How to get Baby to Sleep for a Nap

Foolproof ways to tire your toddlers out for nap time

Are you struggling to get your little toddler to take a breather and rest? Nap time can be heaven for both you and your toddler. They get some much-needed rest before carrying on with their day, giving you a chance to get a few things done, or simply take a minute for yourself. You've probably wondered, how to get your baby to sleep for a nap, here are some tips to earn that well deserved quiet time.

While nap time sounds like a dream, getting your toddler down and asleep is much easier said than done. Although some days may not run to plan, there are some great ways to encourage a toddler to take his nap, so you can have a moment to get through your to-do list. Here are some infant nap time parenting tips so you can get some things done around the house.

Encourage or play active games with them

Active games are a great way to burn off all that extra energy before a nap. It can be as simple as a game of Simon Says or Head, Shoulders, Knees and Toes. Not only are these games fun and easy, but they also require minimal set-up and clean up. 

Simon Says can help kids learn about body awareness and movement, as well as how to pay attention, follow instructions and be a leader. Whereas Heads, Shoulders, Knees and Toes can help kids with their balance, coordination and learning about their bodies.

Other games like Duck Duck Goose and Ring Around the Rosie lets kids literally run around, but can also help them develop strategic thinking skills and spatial awareness – although you’ll need more than one child (or adult!) to be able to play them.

Get some fresh air and/or exercise

This goes without saying – exercise is a great way to tire your little ones. Ideally, any exercise you choose to do should burn through their excess energy without giving them a second wind and keeping them wide awake. The key is to stay active and keep babies moving, but not to have too much fun so they won't fight sleep when it comes.

The old stand by activities are great for tiring out your baby for outside play: 

• Bouncing or kicking a ball.

• Riding a bike or scooter.

• Playing chase.

• Blowing bubbles.

You can even go for a light walk around the block or to their favorite playground. Let them loose on the play equipment and they’ll be ready to nap when they get home.

If the weather isn’t the best, you can still get your toddler moving at home. Encourage them to have a dance along to a music video or get them running and climbing with a make-shift obstacle course. 

Put them to work with some household chores

If you’ve got a few jobs to get done around the house, why not get your toddler involved? This will take a little patience, the job will likely take a little longer, but every little chore will get your toddler closer to sleep.

The easiest way to make this nap time trick work is by giving your kids chores that are appropriate for their age, which also keep them active. Start with simple things like picking up their toys or tidying up their room. You can add a touch of fun to the household chores by having clean-up races, enjoying a toy scavenger hunt to be found in the bottom of the laundry pile, or making a game of loading the dishwasher.

Not only will doing household chores wear your kids out, it also teaches them responsibility about how a household functions. These are valuable life skills your children will carry with them throughout their lives. It’ll also help you get through the household chores on your to-do list, even if they’re not perfectly done!

 

Encourage winding down activities

Even with all their energy burnt off, your little one might not just drop straight off to bed. Sometimes they need a little quiet time to help them settle and wind down.

Relaxing activities that will keep their attention are key to quiet time. These activities can be as easy as giving them an age-appropriate puzzle, a simple coloring activity, or engaging them in quiet building activities, like a Lego set.

When all else fails, a good-old children’s book is a sure-fire way to help them unwind. You can encourage them to curl up on the couch and read to themselves or mimic bedtime and read to them as they fall asleep.  

Create a nap time ritual

Complement winding down activities by creating a nap time ritual to follow. This should be similar to creating a bedtime ritual. It should be consistent, such as setting aside a specific period of time everyday for the nap, dimming the lights, reading a story to them, and playing some white noise (like rain or wind) to block out outside noises.

This nap time ritual gives your baby's body a cue to fall asleep, rest, and recharge.

Once you start giving these nap time sleep methods a try, you’ll soon be watching your little one drift off to sleep with ease, allowing you some much needed me time.

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Breast Milk of Formula?

How To Choose A Breast Pump For Your Lifestyle?

Photo by SHVETS production from Pexels

There are many different brands, types, and styles of breast pumps, including portable and wearable pumps. It comes as no surprise that many moms like you might feel overwhelmed over these numerous choices.

Indeed, it can be challenging to pick the best one, but you might want to consider your lifestyle as a factor for making the right choice.

Here are some helpful tips to help you choose a breast pump that may suit your lifestyle:

How Do You Plan to Use The Breast Pump

Ask yourself how you plan on using the breast pump. 

Will you be breastfeeding exclusively and only need a backup pump, or will you be an exclusive pumper? 

These questions will matter because you’re likely going to need a heavy-duty pump as an exclusive pumper. Still, you can even pick a manual pump if you’ll only need one as a backup.

Do you plan on pumping and storing a lot of breast milk in your fridge?

If that’s the case, then you’ll also need a heavy-duty pump that can handle the rigorous task. Picking a double pump can be ideal so you can get more milk more quickly.

Are you returning to work or traveling regularly?

If so, then you’ll probably need a portable pump that you can easily bring anywhere. Better yet, a wearable pump can let you pump discreetly, even in the middle of a meeting or while you’re on the go.

Just in case you opt for a wearable pump, make sure that you pick one that’s quiet yet powerful enough to pump discreetly.

Will you be away from your child for several days?

Bringing a portable pump can be convenient, but it could be costly to buy so many batteries to keep it working while you’re away for extended periods. 

You can opt for a portable pump that comes with rechargeable batteries or simply bring your plug-in pump if there’s a place for you to pump discreetly.

How much time do you have to pump?

As you might already know, pumping varies for every mom. There are also certain conditions or types of breast pumps that can promote better extraction.

If you’re a busy mom who’s always on the go, you’ll surely need a powerful double electric breast pump. You can use this device to pump milk from both breasts at the same time.

What’s your pumping preference?

If you’re a mom who likes to pump the other breast while your baby feeds from the other, then a single pump would be ideal for you.

Where will you use the pump?

As a working mom, you’re entitled to a breast-pumping break.

Your workplace is required by law to provide you with a quiet, private place where you can collect your milk. 

But if you feel uncomfortable about others hearing you pump, you can pick quiet models or brands that still provide great suction power, even with the silent motor.

Do you need to transport the breast pump regularly?

Plug-in breast pumps are usually more powerful than portable, battery-operated ones, yet they also tend to be bulkier. If you need to regularly transport your breast pump, such as bringing it to work daily, then it may be more practical to opt for a lighter, portable pump.

What about a backup plan?

What if your batteries run out or there are no power outlets for plugging your device? You can create a backup plan using a manual breast pump or bring along extra batteries at all times.

In Conclusion

You can pick the right breast pump by considering your lifestyle and needs or preferences. 

But just in case you’re still unsure, you can also seek help from a lactation consultant.

Can the Stress of Being a Mom Cause Hair Loss?

How Mom Stress Can Cause Hair Loss

What can cause hair loss in women? With all of the traveling and adventuring, it is easy to become stressed from time to time, especially when you also take into account the challenges of everyday life and work. Although a little stress is normal when you have a family, if you are beginning to feel as if your stress is endless, you must find ways to manage it, as stress can lead to physical symptoms, including hair loss.

This post contains Amazon affiliate links.

In the photo above, I have inexpensive hair extensions for a Halloween costume party. I thought it was obvious, but my friends actually thought I went to the salon and got real extensions. My actual hair is shoulder length. Pretty good color match, don't you think? Though, I don't have a problem with hair loss or thinning, I did notice a lot of hair extra hair in the shower drain after recovering from Covid 19.

What causes stress?

You may begin to experience stress due to changes coming up in your life, even if these changes are fun ones like going on vacation or moving into your dream house. You might also start to feel stressed if you feel pressured, whether this is to be a good mom or to meet all of your work deadlines. Some women feel stressed if they do not take enough time off work, or if they are worried about something, such as a new baby or their lack of finances. 

How does stress cause hair loss?

As well as having an emotional impact on you and causing mental health issues, stress can also create a physical reaction in your body. It should also be noted that hormonal changes such as perimenopause and menopause can cause hair thinning and loss in women. When you are stressed, your hair follicles might stay in the resting phase of their cycle rather than fluctuating between resting and growing. If this persists for too long, they might then begin to fall out regardless of what you do to your hair. This can make you even more stressed as you begin to feel self-conscious about your appearance.

Should you get a hair transplant?

Although your hair will usually start to regrow once your stress levels have lessened, if you do find that you are struggling with hair loss to a great extent, you should consider the benefits of a hair transplant from a hair clinic near me. They will be able to restore your hair to its prime and allow you to disguise any bald patches that have formed on your head. With a hair transplant, there;s need for Halloween hair extensions. This can help you to meet your hair goals and to feel like yourself again, boosting your confidence, and enabling you to focus on your family. Although there are many different treatments for hair loss, hair transplants are nearly permanent and can make a dramatic difference that will allow you to start living your life to the fullest instantly. You won't have to hide inside your house in fear that others will notice your hair loss.

How can you reduce stress?

If you want to reduce the stress that you've been experiencing, make sure that you exercise often and get out into nature to enjoy the benefits of sunshine, that you drink and eat enough healthy choices, and that you try to reduce the triggers of your stress.

Take some time off to recenter yourself and perform self-care activities during which you can focus on yourself rather than the rest of the family. If your stress has reached unmanageable levels, consider scheduling an appointment with a therapist, where you can talk through the problems you are facing and process the emotions that you are experiencing. Sometimes, it's as simple as throwing on some silly hair extensions and attending a costume party! Whatever you choose, be sure to keep your stress levels at a minimum. Seek help if the stress feels overwhelming.

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How to Renovate a Nursery for First Time Parents

How do you Plan a Nursery?

The prospect of becoming a first-time parent is an equally daunting and exciting journey. There are many things that need to be done in preparation for your baby’s arrival, and for first-time parents, the list can often seem never-ending and overwhelming. Wondering how do you plan a nursery? A key task within that list is decorating the nursery, and organizing a space for the newest member of the family. Although it’s a joyous project, there are various factors and small details that are required to create the perfect nursery for your baby. Here at We Buy Any Home we’ve composed a guide on how to renovate a nursery for first time parents, along with things to include and some helpful tips. This article is written by Holly Herbert.

This post contains Amazon affiliate links.

Planning a Nursery Step-by-Step Guide

Step 1- Make A Plan:

It’s no question that preparing for the arrival of the baby takes planning, and planning the nursery is no exception. Your nursery will serve as a multi-functional room, not only will it be the place where your baby will eventually sleep, but it's where you will dress them, change, teach and feed them. Ensuring you have an in-depth plan is a great way to make sure you have everything you need and no little detail is missing.

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Step 2- Cleaning and Maintenance:

It’s vital that you ensure your future nursery is pristine before you begin to think about decorating. Babies are incredibly susceptible to germs that arise through dust, pet hair and mold, so it's important that you spend a good amount of time cleaning all surface areas. However, try to refrain from using harsh chemicals when cleaning as the fumes can linger in the air and be toxic if inhaled by your baby. 

It’s important to consider the smaller factors about the room. Are there drafty windows? Is the main light overbearing? Do the door hinges creak? All these small maintenance checks need to be fixed prior to the arrival of your baby, as you want them to have the most comfortable time in their nursery.

Whimsical Nursery Decor Ideas

Step 3- Themes and Painting:

Once you have decided where you are going to put the nursery, then it's time to get creative. If you're thinking about painting then your options are limitless. Traditional colors are usually pink and blue, however neutral color palettes are becoming increasingly popular for a minimalist feel to the room. If you're thinking of being extra creative then you may want to consider going with a theme or perhaps a mural wall. A side note- if you opt to paint the nursery, make sure you buy a non-toxic paint that won't flake.

Don’t forget to decorate the ceiling too. Babies spend a lot of time on their backs, so why not give them a feature to look at. Consider adding a ceiling mural or a soothing color to enhance your nursery.

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Step 4- A Focal Furniture Piece:

Most nurseries are centered around a focal piece of furniture such as a crib, but there are other options to choose from. A painted dresser can work well, or a large window or alcove. A small checklist of essential nursery items includes:

•  A cot (mattress and sheets too!)

• Changing table or mat.

• Nursing station.

• Storage for things like clothes and nappies (bibs.)

• Feeding chair.

A helpful tip is to ensure that everything is in reach of the changing table- including wipes, changing table covers, diaper disposal system, laundry hamper and a pacifier. This will allow you to reach for things with ease, avoid stress but more most importantly, keep your eye on your baby at all times. 

What Style Baby Sling are You?

Step 5- Don’t Forget About Flooring:

As your baby grows, you will notice that they will begin to spend more time on the floor- therefore it's an important factor to consider before they get to that stage. If you’re opting to lay down a carpet, ensure it’s a shade that won't highlight stains and spills.  Wooden floors are a popular choice, and you can put down a rug to add a pop of color and cushion any tumbles.

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Step 6- Sentiment:

This is your baby’s first room, so don’t forget to make it feel like home. Including items of sentiment for example, family photos, generational gifts such as soft toys and blankets are a neat touch to completing your nursery.

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What is Influencer Marketing?

Influencer Marketing is a form of Word of Mouth Advertising

Did you ever have a homepage with Microsoft or are you even old enough to remember those? There's been a steady progression in the world of blogging and I've been along for the entire ride. Now, I'm considered a social media influencer. Influencer marketing is the latest trend on the world wide web, remember that term? Ha. It's been a wild ride. What is Influencer Marketing? 

This is a sponsored post. All opinions are my own.

Influencer marketing is online word of mouth advertising. It goes like this. I went to a new ice cream shop, I loved the pineapple flavor, I took a picture and shared it all over my social media pages. It's true. I do love pineapple ice cream. If I tell you how much I love it, maybe you'll try it and love it too. Generally, influencers are trusted or are recognized as a celebrity or specialist in their area of influence.

Me? The influencer progression went like this: 

• Microsoft Homepage - I shared my page with my family members to update them on the status of my new baby. (He's 17.)
• MySpace page for my family - like a scrapbook.
• Blog - Here's what we've been doing, doesn't it look fun?
• Facebook page - So, you want how to instructions for the kids activities we've been doing?
• Twitter profile - Because someone told me I had to have at least 5k followers to be of any value. (Twitter doesn't really fit my niche.)
• Pinterest profile - Picture this and save it to make later! My stats skyrocketed quickly, so I wrote a how to book which ended up on Amazon's Best Seller's list and that boosted my influencer status.
• Instagram profile - Everyone's doing it, it's the place to be. So, I did it too.

In between all of those social media platforms, I tried Snap Chat, Periscope, Blog Frog, Google+, and a host of other platforms that you've never heard about. My influencer status grew by leaps and bounds on Blog Frog. Once I caught on to how they got paid when I wrote an article or allowed ads on the page, it was a game changer.

Suddenly,  I realized that I could do that on my own website. I solicited brands, got free product, and a small payment for my articles. This method later became known as the sponsored post. The more sponsored posts I did, the more I was hooked. Next thing you know, I'm a huge (one of the first) Pinterest influencer. It happened while I was looking the other way. 

Over the last several years, my influencer status has grown to include Instagram. People like to see what other people do behind the scenes. That's why these unboxing YouTube videos are all the rage. While I do love to receive free product, as an influencer, it is important that I am compensated for my time. It's how I make my living. Never heard of me? Just Google it.

These days, I like to focus on educational kids' activities and budget friendly family travel. However, my blog is considered a lifestyle/parenting website so I get offered all sorts of influencer marketing proposals. I can afford to be choosy. 

Back in the day, Paris Hilton was one of the first social media influencers. Now, anyone can be an influencer, celebrity not required. You just have to be patient and persistent. There are many bloggers who became influencers by accident. I particularly like this story about the Barefoot Marathoner in the Influencer Spotlight. Like me, she was just doing her own thing, minding her own business when people began to take notice. Surprise, you're an influencer! 

Some Influencers make their money with YouTube advertising. I haven't found the time to focus on YouTube. Notice, I forgot to even mention it my progression list, it fits in somewhere after Facebook. I've helped other websites market themselves with YouTube, but my own profile falls flat. Maybe someday.

We don't have to all love the same things! There are some platforms I just don't love, and they obviously don't love me back. If you want to start building your own influencer marketing business, pick a social media platform that you love. Build it, love it, and they will come. Don't be fake. Just be yourself.

So, how do I use Influencer Marketing?

I get offered products to try. I do a lot of kids' recipes and snacks. So, influencer marketing platforms pair me up with food brands and retail stores who send the product and offer a small payment - they call it a fee. That can be confusing to newbies. It's a fee that I require to publish the article on my website. It's a payment to me.

I also get free tickets to events in exchange to promote the event on my social media pages and write about my experience on my blog.

I get pitched various things to post on my Instagram. I try to curate these to include only things that my followers (largely teachers and homeschoolers) will appreciate learning more about. I charge a fee per post or story.

When I do a sponsored post on my blog, I almost always share it to Facebook, Pinterest, and Twitter. I charge an additional fee to share it to Instagram because it seems to be a premium service. If sponsors just want me to pin something on my Pinterest profile, I'm happy to do it for a fee. Time is money. Even adding a link to an existing blog post takes time, so I charge a fee for that too. 

What should you know? There are regulations on sponsored posts. Sponsored posts should be noted as such. On my social media pages, I am required to add #ad or #sponsored. Amazon affiliate links require a disclaimer at the top of the blog post. I always say, "This post contains Amazon affiliate links for your convenience." For other sponsored posts, I use different language, 'This is a sponsored post, all opinions are my own." or "Post sponsored by INSERT BRAND." 

What's the biggest rage in influencer marketing these days? I'd say it's tiktok. Notice I don't have that listed above? I'm still thinking about it. Still. I've never been an early adopter, but I do okay. Juggling all of those different social media platforms is very time consuming. Many times, by the time I get around to thinking about signing up for a platform, it's already obsolete. 

Now, how do I find these influencer marketing gigs? Well, these days most of them find me. However,  if you're just starting out, just do a search for 'influencer marketing,' 'sponsored posts,' or 'become an influencer.' There are a ton of sites that help pair influencers with sponsors.

Good Luck! If you have any questions on your journey, feel free to reach out to me.

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YA Book Series Angels Supernatural: Allegedly Mystic

Allegedly Mystic YA Fiction Aurora Series Book One

Allegedly Mystic. It's finally here! If you're a long time reader of this blog, you know I've been talking about it for years. In the early stages, I even published some chapters here to get help with crowd editing and story line content.  (Those have since been removed.) This is the first in a YA Book Series about angels and all things supernatural. Read on for the book blurb and to see how you can read it for free. 

This post contains Amazon affiliate links.

Check out my Amazon Author Page, Lora Langston, and follow along there.

Get the paperback version of Allegedly Mystic on Amazon.

“Ugly people argue. When I feel ugly, things get ugly around me. I always want to run and hide in a bathtub. Unfortunately, the school frowns on unusual behaviors like that. My school counselor says I walk the halls with the grace of Snuffleupagus and the air of Pig Pen. Apparently, a cloud of woe surrounds me in typical Eeyore fashion.

Troubled kids who cause their parents shame, stress, or miserable pain often get shipped off to some kind of camp. Maybe Fat Camp, Betty Ford, or a Funny Farm? I could never be so lucky.  

Where’s a bathtub when you really need one? “

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Allegedly Mystic is a supernatural teen romance.  

(Teen & Young Adult Visionary & Metaphysical Fiction eBooks)

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Life is nothing if not unpredictable. Navigating adolescence is never easy, but when you’re born into a family of mystic medicine, every moment is a challenge. Aurora thinks she’s got a handle on it until her emotions get the best of her. 

When your feels affect everyone within a city block, you move every six months, and you’re labeled a weird homeschooler, having friends seems like an impossible dream. Having a best friend is completely out of the question. 

Romance? That's a stone that will never get turned over...

After watching her mother perform a strange ritual in the park, Aurora can’t help but think the story of her ancestry is a pack of lies. She’s seen all the movies about witchcraft. Whenever she’s feeling stressed, a green aura haunts her every move, a white cat appears out of nowhere, the school bully suddenly has her back, and she finds comfort in the companionship of a mysterious kid no one else seems to notice. 

Wondering if she’s secretly a witch, but doesn’t know it, Aurora opens up to her new friends and ends up confessing more than just her concerns about her fanatical mother and the green light. Her emotions always run rampant, but once she gets a handle on it all, she realizes those confusing feelings about her new protector might be more than just gratitude. She’s finally ready to sort it all out when her reservation to the Indian reservation is confirmed.

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Aurora's mother tries to keep her ancestry hidden. Allegedly born into a family of skilled mystic medicine men and women, Aurora, a home-schooled, thirteen-year-old, high school freshman, tries to navigate her special gifts as a mysterious green aura haunts her emotional outbursts. If she learns to contain her emotions, she can use her gifts for good. If she doesn't... Well, that's exactly what she's trying to prevent.  

Has she created the cloud that hovers over her every move? Is she a danger to society? Serenity Waters is the keeper of secrets. Aurora didn't ask for these alleged abilities and she certainly doesn't want to attend a camp to find her inner medicine man, but her mother is making demands and her mystic grandfather keeps appearing out of nowhere. It couldn’t hurt to meet her estranged father, could it?

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*The story is told from a thirteen-year-old girl's perspective with flashbacks to her mother's teen years.

**This is an upper middle grade fiction/YA fiction supernatural novel perfect for reader's 12-18 yrs. 

GET YA FICTION, ALLEGEDLY MYSTIC FREE WITH KDP UNLIMITED.

Here's the original cover from the YA Fictions Supernatural blog series. Aurora, you've come along way, baby. She is my baby. I've started the next book in the series, I hope to have it completed by Christmas. Things are going much faster these days, I've learned a lot over the years. 

Whether you're a future novelist or a seasoned pro, hop over and learn new things or share your books with my Facebook group: Author Friends (Historical Fiction Books)

 

Get the paperback version of Allegedly Mystic on Amazon.

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