How To Get Fit While Watching TV

Sit in Front of the TV and Get Fit!

Kids – and plenty of adults – love to watch TV, and in a lot of respects, this is a positive thing. TV is an ideal way to take some time out and relax, and it can be highly educational too. However, the problem comes when we are sitting too much, and the modern lifestyle that many of us follow involves a lot of sitting during the day. If you add more sitting thanks to TV, you could be making yourself very sick. 

Studies have shown that for every hour of TV you watch, you’ll shorten your life by as much as 22 minutes. Not only that but there appears to be an increase in those developing cancer (especially lung and colon cancer) when you sit for long periods of time. Add to this the circulation issues you can experience, and suddenly TV doesn’t seem like such a great idea anymore. 

However, it can be okay as long as you are fit and active during the day or if you’re not if you can combine your TV watching with exercise. More self-care tips. 

Use Commercial Breaks 

What do you do when the commercials come in during your favorite shows? If you’re like a lot of people, you’ll either watch them, or you’ll reach for your cellphone and scroll through social media until they’re finished. Perhaps you’ll go and make a drink or grab a snack. 

However, it would be far better to use this time to exercise. It might only be for two or three minutes, but if you’re watching two or three hours of TV and you exercise during every commercial break, this will soon add up. Even a small amount of exercise is better than none at all, and therefore using this time effectively is a great idea. 

Of course, if you’re using a streaming service, there won’t be any ad breaks, but you can create your own. Every twenty minutes, pause the show and do some exercise for two minutes before restarting it. You’ll soon get into the rhythm. The great thing about this is that you can do this no matter what kind of health you are in; you can even do this before cataract surgery, as there is no evidence to suggest that TV watching permanently damages the eyes. 

Do Circuits 

If you want to know what kind of exercises you might benefit most from while you fit them in to your TV watching, circuits are a great choice. You don’t even have to wait until the ad breaks to get started. 

Begin by looking at the length of the show you want to watch. Once you know that, you can create a circuit routine that matches. So, it could be 30 minutes, an hour, or something else. Spend five minutes doing each exercise and then move on to something else, and all of the actions can be done while still watching the TV. Or perhaps you don’t want to time things. In that case, you can have a list of different exercises and switch from one to another after each scene ends, for example. 

Yoga 

If you practice yoga, you’ll already know how good it can be for you. It’s relaxing, improves your overall strength, and will build your balance and flexibility too. Some people like to practice yoga in silence, but if you don’t mind a little noise while you’re doing each exercise, having the TV on at the same time could work out well. 

You’ll simply need to clear some space in your living room or bedroom (perhaps adding a yoga mat for comfort and safety), and then carry out a routine while your show plays. You should find that your yoga routine feels easier and that you can reduce a lot of stress because you’re focusing on the screen and letting your other troubles drift away. 

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Can the Stress of Being a Mom Cause Hair Loss?

How Mom Stress Can Cause Hair Loss

What can cause hair loss in women? With all of the traveling and adventuring, it is easy to become stressed from time to time, especially when you also take into account the challenges of everyday life and work. Although a little stress is normal when you have a family, if you are beginning to feel as if your stress is endless, you must find ways to manage it, as stress can lead to physical symptoms, including hair loss.

This post contains Amazon affiliate links.

In the photo above, I have inexpensive hair extensions for a Halloween costume party. I thought it was obvious, but my friends actually thought I went to the salon and got real extensions. My actual hair is shoulder length. Pretty good color match, don't you think? Though, I don't have a problem with hair loss or thinning, I did notice a lot of hair extra hair in the shower drain after recovering from Covid 19.

What causes stress?

You may begin to experience stress due to changes coming up in your life, even if these changes are fun ones like going on vacation or moving into your dream house. You might also start to feel stressed if you feel pressured, whether this is to be a good mom or to meet all of your work deadlines. Some women feel stressed if they do not take enough time off work, or if they are worried about something, such as a new baby or their lack of finances. 

How does stress cause hair loss?

As well as having an emotional impact on you and causing mental health issues, stress can also create a physical reaction in your body. It should also be noted that hormonal changes such as perimenopause and menopause can cause hair thinning and loss in women. When you are stressed, your hair follicles might stay in the resting phase of their cycle rather than fluctuating between resting and growing. If this persists for too long, they might then begin to fall out regardless of what you do to your hair. This can make you even more stressed as you begin to feel self-conscious about your appearance.

Should you get a hair transplant?

Although your hair will usually start to regrow once your stress levels have lessened, if you do find that you are struggling with hair loss to a great extent, you should consider the benefits of a hair transplant from a hair clinic near me. They will be able to restore your hair to its prime and allow you to disguise any bald patches that have formed on your head. With a hair transplant, there;s need for Halloween hair extensions. This can help you to meet your hair goals and to feel like yourself again, boosting your confidence, and enabling you to focus on your family. Although there are many different treatments for hair loss, hair transplants are nearly permanent and can make a dramatic difference that will allow you to start living your life to the fullest instantly. You won't have to hide inside your house in fear that others will notice your hair loss.

How can you reduce stress?

If you want to reduce the stress that you've been experiencing, make sure that you exercise often and get out into nature to enjoy the benefits of sunshine, that you drink and eat enough healthy choices, and that you try to reduce the triggers of your stress.

Take some time off to recenter yourself and perform self-care activities during which you can focus on yourself rather than the rest of the family. If your stress has reached unmanageable levels, consider scheduling an appointment with a therapist, where you can talk through the problems you are facing and process the emotions that you are experiencing. Sometimes, it's as simple as throwing on some silly hair extensions and attending a costume party! Whatever you choose, be sure to keep your stress levels at a minimum. Seek help if the stress feels overwhelming.

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How to Help Protect Your Teen From Mental Health Disorders

Keeping Teens Safe

From their very first days, your mission as a parent has been to keep your children safe from harm. This involves taking proactive steps to ensure their safety and make sure they grow to understand the potential for negative consequences to their actions. It's so hard to know how to help protect your teen from mental health disorders. Protecting your children from harm is a lifelong job.

Like many parents, you likely sought to accomplish this goal by teaching them good eating habits and how totake care of themselves physically. However, the mental challenges that children face, particularly when they

transition into their teenage years, might not have been on your radar quite as much.

It can be difficult for parents to understand the mental struggles that teenagers face in this day and age. Today, teens face a great deal of pressure to live up to a certain archetype and work hard to set themselves up for future success. That being said, from a mental and physical standpoint, teenagers are still developing, leaving them to face such pressures before they even really know who they are or what they want to do with their lives.

As a parent, the best thing that you can do for your teen is take a proactive stance on mental health. With mental health conditions on the rise in young people, and more and more teenagers turning to self-harm and even suicide, it is important for parents to step in and help teens to navigate the burden of this stage of their lives. If you're the parent of a teen, here are a few ways you can seek to protect your teens from developing a mental health condition.

Educate Yourself

First and foremost, the best thing you can do to help your teen avoid developing a mental health condition is

to educate yourself. Learning about the prevalent mental health conditions in teenagers and how to detect

early signs that an issue might be at play can go a long way to stopping the progression of a mental health

condition before things get out of hand.

It's also a good idea to learn about the treatment options available to teens who struggle with mental health disorders. Resources on specific conditions like anorexia and bulimia can be found at edentreatment.com Acquiring information from your family care physician can help you to learn more about the internal struggles that your teen might be facing.

Create a Positive Environment

With busy work and school weekdays, it can be difficult to make time for meaningful conversationsand time together as a family. However, one of the things parents can do to help teens avoid mental health

issues is to work to create a positive and safe environment. Checking in with your teen and leaving the door open for communication is key. Promote a positive sense of self and provide your teen with positive affirmation which can help combat outside pressures to change or act in a certain way that may not align with their personal ethics and morals. Positivity and a happy home life go a long way in helping children cope during the teen years.

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How to Put Yourself First and Feel Good as a Mom

Mom Self Care Ideas

Although you might believe that every second of your day has to be focused on your kids for you to be a good mom, this is not the case. To be the best mom possible for your family, you must learn how to put yourself first and feel good. Read on for self care ideas for moms.

This post contains Amazon affiliate links.

Indulge and Treat Yourself to Little Luxuries

You might believe that it is only your kids who should be treated when you go on a day out or when the summer vacation hits. However, this is not the case, and you should make sure that you spend some of your hard-earned cash on the person who worked for it: you! One of the best luxuries you may want to consider indulging in is cologne for women. This can help you feel good about yourself and add that extra spark of magic to every day of the year. At scentmagic.com, they offer a cologne subscription that allows you to receive a box filled with lovely scents every single month. Indulge!

Take Time for Yourself

When you have kids, you don't' have to spend every moment of the day with them, and it is just as important to take some time for yourself to protect your mental and physical health. For instance, many moms indulge in a relaxing bath or shower, as this helps them to pamper themselves while taking a little me time away from the kids. You should also make time to do the hobbies that you enjoy and to attend social groups and activities in your local area. If you are unable to find a close relative or friend to take your kids off your hands, there is also no shame in calling a babysitter to care for your kids while you are focusing on yourself. Remember, don't neglect your friends. They need me time too! Spend it together and stay connected.

Build a Support Network

No matter how of a good mom you are, everyone needs support at some time throughout their parenting journey, and the best source that you can get this from is other moms. Consider joining a mom’s group in your local area that will allow you to meet other parents who are in the same boat as you, and who you can rely on for emotional, and even practical, support when times get tough. 

Update Your Wardrobe

You may feel as if you're constantly updating your kid’s wardrobes as they go through constant growth spurts. However, to feel good and to boost your confidence, you should also update your own wardrobe. Mom style is not only loungewear and baggy clothing, you should try to hit the balance between comfort and feeling good with items such as day dresses, tunics, and patterned jumpers- anything that makes you feel good on the inside and the outside!

Chase Your Own Goals and Dreams

As a mom, it's easy to put all of your energy into your kid’s dreams and end up forgetting your own. Instead, you should make sure that you chase your own goals and objectives too! Whether these dreams are heading off to college or training to run a marathon, don't put them off. By doing this, you can maintain your own sense of identity and ensure that you still have something to focus on when your kids eventually leave home to chase their own desires.

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Can't We All Just Get Along?

The last few articles have been on the subject of mental health and the breakup of the family unit. As the family situation changes, so do the matters of family concern. Of course, how you deal with these changes affect the future mental health of your children, but don’t forget to take care of yourself. As mentioned in a previous article, “If mama ain’t happy, ain’t nobody happy.” My advice is this, self-care is a key element to a happy, healthy family, but be careful, don't over do it.

                                                  This post contains Amazon and other affiliate links.

If you’ve come off a long-term, unhealthy relationship, chances are you’ve been neglecting self-care. Self-care is key to your happiness. Newly separated or divorced individuals might choose to jump out into the dating scene. At first, it's exciting and new. If you've been in a bad situation, going out on dates and having fun can feel like self-care, but you need to be careful that all that good time fun having doesn’t lead to an even more unhealthy rebound relationship. Just like our children, we need to make healthy choices.

Practice being alone. I can’t emphasize this enough. Spend time alone. As much time as it takes for you to get over the pain. And as much time as you need to grow as a person. Learn from your mistakes and take care of yourself.  As I age, I see intelligent women jumping into relationships. Perhaps, they’ve been a stay-at-home mom. Maybe they’ve never held a full-time job. Some never had the chance to go to college. They’ve never managed their own finances. Often, they feel like they just can’t handle the responsibilities of taking care of themselves and their children. So, they go out on a man hunt. The goal is to find a better man than the last one. Some are looking for a man to meet their financial expectations, others are looking for companionship, and some are looking for a father figure for their children. Whatever the reason, they jump into a relationship too soon. Been there done that. 

Healthy Family

I got married while still in college. It was okay. Just okay. I wanted to be happy, but we were young and a lot was missing in the relationship. At that point in my life, the idea of a wedding was more important than the idea of a marriage. We were friends and companions struggling to find common ground, but something was always missing. Both of us had placed our focus on gaining knowledge and prepping for a career and little attention was given to intimacy. As starving college students, there was no money for fun things and then we jumped into buying a house, and then another house, and then it all just got way too overwhelming. There was simply no fun to be had.

Eventually, we talked to friends, family, and clergy. We attended counseling. It all pointed to the same thing, we just didn’t have the same goals or the same outlook on life. We ended the relationship in an amicable fashion. And that’s when my real troubles started. I briefly dated, but playing the field has never been my thing. Dating in your late 20’s is an experience that I wouldn’t wish on anyone. Ugh. It’s a brave new world. With my thirtieth birthday looming over my head, I really wanted to settle down and start a family before it was too late. I had some great men to choose from, two were truly amazing with interesting careers. One was neither amazing, nor did he have a great career. He was lucky to hold down a job. But he had what I wanted. A little girl. My family doctor and the counselor both advised against any serious relationship or even dating after the first year of a breakup, but my biological clock was ticking. Tick tock. Having been told I likely could never have children, I jumped at the chance. 

However, that wasn’t the only thing. He was fun. Oh so fun! He loved to dance, hike, bike, play sports, cook, and clean. One day, he called me one of the “cools.” I had been feeling lost. I was never cool. I wanted to do all those things I felt I’d missed out on in high school and college. Except I didn’t. I was still that goody two shoes inside. His risky lifestyle stressed me out. We fought. Among other things, he drank. He was verbally, emotionally, and physically abusive. It was like a dark movie from one of those cable tv channels for women. That was my first rebound.

After that, I wasn’t sure I was going to be able to pick myself up again. I had a lot of counseling. I saw a psychiatrist. I took various medications. Was I suicidal? Not really, but it seemed like life had gotten the best of me. I felt like a failure in every way imaginable. No kids, no career to speak of, and no real chance to recover from all the despair because, in my head, I was old. Oh, so old. I turned to online dating. It was uplifting to have so many men interested in dating me. It was also terrifying. That was the start of rebound number two. Not only did I not wait a year to date, in only a few short months I had moved in with a man and was pregnant. At the time, it seemed like he had everything I wanted. A good job, two kids, pets, a nice home. He was a widower and that (like the alcoholism before him) fulfilled my need for codependency. I had something to do, people to take care of, and dreams to fulfill. Except, we were less compatible than the previous rebound relationship. Shortly after my son was born, I became pregnant again.

Things weren’t ideal, but I always questioned myself. Why not? Maybe I was the problem. I should’ve been content. I was determined to make it work. I mean, after all, he wasn’t abusing me. He yelled a lot. It triggered old feelings from the previous relationship. I cried a lot. It made him mad. I cried more. It was an endless cycle. We barely knew each other. We met online. We were both lonely. As it came to be that he was my only friend for many years, we were really never friends. We both tried. The harder I tried, the more difficult it got. And now, there were kids involved. I didn’t want to break up the family unit. I didn’t want my kids to come from a broken home. Ugh, the damage I did to all of us by trying to stick this one out. We were the absolute opposite of compatible. I will spare you the gory details.

I had so many health issues. I spent months in bed, with nothing more to do than reflect on my past. I knew it had to end. But I was scared. Could I do it alone? Was I strong enough? I started stepping up my game, working harder from home, seeing various specialists and improving my health, and building credit. Once I knew what had to be done, I still wasn’t ready to do it. Things finally worked out in a way that made ending the relationship the most logical decision. It was difficult, but I didn’t need to seek counseling. I threw myself into my work, my writing, and the remodeling of my new house.

After years of thinking about it, deep down, I knew if I were ever to have another relationship again, I’d have to be strong. I’d have to take care of myself first, I’d need a break. I wrote down the pros and cons of dating. Months passed. I thought about what I wanted. What I needed, who I wanted and why. I realized I didn’t need a man to be happy. But I wanted that companionship that had eluded me for most of my life.

Why it's okay to Need a Man

It was always the same set of traits that had always led me to the same conclusion. But, I didn’t want to make the wrong choice with the right choice. So, naively, I  attempted to play the field again, but I didn’t date. I just talked. I talked to several old friends and acquaintances. This time no online dating, no strangers. I weaned them all out. I settled on one for an attempt at dating. We talked for weeks before meeting in person. I knew him from high school. He seemed to fit the criteria. But low and behold, it was a mistake. A big mistake, but one I wanted to cling to because I was sad and lonely. I had basically given up. I was about to turn fifty. There was no more time for mistakes. If I thought dating in my late twenties was hard - whoa. In your fifties, it’s a whole new frontier. Casual dating wasn’t an option for me. 

I took a few weeks to get myself together. I pulled out my list again, and this time, I realized what I always needed had always been there. Sometimes, you just need a friend.

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If Mama Ain't Happy Ain't Nobody Happy: The Family Relationship

Family Relationship Challenges

What’s the biggest relationship challenge in your family? How do you keep everything together, day in and day out, day after day? Time commitments, financial responsibilities, and emotional needs of each family member can take a toll on your happiness. Those people pleasers who need to take care of everyone often forget to take care of themselves. In my situation, I never wanted to spend money on personal needs (including health care) if it would take away from things my kids needed or wanted.

For years, we didn’t have health insurance, so any health setback caused major financial problems. I also didn’t take care of myself in other ways. I cut my own hair, never had a manicure until I was fifty years old, wore the same old clothes year after year, never went out to lunch with friends, never even saw my friends, and never indulged in frivolous things that I might want for the house. I considered any of that selfish.

This sponsored post contains Amazon affiliate links. All opinions are my own.

It’s important to take care of yourself. You’ve probably heard the quote, “If Mama ain’t happy, ain't nobody happy.” I’m sure there’s some truth to this. You can put on a happy face, but if your needs aren’t being met and you have nothing to look forward to, your relationship is going to suffer- even if you're not the one causing the majority of the turmoil. I know it’s difficult. I used to see other women spending too much time on themselves, ignoring the needs of their children. They’d go shopping for themselves several times a month while their children wore clothes they’d outgrown. I never wanted to be like that, but I took it too far the other way. You’ve been there. We don’t have to be martyrs to be mothers. Taking care of yourself, puts you in a better place. You’ll be better equipped to tackle those relationship issues with your partner. Communication is a key factor in the downward spiral of relationships. When communication is poor, everything else becomes difficult.

Eventually, lack of communication breaks the partnership. In my relationship, the more I tried to communicate with my partner, the more difficult the relationship became. There are things couples need to discuss. Things that can’t be swept under the rug. Plans for the future, health of your children, plans to make about family events to attend, even how each of you are feeling about the status of your relationship. When you have a partner who won’t talk to you about any of it, you’ve got a problem that needs fixed. Parents need to keep a united front for their children. They need to work together as a team for the greater good of the family, even if it means sacrificing the personal desires.

For me, self-care felt like a selfish, personal desire because my partner took up all that empty space for himself. He worked all the time or found extra things to do to help others, just to avoid coming home and facing real life problems. These problems ranged from my serious illness where I was bedridden for months, to house repairs, financial responsibilities, and even mental health problems the kids were facing. I couldn’t run off for a haircut or even a doctor’s appointment because there was no safety net. He couldn’t seem to  find an hour to give me a break and if he did, he’d use that hour to sleep - not to watch the kids. So, everywhere I went, I took the kids. Everywhere. 

Check out this old post about a family excursion, see any red flags?

Let me tell you, this is not only unhealthy for you, it’s also unhealthy for your kids. We all need time apart from each other. The kids feel it too. They need options. They need time away from the family.  Sure, we attended homeschool groups, summer camps, special events, 4-H and any other free or low cost activity I could find, but none of it made the pitfalls in our broken family any better. It just kept our mind’s busy enough to make it through another day- or so I thought.

Mama needs time to feel good about herself. Sure, you may think you don’t want to jog or join a walking club. You may think you can cut your own hair to save money for the greater good, you may think a vice here and there, maybe a pint of ice cream or bar of chocolate, are good survival mechanisms, but in the long run, if your always the one making sacrifices life’s not going to turn out like you hoped.

Remember when you started your relationship with your partner? You took care of yourself, you took showers- maybe even relaxing baths, you did your makeup, and bought yourself a flattering outfit. You went out to lunch with your friends. You had dinner dates with your partner and even did activities that you both enjoyed together. You probably even talked about your hopes and dreams for the future. Don’t let yourself get lost in the shuffle.  If it's not too late, fix it. If it is too late, do yourself a favor and try to fix it before throwing in the towel.

Don’t try to wait it out and hope it will get better. There’s no need to feel guilty about taking time for yourself.. If you can’t possibly spare the money or feel like spending money on relationship counseling would set you back financially, there are many affordable online counseling services out there. ReGain is a great place to start. There are  plenty of self-help articles and videos that can kick start your decision making process and help you decide what’s best for your family. 

Going back to school and investing in one's self is also a huge deal for self-confidence and mental stimulation/relaxation. Healthcare-related fields offer great satisfaction and challenge.  Looking at community colleges or schools for certification or insurance coding can be a great first step.

Life balance is important. Don’t suffer in silence. Don’t decide that you must've done something to deserve your current situation. Sometimes, you can’t fix it on your own, sometimes the answer is right in front of you, but the outcome will have unavoidable consequences. On the flip side, sometimes, if you make small changes in your personal life, if you start taking care of yourself and taking pride in your own achievements, everything else will fall into place. Your children won’t suffer from a parent who takes care of themselves, when Mama is happy, there’s a far better chance that everyone else is happy too. Don’t wait until it’s too late. 

Your happy ending is waiting for you.

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Are you Struggling to get Along with your Family?

For the next series of posts, we're going to stray a little bit from our regular article topics. We often talk about parenting and share advice for parenting teens, but we've rarely talked about the relationship between two parents. Whether you're married, living together, or co-parenting after a separation, that relationship is a key factor in your parenting success. We want to model healthy, mature relationships for our children, but that is often easier said than done, especially, when you throw in all the expenses of raising a family. However, there are online sources that can help with most of life's struggles. If you're looking for free online relationship counseling, we've got your back.

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Is it time to take a look in the mirror?

As you know, we have a series of mommy bloggers who contribute posts to this website, they also help with our Digital Marketing business. As we get new clients,  we sometimes discover that different clients' needs are better suited to one staffer as opposed to another. Sometimes, it's due to work ethic, ability to communicate on a particular topic, or even a staffer's personal passion (or lack thereof)  for a subject. As the editor-in -chief of this website I also have faced conflict of interests, time constraints, or personality clashes with certain clients' content topics. One that particularly comes to mind, is what, at the time, I saw as a lack of interest in the subject matter. 

After working with the client for several weeks, I came to realize it wasn’t a lack of interest that I was facing, but a lack of personal courage. While speaking to the client each week, I enjoyed the conversation and even felt a kindred spirit with her. On the flip side, I dreaded our weekly consultations. I'd find a dozen reasons to put off those weekly calls. I was consulting her on the best way to promote her articles, so calls were a necessary part of the work week. I felt miserable after our calls. I was trying to avoid that feeling. The client was a divorce consultant... 

Every week, she had shiny, new articles to share and we’d discuss the best way to market them. As I read the articles to prep the marketing strategy and create striking image text, I’d become depressed. These articles were hitting home. I soon realized, I was her target demographic. I didn't like the way it made me feel. It was a slap in the face, a weekly reminder that I needed to make a change in my own life.

I also didn’t like that I was broke. I could easily benefit from utilizing her services, but I couldn’t afford it - or wouldn’t. The fee for the program was $1000.  Most of us don’t have the budget for an unexpected $1000 monthly expense. If we do, our budget considers it an emergency fund  for broken water pipes, a new furnace, or other homeowner’s expenses. The kind of things that  you and your partner would share the blow of the expense. “Sorry, Honey,  I used our emergency money for a divorce consultant.” Yeah, that’s not going to go over well for anybody, right? Keeping those kinds of secrets is exactly why you need a relationship consultant. So, most of us suffer in silence, hoping it will all work itself out. It won’t.

Fast forward two and half years later, here I am. Those articles were the catalyst I needed to start the process of removing myself from a very broken relationship. This meant shaking up the lives of many people, making difficult decisions, and hoping that I was doing the right thing. In the end, I made the right choice. Things aren’t easy, life comes at you way too fast, but emotionally, I’m in a much better place. If only I’d taken advantage of other free online marriage counseling or the many online mental health services sooner, I could’ve avoided some issues and been more prepared to help my children deal with the upheaval it placed on their lives. 

We’re still working out the bugs, but all in all, it was the best decision for everyone involved. Sometimes, you just have to step back and evaluate your situation. Change is scary. If three years ago, someone would've told me that I’d own my own home, be responsible for the note on two cars, two houses, and all the other expenses that take their toll on a head of household, be a single parent with two teenagers in public school, and working outside the home, I would’ve told you that you that I couldn’t do it. Me, the advocate for “You can do it!” would’ve said, I’m not strong enough or capable enough to pull off the life of a professional single mother. I would've rather rolled up in a ball and never got out of bed. 

At the time, I didn’t realize that I was depressed. I had a series of health setbacks. I’d become comfortable in my unhappiness. It was a mess, but at least I knew how everyday was going to play out. Ugh. They all played out the same way. There was no hope for the future, only hope to make it through to the next day- to survive another day. My kids had been feeling the same way. Are we all Disney happy now? No, far from it but, even in these trying times, we all have hope for the future. Stay tuned for more on this story.

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