How to get Baby to Sleep for a Nap

Foolproof ways to tire your toddlers out for nap time

Are you struggling to get your little toddler to take a breather and rest? Nap time can be heaven for both you and your toddler. They get some much-needed rest before carrying on with their day, giving you a chance to get a few things done, or simply take a minute for yourself. You've probably wondered, how to get your baby to sleep for a nap, here are some tips to earn that well deserved quiet time.

While nap time sounds like a dream, getting your toddler down and asleep is much easier said than done. Although some days may not run to plan, there are some great ways to encourage a toddler to take his nap, so you can have a moment to get through your to-do list. Here are some infant nap time parenting tips so you can get some things done around the house.

Encourage or play active games with them

Active games are a great way to burn off all that extra energy before a nap. It can be as simple as a game of Simon Says or Head, Shoulders, Knees and Toes. Not only are these games fun and easy, but they also require minimal set-up and clean up. 

Simon Says can help kids learn about body awareness and movement, as well as how to pay attention, follow instructions and be a leader. Whereas Heads, Shoulders, Knees and Toes can help kids with their balance, coordination and learning about their bodies.

Other games like Duck Duck Goose and Ring Around the Rosie lets kids literally run around, but can also help them develop strategic thinking skills and spatial awareness – although you’ll need more than one child (or adult!) to be able to play them.

Get some fresh air and/or exercise

This goes without saying – exercise is a great way to tire your little ones. Ideally, any exercise you choose to do should burn through their excess energy without giving them a second wind and keeping them wide awake. The key is to stay active and keep babies moving, but not to have too much fun so they won't fight sleep when it comes.

The old stand by activities are great for tiring out your baby for outside play: 

• Bouncing or kicking a ball.

• Riding a bike or scooter.

• Playing chase.

• Blowing bubbles.

You can even go for a light walk around the block or to their favorite playground. Let them loose on the play equipment and they’ll be ready to nap when they get home.

If the weather isn’t the best, you can still get your toddler moving at home. Encourage them to have a dance along to a music video or get them running and climbing with a make-shift obstacle course. 

Put them to work with some household chores

If you’ve got a few jobs to get done around the house, why not get your toddler involved? This will take a little patience, the job will likely take a little longer, but every little chore will get your toddler closer to sleep.

The easiest way to make this nap time trick work is by giving your kids chores that are appropriate for their age, which also keep them active. Start with simple things like picking up their toys or tidying up their room. You can add a touch of fun to the household chores by having clean-up races, enjoying a toy scavenger hunt to be found in the bottom of the laundry pile, or making a game of loading the dishwasher.

Not only will doing household chores wear your kids out, it also teaches them responsibility about how a household functions. These are valuable life skills your children will carry with them throughout their lives. It’ll also help you get through the household chores on your to-do list, even if they’re not perfectly done!

 

Encourage winding down activities

Even with all their energy burnt off, your little one might not just drop straight off to bed. Sometimes they need a little quiet time to help them settle and wind down.

Relaxing activities that will keep their attention are key to quiet time. These activities can be as easy as giving them an age-appropriate puzzle, a simple coloring activity, or engaging them in quiet building activities, like a Lego set.

When all else fails, a good-old children’s book is a sure-fire way to help them unwind. You can encourage them to curl up on the couch and read to themselves or mimic bedtime and read to them as they fall asleep.  

Create a nap time ritual

Complement winding down activities by creating a nap time ritual to follow. This should be similar to creating a bedtime ritual. It should be consistent, such as setting aside a specific period of time everyday for the nap, dimming the lights, reading a story to them, and playing some white noise (like rain or wind) to block out outside noises.

This nap time ritual gives your baby's body a cue to fall asleep, rest, and recharge.

Once you start giving these nap time sleep methods a try, you’ll soon be watching your little one drift off to sleep with ease, allowing you some much needed me time.

Recommended:

How to get Baby to Sleep through the Night Tips

Nap time Tips for New Parents

Breast Milk of Formula?

What are the Best Ideas to get Kids to Exercise

 How to Get Your Kids Interested in Exercise

Nowadays, with all of the video games and gadgets available, it’s difficult to get kids to put away their screens and try something active. This has led to a huge rise in childhood obesity and health problems related to sedentary behavior. As a parent, you want your child to be as happy and healthy as possible, so how can you encourage them to become more interested in exercise rather than playing video games or watching TV? Here are some of the best ideas to get kids to exercise to give you inspiration.

This post contains Amazon affiliate links.

Photo by Hunter Johnson on Unsplash

Ways to get Children to Exercise:

Try out a sport

If your child finds exercise ‘boring,’ then maybe they just haven’t found a sport they like yet. Sports are both lots of fun and a great way to burn extra calories, and team sports can also teach your child vital life skills like teamwork and cooperation. 

Volleyball is a fantastic, fast-paced sport that your kids will love. If you buy volleyball equipment to play this sport at home, then you’ll need to make sure you look after it so it doesn’t get damaged. In particular, volleyball ball pumps are essential for keeping the ball in perfect condition.

Go to after-school clubs

If you don’t have the space or equipment for your kids to play sports at home, then you can sign them up for after-school sports clubs instead. These clubs will have much better facilities and will be able to teach your child more about the sport, helping them reach their full potential. Additionally, your child will participate with other children at these clubs, which will help them make new friends and learn how to collaborate.

Walk to school

A small change you could make to your child’s routine is walking them to school instead of driving them there (or letting them walk alone if they’re old enough). This will get them used to moving more and will reduce their total amount of sedentary behavior. 

Try sports and dance games

A fun family activity that’ll get you all moving is sports or dance games. Although video games often reduce your child’s activity levels, these games actually make them get up and move around in order to win. Games like Just Dance are also extremely fun and competitive - you’ll be having as much fun and getting as much exercise as the kids!

Just Dance Nintendo Switch

Ask them what activities they like

Most importantly, you can’t get your kids interested in exercise if you don’t listen to what they’d like to do. Forcing them to take part in sports and activities they hate will only make them resent exercise. For example, you may find out that your child prefers competitive team sports, solitary sports like running, or simply going for long walks. You may also find that your child isn’t very interested in sports but loves creative activities like dance. Try out a variety of activities to see what works for them.

Once you’ve found a form of exercise that your child enjoys, it’ll be so much easier to establish healthy habits and avoid harmful sedentary behaviors. Whatever you choose, make sure you enjoy the ride!

Recommended:

Family Field Trip Ideas Indiana

Try Doing Summer Camp at Home

How to Help Children Achieve Dreams and Goals

How Can I Help My Child Achieve Their Dreams?

One of the main parts of being a parent is nurturing your child’s hobbies and aspirations. This way, they can make their dreams a reality. However, for this to happen, a lot of work needs to be done behind the scenes. You can put things in place that can help to support your child as they work toward their goals, both in the present and the future. As a result, you can feel proud knowing you did all you could to be there for them when they were young and fledgling.

Financial Goals

Many goals and dreams that a child might have may also require some form of financial backing, whether this be gaining a qualification, starting a business, getting married, or even going on a nice holiday vacation. Rather than them needing to find the money in a short space of time, you may be able to use the entirety of their childhood to start putting money aside for their future. You can achieve this in the form of a junior stocks and shares ISA in your child’s name. A parent can open an account when their child is born and continue depositing into it until that child is an adult (in the eyes of the law.) At this point, they may be able to withdraw the money to use as they see fit. Hopefully, "as they see fit" will mean it will be spent on helping them achieve the important goals you both had dreamed up when they were merely small children.

Money Lessons for Kids

Extra Curricular Goals

Getting your child involved in extracurricular activities while they are young can also aid them with their future endeavors. This may especially be the case if some of those extra curricular activities match what your child would like to do in the future. If not, there might be some skills or tools that your child could take from these activities that could allow them to get ahead. For example, a child who is on the debate team now might have some of the skills required for job interviews, or even being able to make a convincing argument without the need for dramatics or raising their voice when the two of you have a disagreement. A child who explores 4H or the Future Farmers of America, might learn skills to help them have a future career in Agriculture.

Self-Esteem Goals

Above all, give children positive reinforcement. This can include the use of positive phrases that boost their confidence. While you may not want your child to be cocky, improving their self-esteem helps them to speak up for others, have the courage to pursue their dreams, and it gives them the drive to not give in when things get difficult. With a good measure of self-confidence, no matter how many setbacks they face, they will continue to look for different ways to achieve their goal, simply because they have a good foundation of perseverance and know that someone out there has their back.

Self-Motivating Quotes

While some (many) of your child's dreams might be unrealistic, realistic dreams can be achieved with hard work and dedication. As a parent, think about the many ways you can support your child to have the money and skills they will need to make those dreams come true. Whether you start a rainy day fund with your kids or just go play in the rain, it's never too late to be present in your child's life; and that is the best way to help your child achieve anything.

 

 Recommended:

Ways to Make Extra Money at Home

Be Present: Things to do with Kids

How To Be a Cool Aunt or Uncle

Are you a cool uncle or aunt?

Whether or not you have your own children, being an uncle or aunt is a different experience. Because the parenting duties don’t fall on you, you get to be the cool relative! Here are some tips so your nephews will be in awe of you, and you'll know how to be a cool uncle or aunt!

Gift buying

Gift buying can be difficult, but with the guide on Wicked Uncle, you can find fun toys for your nephew. They simplify gift buying for all age groups. For 0-3, they have suggestions such as the Pull Back Town Vehicles or the Amphibious Remote-Control Car. For older children, their suggestions include Interactive Glow T-shirts and the Bean Boozled Jellybean Challenge. Whatever you decide on is almost certain to gain you the title of favorite aunt or uncle.

Give your Nephew experiences he will cherish

Although many adults look back fondly at memories of their childhood toys, experiences can create happy memories too.

These could be anything from fun days out, such as a local farm or a theme park, a visit to their favorite park with ice cream afterward, an activity such as Segway, or you could join the family on their next vacation. This lets you spend time with your nephew and your sibling and their family while being part of memories your nephew will have when he looks back on family vacations.

Act like a kid sometimes

As an aunt or uncle, you can be relaxed. So, you get to be a little childish sometimes. If your nephew is having a fun dress up party, you can dress in a silly outfit, and perhaps even save money for his parents by being a clown or magician. You don’t need any special skills, and if you get everything wrong, that could be part of your act. Remember, you're the cool uncle!

Alternatively, something simple like a trip to the park could make you more popular with your nephew. You can make playing on the slide or swinging from a climbing frame more fun by joining in. You get to have fun and be a big kid, and he'll think you’re a fun uncle = cool uncle!

Stay up to date with trends

By keeping up to date with the latest trends for boys his age, you will be able to talk about things he enjoys. This could be anything from the latest TV show, band or singer, or a recent video game that everyone his age is talking about. If your nephew is into video games, you could ask to play against him on one of his favorite games. If you’re not great at these games, it doesn’t matter, because he'll be happy to win against you.

Also, just by talking to him, you can find out what he’s interested in, then either ask him more about it or research it later and be able to talk about his interests in detail. He'll like that you understand him.

Being a cool aunt or uncle doesn’t have to be difficult. It can be lots of fun and help you recapture some of your own childhood. So, get out the and be the fun uncle!

 

Recommended:

Cool Lunch Ideas from Kids Creative Chaos

Where to find Cool Minecraft Skins

-Guest Post

Plan a Family Focused Wedding Day

Making Your Wedding A Family-First Day

While the wedding day is primarily about the bride and groom, the day is also about your extended family and ensuring that they are included in your special day. Children especially can be overlooked at weddings - Parents.com has charted a huge rise in adults-only events - which can result in kids feeling left out or bored. A wedding is a very emotional event and it’s important that any children attending are well looked after and enjoy what’s happening - starting with the main event. So, plan a family focused wedding day.

Photo courtesy of: Jeremy Wong Weddings

The ceremony 

Wedding ceremonies are often both emotional and formal, which can be quite intimidating to children - even more so if it’s a second wedding, it can be emotionally conflicting for the children involved. Make sure the children understand what is happening, also consider getting them involved in the activities of the big day to help ease their concerns. Letting the children take on roles and help throughout the ceremony is a great way to include them and ease their emotions, for instance give them a part as best man, flower girl, or ring bearer and talk up their duties as you plan for the big day. As Verywell Family highlights, kids love being given responsibility, giving them a special part to play will create memories for all to cherish.

Enjoying the reception 

Unlike the ceremony itself, the reception has a more relaxed atmosphere and is a time for everyone to wind down and start celebrating. Speeches are a big part of the reception, and it’s a nice idea for the children to be mentioned in the speech. This will make them feel appreciated and welcomed. Alternatively, you could have the children write and give their own speech and make them a central part of the day. What great fun this will make years later, as you re-watch the wedding day videos!

Late into the evening 

As the party goes on into the night, children can become tired and irritable. Wedding days are long so don’t expect them to be able to keep up with you and your other wedding guests. It’s essential that the children are catered for and have somewhere to retreat to when they’re tired and ready for bed. Don't let them feel forgotten! Furthermore, give them the confidence to be able to tell you when they’re ready to call it a night. This will ensure they don’t feel like they have to stay up with the adults. 

Weddings are an amazing occasion and a day to be shared with adult family and friends, but it’s important to ensure that children are happy too. Making a wedding family-friendly, by having children be a central part of the big day, will ensure their memories are happy, rather than unpleasant. When the wedding is family focused, it sets the framework for a pleasant future, blended family or not.

Recommended:

Family Activities from Kids Creative Chaos

Free Educational Games and Videos for Kids

Online Educational Games and Videos

We've all seen those kids with their faces glued to the tablet in their lap. What are they doing? Generally, they're watching some silly and possibly inappropriate video on YouTube. Even if it's just a cartoon, kids' time could be better spent doing something educational. Playing an online educational game, a game that sharpens hand eye coordination, or watching educational videos, keeps kids entertained while they're learning. If you or your kids enjoy learning online, read on for some fun, free ways to add to your classroom curriculum.

Math and English educational games tend to be the most fun when it comes to educational online gaming, These games are more fast paced, but there are also history, science, and foreign language games too. I prefer to watch educational videos to learn about history and science but you can pair educational videos with online games for a lesson students will enjoy.

Our favorite history videos  are from the  Crash Course in U.S. History series on YouTube. Now, they offer Crash Course Science videos too.  Below, I've shared a few science videos that I think your students will enjoy. 

Educational Science Videos From Crash Course

What's a Species?

 

Organic Chemistry

 

Here are 10 more educational videos for teens

Plays.org is a site full of all kinds of games. You don't have to load apps on your phone or tablet and take up extra space. All of these games are played right in your browser, just add it to your favorites for easy access.

To navigate this free gaming site, scroll down to the bottom page footer where you'll find all of the categories of their free online game collection. As you scroll through the alphabetical list, you'll see the education tab.

Here are my picks for fun educational games from plays.org. 

Defense Math

This site has detailed instructions and tips on game play. Here's a sample description:

Defense Math starts out easy, but gets more difficult as you play. This is a fast and challenging addition, subtraction, multiplication and division math solving game for kids and students. Players must answer an infinite amount of questions to send projectiles to the enemy horde. Players must prevent them from reaching their defense tower. Get the highest score you can get. 

Freaky Math is a fast paced game that works like flash cards. I think this game is great for all ages and it's a great game to play to keep your brain sharp.  You'll be surprised how long it takes to solve some of the problems. Think fast!

Younger children will enjoy this grocery store cashier game from plays.org. The items come across the conveyor belt and you add them all  together, press total and choose the correct amount of cash to pay.

If you need worksheets and other printable curriculum to pair with these free online educational games videos, check out my store on TeachersPayTeachers.

Recommended:

Science Games from PBS

Physics Games from Plays.org

More Free Educational Online Games from Adventures of Kids Creative Chaos

Get Fit with these Fitness Gift Ideas

 Gift Ideas to Stay Fit and Healthy

Here I am again, out of shape. This time, I'm not alone. Covid isolation wasn't kind to many of us. So, once again, I have to get fit. The last time, I really thought I'd kicked it, I had maintained my weight loss and healthy habits for over five years. Sigh. Life is a constant battle. I thought you might want to join me on the journey this time. Are you ready to get fit with these fitness gift ideas? It's okay to buy them for yourself! We all deserve pampering after the past year and a half.

                        This post contains Amazon and other affiliate links for your convenience.

It's July 2021 and I'm kicking off my fitness routine-  Again.  You can follow along on Instagram. Step one, buy cool fitness products to keep motivated!

Fitness Gift Ideas List:

• I've had these Jenn Ardor walking shoes for over two years now. They are lightweight, sturdy, comfortable, breathable mesh. This makes them perfect for hot summer days. 

What I love about them: They just slip on and off, they're comfortable, and they're easy to clean.

Hop over to Instagram to see the shoes on my feet! 

Since then, I've walked in them (you know, back in 2019.) I even mowed the yard in them. Don't you do that, they're a thin mesh, you should mow in boots to protect your feet. Anyway, the point is, these are durable, inexpensive, walking shoes!

• It's not Lemonade, it's Nakedade.  Can you get fit and feel good about yourself naked? I sure hope so! I tried the Nakedade Electrolytes Powder Packets in Fruit Punch flavor. It smells delicious! 

What I like about it: The sweetener is derived from beet juice. Beets are rumored to lower blood pressure. No idea if that works with this powder, but you can read about it, beet benefits.

Here's the blurb about Nakedade:

Nakedade starts with Palatinose™ (isomaltulose), a low-glycemic smart carb derived from sugar beets. We isolate the sucrose from sugar beets, and remove any potentially harmful fructose and glucose. Palatinose™ improves fat oxidation and provides a steady supply of energy to increase exercise endurance.* 285 mg of potassium in Nakedade helps you stay hydrated and replenish electrolytes lost through sweat.

My thoughts:  

• I wish I'd tried Blueberry Lemonade too. It sounds so good. Next time!
• I had to use scissors to open the packet, maybe I'm just a weakling?
• Play fair. Don't drink this after you've had hardcore sweetener like regular juice or soda. Cleanse your  palette with water first. 
• Don't drink it warm. Pop it in a cooler or the freezer for a special treat after a work out. 
• It's a great alternative to those other electrolyte drinks with sugar and artificial sweeteners.
• It's good, especially if you aren't a sugar addict. If so, it may take some getting used to. 

How can you stop consuming sugar? Try these tips.

As always, remember, you can do it!

• I don't know if this falls in the category of fitness gift ideas, but a really good way to help rid your body of sugar loving yeast is to take a daily probiotic. This affordable probiotic from Amazon works well, but it gave me some unpleasant side effects when I used it daily. 

Everyone seems to react differently to different strains. There are many types of probiotics so try a few options before you give up on them. My favorite is the Align generic from Target. My Gastroenterologist actually recommended Align. The Target knock-off is much less expensive and works just as well for me. 

Tip: If I take too much of it without eating properly I get shaky and emotional. You're supposed to take probioitcs with a full glass of water.  Start slowly with one probiotic a day or even every other day.  As you begin to succeed with Candida die off you can get Herxheimer syndrome. A Herkheimer reaction can make you feel tired and cranky. Once you work past the yeast die off, life on the other side of too much yeast and sugar over indulgence is so much better. Just remember Stevia can be your best friend. Learn more about the downside of probiotics.

What I like about it: It keeps thing moving.

• Stevia is a great replacement for sugar. Like the Nakedade above, replacement sweetener can take some getting used to. There are several Stevia based drinks and Gift Packs available.

What I like about it: Stevia comes from a plant that you can grow yourself!

Russel Stove Chocolate sugar free sweetened with Stevia.

• Joy Lab work out clothing for women is comfortable and affordable. At Target, I found navy and peach leggings, tanks, and sports bras.

What I like about it:  This fitness wear is comfortable and well made.

 

• My favorite get fit fitness gift idea is this Weight Gurus Scale from Target.  

What I like about it:  No struggle to turn it on, step on the scale and your weight appears. Connect the Bluetooth app to track you weight loss and bmi.

Recommended:

More on my weight loss journey

Quotes about weight loss

Summer Messy Play Activities for Preschoolers

Fun In The Sun - 6 Tips For Creating A Mud Kitchen For Your Kids

Kids love mud! And as dirty as they may get, it’s time to advocate messy play so they can learn new skills the fun way. The fastest and easiest way to encourage your kids to get outdoors is to build them a mud kitchen.They'll be tripping over each other to get outside

Building your own mud kitchen is a creative, cost-effective way of enabling messy play for your kids while saving money on an expensive play kitchen. 

You can build your mud kitchen in your own way, and in the end, your kids will have the perfect environment in which to get their hands dirty anytime.

This post contains Amazon affiliate links for your convenience.

Photo: Jelleke Vanooteghem/Unsplash

Six tips to create your own mud kitchen

1. Use What You’ve Got

Poke around your garage and see what you can recycle to save money on your mud kitchen. You can use wood, recycled pallets, and old timber for the construction. Old cookware and bakeware, utensils, and decorations can also be used to finish out the kitchen,

Remember, the idea is to ignite your child’s imagination, so your DIY mud kitchen doesn’t need to resemble a brand-new toy kitchen set. 

2. Stove Tops Add to The Fun

While it’s great to leave some things up to the imagination, it’s a good idea to make your play kitchen resemble a real kitchen by creating a stove top. You can paint the burners on a piece of timber or wood, and you can even add broken or thrifted appliances to your outdoor kitchen to enhance its appearance. You can also use good, old cardboard to create a play stove.

3. Bake Mud Cakes

The fun part of having a mud kitchen is that your kids get to play with mud and get as dirty as they want. All you need to make mud cakes is some sand or soil and water. You can use old cookware and bake ware to contain them and shape them like cakes and cupcakes.

Parents can get involved by showing kids how to create funky-shaped cookies with cookie cutters and molds or add colored pasta to the mud for added texture. This kind of sensory play is an important part of childhood development, but above all, it’s a whole lot of fun.

Pistachio Pudding Play Dough

4. Set the Table

A mud kitchen is a fun way to teach your child table manners. Guide your preschoolers through setting a table and laying out the dishes. Show them the way to arrange cutlery and allow your children to bring some garden leaves to create napkins for a rustic table setting.

5. Add a Sink

Since you’ve introduced messy play to your preschoolers with colored pasta and mud cakes, it’s a good idea to take care of the cleanup. The most logical way to do this is to add a sink to your mud kitchen! To create your sink, use a silver or grey bucket and fill it with water or a big flower put with the bottom plugged works nicely too.

Add a hose in the bucket so that there’s an accessible faucet. This is a great way to teach children how to clean up after themselves. Add some dish washing liquid and a sponge so you can wash all the cookware the kids used before bringing it back into the house!

How to Make your own Dish Washing Soap

6. Dress For The Occasion

Every chef needs a chef’s hat and apron, so make sure to get these for your child. They will love it! Plus, the apron will offer some protection from mud splatter while playing. Rubber boots are a good idea too. Preschool age kids and toddlers love to wear galoshes!

How to Make your own Chef Hat

 

Have fun with your kiddos and their mud kitchen. You may want to wear some rubber boots yourself! Encourage your children to enjoy free and imaginative play, and you can bet they’ll learn tons of kitchen tricks in the process. Pretend play is the best way to learn!

Recommended Reading:

Pretend Play and Play Date Ideas from Adventures of Kids Creative Chaos

Fun Books about Galoshes from Amazon