Playing Outside Improves Mood
This post was sponsored by Landscape Structures as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.
Have you noticed a change in your children when they're playing outside? Sure, they may complain that they're tired or that it's too hot or even that they're bored. However, outdoor play benefits kids in many ways. Once children have built the coping and social skills needed to interact in an outside play environment, the benefits of outdoor play far outweigh their complaints! What are the benefits to outdoor play? Keep reading to learn some tips on how to keep your kids happy outdoors.
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Benefits of Playing Outside
Best Places for Outdoor Play
Water is the most fun element of sensory play. |
When you give children the freedom to play and discover on their own, they build self-confidence to explore more things on their own. They want to see what else they can discover without mom or dad. So, sit back and relax while the kids explore the outdoor environment and find new ways to have fun.
Hello, over there! This megaphone encourages interaction with others. |
Landscape Structures playgrounds are designed to welcome children of all ages and abilities. This play equipment has all kinds of sensory elements and play activities that encourage kids to work together making it easier for them to socialize with others. These playgrounds also encourage exercise, but don't worry, your kids will have so much fun playing on the equipment they won't even know they're exercising!
Sneaky playground equipment encourages exercise. |
Sensory play aids in the learning process. Children who play outdoors have more access to sensory elements as the five senses are involved in nearly every aspect of outdoor play. They hear other children laughing, birds chirping, and bugs buzzing. They feel the wind on their face and the grass on their feet. They can even taste the outdoors when berry picking or licking their salty lips.
Practicing on the bars builds upper body strength and self-confidence. |
These poles encourage learning to balance. |
Encourage social interaction with other kids, but don't force it. Kids are smart, they know what you're trying to do. If they're moody, they'll fight you every step of the way. Also, simply knowing that you want them to interact with other kids can make the feel self-conscious. They may feel too shy to talk to another child when they know that you're anxious for it to happen. Pretend to keep busy reading a book or returning a text. Don't get too caught up though, those little eyes are always watching you. Sometimes, they want you to watch them and know that you're proud of them. Always be ready with a thumb's up!
A simple way to encourage socialization is to point out a favorite character on another child's clothing. "Hey, look he's wearing a dinosaur shirt. Don't you love it!" Your child may not respond, that's okay. Don't push them. You've given them something to talk about. You've made a connection with another child. Sit back and watch what happens. Socializing may start out awkward. If you have a backward child, trying to force it will certainly backfire. Learn to be happy with a nod or a smile. The rest will come with time.
Outdoor play improves mood. |
Sleepy kids! |
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One of the main parts of being a parent is nurturing your child’s hobbies and aspirations. This way, they can make their dreams a reality. However, for this to happen, a lot of work needs to be done behind the scenes. You can put things in place that can help to support your child as they work toward their goals, both in the present and the future. As a result, you can feel proud knowing you did all you could to be there for them when they were young and fledgling.
Financial Goals
Many goals and dreams that a child might have may also require some form of financial backing, whether this be gaining a qualification, starting a business, getting married, or even going on a nice holiday vacation. Rather than them needing to find the money in a short space of time, you may be able to use the entirety of their childhood to start putting money aside for their future. You can achieve this in the form of a junior stocks and shares ISA in your child’s name. A parent can open an account when their child is born and continue depositing into it until that child is an adult (in the eyes of the law.) At this point, they may be able to withdraw the money to use as they see fit. Hopefully, "as they see fit" will mean it will be spent on helping them achieve the important goals you both had dreamed up when they were merely small children.
Extra Curricular Goals
Getting your child involved in extracurricular activities while they are young can also aid them with their future endeavors. This may especially be the case if some of those extra curricular activities match what your child would like to do in the future. If not, there might be some skills or tools that your child could take from these activities that could allow them to get ahead. For example, a child who is on the debate team now might have some of the skills required for job interviews, or even being able to make a convincing argument without the need for dramatics or raising their voice when the two of you have a disagreement. A child who explores 4H or the Future Farmers of America, might learn skills to help them have a future career in Agriculture.
Self-Esteem Goals
Above all, give children positive reinforcement. This can include the use of positive phrases that boost their confidence. While you may not want your child to be cocky, improving their self-esteem helps them to speak up for others, have the courage to pursue their dreams, and it gives them the drive to not give in when things get difficult. With a good measure of self-confidence, no matter how many setbacks they face, they will continue to look for different ways to achieve their goal, simply because they have a good foundation of perseverance and know that someone out there has their back.
While some (many) of your child's dreams might be unrealistic, realistic dreams can be achieved with hard work and dedication. As a parent, think about the many ways you can support your child to have the money and skills they will need to make those dreams come true. Whether you start a rainy day fund with your kids or just go play in the rain, it's never too late to be present in your child's life; and that is the best way to help your child achieve anything.
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