Flu and Cold Season is on the Way
The beginning of the school year, can signal the beginning of colds and flu in your home. When the weather becomes cooler and the days grow shorter, health may become a significant concern. Coughs, colds, and even the flu, as well as more severe diseases, can suddenly become considerably more common. It's essential to understand some of the ways you can help your whole family stay healthy during winter so you can enjoy the time you spend together while everyone is safe and sound. The following tip will help you take care of your family during winter months of cold and flu season.
Tips for staying healthy during cold and flu season
Eat Healthily
Our bodies are amazing machines that convert what we put into them in the form of food and drink into energy and hormones that do everything for us. We are happier and healthier when we eat the proper meals. A bad diet means our immune systems don't work as well as they should, and sometimes shut down altogether, so eating correctly to get enough vitamins and minerals to keep our bodies strong and ready to fight off the numerous illnesses that attack us, particularly during the winter months, is crucial. Try this recipe for baked salmon.
Adopt Healthy Lifestyle as a Family
Fruits and vegetables are the simplest methods to get these nutrients, so getting your five a day is critical. If it's a challenge to include more fruits and vegetables into your diet, try preparing a nutritious morning smoothie for everyone. Here's a fun way to get kids to eat potassium rich bananas.
Keep Clean
The simple act of washing your hands can help to keep everyone in the home healthy, and not just the individual who did the hand-washing. The initial point of contact between you and a virus or illness is usually your hands. Giving a loved one a hug, shaking hands, holding hands, and so on can spread diseases from one person to the next. By ensuring that everyone washes their hands frequently (particularly after using the bathroom, changing a diaper, and wiping your or a child's nose), you can minimize the chance of unpleasant diseases spreading. If washing your hands causes dry skin (as it may during the winter months), then invest in some excellent hand lotion as well to keep the momentum going.
This "how to wash your hands" interactive printable lesson is great for the classroom or homeschool, it explains the importance of hand washing in detail and makes it fun.
Check The Animals
If you have pets, you might discover that they are prone to sickness during the winter months as well. They, too, have immune systems, and although they don't function exactly like ours, that doesn't mean they can't become sick. It is important to take your pet to a great vet, such as exceptionalpets.com, if you suspect they are ill. In this way, you can keep your pet healthy, and everyone else in the family since some animal illnesses can spread to humans. Our pets can even catch Covid19, so if you're sick, watch them for symptoms. Our bird, a Cockatiel, was very sick when we had Covid, luckily he recovered with some TLC.
Exercise
Getting adequate exercise is another brilliant way to strengthen the immune system. This could be as easy as taking your dog for a walk or taking the stairs instead of the elevator. Park a bit further away from the supermarket's entrance, so you'll have to walk a little longer. Spend some time cleaning up the leaves in the garden. It doesn't have to be an exercise class or an hour at the gym, and the more people that participate, the better. We've got some fun PE Activities to get you moving,check them out!
Getting Your First Family Dog: A Guide
Your first family dog is a big deal. Dogs are perfect for kids of all ages and can help them learn responsibility, social cues, and provide emotional support. The right dog will feel like another member of the family — something irreplaceable and perfect. The wrong dog can add frustration and anxiety into your home, which is why it is very important you prepare before you get your first dog. We're sharing tips to help you find the right dog breed for your family. So, what dog should you get? Read on to find out what breed makes the best pet for your family!
This post contains Amazon affiliate links for your convenience.
Research the Breeds
Choosing the right breed is the same as choosing the right dog. Breeds have their own characteristics and general personalities. Though each dog is certainly unique and full of personality, you will want to start off with the right breed profile. Namely, how much care and attention the breed needs. If you live in a wide-open space and are a very active family, you will want a bigger dog with lots of energy. That same dog in an apartment might become bored and frustrated.
You need to find the right breed for your family's lifestyle. Consider your living space, how long and how far you can go on walks with the dog, and even how much care the dog needs. Some dogs need to be mentally challenged with puzzles or hunting. Other dogs are happy to lay around on the couch for most of the day.
Find a Reputable Breeder
While there are puppy mills and puppy smuggling operations, buying from either is supporting cruelty to dogs (in this case the parents.) Be sure to research ahead of time and make sure you find a reputable breeder. Not only does this rule out abuse, it also increases the likelihood of healthier puppy litters.
Dealing with the loss of a Pet
Sign Up for Puppy Training
As this is your first job you will want to sign up for puppy training. Even long-time dog owners sign up for puppy training because it gives them a refresher and a crash course to get their puppy’s training up to speed.
Split Up Responsibilities
You don’t want your puppy to end up being only your dog amongst your family. To enjoy the full range of benefits, you'll want your kids to also take care of your dog. Split up responsibilities so that everyone has something to do. Your dog will love everyone in the family, your kids will have emotional support and a playmate, and everyone can improve their sense of responsibility.
Know How to Handle Difficulties
Dogs come with difficulties. Some are anxious, some get sick in the car, some are destructive, and others are a bit aggressive with their affection. You need to be prepared for these personality quirks and know how to handle them. Anxiety and even nausea can often be improved with something as simple as a CBD treat from ceebeedoo.com, while other issues will need careful training. You'll need to be prepared and be ready to try out a variety of different tactics to help improve your dog’s behavior.
Cool Gift Ideas for Pet Parents
Build a Healthy Routine
Dogs love routine, so be sure to build one for them. This means eating breakfast at the same time, going for a walk, and so on. Dogs can be very patient while they wait for the next scheduled item on the list, and in doing so, you can keep a calm, clean home with your happy family.
Can't We All Just Get Along?
The last few articles have been on the subject of mental health and the breakup of the family unit. As the family situation changes, so do the matters of family concern. Of course, how you deal with these changes affect the future mental health of your children, but don’t forget to take care of yourself. As mentioned in a previous article, “If mama ain’t happy, ain’t nobody happy.” My advice is this, self-care is a key element to a happy, healthy family, but be careful, don't over do it.
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If you’ve come off a long-term, unhealthy relationship, chances are you’ve been neglecting self-care. Self-care is key to your happiness. Newly separated or divorced individuals might choose to jump out into the dating scene. At first, it's exciting and new. If you've been in a bad situation, going out on dates and having fun can feel like self-care, but you need to be careful that all that good time fun having doesn’t lead to an even more unhealthy rebound relationship. Just like our children, we need to make healthy choices.
Practice being alone. I can’t emphasize this enough. Spend time alone. As much time as it takes for you to get over the pain. And as much time as you need to grow as a person. Learn from your mistakes and take care of yourself. As I age, I see intelligent women jumping into relationships. Perhaps, they’ve been a stay-at-home mom. Maybe they’ve never held a full-time job. Some never had the chance to go to college. They’ve never managed their own finances. Often, they feel like they just can’t handle the responsibilities of taking care of themselves and their children. So, they go out on a man hunt. The goal is to find a better man than the last one. Some are looking for a man to meet their financial expectations, others are looking for companionship, and some are looking for a father figure for their children. Whatever the reason, they jump into a relationship too soon. Been there done that.
I got married while still in college. It was okay. Just okay. I wanted to be happy, but we were young and a lot was missing in the relationship. At that point in my life, the idea of a wedding was more important than the idea of a marriage. We were friends and companions struggling to find common ground, but something was always missing. Both of us had placed our focus on gaining knowledge and prepping for a career and little attention was given to intimacy. As starving college students, there was no money for fun things and then we jumped into buying a house, and then another house, and then it all just got way too overwhelming. There was simply no fun to be had.
Eventually, we talked to friends, family, and clergy. We attended counseling. It all pointed to the same thing, we just didn’t have the same goals or the same outlook on life. We ended the relationship in an amicable fashion. And that’s when my real troubles started. I briefly dated, but playing the field has never been my thing. Dating in your late 20’s is an experience that I wouldn’t wish on anyone. Ugh. It’s a brave new world. With my thirtieth birthday looming over my head, I really wanted to settle down and start a family before it was too late. I had some great men to choose from, two were truly amazing with interesting careers. One was neither amazing, nor did he have a great career. He was lucky to hold down a job. But he had what I wanted. A little girl. My family doctor and the counselor both advised against any serious relationship or even dating after the first year of a breakup, but my biological clock was ticking. Tick tock. Having been told I likely could never have children, I jumped at the chance.
However, that wasn’t the only thing. He was fun. Oh so fun! He loved to dance, hike, bike, play sports, cook, and clean. One day, he called me one of the “cools.” I had been feeling lost. I was never cool. I wanted to do all those things I felt I’d missed out on in high school and college. Except I didn’t. I was still that goody two shoes inside. His risky lifestyle stressed me out. We fought. Among other things, he drank. He was verbally, emotionally, and physically abusive. It was like a dark movie from one of those cable tv channels for women. That was my first rebound.
After that, I wasn’t sure I was going to be able to pick myself up again. I had a lot of counseling. I saw a psychiatrist. I took various medications. Was I suicidal? Not really, but it seemed like life had gotten the best of me. I felt like a failure in every way imaginable. No kids, no career to speak of, and no real chance to recover from all the despair because, in my head, I was old. Oh, so old. I turned to online dating. It was uplifting to have so many men interested in dating me. It was also terrifying. That was the start of rebound number two. Not only did I not wait a year to date, in only a few short months I had moved in with a man and was pregnant. At the time, it seemed like he had everything I wanted. A good job, two kids, pets, a nice home. He was a widower and that (like the alcoholism before him) fulfilled my need for codependency. I had something to do, people to take care of, and dreams to fulfill. Except, we were less compatible than the previous rebound relationship. Shortly after my son was born, I became pregnant again.
Things weren’t ideal, but I always questioned myself. Why not? Maybe I was the problem. I should’ve been content. I was determined to make it work. I mean, after all, he wasn’t abusing me. He yelled a lot. It triggered old feelings from the previous relationship. I cried a lot. It made him mad. I cried more. It was an endless cycle. We barely knew each other. We met online. We were both lonely. As it came to be that he was my only friend for many years, we were really never friends. We both tried. The harder I tried, the more difficult it got. And now, there were kids involved. I didn’t want to break up the family unit. I didn’t want my kids to come from a broken home. Ugh, the damage I did to all of us by trying to stick this one out. We were the absolute opposite of compatible. I will spare you the gory details.
I had so many health issues. I spent months in bed, with nothing more to do than reflect on my past. I knew it had to end. But I was scared. Could I do it alone? Was I strong enough? I started stepping up my game, working harder from home, seeing various specialists and improving my health, and building credit. Once I knew what had to be done, I still wasn’t ready to do it. Things finally worked out in a way that made ending the relationship the most logical decision. It was difficult, but I didn’t need to seek counseling. I threw myself into my work, my writing, and the remodeling of my new house.
After years of thinking about it, deep down, I knew if I were ever to have another relationship again, I’d have to be strong. I’d have to take care of myself first, I’d need a break. I wrote down the pros and cons of dating. Months passed. I thought about what I wanted. What I needed, who I wanted and why. I realized I didn’t need a man to be happy. But I wanted that companionship that had eluded me for most of my life.
It was always the same set of traits that had always led me to the same conclusion. But, I didn’t want to make the wrong choice with the right choice. So, naively, I attempted to play the field again, but I didn’t date. I just talked. I talked to several old friends and acquaintances. This time no online dating, no strangers. I weaned them all out. I settled on one for an attempt at dating. We talked for weeks before meeting in person. I knew him from high school. He seemed to fit the criteria. But low and behold, it was a mistake. A big mistake, but one I wanted to cling to because I was sad and lonely. I had basically given up. I was about to turn fifty. There was no more time for mistakes. If I thought dating in my late twenties was hard - whoa. In your fifties, it’s a whole new frontier. Casual dating wasn’t an option for me.
I took a few weeks to get myself together. I pulled out my list again, and this time, I realized what I always needed had always been there. Sometimes, you just need a friend.
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Advice for Blending Families
Blending two families together as one can prove to be challenging, especially when different personalities and needs come into play. With children entering the equation on both sides and different parenting styles suddenly merging, it's important to make sure everyone's feelings, needs and wants are taken into consideration before moving in together.
Read about one of our contributor’s experiences with Blending Families.
Preparing to live together as a family means discussing finances, making sure everyone has their own space, and/or preparing children for the big change in one way or another. Here are some suggestions for making the transition of becoming a blended family as smooth as possible.
This post contains Amazon and other affiliate links.
1. Hash Out Child-Rearing Approaches
Different attitudes on child rearing can make or break a home. Not everyone has the same parenting style. While some parents are considered "pushovers," allowing their children to get and do whatever they want (with no ability to say "no,") other parents are a bit more disciplined. When two people with different child-rearing approaches come together as one blended family, it can be difficult when an incident occurs with their children.
To keep everyone on the same page, it's important to discuss child-rearing techniques and approaches before you move in together. Indeed, it makes for a much more peaceful home. Remember, children need consistency, so try to address this important issue as soon as possible. You don’t want to have to learn your new partner's child rearing stance the hard way.
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2. Ensure Everyone Has Their Own Space
Blending décor is one of the many challenges facing soon-to-be blended families, but it's completely doable. If it's within your budget, consider letting each child have their own room, which can go a long way in helping smooth out living situations and making sure everyone gets along with each other. It can also help to let your children decorate their own space and put their own stamp on it. This can help them feel a sense of belonging.
When it comes to designing and outfitting a child's bedroom, consider any number of bedroom sets that show off your children's style and personality. Whether you decide to shop online or head to one of their stores, you'll be able to find all that you need to truly make your new house feel like home for everyone. Be sure to include the child in the process. It’s a fun family experience and can help a new parent bond with their step children.
3. Discuss Your Finances
Before you become a blended family, discuss how you'll manage your finances. Will you keep separate bank accounts and split the bills down the middle? Or, will you have a joint bank account to which you'll each contribute? Think about how you'll handle spending, especially if one partner makes more than the other. It’s always a good idea to keep some finances separate, particularly if you both have full-time careers and are used to spending your money your way. It’s always good to create a joint account for mutual household expenses.
Will one partner need to consult the other before making a large purchase? If so, what amount constitutes a large purchase? Will you have to discuss purchases when it comes to your children or will you have the freedom to decide how you spend your money on them? To avoid arguments in the future, these are some things you should think about before you blend your families together.
4. Prepare Your Children for the Move
If you want things to go smoothly once the big day arrives, making sure your children are prepared for the move is essential. Let them know ahead of time when and what will happen, so they'll be better equipped to handle the changes ahead. Sit down with your children and discuss the move so they can express their feelings about it.
While you're not exactly asking their permission, it's important to let them know that their feelings and concerns are valid and that you'll help them sort through them if they feel overwhelmed or anxious about their new living situation. Talk about the new routine and let them know you won't love them any less with new children coming into the picture. Be sure to remind them they'll still have a space to call their own- and make sure they do, even if it is a little nook in your dining room!
You might also want to prepare your pets for a life change.
Preparing to Blend Families
Blending families is rarely easy, if ever, but taking the above steps into consideration can help make the transition a bit easier for everyone involved. It also helps keep the peace and ensure everyone is on the same page so that you can work together to create a smooth living situation for the entire family.
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