What are the Best Ideas to get Kids to Exercise

 How to Get Your Kids Interested in Exercise

Nowadays, with all of the video games and gadgets available, it’s difficult to get kids to put away their screens and try something active. This has led to a huge rise in childhood obesity and health problems related to sedentary behavior. As a parent, you want your child to be as happy and healthy as possible, so how can you encourage them to become more interested in exercise rather than playing video games or watching TV? Here are some of the best ideas to get kids to exercise to give you inspiration.

This post contains Amazon affiliate links.

Photo by Hunter Johnson on Unsplash

Ways to get Children to Exercise:

Try out a sport

If your child finds exercise ‘boring,’ then maybe they just haven’t found a sport they like yet. Sports are both lots of fun and a great way to burn extra calories, and team sports can also teach your child vital life skills like teamwork and cooperation. 

Volleyball is a fantastic, fast-paced sport that your kids will love. If you buy volleyball equipment to play this sport at home, then you’ll need to make sure you look after it so it doesn’t get damaged. In particular, volleyball ball pumps are essential for keeping the ball in perfect condition.

Go to after-school clubs

If you don’t have the space or equipment for your kids to play sports at home, then you can sign them up for after-school sports clubs instead. These clubs will have much better facilities and will be able to teach your child more about the sport, helping them reach their full potential. Additionally, your child will participate with other children at these clubs, which will help them make new friends and learn how to collaborate.

Walk to school

A small change you could make to your child’s routine is walking them to school instead of driving them there (or letting them walk alone if they’re old enough). This will get them used to moving more and will reduce their total amount of sedentary behavior. 

Try sports and dance games

A fun family activity that’ll get you all moving is sports or dance games. Although video games often reduce your child’s activity levels, these games actually make them get up and move around in order to win. Games like Just Dance are also extremely fun and competitive - you’ll be having as much fun and getting as much exercise as the kids!

Just Dance Nintendo Switch

Ask them what activities they like

Most importantly, you can’t get your kids interested in exercise if you don’t listen to what they’d like to do. Forcing them to take part in sports and activities they hate will only make them resent exercise. For example, you may find out that your child prefers competitive team sports, solitary sports like running, or simply going for long walks. You may also find that your child isn’t very interested in sports but loves creative activities like dance. Try out a variety of activities to see what works for them.

Once you’ve found a form of exercise that your child enjoys, it’ll be so much easier to establish healthy habits and avoid harmful sedentary behaviors. Whatever you choose, make sure you enjoy the ride!

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How To Be a Cool Aunt or Uncle

Are you a cool uncle or aunt?

Whether or not you have your own children, being an uncle or aunt is a different experience. Because the parenting duties don’t fall on you, you get to be the cool relative! Here are some tips so your nephews will be in awe of you, and you'll know how to be a cool uncle or aunt!

Gift buying

Gift buying can be difficult, but with the guide on Wicked Uncle, you can find fun toys for your nephew. They simplify gift buying for all age groups. For 0-3, they have suggestions such as the Pull Back Town Vehicles or the Amphibious Remote-Control Car. For older children, their suggestions include Interactive Glow T-shirts and the Bean Boozled Jellybean Challenge. Whatever you decide on is almost certain to gain you the title of favorite aunt or uncle.

Give your Nephew experiences he will cherish

Although many adults look back fondly at memories of their childhood toys, experiences can create happy memories too.

These could be anything from fun days out, such as a local farm or a theme park, a visit to their favorite park with ice cream afterward, an activity such as Segway, or you could join the family on their next vacation. This lets you spend time with your nephew and your sibling and their family while being part of memories your nephew will have when he looks back on family vacations.

Act like a kid sometimes

As an aunt or uncle, you can be relaxed. So, you get to be a little childish sometimes. If your nephew is having a fun dress up party, you can dress in a silly outfit, and perhaps even save money for his parents by being a clown or magician. You don’t need any special skills, and if you get everything wrong, that could be part of your act. Remember, you're the cool uncle!

Alternatively, something simple like a trip to the park could make you more popular with your nephew. You can make playing on the slide or swinging from a climbing frame more fun by joining in. You get to have fun and be a big kid, and he'll think you’re a fun uncle = cool uncle!

Stay up to date with trends

By keeping up to date with the latest trends for boys his age, you will be able to talk about things he enjoys. This could be anything from the latest TV show, band or singer, or a recent video game that everyone his age is talking about. If your nephew is into video games, you could ask to play against him on one of his favorite games. If you’re not great at these games, it doesn’t matter, because he'll be happy to win against you.

Also, just by talking to him, you can find out what he’s interested in, then either ask him more about it or research it later and be able to talk about his interests in detail. He'll like that you understand him.

Being a cool aunt or uncle doesn’t have to be difficult. It can be lots of fun and help you recapture some of your own childhood. So, get out the and be the fun uncle!

 

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-Guest Post

7 Winter and Christmas Activities to Do with Your Kids

Simple Christmas Activities to Do with Your Kids

Winter is here! Oh, and Christmas is also just around the corner! Not only do kids love this time of year, but so adults do too! Even the most mature people in society can’t help but get a little giddy when it’s snowing outside and the bells are ringing! Christmas brings out everyone’s inner child. Of course, winter means it’s time for fun, family, holiday activities and lots of them! Read on for 7 simple winter and Christmas activities to do with your kids.

Seven Simple Activities to do with Kids during Winter Season

There's no need to spend a lot of money or stress over making glorious holiday decorations and delectable cookies to achieve the perfect Christmas with kids. Simple winter and holiday activities make the best, long lasting memories. Why not start a new family Christmas tradition with these simple activities for family time with the kids.

1. Decorate your whole house with fancy lights

Winter isn’t the holiday season without fancy lights. 

From the colorful to the vibrant, get creative and beautiful LED fairy lights to your favorite rooms. Make sure to get the kids involved by allowing them to have input on which lights go in which location. LED lights don't get hot like those old fashioned Christmas lights so go crazy this year!

To get some amazing Christmas lights, as well as other cool bulbs and lamps, go to powerpointelectrics.co.uk. Be a clever mom or dad by ordering your lights now before it’s too late! The more lights, the merrier the holiday season. Your kids will treasure this family tradition, so go make it a thing!

2. Spend a day at your local slopes

Fingers crossed; it’s going to snow this winter! When it does, the entire family should wrap up nice and warm and head down to your local slopes. They’ll probably be lots of other families and kids there, too, which will make the occasion extra memorable. In Indiana, you can also do some stellar snow toboggan sledding at Pokagon State Park.

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3. Create paper snowflakes

Kids love to get creative during winter and Christmas time. A great winter holiday activity idea is to create snowflakes out of paper. Follow this easy tutorial on how to make paper snowflakes from Martha Stewart. Make sure to carefully guide your kids through the steps, and don’t forget to be extra careful with sharp scissors! Once you’ve created your paper snowflakes, scatter them around your home for a special winter holiday decoration.

Here are some more fun snowflake activities from the Adventures of Kids Creative Chaos.

4. Read Christmas stories

It's impossible to count the abundance of classic Christmas stories. So, this winter, give your kids freedom of choice when it comes to which stories they want to hear. Maybe it will be The Polar Express, or – wait for it - How the Grinch Stole Christmas. Click here for some great holiday books for kids that you may not of yet read!

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5. Go on a Netflix marathon with the family!

Usually, the weather is freezing cold during the winter months in Indiana. Of course, this means that a lot of time is spent indoors (preferably with marshmallow.)

When your family is relaxing around the house during the holiday, load up Netflix and go on a movie-watching marathon! Elf, anyone? If you need extra help, here are 37 of the best Christmas movies for kids available on Netflix. 

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6. Have a cozy fire in your backyard

Bonfires don't have to be just for fall! If you have a nice spacious backyard, you should have a cozy (and safe) fire. You’ll even be able to toast some marshmallows, have some hot chocolate, and tell your best Christmas stories. While you're at it, make some savory s'mores!

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7. Build igloos and snow forts

When it snows, it’s only right that the entire family has a huge snowball fight! When you do, make sure to build some igloos and forts to make it extra exciting. You can even make indoor snowballs for an indoor snowball fight!

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How To Take Care Of Your Entire Family This Winter

Flu and Cold Season is on the Way

The beginning of the school year, can signal the beginning of colds and flu in your home. When the weather becomes cooler and the days grow shorter, health may become a significant concern. Coughs, colds, and even the flu, as well as more severe diseases, can suddenly become considerably more common. It's essential to understand some of the ways you can help your whole family stay healthy during winter so you can enjoy the time you spend together while everyone is safe and sound. The following tip will help you take care of your family during winter months of cold and flu season.

Tips for staying healthy during cold and flu season

Eat Healthily 

Our bodies are amazing machines that convert what we put into them in the form of food and drink into energy and hormones that do everything for us. We are happier and healthier when we eat the proper meals. A bad diet means our immune systems don't work as well as they should, and sometimes shut down altogether, so eating correctly to get enough vitamins and minerals to keep our bodies strong and ready to fight off the numerous illnesses that attack us, particularly during the winter months, is crucial. Try this recipe for baked salmon.

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Fruits and vegetables are the simplest methods to get these nutrients, so getting your five a day is critical. If it's a challenge to include more fruits and vegetables into your diet, try preparing a nutritious morning smoothie for everyone.  Here's a fun way to get kids to eat potassium rich bananas.

Keep Clean 

The simple act of washing your hands can help to keep everyone in the home healthy, and not just the individual who did the hand-washing. The initial point of contact between you and a virus or illness is usually your hands. Giving a loved one a hug, shaking hands, holding hands, and so on can spread diseases from one person to the next. By ensuring that everyone washes their hands frequently (particularly after using the bathroom, changing a diaper, and wiping your or a child's nose), you can minimize the chance of unpleasant diseases spreading. If washing your hands causes dry skin (as it may during the winter months), then invest in some excellent hand lotion as well to keep the momentum going. 

This "how to wash your hands" interactive printable lesson is great for the classroom or homeschool, it explains the importance of hand washing in detail and makes it fun.

Check The Animals 

If you have pets, you might discover that they are prone to sickness during the winter months as well. They, too, have immune systems, and although they don't function exactly like ours, that doesn't mean they can't become sick. It is important to take your pet to a great vet, such as exceptionalpets.com, if you suspect they are ill. In this way, you can keep your pet healthy, and everyone else in the family since some animal illnesses can spread to humans.  Our pets can even catch Covid19, so if you're sick, watch them for symptoms. Our bird, a Cockatiel, was very sick when we had Covid, luckily he recovered with some TLC.

Exercise

Getting adequate exercise is another brilliant way to strengthen the immune system. This could be as easy as taking your dog for a walk or taking the stairs instead of the elevator. Park a bit further away from the supermarket's entrance, so you'll have to walk a little longer. Spend some time cleaning up the leaves in the garden. It doesn't have to be an exercise class or an hour at the gym, and the more people that participate, the better.  We've got some fun PE Activities to get you moving,check them out!

Helping Your Kids Stay Fit and Healthy

 Get Started with these Quick Parenting Tips Today

All parents want their children to be happy and healthy, but it's often difficult to encourage our kids to follow a healthy lifestyle, especially if they have grown used to sweet treats and like to spend a lot of their time in front of their screens. If you’re a parent who is concerned about their child’s health, or would just like a few useful tips to keep in mind, below are a some simple suggestions on how you can help your children stay fit and healthy. You know how to do it, getting started is the hard part. So, here's your motivation.

This post contains Amazon affiliate links for your convenience.

Diet

A good place to start is looking at your children’s diet and whether or not there need to be some changes here. You don’t have to feed your kid all organic food to make sure they maintain a good diet, and obviously, not all households can afford the more expensive products. If you want to make sure your kids are eating well, make sure they get plenty of fruits and vegetables and lots of good carbohydrates. 

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If your kids are fussy eaters, think of creative ways to get them to eat a variety of foods, like making them a healthy smoothie or soup so the veggies and fruits are hidden from view. Also consider taking time to cook meals with your children so they can start to learn this important life skill and about nutrition and what constitutes a healthy diet. We've started ordering dinnerly, an economical food delivery service. Teenagers can cook their own gourmet meals or easy weeknight dinners, you choose the recipes each week.

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Exercise

Sticking to a good exercise routine, can be difficult. Kids are no different. The best way to encourage your kids (and yourself) to get moving is by finding a sport or activity that they truly enjoy. By making exercise fun, kids are more likely to engage and exercise regularly, especially if their friends are involved. Get the family out and moving together on weekends, whether it’s going for hikes or playing Frisbee together in the park.

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Oral Hygiene

As well as making sure they’re eating right and getting their hearts pumping, also watch out for your children's oral health. A lot of kids don’t like having to brush their teeth before bed, particularly if they’re already tired and cranky. However, this is an essential routine they need to get into early to avoid problems with their gums and tooth decay, which can be very painful and unpleasant. Make sure your kids brush their teeth twice a day, and be sure to teach them how to floss. If they hate toothpaste, have them brush with water to get the food out and then do an oral rinse.

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Mental Health

Physical health is important, but your child’s mental well-being is also crucial to help them stay physically healthy. This isn't always as easy to see, but the best way you can help is by creating an environment at home where your child feels comfortable talking with you about their feelings and problems. If you discover concerning behaviors, ask your kids' teachers if they've noticed anything at school. The pandemic has been rough on everyone, but especially our kids.Make sure you're paying attention, any changes in behavior might be a cry for help. Kids are struggling with depression from being forced to stay inside.

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Raising kids is the most challenging thing anyone can do. Keeping your kids fit and healthy is an important part of parenting. Hopefully, these tips will help you find new, creative ways to keep your kids happy and healthy. Be sure to click on the titles between the paragraphs above, for more detailed information on each topic.

As always, thanks for reading. You matter.

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Snow Day Activities

 5 Snow Day Activities to Keep Your Kids Entertained

Snow days are basically the best thing ever for kids. What’s not to love about a random day off from school? For parents, though, seeing their child’s school scroll by on the list of closures during the morning news isn’t always such an exciting experience. Having the kids home on short notice can be stressful for lots of reasons. For some parents, arranging childcare is a huge challenge. Even for stay-at-home parents, having the little ones home unexpectedly isn’t always easy. Don’t let the next snow day get you down. Prepare yourself by checking out these snow day activities to keep your kids entertained.

After a heavy snow, your kids will likely want to spend their morning sled riding or building snowmen. Once the chill sets in and they get tired of being outside, though, you can expect to listen to a chorus of “I’m bored” all afternoon. That is, unless you plan ahead and come up with some indoor activities in advance.

Activities for Snow Days

Bake Up Some Tasty Treats

Baking is always a fun way to warm up and pass the time when you are stuck indoors. Most kids love helping in the kitchen, and with proper supervision, baking is an activity that is fun (and rewarding) for kids of all ages.

There are all sorts of kid-friendly recipes for things like cookies, breads, cupcakes, etc. Pick out a few options and stock up on the supplies necessary to make them. Keep everything on hand and you’ll be prepared for the next snow day.

Baking with your kids is a great way to work on your holiday gift list, too. If a snow day falls prior to the holidays, spend the day making cookies and other goodies to share with your loved ones. The kids will have fun and you’ll get to check something off your holiday to-do list. Talk about a win-win!

Customize Clothing

Arts and crafts projects are the standard go-to when it comes to keeping kids entertained when they are stuck indoors. If you want to try something a bit different from the usual drawing, painting or stringing beads activities, though, consider stocking up on wholesale clothing. There are many ways to customize blank t-shirts and other apparel, and kids of all ages enjoy making their own wearable art.

Wholesale kids’ t-shirts are the perfect foundation for tie-dyeing, drawing, painting and much, much more. You can dye cotton t-shirts with food, use readily available dye kits, customize them with iron-on decals… The options are virtually endless.

Older tweens and teens can also use blank t-shirts and sweatshirts to make entirely new garments and accessories. They can transform t-shirts into purses, skirts, headbands and all sorts of other fun things. There are plenty of ways to give sweatshirts a makeover, too.

Build a Fort

Sometimes, the best activities are the tried and true classics. Chances are, you have your own happy memories of building a fort in your living room or bedroom when you were a kid. Why not help create those memories for your little ones, too?

You can keep things old school by building a fort by draping blankets over chairs and tables or making one out of a large cardboard box for a nostalgic feel. Or, if you want to be a bit more modern, there are now fort building kits that make things much easier. Whichever option you prefer, you and your kids will have a great time building and playing in a fort. You’ll also have a blast getting to see your little one’s imagination at work as they design their creation.

Read a Book Together

When the weather is cold and snowy and you are trapped indoors, you can escape to a place where the weather is a lot more pleasant (or simply doesn’t matter) by getting lost in a book. Consider picking up a few adventure books and tucking them away for the next snow day. Any genre works, but adventure books are great when you want to help your kids mentally escape for a little while.

Cuddle up on the couch with a soft, cozy blanket and read together. Put on your best performance to help your child feel like they are really in the story rather than just listening to it. You may find yourself getting lost in the book, too!

Have a Treasure Hunt

Keep a special toy or treat on hand to surprise your child with when they are home on a snow day. Hide it and then create clues that they need to follow in order to solve it. Riddles are great for older kids. For younger kids, each clue can be something simple, like a picture of where they need to go next.

Putting together this type of scavenger hunt does take a bit of time and planning. If you are running short on time, you can make it a simple game of “hot” and “cold” instead. Tell your child that you have hidden a surprise, and when they are getting closer to it, tell them that they’re getting “warmer.” Tell them they’re getting “colder” if they move farther away from it.

If you have older and younger kids, ask your older child to hide the prize and draw a map that their sibling will then use to find it. As you can tell, there are all sorts of ways to have an indoor treasure hunt. Get creative with it!

The Bottom Line

Keeping your kids entertained when they are stuck at home doesn’t have to be difficult. With a little bit of creativity, you can come up with all sorts of snow day activities that will pass the time and keep you from having to listen to whining, arguing, etc. Look at a snow day as an opportunity for making family memories instead of as a burden. Changing your perspective will make it way easier to have fun with these unexpected days off rather than dreading them.

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