recommended Reading:

Henri's Scissors Children's Book 

Drawing With Scissors

Rehoming  Pets After a move

Healthy Eating Tips for Busy College Student

You can Eat Healthy in College

Hectic schedules are inevitable for a college student. But studying hard doesn’t mean you forget to eat. Remember, your brain needs fuel. It is extremely easy and tempting to grab a cup of ramen or a pizza with a sprite and call it a day. However, this is neither feasible nor healthy. Great news!  It isn’t an impossible task to incorporate healthy meals into your busy routine.

Basic Nutrition

The basic food groups are something everyone is aware of. This will help you determine the amount and types of food you should consume to stay healthy. Eating healthy can be challenging, however, the consequences of unhealthy eating may be slow to occur but devastating in the long run. 

With issues like fatigue, depression, menstrual irregularities, gastrointestinal issues, and low immunity, “you truly become what you eat”. 

Most people are familiar with the classical food pyramid, however, in 2014 this was replaced with the plate. This showcased not only the recommended nutritive foods you should consume but also gives an idea about portion size.

However, keep in mind that the portion sizes vary greatly depending on your age, gender, and physical activity. For example, a college athlete will need far more calories compared to a chemistry undergrad spending their days in the lab. 

Recommended Daily Intake

Typically, a college student needs about 4-8 servings (3-5 for females) of carbs of which at least half should be whole grains. Protein intake of 45-55g per day is enough whereas curbing your dairy cravings to no more than three cups a day. 

Vitamin and fiber-rich fruits and veggies, thankfully have no strict restrictions, but the recommended minimum for 2-3 cups of veggies and 2 cups of fruits daily. Always keep various types of brightly colored fruits and veggies in your routine, because all of these are packed with all the correct vitamins. Some of these include but are not limited to broccoli, carrots, spinach, oranges, kiwi, grapes, blueberries, strawberries, etc. (via HealthCanal.)

How Unhealthy Food choices Affects Us

College and caffeine are a tale as old as time. Deadlines, gruesome assignments, early morning lectures, or warm nights surrounded by friends, caffeine is a constant companion. However, constant caffeine intake is linked to insomnia, anxiety, poor concentration, and performance. 

Instead, try to sleep at least 7 hours (get off your social media past midnight!). Limit those caffeine cups to 1-2 per day and try to keep those all-nighters, only occasionally in emergencies and spaced apart.

Even though this is akin to beating a dead horse, fats are deadly when eaten excessively, it is a major culprit for cardiac diseases and stroke. Nonetheless, cheat days are allowed and moderate intakes are encouraged.

Whole grains are the better choice when it comes to carbs. Excess sugar is converted to fat leading to weight gain and is a major risk factor for type 2 diabetes mellitus. Low-fiber refined sugar doesn’t trigger insulin which stores away the excess sugar, the pancreas is unable to deal with the sugar rush, hence you crave sugars only hours after that delicious pasta.

 

Salt and preservatives, rich processed meats, canned food, and packed meals are at risk of high blood pressure, heart disease, and some cancers.

Dining Hall Tips to 

Planning is the best way to avoid giving in to your sugary urges. Browse through the dining halls menu online and decide your breakfast before going to bed, so you don’t buy meals with your craving eyes. Some college dining halls provide calorie counts for their meals. 

Keep an apple or some granola bars to your snack on your midday cravings and avoid the vending machine. Many healthy lifestyle snack options, like nut butter, crunchy seaweed snacks, and protein bars.

Try to keep a protein source on your plate as well as a fresh item. Salads are a great option and mind you, there is way more to salads than just lettuce. Choose grilled instead of fried chicken. Replenish your plate with veggies and choose brown rice over white rice.

Desserts can be fruit instead of sweetened yogurt. Replace your sodas with freshly pressed juices and water. Try different items on the menu regularly instead of sticking to a single item. Avoid lingering in the dining hall for long, don’t use the hall for group studying and projects. This will distract you and tempt you to eat more than you need.

There are many ways to make small changes to your diet which will make a world of difference only if you put your mind to it.

Dorm Room Cooking

Many dorms may not have adequate facilities for cooking meals regularly. In such cases, stock up your pantry with items like fruits, dried fruits, bagged salad greens, can tuna, whole grains (oats), yogurt, and popcorn. 

However, there are many ways to whip up easy meals for college students on the budget and drowning in deadlines. From baked salmon to chicken avocado, many easy weeknight dinners are great and take little time to make.

Microwave Meal

Microwave meals can also be healthy and quick to make. Scrambled eggs, lean cuisine, potatoes, can soup, single-serve quinoa, or brown rice cups can make simple, quick, and delicious meals. Top with seasoning and wash down with some freshly blended smoothies to keep you full for the day.

Eating Well on a Budget

Money is always tight for college students. The stress of college work can be so overwhelming that budgeting meals while keeping them healthy is the last thing on your mind. To help you here are some tricks to save your money and your health:

• Make a shopping list for each meal during weekends and only stick to that.

• Avoid buying expensive snacks like chocolates, chips, and packaged frozen meals too often.

• Shop for fresh produce and meats on sale. Not expired.

• Buy one or two expensive items like dressings and spices one at a time during each shopping trip to stock up.

• Always keep cheese and salads, greens on hand to whip up a quick salad with any leftover meat or fish.

• Stock your pantry with items that have long shelf lives to keep eating healthy. 

Establish an Eating Habit 

Two to three solid meals are a must, daily. Eat while you are slightly hungry and at specified times if possible with small intervals between snacks and meals. 

You are likely to eat more while starving, but frequent small meals will keep you full and functioning. Even if you can’t sit to eat because of classes or sleep, keep a snack to munch on the go.

Portion Control

Easier said than done. We all know that all college students are perpetually hungry. However, try to eat slowly and wait 10-15 minutes before the next round. Drink plenty of water and eat on a small plate these are just some tips that can help you understand and implement portion control into a healthy diet plan.

Furthermore, keep in mind that you can always have seconds later, so don’t pile your plate with everything in the dining hall or give in to that discount buffet.

A balanced meal of carbs, lean proteins, and heart-healthy fats with a rainbow of fruits and veggies is ideal. Try to incorporate this as much as you can, at least daily if not every meal.

Smart Foods for Quick Nutrition

Adding a healthy item or two to your meal will not only improve the nutritive quality of your meal but also elevate its taste. Here are some smart foods to add to your meals or to snack on throughout the day.

• Beans

• Blueberries

• Dark Chocolate

• Dark green vegetables

• Oats

• Salmon

• Walnuts 

These tasty items also happen to be brain foods. So fuel your brain and get your gears working for that organic chemistry assignment.

Eat breakfast, even if you wake up at lunchtime

Running late for classes or oversleeping, we have all been there. Nevertheless, skipping breakfast for that isn’t the answer. Numerous studies have reiterated the importance of a healthy breakfast on classroom performance. 

On-the-go breakfasts like single-serve oatmeals, greek yogurt, hummus, hard-boiled eggs, nuts, and fruits are highly packed with nutrients.

Make sure you take exercise 101

Yes, we have all heard this advice and we hate it. But this advice is repeatedly drilled into people’s minds for a reason: it works. Incorporate exercise into your routine, like your classes you shouldn’t miss. 

Set up a workout corner in your room, walk to class, join a gym or join the college sports team or local fitness centers, the options are endless once you put your mind into it. Improved mood, sleep, and good memory will help you gain better results. 

 

Limit alcohol intake

The one beverage with absolutely no nutritional benefits and is detrimental to your health is alcohol. The occasional light drink during parties is acceptable but indulgence is a recipe for disaster.

Loss weight sensibly 

Starvation is never the answer to losing weight. You run the risk of developing eating disorders with fad diets and diet pills. Studies found no link between certain food combinations with weight loss. Instead balanced meals with exercise are the surest way to maintain a healthy weight. Remember health is not measured by the models and celebrities on social media and magazines.

Enjoy your pizza with half the cheese, baked potato, a regular size roast beef sandwich, or green salad. Forego the tasty trio: French fries, fried chicken, and fish sandwiches which are loaded with fat. This way you can enjoy fried food guilt-free.

Conclusion

The best advice for healthy eating is to take things easy. Keep your bones healthy with calcium-rich foods, stay hydrated and please try to sleep. All of these steps work in tandem to keep your mind and body healthy. Enjoy weekends thoroughly.

Gauge how your body reacts to different foods and adjust accordingly. Armed with the correct knowledge, tackle your next semester with a healthy body, sharp mind, and less stress. Remember, you can consistently score high as long as you are healthy.

Recommended:

CLEP Exam List for Homeschoolers

Preparing Teens for College 

College Care Package Ideas

Free Educational Games and Videos for Kids

Online Educational Games and Videos

We've all seen those kids with their faces glued to the tablet in their lap. What are they doing? Generally, they're watching some silly and possibly inappropriate video on YouTube. Even if it's just a cartoon, kids' time could be better spent doing something educational. Playing an online educational game, a game that sharpens hand eye coordination, or watching educational videos, keeps kids entertained while they're learning. If you or your kids enjoy learning online, read on for some fun, free ways to add to your classroom curriculum.

Math and English educational games tend to be the most fun when it comes to educational online gaming, These games are more fast paced, but there are also history, science, and foreign language games too. I prefer to watch educational videos to learn about history and science but you can pair educational videos with online games for a lesson students will enjoy.

Our favorite history videos  are from the  Crash Course in U.S. History series on YouTube. Now, they offer Crash Course Science videos too.  Below, I've shared a few science videos that I think your students will enjoy. 

Educational Science Videos From Crash Course

What's a Species?

 

Organic Chemistry

 

Here are 10 more educational videos for teens

Plays.org is a site full of all kinds of games. You don't have to load apps on your phone or tablet and take up extra space. All of these games are played right in your browser, just add it to your favorites for easy access.

To navigate this free gaming site, scroll down to the bottom page footer where you'll find all of the categories of their free online game collection. As you scroll through the alphabetical list, you'll see the education tab.

Here are my picks for fun educational games from plays.org. 

Defense Math

This site has detailed instructions and tips on game play. Here's a sample description:

Defense Math starts out easy, but gets more difficult as you play. This is a fast and challenging addition, subtraction, multiplication and division math solving game for kids and students. Players must answer an infinite amount of questions to send projectiles to the enemy horde. Players must prevent them from reaching their defense tower. Get the highest score you can get. 

Freaky Math is a fast paced game that works like flash cards. I think this game is great for all ages and it's a great game to play to keep your brain sharp.  You'll be surprised how long it takes to solve some of the problems. Think fast!

Younger children will enjoy this grocery store cashier game from plays.org. The items come across the conveyor belt and you add them all  together, press total and choose the correct amount of cash to pay.

If you need worksheets and other printable curriculum to pair with these free online educational games videos, check out my store on TeachersPayTeachers.

Recommended:

Science Games from PBS

Physics Games from Plays.org

More Free Educational Online Games from Adventures of Kids Creative Chaos

Helping Your Kids Stay Fit and Healthy

 Get Started with these Quick Parenting Tips Today

All parents want their children to be happy and healthy, but it's often difficult to encourage our kids to follow a healthy lifestyle, especially if they have grown used to sweet treats and like to spend a lot of their time in front of their screens. If you’re a parent who is concerned about their child’s health, or would just like a few useful tips to keep in mind, below are a some simple suggestions on how you can help your children stay fit and healthy. You know how to do it, getting started is the hard part. So, here's your motivation.

This post contains Amazon affiliate links for your convenience.

Diet

A good place to start is looking at your children’s diet and whether or not there need to be some changes here. You don’t have to feed your kid all organic food to make sure they maintain a good diet, and obviously, not all households can afford the more expensive products. If you want to make sure your kids are eating well, make sure they get plenty of fruits and vegetables and lots of good carbohydrates. 

Strawberry Raspberry Smoothie Recipe

If your kids are fussy eaters, think of creative ways to get them to eat a variety of foods, like making them a healthy smoothie or soup so the veggies and fruits are hidden from view. Also consider taking time to cook meals with your children so they can start to learn this important life skill and about nutrition and what constitutes a healthy diet. We've started ordering dinnerly, an economical food delivery service. Teenagers can cook their own gourmet meals or easy weeknight dinners, you choose the recipes each week.

After School Snack Planning Ideas Printable

Exercise

Sticking to a good exercise routine, can be difficult. Kids are no different. The best way to encourage your kids (and yourself) to get moving is by finding a sport or activity that they truly enjoy. By making exercise fun, kids are more likely to engage and exercise regularly, especially if their friends are involved. Get the family out and moving together on weekends, whether it’s going for hikes or playing Frisbee together in the park.

Outdoor Play Ideas

Oral Hygiene

As well as making sure they’re eating right and getting their hearts pumping, also watch out for your children's oral health. A lot of kids don’t like having to brush their teeth before bed, particularly if they’re already tired and cranky. However, this is an essential routine they need to get into early to avoid problems with their gums and tooth decay, which can be very painful and unpleasant. Make sure your kids brush their teeth twice a day, and be sure to teach them how to floss. If they hate toothpaste, have them brush with water to get the food out and then do an oral rinse.

Is Chewing Gum good for your Teeth?

Mental Health

Physical health is important, but your child’s mental well-being is also crucial to help them stay physically healthy. This isn't always as easy to see, but the best way you can help is by creating an environment at home where your child feels comfortable talking with you about their feelings and problems. If you discover concerning behaviors, ask your kids' teachers if they've noticed anything at school. The pandemic has been rough on everyone, but especially our kids.Make sure you're paying attention, any changes in behavior might be a cry for help. Kids are struggling with depression from being forced to stay inside.

Mental Health articles from Adventures of Kids Creative Chaos

Raising kids is the most challenging thing anyone can do. Keeping your kids fit and healthy is an important part of parenting. Hopefully, these tips will help you find new, creative ways to keep your kids happy and healthy. Be sure to click on the titles between the paragraphs above, for more detailed information on each topic.

As always, thanks for reading. You matter.

Recommended:

Behavior Tips for Parents

Organic Protein Powder

Tips for Adopting a Healthier Lifestyle

Marketing your Business Yourself

 How to Market Your Business without Hiring a Marketer

Marketing is one of the most important aspects of running a successful business. It is the oxygen of the company, as some say, and they’re not wrong. A strong marketing campaign can help your business get noticed, but it can often be difficult to engineer such a campaign on a strict budget. For some budget-friendly ways to market your business without breaking the bank, try one or more of the following suggestions on how to market your business without hiring a marketer.

This blog contains Amazon affiliate links.

Go Back to School

If you are struggling with creating the next marketing campaign, now might be a good time for you to go back to school and try your hand at a business certificate, specifically a marketing one. 

For example, consider enrolling at the Kelley School of Business, one of the most prestigious institutions in the field. The Kelley Online Marketing Strategy Certificate can be yours in less than five months. 

What’s more, you can take the courses online, which is a lot easier to fit into your busy schedule than heading to class. This program can easily fit into a hectic life, and, most importantly, it equips you with the core concepts and skills that make a good marketer.

Trust in Networking

Many people shy away from networking events because they can take up a lot of time and don’t always provide instant results. Not seeing big results after putting in a lot of work can be frustrating, and you might think, “why bother?” 

But, when you do it right, networking can provide a lot of support. Through a strong network, you can find new opportunities naturally for your company. 

Networking generates organic publicity for your company through the people you meet and the opportunities they bring with them. So, free up your calendar and look for some networking events!

Ask Your Customers

Often, businesses shy away from asking their customers to refer others, but that is an excellent way to generate more organic traffic. By offering your existing customers an incentive for every referral, you motivate them to go out there and bring you more customers. 

For example, you might offer them a discount or a coupon. These new customers are a lot more likely to trust your company if a friend recommends you, rather than if they found you accidentally online.

Experiment with Free Trials

People love a freebie, that’s a given. So, if someone has the chance to try out your service for free for a limited time, they are likely to try it and invest some time in it, to “make the most” out of their trial. 

By the time the trial is done, they will like it so much that they will invest in the full product. This trial could be as short as a week or even extend to a month.

Final Tip: Get Involved with the Local Community

Often, marketers “overshoot it” by trying to cater to a global audience. But thinking small can be infinitely more effective if done right. You can stay involved virtually too. Find local groups on Facebook.

Affirm your presence through various local events (related or not to your field.) The more times people see you and your brand mentioned, the more likely they are to trust you.

If you still need help, we're happy to act as your marketing consultants! With over fourteen years of social media marketing experience, we can direct you to the easiest ways to market your business online.