How to get Baby to Sleep for a Nap

Foolproof ways to tire your toddlers out for nap time

Are you struggling to get your little toddler to take a breather and rest? Nap time can be heaven for both you and your toddler. They get some much-needed rest before carrying on with their day, giving you a chance to get a few things done, or simply take a minute for yourself. You've probably wondered, how to get your baby to sleep for a nap, here are some tips to earn that well deserved quiet time.

While nap time sounds like a dream, getting your toddler down and asleep is much easier said than done. Although some days may not run to plan, there are some great ways to encourage a toddler to take his nap, so you can have a moment to get through your to-do list. Here are some infant nap time parenting tips so you can get some things done around the house.

Encourage or play active games with them

Active games are a great way to burn off all that extra energy before a nap. It can be as simple as a game of Simon Says or Head, Shoulders, Knees and Toes. Not only are these games fun and easy, but they also require minimal set-up and clean up. 

Simon Says can help kids learn about body awareness and movement, as well as how to pay attention, follow instructions and be a leader. Whereas Heads, Shoulders, Knees and Toes can help kids with their balance, coordination and learning about their bodies.

Other games like Duck Duck Goose and Ring Around the Rosie lets kids literally run around, but can also help them develop strategic thinking skills and spatial awareness – although you’ll need more than one child (or adult!) to be able to play them.

Get some fresh air and/or exercise

This goes without saying – exercise is a great way to tire your little ones. Ideally, any exercise you choose to do should burn through their excess energy without giving them a second wind and keeping them wide awake. The key is to stay active and keep babies moving, but not to have too much fun so they won't fight sleep when it comes.

The old stand by activities are great for tiring out your baby for outside play: 

• Bouncing or kicking a ball.

• Riding a bike or scooter.

• Playing chase.

• Blowing bubbles.

You can even go for a light walk around the block or to their favorite playground. Let them loose on the play equipment and they’ll be ready to nap when they get home.

If the weather isn’t the best, you can still get your toddler moving at home. Encourage them to have a dance along to a music video or get them running and climbing with a make-shift obstacle course. 

Put them to work with some household chores

If you’ve got a few jobs to get done around the house, why not get your toddler involved? This will take a little patience, the job will likely take a little longer, but every little chore will get your toddler closer to sleep.

The easiest way to make this nap time trick work is by giving your kids chores that are appropriate for their age, which also keep them active. Start with simple things like picking up their toys or tidying up their room. You can add a touch of fun to the household chores by having clean-up races, enjoying a toy scavenger hunt to be found in the bottom of the laundry pile, or making a game of loading the dishwasher.

Not only will doing household chores wear your kids out, it also teaches them responsibility about how a household functions. These are valuable life skills your children will carry with them throughout their lives. It’ll also help you get through the household chores on your to-do list, even if they’re not perfectly done!

 

Encourage winding down activities

Even with all their energy burnt off, your little one might not just drop straight off to bed. Sometimes they need a little quiet time to help them settle and wind down.

Relaxing activities that will keep their attention are key to quiet time. These activities can be as easy as giving them an age-appropriate puzzle, a simple coloring activity, or engaging them in quiet building activities, like a Lego set.

When all else fails, a good-old children’s book is a sure-fire way to help them unwind. You can encourage them to curl up on the couch and read to themselves or mimic bedtime and read to them as they fall asleep.  

Create a nap time ritual

Complement winding down activities by creating a nap time ritual to follow. This should be similar to creating a bedtime ritual. It should be consistent, such as setting aside a specific period of time everyday for the nap, dimming the lights, reading a story to them, and playing some white noise (like rain or wind) to block out outside noises.

This nap time ritual gives your baby's body a cue to fall asleep, rest, and recharge.

Once you start giving these nap time sleep methods a try, you’ll soon be watching your little one drift off to sleep with ease, allowing you some much needed me time.

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3 Ways to Inspire Children

Children are the most precious and innocent members of our society. When they are young, they tend to have the drive, motivation, and energy to do whatever they put their minds to. That is why it is important to nurture that side of them and keep it alive for as long as possible. If you have children yourself or perhaps you are a sibling to a young person or know a friend with a child, then this article could be of great use to you. So, continue to read on in order to learn about the three ways that you can inspire children.

1. Be a good role model 

It is likely that the majority of the people reading this article have heard that it is important to be a good role model to younger people. So, it will come as no surprise to you that if you want to inspire children, you need to be a good role model to them. Be the person that they look up to and aspire to be, as this is a great way to motivate them to grow to be someone who is great. How does one become a good role model? Well, some helpful tips on how to become a good role model are listed below:

• Believe in yourself – if you want to be a good role model to younger children, then you need to show them the importance of believing in yourself. If you want anyone to believe in you, you need to be able to believe in yourself first. 

• Hold people and yourself accountable – if you notice that the behavior of you or another needs improving, then be sure to hold yourself and others accountable. Children should be taught how to challenge bad behavior in themselves and others. 

• Be honest – one of the best things that you can do to become a good role model is to instill values of honesty in the younger generation.  

2. Let them express their own sense of style 

If you want to make children feel more inspired and empowered, it is important that you let them freely express themselves through clothing. So, next time that you go clothes shopping be sure to let them roam around and find clothes that they like. If they have a favorite color, then why not buy them a piece of clothing that is in that color. Or, if they like to cook and spend time in the kitchen, then why not check out Chef Works for some kids’ chef coats and aprons. There are many options of chefs’ apparel and you can choose from their full range. 

3. Show affection 

Humans are social beings that need to be shown love and affection. So, one great way to inspire positive and loving emotions within children is by showering them with affection. A great way to show children that you love them is through touch, be sure to give lots of hugs, high fives, and pats on the back. Acts such as hugging, rubbing their backs, and holding their hand while walking are amazing ways to make them feel comforted, calm, and relaxed.  

How to Help Children Achieve Dreams and Goals

How Can I Help My Child Achieve Their Dreams?

One of the main parts of being a parent is nurturing your child’s hobbies and aspirations. This way, they can make their dreams a reality. However, for this to happen, a lot of work needs to be done behind the scenes. You can put things in place that can help to support your child as they work toward their goals, both in the present and the future. As a result, you can feel proud knowing you did all you could to be there for them when they were young and fledgling.

Financial Goals

Many goals and dreams that a child might have may also require some form of financial backing, whether this be gaining a qualification, starting a business, getting married, or even going on a nice holiday vacation. Rather than them needing to find the money in a short space of time, you may be able to use the entirety of their childhood to start putting money aside for their future. You can achieve this in the form of a junior stocks and shares ISA in your child’s name. A parent can open an account when their child is born and continue depositing into it until that child is an adult (in the eyes of the law.) At this point, they may be able to withdraw the money to use as they see fit. Hopefully, "as they see fit" will mean it will be spent on helping them achieve the important goals you both had dreamed up when they were merely small children.

Money Lessons for Kids

Extra Curricular Goals

Getting your child involved in extracurricular activities while they are young can also aid them with their future endeavors. This may especially be the case if some of those extra curricular activities match what your child would like to do in the future. If not, there might be some skills or tools that your child could take from these activities that could allow them to get ahead. For example, a child who is on the debate team now might have some of the skills required for job interviews, or even being able to make a convincing argument without the need for dramatics or raising their voice when the two of you have a disagreement. A child who explores 4H or the Future Farmers of America, might learn skills to help them have a future career in Agriculture.

Self-Esteem Goals

Above all, give children positive reinforcement. This can include the use of positive phrases that boost their confidence. While you may not want your child to be cocky, improving their self-esteem helps them to speak up for others, have the courage to pursue their dreams, and it gives them the drive to not give in when things get difficult. With a good measure of self-confidence, no matter how many setbacks they face, they will continue to look for different ways to achieve their goal, simply because they have a good foundation of perseverance and know that someone out there has their back.

Self-Motivating Quotes

While some (many) of your child's dreams might be unrealistic, realistic dreams can be achieved with hard work and dedication. As a parent, think about the many ways you can support your child to have the money and skills they will need to make those dreams come true. Whether you start a rainy day fund with your kids or just go play in the rain, it's never too late to be present in your child's life; and that is the best way to help your child achieve anything.

 

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Tips to Teach Kids Before College

Kids Going Off To College? Here Are Some Things To Teach Them Before

 

It’s a bittersweet time when your children fly the nest after years of living under your wing. While you know it’s going to be an exciting new experience for them to learn and become adults, you can’t help but worry about them. So, to put your mind at ease, and to give them some useful knowledge before they go, let’s have a look at some tips you can teach your kids or speak to them about before they set off for college.

Domestic Duties

College is the time when your children will realize all that you do for them around the house, from cleaning up after them to cooking their meals. Hopefully, over the years, they’ll have picked up a thing or two from you, but it’s always a good idea to send them off with recipes, cleaning products, and anything else that will equip them for what lies ahead. College care packages are always helpful, but they need to learn to prepare for life on their own.

 

You’re still sure to get calls from them exclaiming how the washing machine won't spin (click the link for possible issues and fixes for this) or the oven won’t turn on, which you can help them with, trying to decipher the problem. These will often be simple fixes but if not, they can always get a professional in to fix the problem. This is all part of them growing up and learning how to handle things going wrong and how to make them right again. Here are some healthy eating tips for college students.

 

Alcohol

College is notorious for parties and drinking, so even if your son or daughter isn’t a drinker, you should still speak to them about this before they go. Ensure that they know to always be safe and never leave their cup unattended at events, as it could pose a threat. Their safety is paramount, so without scaring them or being over the top, you need to talk to them about being sensible and always letting someone know where they are. Make them aware that they never have to buckle to peer pressure, saying “no” is their right and if they don’t want to do something, then they don’t have to.

 

The Value Of Money

Cash can be tight for college students, so teaching them about budgeting and not splurging on unnecessary items is something that will come in handy for them. You can instill this at an early age, by giving them pocket money if they help you with chores, or when special occasions come around. This will help them to realize that money is earned and if they want something expensive, they have to save for it. You can reiterate what you’ve taught them over the years in the lead up to them moving away for college, as it’s more important now than ever as they won’t be living under your roof anymore. You might also want to look into scholarships. There are several scholarships available to homeschoolers.

 

Most of the time, your children will learn a lot of this along the way, but if you can offer them any help and guidance beforehand, at least you know you tried! This is their time to make mistakes, and those are often the most prominent learning curves of all. 

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How To Get Fit While Watching TV

Sit in Front of the TV and Get Fit!

Kids – and plenty of adults – love to watch TV, and in a lot of respects, this is a positive thing. TV is an ideal way to take some time out and relax, and it can be highly educational too. However, the problem comes when we are sitting too much, and the modern lifestyle that many of us follow involves a lot of sitting during the day. If you add more sitting thanks to TV, you could be making yourself very sick. 

Studies have shown that for every hour of TV you watch, you’ll shorten your life by as much as 22 minutes. Not only that but there appears to be an increase in those developing cancer (especially lung and colon cancer) when you sit for long periods of time. Add to this the circulation issues you can experience, and suddenly TV doesn’t seem like such a great idea anymore. 

However, it can be okay as long as you are fit and active during the day or if you’re not if you can combine your TV watching with exercise. More self-care tips. 

Use Commercial Breaks 

What do you do when the commercials come in during your favorite shows? If you’re like a lot of people, you’ll either watch them, or you’ll reach for your cellphone and scroll through social media until they’re finished. Perhaps you’ll go and make a drink or grab a snack. 

However, it would be far better to use this time to exercise. It might only be for two or three minutes, but if you’re watching two or three hours of TV and you exercise during every commercial break, this will soon add up. Even a small amount of exercise is better than none at all, and therefore using this time effectively is a great idea. 

Of course, if you’re using a streaming service, there won’t be any ad breaks, but you can create your own. Every twenty minutes, pause the show and do some exercise for two minutes before restarting it. You’ll soon get into the rhythm. The great thing about this is that you can do this no matter what kind of health you are in; you can even do this before cataract surgery, as there is no evidence to suggest that TV watching permanently damages the eyes. 

Do Circuits 

If you want to know what kind of exercises you might benefit most from while you fit them in to your TV watching, circuits are a great choice. You don’t even have to wait until the ad breaks to get started. 

Begin by looking at the length of the show you want to watch. Once you know that, you can create a circuit routine that matches. So, it could be 30 minutes, an hour, or something else. Spend five minutes doing each exercise and then move on to something else, and all of the actions can be done while still watching the TV. Or perhaps you don’t want to time things. In that case, you can have a list of different exercises and switch from one to another after each scene ends, for example. 

Yoga 

If you practice yoga, you’ll already know how good it can be for you. It’s relaxing, improves your overall strength, and will build your balance and flexibility too. Some people like to practice yoga in silence, but if you don’t mind a little noise while you’re doing each exercise, having the TV on at the same time could work out well. 

You’ll simply need to clear some space in your living room or bedroom (perhaps adding a yoga mat for comfort and safety), and then carry out a routine while your show plays. You should find that your yoga routine feels easier and that you can reduce a lot of stress because you’re focusing on the screen and letting your other troubles drift away. 

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What is Influencer Marketing?

Influencer Marketing is a form of Word of Mouth Advertising

Did you ever have a homepage with Microsoft or are you even old enough to remember those? There's been a steady progression in the world of blogging and I've been along for the entire ride. Now, I'm considered a social media influencer. Influencer marketing is the latest trend on the world wide web, remember that term? Ha. It's been a wild ride. What is Influencer Marketing? 

This is a sponsored post. All opinions are my own.

Influencer marketing is online word of mouth advertising. It goes like this. I went to a new ice cream shop, I loved the pineapple flavor, I took a picture and shared it all over my social media pages. It's true. I do love pineapple ice cream. If I tell you how much I love it, maybe you'll try it and love it too. Generally, influencers are trusted or are recognized as a celebrity or specialist in their area of influence.

Me? The influencer progression went like this: 

• Microsoft Homepage - I shared my page with my family members to update them on the status of my new baby. (He's 17.)
• MySpace page for my family - like a scrapbook.
• Blog - Here's what we've been doing, doesn't it look fun?
• Facebook page - So, you want how to instructions for the kids activities we've been doing?
• Twitter profile - Because someone told me I had to have at least 5k followers to be of any value. (Twitter doesn't really fit my niche.)
• Pinterest profile - Picture this and save it to make later! My stats skyrocketed quickly, so I wrote a how to book which ended up on Amazon's Best Seller's list and that boosted my influencer status.
• Instagram profile - Everyone's doing it, it's the place to be. So, I did it too.

In between all of those social media platforms, I tried Snap Chat, Periscope, Blog Frog, Google+, and a host of other platforms that you've never heard about. My influencer status grew by leaps and bounds on Blog Frog. Once I caught on to how they got paid when I wrote an article or allowed ads on the page, it was a game changer.

Suddenly,  I realized that I could do that on my own website. I solicited brands, got free product, and a small payment for my articles. This method later became known as the sponsored post. The more sponsored posts I did, the more I was hooked. Next thing you know, I'm a huge (one of the first) Pinterest influencer. It happened while I was looking the other way. 

Over the last several years, my influencer status has grown to include Instagram. People like to see what other people do behind the scenes. That's why these unboxing YouTube videos are all the rage. While I do love to receive free product, as an influencer, it is important that I am compensated for my time. It's how I make my living. Never heard of me? Just Google it.

These days, I like to focus on educational kids' activities and budget friendly family travel. However, my blog is considered a lifestyle/parenting website so I get offered all sorts of influencer marketing proposals. I can afford to be choosy. 

Back in the day, Paris Hilton was one of the first social media influencers. Now, anyone can be an influencer, celebrity not required. You just have to be patient and persistent. There are many bloggers who became influencers by accident. I particularly like this story about the Barefoot Marathoner in the Influencer Spotlight. Like me, she was just doing her own thing, minding her own business when people began to take notice. Surprise, you're an influencer! 

Some Influencers make their money with YouTube advertising. I haven't found the time to focus on YouTube. Notice, I forgot to even mention it my progression list, it fits in somewhere after Facebook. I've helped other websites market themselves with YouTube, but my own profile falls flat. Maybe someday.

We don't have to all love the same things! There are some platforms I just don't love, and they obviously don't love me back. If you want to start building your own influencer marketing business, pick a social media platform that you love. Build it, love it, and they will come. Don't be fake. Just be yourself.

So, how do I use Influencer Marketing?

I get offered products to try. I do a lot of kids' recipes and snacks. So, influencer marketing platforms pair me up with food brands and retail stores who send the product and offer a small payment - they call it a fee. That can be confusing to newbies. It's a fee that I require to publish the article on my website. It's a payment to me.

I also get free tickets to events in exchange to promote the event on my social media pages and write about my experience on my blog.

I get pitched various things to post on my Instagram. I try to curate these to include only things that my followers (largely teachers and homeschoolers) will appreciate learning more about. I charge a fee per post or story.

When I do a sponsored post on my blog, I almost always share it to Facebook, Pinterest, and Twitter. I charge an additional fee to share it to Instagram because it seems to be a premium service. If sponsors just want me to pin something on my Pinterest profile, I'm happy to do it for a fee. Time is money. Even adding a link to an existing blog post takes time, so I charge a fee for that too. 

What should you know? There are regulations on sponsored posts. Sponsored posts should be noted as such. On my social media pages, I am required to add #ad or #sponsored. Amazon affiliate links require a disclaimer at the top of the blog post. I always say, "This post contains Amazon affiliate links for your convenience." For other sponsored posts, I use different language, 'This is a sponsored post, all opinions are my own." or "Post sponsored by INSERT BRAND." 

What's the biggest rage in influencer marketing these days? I'd say it's tiktok. Notice I don't have that listed above? I'm still thinking about it. Still. I've never been an early adopter, but I do okay. Juggling all of those different social media platforms is very time consuming. Many times, by the time I get around to thinking about signing up for a platform, it's already obsolete. 

Now, how do I find these influencer marketing gigs? Well, these days most of them find me. However,  if you're just starting out, just do a search for 'influencer marketing,' 'sponsored posts,' or 'become an influencer.' There are a ton of sites that help pair influencers with sponsors.

Good Luck! If you have any questions on your journey, feel free to reach out to me.

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Summer Messy Play Activities for Preschoolers

Fun In The Sun - 6 Tips For Creating A Mud Kitchen For Your Kids

Kids love mud! And as dirty as they may get, it’s time to advocate messy play so they can learn new skills the fun way. The fastest and easiest way to encourage your kids to get outdoors is to build them a mud kitchen.They'll be tripping over each other to get outside

Building your own mud kitchen is a creative, cost-effective way of enabling messy play for your kids while saving money on an expensive play kitchen. 

You can build your mud kitchen in your own way, and in the end, your kids will have the perfect environment in which to get their hands dirty anytime.

This post contains Amazon affiliate links for your convenience.

Photo: Jelleke Vanooteghem/Unsplash

Six tips to create your own mud kitchen

1. Use What You’ve Got

Poke around your garage and see what you can recycle to save money on your mud kitchen. You can use wood, recycled pallets, and old timber for the construction. Old cookware and bakeware, utensils, and decorations can also be used to finish out the kitchen,

Remember, the idea is to ignite your child’s imagination, so your DIY mud kitchen doesn’t need to resemble a brand-new toy kitchen set. 

2. Stove Tops Add to The Fun

While it’s great to leave some things up to the imagination, it’s a good idea to make your play kitchen resemble a real kitchen by creating a stove top. You can paint the burners on a piece of timber or wood, and you can even add broken or thrifted appliances to your outdoor kitchen to enhance its appearance. You can also use good, old cardboard to create a play stove.

3. Bake Mud Cakes

The fun part of having a mud kitchen is that your kids get to play with mud and get as dirty as they want. All you need to make mud cakes is some sand or soil and water. You can use old cookware and bake ware to contain them and shape them like cakes and cupcakes.

Parents can get involved by showing kids how to create funky-shaped cookies with cookie cutters and molds or add colored pasta to the mud for added texture. This kind of sensory play is an important part of childhood development, but above all, it’s a whole lot of fun.

Pistachio Pudding Play Dough

4. Set the Table

A mud kitchen is a fun way to teach your child table manners. Guide your preschoolers through setting a table and laying out the dishes. Show them the way to arrange cutlery and allow your children to bring some garden leaves to create napkins for a rustic table setting.

5. Add a Sink

Since you’ve introduced messy play to your preschoolers with colored pasta and mud cakes, it’s a good idea to take care of the cleanup. The most logical way to do this is to add a sink to your mud kitchen! To create your sink, use a silver or grey bucket and fill it with water or a big flower put with the bottom plugged works nicely too.

Add a hose in the bucket so that there’s an accessible faucet. This is a great way to teach children how to clean up after themselves. Add some dish washing liquid and a sponge so you can wash all the cookware the kids used before bringing it back into the house!

How to Make your own Dish Washing Soap

6. Dress For The Occasion

Every chef needs a chef’s hat and apron, so make sure to get these for your child. They will love it! Plus, the apron will offer some protection from mud splatter while playing. Rubber boots are a good idea too. Preschool age kids and toddlers love to wear galoshes!

How to Make your own Chef Hat

 

Have fun with your kiddos and their mud kitchen. You may want to wear some rubber boots yourself! Encourage your children to enjoy free and imaginative play, and you can bet they’ll learn tons of kitchen tricks in the process. Pretend play is the best way to learn!

Recommended Reading:

Pretend Play and Play Date Ideas from Adventures of Kids Creative Chaos

Fun Books about Galoshes from Amazon