Showing posts sorted by relevance for query smoothie. Sort by date Show all posts
Showing posts sorted by relevance for query smoothie. Sort by date Show all posts
Showing posts sorted by relevance for query smoothie. Sort by date Show all posts
Showing posts sorted by relevance for query smoothie. Sort by date Show all posts

Organic Strawberry Raspberry Smoothie Recipe

Healthy Organic Strawberry Smoothie Recipe Kids Like

Kids like shakes. If only they knew healthy yogurt smoothies are just as good. This healthy, organic, strawberry-raspberry smoothie recipe is fun to make at home and delicious too. Enjoy!


Healthy Kid-friendly Strawberry Smoothie Recipe
Healthy Kid-friendly Strawberry Smoothie Recipe.



Healthy Kid-friendly Strawberry Smoothie Recipe
Cascadian Farm sent us coupons and a little book of 
recipes to made our Strawberry Smoothie.

Blend the Strawberry Smoothie.
Blend the Strawberry Smoothie.

To Make a Strawberry Smoothie at Home you will need:

Fresh or Frozen Strawberries and Raspberries
Crushed Ice (We tweaked the recipe.)
Plain or Vanilla Yogurt.
Whip Topping (Added that too...)

Cascadian Farm Spa Smoothie Recipe 



So good, kids will love to drink smoothies.

Fun Try It:

We also made a Smoothie with Frozen Virgin Strawberry Daiquiri Mixer, Frozen Strawberries, and Vanilla Yogurt. Tastes great, but the Mixer is sweetened with High Fructose Corn Syrup. Grown-ups can add the rum for a little extra kick. :)




Recommended Reading:

Kids' Fun and Healthy Cookbook*

Kids Creative Chaos Cooks (Kitchen Kids Book 1)*


















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Salted Strawberry Smoothie with Banana Recipe

Sugar Free Smoothie Recipe: Salted Strawberry Banana

Are you a fan of the Salted Caramel Recipe Trend? Why should Caramel get all of the love? Sea Salt your smoothies for a delicious dish! This Salted Strawberry Smoothie with Banana Recipe is sugar free and gluten free. Serve it for breakfast, brunch, or as a low cal dessert. Enjoy!


Salted Strawberry Smoothie with Banana Recipe
Salted Strawberry Smoothie with Banana Recipe.


This post contains affiliate links.

Helping Your Kids Stay Fit and Healthy

 Get Started with these Quick Parenting Tips Today


All parents want their children to be happy and healthy, but it's often difficult to encourage our kids to follow a healthy lifestyle, especially if they have grown used to sweet treats and like to spend a lot of their time in front of their screens. If you’re a parent who is concerned about their child’s health, or would just like a few useful tips to keep in mind, below are a some simple suggestions on how you can help your children stay fit and healthy. You know how to do it, getting started is the hard part. So, here's your motivation.

This post contains Amazon affiliate links for your convenience.




Diet

A good place to start is looking at your children’s diet and whether or not there need to be some changes here. You don’t have to feed your kid all organic food to make sure they maintain a good diet, and obviously, not all households can afford the more expensive products. If you want to make sure your kids are eating well, make sure they get plenty of fruits and vegetables and lots of good carbohydrates. 


Strawberry Raspberry Smoothie Recipe


If your kids are fussy eaters, think of creative ways to get them to eat a variety of foods, like making them a healthy smoothie or soup so the veggies and fruits are hidden from view. Also consider taking time to cook meals with your children so they can start to learn this important life skill and about nutrition and what constitutes a healthy diet. We've started ordering dinnerly, an economical food delivery service. Teenagers can cook their own gourmet meals or easy weeknight dinners, you choose the recipes each week.


After School Snack Planning Ideas Printable


Exercise

Sticking to a good exercise routine, can be difficult. Kids are no different. The best way to encourage your kids (and yourself) to get moving is by finding a sport or activity that they truly enjoy. By making exercise fun, kids are more likely to engage and exercise regularly, especially if their friends are involved. Get the family out and moving together on weekends, whether it’s going for hikes or playing Frisbee together in the park.


Outdoor Play Ideas


Oral Hygiene

As well as making sure they’re eating right and getting their hearts pumping, also watch out for your children's oral health. A lot of kids don’t like having to brush their teeth before bed, particularly if they’re already tired and cranky. However, this is an essential routine they need to get into early to avoid problems with their gums and tooth decay, which can be very painful and unpleasant. Make sure your kids brush their teeth twice a day, and be sure to teach them how to floss. If they hate toothpaste, have them brush with water to get the food out and then do an oral rinse.


Is Chewing Gum good for your Teeth?


Mental Health

Physical health is important, but your child’s mental well-being is also crucial to help them stay physically healthy. This isn't always as easy to see, but the best way you can help is by creating an environment at home where your child feels comfortable talking with you about their feelings and problems. If you discover concerning behaviors, ask your kids' teachers if they've noticed anything at school. The pandemic has been rough on everyone, but especially our kids.Make sure you're paying attention, any changes in behavior might be a cry for help. Kids are struggling with depression from being forced to stay inside.


Mental Health articles from Adventures of Kids Creative Chaos


Raising kids is the most challenging thing anyone can do. Keeping your kids fit and healthy is an important part of parenting. Hopefully, these tips will help you find new, creative ways to keep your kids happy and healthy. Be sure to click on the titles between the paragraphs above, for more detailed information on each topic.


As always, thanks for reading. You matter.


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Organic Protein Powder


Tips for Adopting a Healthier Lifestyle








What are Carrots good for? Here are Simple Carrot Snack Recipes and Edible Crafts perfect for Easter

Easter: Things to do with Carrots for Snacks

Carrots. Bunnies eat them. They are rumored good for eyesight. What else are carrots good for? Here are some simple, easy, snack carrot recipes your kids will enjoy- just in time for Easter.
Simple Carrot Snack Recipes and Edible Crafts
Yummy, Easy Carrot Recipes: No Bunnies Allowed.
Carrots are good in lots of recipes, not just carrot cake. We found Carrot Pancakes from Iowa Girl Eats blog, adorable Bird's Nest Carrot Cupcakes from How Sweet Treats blog, and an Apple Carrot Smoothie from Akers of Love blog. Click the links below to visit their pages.

Recommended Reading:

Easter Knock Knock Jokes

Holiday Edible Art and Snack Crafts



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How To Take Care Of Your Entire Family This Winter

Flu and Cold Season is on the Way


The beginning of the school year, can signal the beginning of colds and flu in your home. When the weather becomes cooler and the days grow shorter, health may become a significant concern. Coughs, colds, and even the flu, as well as more severe diseases, can suddenly become considerably more common. It's essential to understand some of the ways you can help your whole family stay healthy during winter so you can enjoy the time you spend together while everyone is safe and sound. The following tip will help you take care of your family during winter months of cold and flu season.



Tips to Keep entire family healthy this winter in cold and flu season



Tips for staying healthy during cold and flu season


Eat Healthily 

Our bodies are amazing machines that convert what we put into them in the form of food and drink into energy and hormones that do everything for us. We are happier and healthier when we eat the proper meals. A bad diet means our immune systems don't work as well as they should, and sometimes shut down altogether, so eating correctly to get enough vitamins and minerals to keep our bodies strong and ready to fight off the numerous illnesses that attack us, particularly during the winter months, is crucial. Try this recipe for baked salmon.


Adopt Healthy Lifestyle as a Family


Fruits and vegetables are the simplest methods to get these nutrients, so getting your five a day is critical. If it's a challenge to include more fruits and vegetables into your diet, try preparing a nutritious morning smoothie for everyone.  Here's a fun way to get kids to eat potassium rich bananas.



Healthy Banana Snack for Kids

Keep Clean 

The simple act of washing your hands can help to keep everyone in the home healthy, and not just the individual who did the hand-washing. The initial point of contact between you and a virus or illness is usually your hands. Giving a loved one a hug, shaking hands, holding hands, and so on can spread diseases from one person to the next. By ensuring that everyone washes their hands frequently (particularly after using the bathroom, changing a diaper, and wiping your or a child's nose), you can minimize the chance of unpleasant diseases spreading. If washing your hands causes dry skin (as it may during the winter months), then invest in some excellent hand lotion as well to keep the momentum going. 


This "how to wash your hands" interactive printable lesson is great for the classroom or homeschool, it explains the importance of hand washing in detail and makes it fun.



Wash Hands activity for classroom


Check The Animals 

If you have pets, you might discover that they are prone to sickness during the winter months as well. They, too, have immune systems, and although they don't function exactly like ours, that doesn't mean they can't become sick. It is important to take your pet to a great vet, such as exceptionalpets.com, if you suspect they are ill. In this way, you can keep your pet healthy, and everyone else in the family since some animal illnesses can spread to humans.  Our pets can even catch Covid19, so if you're sick, watch them for symptoms. Our bird, a Cockatiel, was very sick when we had Covid, luckily he recovered with some TLC.



Adult Male Cockatiel


Exercise

Getting adequate exercise is another brilliant way to strengthen the immune system. This could be as easy as taking your dog for a walk or taking the stairs instead of the elevator. Park a bit further away from the supermarket's entrance, so you'll have to walk a little longer. Spend some time cleaning up the leaves in the garden. It doesn't have to be an exercise class or an hour at the gym, and the more people that participate, the better.  We've got some fun PE Activities to get you moving,check them out!




How to Throw a Birthday Party People Will Always Remember

Throw a Birthday Party Tips


Looking for the perfect gift to give a loved one for their next birthday? Research shows that experiences are much better remembered and received than tangible gifts. Throwing a big bash is the perfect way to celebrate a birthday milestone. With the right birthday party planning tips, you can even make the event more entertaining and memorable. 
 Hosting the party at a home gives you much more flexibility over the event date and other details, but read on for more ideas on where to host a birthday party in case your home isn't the best option. These tips on how to throw a memorable birthday party will help to impress everyone on your party guest list. 

This post contains Amazon and other affiliate links.

How to Throw a Birthday Party
Throw the perfect Birthday Party with these tips!

Pick the Perfect Theme

  • One of the key tips to plan a birthday party is to pick a theme that ties in all of the party elements. This includes party decor, games, menus, invites, favors, and other birthday party details.
  • Many adult party hosts even plan a signature cocktail around the theme of the party. You can do the same for a child's birthday party, think: goblin green punch, butterbeer, or a colorful layered  smoothie.
  • For adult birthday parties, popular party theme choices include: The Roaring 20's, Casino Night, Fiesta, Mystery Dinners, and Luaus. You can also plan the party around a special holiday, like St. Paddy's Day. A themed party encourages guests to dress up, so be sure to add dress attire requirements the party invitations.


Gamer's Theme Party Invitations.
Gamer's Theme Party Invitations.


Decorations are an important factor when learning how to throw a memorable birthday party with style. Be sure to order party supplies that fit the theme of the event. Top decor ideas include balloon arches, banners, table settings, and floral arrangements. 


https://www.kidscreativechaos.com/search?q=balloon
Decorate with Classy Balloons for an Adult's Birthday Party.

Set a Fun and Simple Location and Time

  • Picking the right venue and location is key for how to plan a birthday party for adults. Of course, it's best to finalize your guest list before choosing a location. This way you have a better idea of how large of a space you'll need. You don't want to end up with too small a space and there's no need to pay for a large space if not needed. 
  • Another venue option is to head to the beach or lake. Guests can enjoy swimming, sunbathing, beach volleyball games, and camping. Make sure you research the open container policy for these types of locations. You also want to ensure there's are restrooms and a nearby pavilion in case of bad weather. 
  • Pick a venue that offers fun activities. Try a bowling alley, trampoline park, or escape the room venue. Renting a private room in a restaurant is another simple way to provide a more intimate setting. 
  • A special tip is to keep the location easy enough for guests to attend. Meaning they won't need to take time off from work or make expensive travel arrangements to accommodate attending your birthday party. If you really want people to show up, choose a location that's familiar with locals and easy for out of towners to find.
  • Keep it casual with a simple backyard soiree. Host a barbecue with fun outdoor games and a firepit. Be sure to have a weather backup plan, like renting a tent in case of rain or making space in your garage.
  • Of course, it's best to have the event on a Saturday or Sunday to ensure the best availability of guests. Early afternoon is also ideal for event timing. Many families have sporting events on the weekend and others enjoying sleeping in, so an afternoon party gives them time to plan around personal and family obligations.

Create a Delicious Menu

  • An impressive and delicious party food menu makes birthday events even more memorable. Choose heavy appetizers or a buffet-style meal. Serving cocktails and light canapes is a popular choice for an afternoon birthday party for adults.
  • An always favorable idea is to grill hot dogs and hamburgers. Then, serve a few different salads and appetizers. Include favorites like a meat and cheese board, veggie tray, and chips and dips.
  • It's creative to try and tie your menu in with the party theme. For a fiesta-style event, have a make your own taco bar. Include chips, salsa, guacamole, and margaritas.
  • Decide ahead of time if you 're going to make all of the food, host a potluck party, or hire a caterer. Catering gives you more time and energy to enjoy the party. Yet, it's the more expensive option.
  • Make sure you have enough supplies, including: cups, cutlery, napkins, and dinnerware. You should also serve a variety of drink options, including: wine, beer, cocktails, non-alcoholic beverages, and water.
  • Don't forget some type of dessert for guests to enjoy. Maybe you create a themed custom-made cake, cupcakes, or a variety of bite-sized sweets.
  • Get a final guest count with RSVP's, so you know how much food to serve. It's smart to have extra drinks and snacks on hand in case the party runs late into the night. No one wants to leave the best birthday party ever!

Make Sure There's Good Entertainment

  • The best adult birthday party ideas should include unique entertainment. This keeps energy levels up and avoids guests from getting bored and leaving early.
  • When hosting a fun birthday party, music is a essential party element.  The right style of music will improve the mood of your guests and influence your guest's level of happiness.
  • Hire a local band or DJ to play music. A less-expensive option is to set up Spotify to play through a speaker system or Amazon Music through an Alexa device. Another fun idea, is to rent a karaoke machine so guests can provide their own entertainment.
  • Depending on the party theme,  you can also hire out entertainment including: Fortune tellers, magicians, makeup or henna tattoo artists.
  • Fun card games or activities can go a long way to keep your guests entertained. Ladder ball, cornhole, and beer pong are popular choices. Guests will also enjoy playing darts, foosball, or pool.

Set up the Party for Style, Convenience, and Comfort

  • A key tip is to give yourself enough time to set up the decor. Ask close friends and family members for help if you need it. Try to do as much as you can the day before to save on time.
  • It helps to create an organized timeline and checklist for any deliveries. This includes: furniture rentals, catering, and music equipment.
  • Set up tables for gifts, favors, food, and the dessert ahead of time. Be sure to provide plenty of seating for guests layered with the finest chair covers and linens, both inside and outside of the venue. Some guests may want to step outside for fresh air, to talk on the phone, or take a smoke break.
  • Keep all of the bathrooms well-stocked with toiletry essentials. You may even want to consider renting a portable toilet for larger outdoor events.
  • Lighting is an important aspect of any adult birthday party. Lighting accents help to create the right ambiance for the party. Add bistro lights around any outdoor living spaces.
  • Always make sure there are plenty of trashcans and recycle bins placed around the event. This makes for a much easier clean-up when the party is over.

How to Throw a Birthday Party to Impress Your Guests

You'll want to be sure that all of your guest's needs are met and you have set the right party ambiance for the right crowd. And, if your party is outdoors, don't forget to come up with a backup plan in case of inclement weather. No one wants to go to all of the trouble planning a great party only to have it washed out.  Hopefully, these party tips will help you know how to throw a birthday party that wows your party guests. Remember, planning an unforgettable party involves picking the right theme, venue, menu, and entertainment.


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Throw a Backyard Party Tips and Ideas

Throwing a Child’s Party in Your Yard: A Guide 


Planning a birthday party? Are you tired of indoor bouncy play areas? How about mini golf or pizza arcades? Do you never want to see a ball pit ever again for as long as you live? If so, do something different for your child’s next birthday party. Throwing a backyard party is easier than you think! Here's a guide to help you prep for the best garden yard party ever!


This post contains affiliate links.


Throw a Backyard Party Tips and Ideas


Sure, you could invite your child’s friends over to a party inside your home, but that always results in a big mess to clean after the party. No doubt something will end up broken. Who wants to deal with all that after entertaining a house full of kids all day?

When you host an outdoor yard party for your child, you don’t have to worry about fingerprints on your door, dirt tracked in your kitchen, or things getting broken. Especially, if you rent a port-a potty! You can finally sit back, relax, and actually have a good time.

Just add a portable camping toilet. Get Pod tent on Amazon.

Always expect the unexpected! To ensure that your guests have a good time at the party, prepare in advance to avoid last minute hassles. Make sure the yard is safe place for the kiddos to run around. Things happen, these yard party tips and ideas will help you avoid mishaps and unhappy guests!


3 Things to Do to Host a Fun and Safe Child’s Backyard Party



Rid your Yard of Pests


Before throwing a party, most people don't consider all of the creatures that run a muck in their yard. The last thing you want at an outdoor yard party is a swarm of nasty wasps or an infestation of ants taking up residence and ruining the party. Most kids are afraid of insects and rodents, which is why you should rid your yard of pests before your guests arrive and the party starts.

When you take on the all-important challenge of banishing pests from your yard, it’s essential that you enlist the help of a professional pest service such as Moxie Pest Control. They'll have the tools, the all-important know-how, and the experience needed to ensure that your pest problem is dealt with in the most effective manner possible. 

Once the pests are under control, you can begin the fun tasks of setting up and decorating for the party.


Set up Food and Drink Stations


Want to be really fancy? If you’ve got plenty of space in your yard, consider setting up different food and drink stations. Galvanized buckets are perfect for serving up treats and even party games. This gives your birthday party guests something to pick at or indulge in while waiting for the cake. Nobody will get hungry, thirsty, or bored at your party. So it will reduce the number of fussy kids and party-goers.






Are you stuck for inspiration when it comes to deciding what food and drink stations to set up in the backyard? Consider the ideas below for party food and drink stations for a crowd.



galvanized bucket for food and drinks at party
A galvanized cart with wheels is perfect for toting
around beverages at a garden party.


For the kids:

Ice-cream stations
Candy stations, get bulk candy at OrientalTrading.
Smoothie stations


For the adults:

Espresso stations
Cheese stations
Pimms stations


Always Consider the Weather


Even if you plan your child’s yard party in the midst of the summer, you can never be quite sure that it won’t rain on the day of the party. To ensure that your shindig isn’t ruined by the weather, check your weather app often. Prepare for the worst, but hope for the best! Be sure to have a backup plan, such as, a wet weather tent on hand just in case the heavens do decide to open and rain on your party.

Follow the tips mentioned, and you’ll be sure to host a stress free backyard party for kids!



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Throwing a Child’s Garden Birthday Party in Your Yard: A Guide








Adopting Healthy Lifestyles as a Family

Everyone in the Family should Live Healthy Lifestyles to Insure a Better Quality of Life



Living a healthy lifestyle is something that many people aspire to do. It's difficult to adopt a healthy lifestyle and keep up the routine. However, if the entire family lives a healthy lifestyle, it's easier to maintain and insure your health goals. Perhaps you have a job that takes up a lot of your time, or you're too busy with volunteer work, school, or anything else that life throws at you. No matter the reason, you need to make the time to become healthy and set a good example for your children.

This post contains Amazon and other affiliate links for your convenience.


Tips on Adopting Healthy Lifestyles as a Family



You're the only one that can change your everyday habits for the better, but it can be much easier to do if everyone in the family acknowledges the importance of healthy living. If our children learn from a young age what it means to eat healthy meals and exercise, they'll take that knowledge with them into adulthood as well.

Why should everyone in the family live healthy lifestyles? When you start living a healthy lifestyle at an early age, it becomes second nature. As you age, you'll be ready to adapt to lifestyle changes that will continue to improve your health and you won't get stuck in those addictive unhealthy habits that can lead to obesity and other chronic illnesses which can be a downer when you're searching for term life insurance quotes. Another added benefit of a healthy lifestyle is the opportunity to enjoy the time with your grandkids as an active participant rather than an inactive observer.


Tips on how to achieve a healthy lifestyle together as a family:



Kids Learn from Their Parents
Kids look at parents as their role models, which is why it's paramount that parents do their part and teach their children about what it means to live a healthy lifestyle. Whether it’s eating healthy and nutritious meals, or the importance of staying active, you can always make a difference in the type of habits that your children adopt.


Use it as an Opportunity to Spend Time Together
Living a healthy life as a family gives everyone an opportunity to spend quality time together. Be mindful and add these tips to insure better healthy lifestyle results for your efforts.


1. Exercise

Rather than exercising alone, go for a walk outside with your family members. This also gives you an opportunity to properly talk to one another. It's a great way to bring up those difficult conversations you've been meaning to get started but never seem to find the time to do. Get fit with these fitness gift ideas.


2. Weekend road trips

Don't forget about road trips with kids This is the perfect opportunity for everyone to destress and improve mental health while enjoying some family fun, making lasting memories together, and insuring that your bond is strong. Road trips are also a great way to get to know each better. Share happy stories of your childhood, but remember to stay away from difficult subjects or anything stressful.


A Future Health Routine
It’s important to find a routine that everyone in the family will benefit from. If you plan on being active, why not do it while everyone is together? Plus, the activities your children pursue from a young age will impact their future, as well.

When your kids are grown up and they're young adults, who is to say that they'll not end up becoming personal trainers, physiotherapists, yoga instructions or something else that is a result of the activities they participated in as a family when they were younger? Often kids who sign up for football and discover a passion for it end up wanting to pursue this in the future, whether as a hobby or a potential career.


The same can be said for other jobs that are considered health and wellness careers. Of course, this is all based on a person's individual personality and what they enjoy doing. Perhaps you found an interest in personal training as a result of working with a trainer to improve your health. That might lead to a career change.


Don’t forget that no matter what you choose to do in the future, you'll have to acquire the necessary qualifications that allow you to make a career out of your health and wellness lifestyle. This is the case for those interested in personal training, for example, they can complete an online fitness course Leicester in order to get certified, making it an easy way to get educated on healthy lifestyle fitness careers. Keep in mind that different career paths will require different steps. Some will require certifications, some will require degrees.


Adopting a healthy lifestyle as a family is a win-win situation. Of course, you want the best for your family. So why not prioritize adopting healthy habits as a family into your daily routine? This will improve your quality of life, both in the short and long-term, improve your chance of obtaining affordable health insurance, and likely get you the best possible term life insurance quotes. You'll find yourself saving money on bad habits, insurance, and feeling much happier as a result of it all! These simple lifestyle changes can bring your family closer together. As always, I know you can do it!



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