Adopting Healthy Lifestyles as a Family

Everyone in the Family should Live Healthy Lifestyles to Insure a Better Quality of Life

Living a healthy lifestyle is something that many people aspire to do. It's difficult to adopt a healthy lifestyle and keep up the routine. However, if the entire family lives a healthy lifestyle, it's easier to maintain and insure your health goals. Perhaps you have a job that takes up a lot of your time, or you're too busy with volunteer work, school, or anything else that life throws at you. No matter the reason, you need to make the time to become healthy and set a good example for your children.

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You're the only one that can change your everyday habits for the better, but it can be much easier to do if everyone in the family acknowledges the importance of healthy living. If our children learn from a young age what it means to eat healthy meals and exercise, they'll take that knowledge with them into adulthood as well.

Why should everyone in the family live healthy lifestyles? When you start living a healthy lifestyle at an early age, it becomes second nature. As you age, you'll be ready to adapt to lifestyle changes that will continue to improve your health and you won't get stuck in those addictive unhealthy habits that can lead to obesity and other chronic illnesses which can be a downer when you're searching for term life insurance quotes. Another added benefit of a healthy lifestyle is the opportunity to enjoy the time with your grandkids as an active participant rather than an inactive observer.

Tips on how to achieve a healthy lifestyle together as a family:

Kids Learn from Their Parents

Kids look at parents as their role models, which is why it's paramount that parents do their part and teach their children about what it means to live a healthy lifestyle. Whether it’s eating healthy and nutritious meals, or the importance of staying active, you can always make a difference in the type of habits that your children adopt.

Use it as an Opportunity to Spend Time Together

Living a healthy life as a family gives everyone an opportunity to spend quality time together. Be mindful and add these tips to insure better healthy lifestyle results for your efforts.

1. Exercise

Rather than exercising alone, go for a walk outside with your family members. This also gives you an opportunity to properly talk to one another. It's a great way to bring up those difficult conversations you've been meaning to get started but never seem to find the time to do. Get fit with these fitness gift ideas.

2. Weekend road trips

Don't forget about road trips with kids This is the perfect opportunity for everyone to destress and improve mental health while enjoying some family fun, making lasting memories together, and insuring that your bond is strong. Road trips are also a great way to get to know each better. Share happy stories of your childhood, but remember to stay away from difficult subjects or anything stressful.

A Future Health Routine

It’s important to find a routine that everyone in the family will benefit from. If you plan on being active, why not do it while everyone is together? Plus, the activities your children pursue from a young age will impact their future, as well.

When your kids are grown up and they're young adults, who is to say that they'll not end up becoming personal trainers, physiotherapists, yoga instructions or something else that is a result of the activities they participated in as a family when they were younger? Often kids who sign up for football and discover a passion for it end up wanting to pursue this in the future, whether as a hobby or a potential career.

The same can be said for other jobs that are considered health and wellness careers. Of course, this is all based on a person's individual personality and what they enjoy doing. Perhaps you found an interest in personal training as a result of working with a trainer to improve your health. That might lead to a career change.

Don’t forget that no matter what you choose to do in the future, you'll have to acquire the necessary qualifications that allow you to make a career out of your health and wellness lifestyle. This is the case for those interested in personal training, for example, they can complete an online fitness course Leicester in order to get certified, making it an easy way to get educated on healthy lifestyle fitness careers. Keep in mind that different career paths will require different steps. Some will require certifications, some will require degrees.

Adopting a healthy lifestyle as a family is a win-win situation. Of course, you want the best for your family. So why not prioritize adopting healthy habits as a family into your daily routine? This will improve your quality of life, both in the short and long-term, improve your chance of obtaining affordable health insurance, and likely get you the best possible term life insurance quotes. You'll find yourself saving money on bad habits, insurance, and feeling much happier as a result of it all! These simple lifestyle changes can bring your family closer together. As always, I know you can do it!

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Professional Development for Preschool Teachers

Where do you find ECE Professional Development Courses?

Are you looking for professional development courses for your early childhood education professionals? ChildCare Education Institute offers a wide variety of courses to keep your staff up to date and knowledgeable in all things preschool. If you are a director or administrator of an early learning childcare center, you may want to share some of the knowledge you gain with your staff. Teaching adults differs from teaching children. If you need ideas on how to do training for your childcare staff, CCEI offers this course, PROF101: Adult Learning: Theories and Strategies for Trainers and Directors. Read on for my review of the course.

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The PROF101: Adult Learning: Theories and Strategies for Trainers and Directors course is designed for directors and other early childhood professionals who train adults or facilitate professional development programs. It reminds you that teaching adults can be challenging. Adults may actually pay less attention to the instructor than children do because they already have a knowledge base and personal bias.

Professional Development for Preschool Teachers: Adult Learning Class

Above is a sample slide from the class. The class shares methods and ideas from various scholars. The biggest take away for me was to (after teaching ECE for many years) be careful not to talk down to your class. Understand that they must want to learn and to do so, they must respect you, but also believe that you respect them.

This class was a little more difficult for me than the previous classes. To be honest, I don't review the study guides and handouts. I know, I know. I achieved a certificate on the first attempt (you're allowed 10 attempts.) However, I scored an 80% and had to guess on a few questions. All of that scholarly info is valuable but difficult to remember, especially when you're tired. Be sure you have plenty of time for the test and that you are well rested!

I truly love learning from the comfort of my own home. In the past, I've done Professional Development for Preschool Teachers through NAEYC. While it's nice to do hands on and meet other people in the field, nothing beats learning at your own pace in your pajamas with ChildCare Education Institute.

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Where do you go for ECE training online?

CCEI Class: Active Learning in Early Childhood Education

Preschool Activities for Circle Time

Black History Homeschool Homework Ideas

Homeschooler Homework Ideas for Black History Month

What time is it? It's time to learn about black history! These black history homeschool homework ideas will prepare your homeschooler for an oral report on their favorite person in black history. We've organized the famous black Americans by school subject so that you can choose one that fits your interest. With so many famous African American achievers, there's no sense in studying a subject you find boring!

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12 Black History Homeschool Homework Ideas

Art

Alma Thomas Art for Black History Month

Make a Tribal African Pende Mask

Handprint MLK Dream Catcher for Black History Month

Sports

Jackie Robinson Lesson for Black History Month Baseball Player

History

Levi Coffin and the Underground Railroad

Martin Luther King Quotes and Bio for Black History Month

Barack Obama Activity for Black History Month

Black History People for Projects 

Rosa Parks Bus Facts for Black History Month

Classroom Skits 

MLK Day Skit for Black History Month

Science

Ghana Fair Trade Chocolate

Language Arts

Write a bio after researching one of the Black History People in this list.

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Active Learning in Early Childhood Education

What is Active Learning?

If you're an early childhood education director, teacher, or a homeschooler of a preschooler, you will benefit ChildCare Education Institute's CCEI122: Active Learning in Early Childhood course. This course is a great way to get continuing ed course credit for any ECE program, but it is also a wonderful tool for parents of toddlers and preschoolers to educate themselves for homeschool learning. So, what is the definition of active learning in early childhood education?

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Wikipedia describes active learning as:

Active learning is a form of learning in which teaching strives to involve students in the learning process more directly than in other methods. Bonwell states that in active learning, "students participate in the process and students participate when they are doing something besides passively listening."

Sensory Play = Active Learning

As a childcare professional, I am well versed in sensory play and its connection to cognitive learning. Here on the blog, you'll find many sensory play activities and other movement games for early childhood educators. However, I wasn't aware of much of the proven science behind these preschool activities until I took CCEI's online professional development course CCEI122: Active Learning in Early Childhood.

This course presents practical methods for integrating movement and active involvement across all curriculum areas, including art, language arts, mathematics, music, science, and social studies.

The course only takes about an hour of your time. Be sure to print out the handouts or save them as pdfs so that you'll have access to note taking and a record of some of the valuable ideas and knowledge base taught in the class. At course completion, you’re issued a certificate showing that you've successfully completed the 1 hr. course. Here's mine:

Through the years, I've taken many continuing education courses. The courses offered by ChildCare Education Institute are by far the most convenient. The courses are also very informative. They not only include valuable information and recent studies in the childcare industry, but they also include sample activities that you can try with your own students.

ChildCare Education Institute® provides high-quality, online training courses and programs, applicable to those who work in an array of child care settings, including center-based care, Head Start, family child care, prekindergarten classrooms, after school environments and more. Over 150 English and Spanish training courses are available to meet licensing, recognition program, and Head Start Requirements. CCEI also has online certification programs that provide the coursework requirement for national credentials including the CDA, Director and Early Childhood Credentials. CCEI, a Council for Professional Recognition CDA Gold Standard℠ Comprehensive training provider, is nationally accredited by the Distance Education Accrediting Commission (DEAC) and is accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).

● 99 percent of students say they would recommend CCEI to others

● Over 4.4 million online course hours completed  

● Graduated over 12,000 early childhood professionals from CDA and other certificate programs

● Web-based coursework, available 24/7/365

● 30 hours of new content added each year

● IACET CEUs awarded for completed coursework at no additional cost

During the CCEI122: Active Learning in Early Childhood course, I had many aha moments. There were so many things that I've done in my early childhood programs where I missed valuable opportunities to incorporate movement and music in daily lesson plans for language arts, science, social studies, math, and art. The course lists out many different ideas and further explains how these activities aid in cognitive development and increase brain synapses.

After taking the course, you’ll want to add more movement activities to your daily active learning activities. Here's a list of our most popular posts on early childhood games and sensory play ideas for preschoolers.

● Circle Time Games for Active Learning in Early Childhood

● Physical Activity Movement Games for Early Childhood

● Marshmallow Movement Game

● Sensory Tactile Alphabet Activity

● Group Cooperation Games for Preschool and Early Childhood

If you're in need of continuing education for your career in early childhood, start here with our review of ChildCare Education Institute. CCEI offers many amazing continuing education courses for professional development in early childhood education. The extensive course list is sure to please even the most hard to please daycare providers and program directors. I encourage everyone involved with childcare and early childhood education to sign up for a course or two. It’s such a convenient way to expand your knowledge in early childhood education. Be sure to check it out!

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How to Recover from Surgery When Raising Kids

Facing Surgery? How do You Recover When Kids Need You?

Surgery isn’t often a choice, it's a necessity. However, the procedure and recovery period can affect your everyday life when you're a parent. After all, experiencing plenty of rest doesn’t always come easy when caring for children. If you're set to undergo surgery and want to be back on your feet as soon as possible, here are some handy tips on how to recover from surgery when raising kids.

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Follow Your Doctor’s Instructions

After surgery, a doctor will provide you with various instructions on how to make a swift recovery, such as avoiding baths and swimming, or not lifting anything heavier than ten pounds. You know the drill, take it easy.

It's essential to follow his or her orders, which means not lifting your children up or carrying heavy loads of washing. If you fail to follow their orders, don’t be surprised if you need to return to hospital. Avoid lifting up heavy objects by having people help you around the house. Your kids can help too!

Attend All Follow-Up Appointments

Many patients fail to attend their follow-up appointments, as they might believe the worst is over. However, even if your wound is healing and you're feeling better each day, you must still attend each appointment set.

While it might stand in the way of cooking a homemade meal or a relaxed day with your children, a doctor will need to review your wound to check the incision is healing well and there are no signs of infection. They also might need to order follow-up blood work and identify if the surgery successfully treated the condition.

If, however, a doctor fails to schedule follow-up appointments, and you experienced an infection or impairment as a result, this will be viewed as inadequate care and you would be wise to turn to The Medical Negligence Experts to make a claim.

Prevent Infection

Every patient is at serious risk of developing an infection following surgery. Signs of an infection can include:

• Fever
• Chills
• Redness
• Pain/soreness
• Pus or drainage
• An unpleasant smell from a wound

You can, however, prevent the problem by thoroughly washing your hands before touching an incision wound.

Enjoy a Healthy Diet

It's common for people to go off food after a surgical procedure, as they might feel constipated or nauseous. However, if you want to make a swift recovery for your children, you must eat a healthy diet and stay hydrated, as both will:

• Promote healing
• Alleviate anesthesia side effects
• Reduce common complications

Remember, your body needs fuel for energy, so get back onto your feet by eating three meals a day and drinking eight glasses of water.

Walk

Deep vein thrombosis (DVT) and pneumonia are both common complications after surgery. You can, however, reduce their likelihood by walking every hour or two, but talk to your doctor before embarking on any exercise. Walking is a gentle form of physical activity that can help you to eventually return to your daily activities. However, always walk at a slow, relaxed pace and stop or sit down when necessary.

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5 Unusual Behaviors of Your Teens

If there’s a teenager in your family, life can be very tumultuous, for the teenager and for everyone around them. When your child reaches the age of 12 or 13, a sudden change comes about, and they find themselves going through a series of emotional and physical changes. All of a sudden they start behaving in very unusual ways, some of which can be very worrying. It can be difficult for the inexperienced parent to know whether the behaviors of their teen are normal, or if it’s an indication there might be something seriously wrong. So, what are some unusual behaviors of your teens that may be of concern?

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Here are 5 Unusual TEEN Behaviors that should Concern Parents

1. Shunning Social Interaction

There are times when your teen wants nothing to do with you. It’s only natural for them to want some independence. It’s also perfectly normal for them to feel you and older generations don’t understand them. This type of behavior becomes abnormal when they start to shun all forms of social activity, even with their peers. If they won’t come out of their room, even when their friends come calling, this could be an indication of an underlying problem.  

2. Extreme Sadness or Anxiety

It’s perfectly normal to feel sad or depressed from time to time. Even if these feelings last for a couple of days, you shouldn’t worry. If your teen's sadness lasts for more than a few weeks, it could be a sign of mental illness. Similarly, if their sadness seems to be getting progressively worse, they could be developing depression or social anxiety disorder. In which case they’ll need to be treated by a professional who knows what is the treatment for anxiety.   

3. Risky Behavior

Teens are curious; they just can’t help it. It’s an age when they want to experiment with certain things, such as alcohol, drugs, and sex. If their experimentation becomes extreme, this is a time to worry. Professional help is available if your teen is struggling with an addiction. Research how to help your teenager who may have become depressed and developed and addiction.

4. Physical Changes

A teenagers body goes through a number of different changes as it grows and develops. There are also some very powerful hormone surges taking place. One thing that happens is that teens need a lot of sleep. There is, however, a fine line between normal and excessive sleeping. If they seem to be doing nothing but sleeping, there might be a problem. Changes in eating habits are also a common result of all the changes that teens are going through, but you should seek professional advice if your teen's appetite is reduced, they’re not eating at all, or they're experiencing extreme fluctuations in weight.

5. Harming Themselves

If your teen is feeling particularly angry or depressed, they could start self-harming. It might not just be themselves that they’re harming either. If your teen is suffering from a mental illness, it might lead to them harming others. This could be their pets, parents, or peers. Be aware of any usual anger or new cuts on their arms.

Nobody has ever said raising kids is easy. There are times, particularly during kids' teenage years, that you’ll think they’re from another planet and you can’t believe they’re the same adorable toddler you once knew. Your child’s teen years can be very traumatic for everyone concerned, but don't worry, they don’t last very long, and you can all come out happy together on the other side if you are mindful of these five unusual teen behaviors.

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