How to Make Homeschooling More Fun

Tips for Fun Ways to Homeschool Every Day

Has your homeschool become monotonous? When we homeschool everyday, it can become boring and repetitive. Find out how to make homeschooling more fun with this round up of tips from homeschool educators!

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10 Ways to Add Fun to Your Homeschool Schedule

How to Make Homeschooling More Fun

Here are some other homeschool websites that have come up with cool ways to make homeschooling more fun.

6 Ways to Make Homeschooling More Fun by True Aim.

5 Secrets to Add Fun to  Homeschool Routine by Rock Your Homeschool.

Homeschool Do Over by Weird Unsocialized Homeschoolers.

Top 10 Fun Homeschool Ideas by Homeschooling-Ideas.

Tips to Help Kids Have Fun in Homeschool by Natural Beach Living.

Liven Up Your Homeschool by She Knows.

How to Make Your Homeschool More Fun by Homeschool Hideout.

Make Homeschool Fun by Abeka.


So, how do you make your homeschool days fun? Share with us in the comments and then hop over to Pinterest to follow our homeschool boards.



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6 Ways to Child Proof a Cell Phone

6 Ways to Child Proof a Cell Phone 

Nowadays, it's common to see toddlers and preschoolers happily engaged with a smartphone or tablet. These devices are ideal when it comes to keeping kids entertained. However, eventually your child will ask for their own phone. When that time comes, you'll want to take the appropriate measures to protect the phone and its software settings. Here are six tips to help you kid proof a cell phone.

This post contains affiliate links.

Tips to Kid Proof Cell Phone

Before your child takes the responsibility of owning their own phone, follow these tips to kid-proof a cell phone.

• The Right Case 

If adults are susceptible to the occasional drop or cracked screen, imagine what damage a kid can do with a phone! All of these phone and tablet devices are fragile and easy to damage. 

A heavy-duty case is the right move for a first-time phone owner. There are also a wide range of options for cases, so heavy-duty doesn't have to mean boring, bulky, or ugly. There are many cute, protective cases perfect for your daughter or character cases for your son. Shopping for a phone case is a fun activity to do with your kids, enjoy the time spent searching for the right case!

• Screen Protector 

While some cases have built in screen-protectors, this is not a universal trait. A screen protector is something every person needs. This thin protective layer protects against cracking and other regular wear and tear. It provides you peace of mind, knowing your kid is less likely to show you a cracked phone screen and help you to avoid costly replacements.

• Family Sharing Protections 

On some devices, like Apple, you can use Family Sharing for calendars, photos, and other storage. This means you can easily share books, apps, and music purchases rather than buy them multiple times. 

In addition, Family Sharing protections allow you, as the parent, to receive alerts when your child tries to download an app, book, movie, and more. You can approve or reject – allowing you to monitor what your child is downloading, as well as the purchases. 

It certainly is upsetting to have surprise purchases in your inbox when your kids don't understand some apps and games cost money! Let family sharing help. 

• Disable In-App Purchases and App Downloads 

Another option is to disable in-app purchases. Some games have micro-purchases in the app where a simple click can rack up a hefty bill. 

Instead of letting your child purchase endlessly, you can go to Settings > General > Restrictions. From there, simply disable In-App Purchases. You can also disable app installation or deletion. This allows you to monitor how your child is using their phone. 

• Monitor Screen Time 

Most smartphones have screen time built in so you can check and track how much time is spent on each app. If you suspect a Candy Crush overload, you can look at your child’s phone and see just how much time is spent on that game. From there, you can have healthy conversations about screen time and how to limit phone usage. 

• Gift Cards 

Over time, you might want to teach your child the value of money and how to wisely spend what they have. An option is to use gift cards instead of connecting to a family account. For example, you can use an iTunes gift card for Apple products or an Amazon gift card for a Kindle Fire or another Amazon device. 

With family settings in place, you can still approve purchases, but you give your kids a little more control over spending.

Bottom Line

Opening your child up to the world by handing them a cell phone is a rite of passage. But before you give them this full responsibility, take some precautions to make sure the entire experience helps prepare them for adulthood. 

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App to Limit Cell Phone Use

Phones for Kids

At What Age Should Child Get Cell Phone?

How to Get Babies to Sleep Through The Night Tips

The True Secret to Getting Babies to Sleep Through the Night

There's no denying that every parent wants their child to have peaceful sleep throughout the night – an uninterrupted night of great sleep. However, the reality is most kids don’t function that way and will keep waking up time after time, night after night. That’s really frustrating, especially for a parent, you can't sleep if your baby is awake. So what's the secret on how to get babies to sleep through the night?

This post contains Amazon affiliate links.

Even though it’s common for babies and toddlers to wake up frequently and “refuse” to take quality naps during the day, there are some things you can do to help your baby sleep better through the night. If you were wondering what you can do to make bedtime sleep better for your infant or toddler, consider the following tips:

Baby Sleep Tips

1. Avoid Over Tiredness

Overtired babies find it hard to sleep, which means you might think your child can’t sleep, while it’s actually an effect of over tiredness. It's in your best interest to know your baby’s sleep patterns and to avoid keeping them awake for longer than necessary. Doing so can help you catch the earliest signs of tiredness in your baby, hence address them effectively.

2. Swaddle your Baby

Most babies love being swaddled, and it makes sense! Newborns have just come from a safe environment in their mother’s womb, and they're used to being held tightly, which is why swaddling a baby makes perfect sense. Besides, a swaddled baby won’t be able to hit themselves in the face, which in most cases, wakes them up. Ensure that your baby is comfortable, wearing overnight diapers, and you'll be surprised by how peaceful their sleep will be through the night (and yours too.)

3. Calm your Baby Before Sleep

Babies need some settling time before bedtime, it helps their body to begin a “shut-down” process which enhances better sleep. This is the time when you turn off the TV or music, take your baby to their bedroom which is a quieter environment, and let them have their settling time (10 – 15 minutes.) There are different ways to calm down a baby, dimming the lights and ensuring that the room temperature is perfect are both helpful options. Also, playing nature sounds such as chirping sounds of crickets and other calming nature sounds can help soothe baby. With these calming techniques, your baby’s mind will easily adjust, allowing them to fall asleep faster and easier.

4. Have a Routine

According to Sleep Reports, a sleep routine for baby’s nap times and bedtimes can help. As far as sleeping is concerned, our bodies “learn” and adjust so that they're always ready for the same process. A bedtime routine can involve activities such as bathing your baby, changing their clothes, feeding them, and then observing some “quiet time.” After the bath, it’s always a good idea to avoid playing, and preserve such moments for cuddling and giving your baby the comfort they need to help them fall asleep faster.

5. Avoid Over-stimulation

If your baby can't sleep, the best thing you can do is avoid overstimulating them. Look around your baby’s room, and you’ll notice it’s probably very stimulating. Lots of shapes, colors, sounds, objects, and even other people.

Of course that was the plan, you designed it to stimulate your baby’s senses. One of the ways babies get overstimulated is when you play with them at bedtime or giving them toys to keep them company. This causes them additional stimulation and makes it hard for them to sleep throughout the night. It’s the same as when an older child plays video games at bedtime.

6. Embrace the Sun

When a baby’s “body clock” is off schedule, it can be “reset” by exposing it to the sun, whether it means opening the blinds once your baby is awake or taking them for a morning walk in their stroller. Wondering how that makes them sleep better? If your baby’s sleep patterns aren't set, they’ll have some trouble sleeping through the night. However, correcting that by exposing them to sunlight once they wake up, helps your baby sleep better at night.

7. Avoid Sleeping Props

Another thing you'll want to keep in mind is that babies learn by association. Once you understand that, you should discourage using sleep props to lure your baby to rest. Sleep props are things that you regularly use, such as, feeding or cuddling, to encourage your baby to sleep. If you use sleeping props as solutions to get your baby to fall asleep, your baby will get used to them, which means you have to use such “solutions” every time the baby needs to sleep. As long as your baby is relaxed and not over-stimulated or over-tired, you don’t have to stimulate them to fall asleep – they’ll do so automatically.

8. Handle Night Wakings 

It’s normal for your baby to wake up at night for diaper changes and nighttime feeding during the first few months. When such situations arise, they should be handled correctly so that your baby won’t find it hard to go back to sleep again.

The most important thing you can do is to ensure you remain in their bedroom if it’s time to feed or change their diapers. Don’t take them to another room or they'll learn this routine. Also keep the room as dark as you can, but ensure that you can see around the room comfortably. You also have to avoid making any unnecessary interactions with your baby – stick to simple feeding and changing.
Once you’ve done everything your baby needs, it’s time to get your baby back to sleep. This is something you need to do quickly to ensure your baby doesn’t get confused thinking it’s time to rise and shine. Make it less complicated, as you want your baby to start learning that they need to sleep through the night.

In some cases, your baby might wake up only for you to find out that they're not hungry nor do they need a diaper change. During such times, you should only give them gentle pats or strokes to encourage them to go back to sleep.

As a result, getting your baby to sleep through the night shouldn't be impossible. One thing you need to remember is that some babies are just better at sleeping than other babies, which is why the above tips might not always work effectively for every kid out there. If you have repeated issues with bouts of crying, you’ll want to check your baby for colic or other health concerns.



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Keep Household Safe. Remember, Safety First!

How to Create a Safe Family Home

Your home should be a safe environment where you and your family can relax, unwind, and spend quality time together. Unfortunately, break-ins and accidents in the house do occur, which can leave families feeling anxious or unsafe. However, there are many simple things you can do to improve the security of your home. Here are some top tips to help you create a safe living environment for you and your family. 

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Advancements in technology mean that there are plenty of ways to upgrade your home security. For instance, there is now the option to wireless home alarm systems that offer automated updates, enhanced security, smart home integration, and Wi-Fi communication options that can deliver updates directly to your mobile phone or another device. Many studies have found that a home alarm system is one of the most effective deterrents to burglars and other criminals. Upgrading your home security system is, therefore, an excellent way to improve your security and create a safer family home. You can make your home even more secure by installing security cameras on your property. Security cameras have been shown to be another effective way to deter criminals from targeting your home, thus reducing your chances of having a break-in. Home security cameras also now come with several high-tech safety features, including night vision and motion detection.

Have work completed by professionals  

When your home requires repairs or work to be carried out, it is always best to hire professionals who have received enough training to do a safe and quality job. Doing things like installations and repairs yourself may save money, but you risk causing more damage or leaving your home in an unsafe condition during and after you have carried out the work. It is therefore always worth seeking the advice and skills of a trained professional, especially with risky or complex home jobs. Fortunately, you can easily find local professionals to complete tasks, such as expert washer and dryer installation by checking comparison websites online. These sites also give you the opportunity to find the best rates and read reviews from other customers. 

Install outdoor lighting 

Outdoor lighting is another effective burglar deterrent that will help you and your family feel safe when returning home after dark. Having sufficient lighting outside with also minimize the risk of people tripping or having other accidents when passing through poorly-lit outdoor spaces at night. You can also install motion detector lights in your front and back yard to make your home more secure. These will notify you if anyone enters your yard and will help deter criminals from targeting your home. 

Teach children how to stay safe 

It is crucial that you teach your children how to stay safe at home, and you should also test whether they understand the importance of this advice. According to childhood101.com - “Regularly role-playing different scenarios is one of the most effective ways to ensure that your child will act safely should the unexpected actually happen.” 

Here are some of the critical things you should teach your children to help them remain safe at home: 

• Explain to your children that they should never answer the door to strangers. 
• Make sure that your children know their full address, home telephone number, and parents names. 
• Teach your children when and how to get help in an emergency - make sure they know how to call emergency services in your area. 

Check your front door 

Your front door is the main entrance and exit of your home, so it is extremely important. Burglars often target the front door and use this to access a property. For that reason, you should regularly check your front door for any weaknesses and ensure that it is secure at all times. You can easily enhance the security of your front door by installing a deadbolt strike plate. Or, you can improve any weak spots by using a doorway reinforcement kit.

Keep items stored away 

Having toys and other items left out around the house can cause accidents like trips and falls. Keeping your house clean and clutter-free will help reduce the likelihood of accidents and injuries occurring. What’s more, having expensive items visible through windows or left in the yard, could attract burglars and encourage criminals to target your home. You should, therefore, encourage your children to put their toys away when they are finished with them. Make sure that you also keep any valuable items out of sight and locked away where possible. 

Creating a safe family home is crucial, which is why keeping the tips above in mind is key. By creating a haven to relax and rest in, you can sleep easy at night, knowing no harm will come to your family. 

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Country Study Lesson India

8 Creative Ways To Teach Your Child About The Indian Culture

In this country study lesson, our guest blogger, Aradhana, shares about the homeschooling experience in India. Scroll down to learn creative ways to learn about Indian Culture and to watch some Indian videos. Enjoy!

Country Study Lesson on India includes dress up time!

Long before the arrival of our little one, my husband and I had decided that we’d homeschool our child. Having understood all the pros and cons of homeschooling, we made this choice for our child to be able to shape up his future in the best way possible. In India, the concept of homeschooling is still in its nascent stages, and unsurprisingly, our decision wasn't received well within our community. Even today, we battle people’s preconceived notions about our choice. 

We know, however, that homeschooling is the best way to ingrain the importance of culture and values in our child along with training him on various academic concepts. Being so artistically 
inclined myself, I always opt for fun and creative means to train my child on various subjects, especially cultures. Not only does this improve his grasping power, but it also makes learning a lot of fun. 

Here are eight creative ways you can teach your child about the Indian culture:

1. Traditional Dress Up – Whenever I begin teaching my son a lesson about a particular Indian state, I always team it up with a fun traditional dress-up activity. My little one looks forward to the exotic costumes that he gets to wear each time. I also hold group learning sessions where both, little boys and girls can understand what the respective male and female costumes of each Indian state look like. We end the session by taking lots of pictures and making memories for a lifetime!

2. Exploring Local Cuisines – I am lucky to be a part of a family that loves food! My son (thankfully) has no qualms about trying out new cuisines, which makes my life a lot simpler! 

Every Sunday, we as a family go out to try authentic Indian meals where I also share fun facts about that particular cuisine with my child. After the dining session, I organize a quiz for him by including questions about a region’s cuisine, the dining style of people there, their cultural and religious symbolism, etc. For example, in many South Indian states of India, people eat with their hands because according to ancient Vedic wisdom, doing so benefits the mind, body and spirit.

Authentic Indian meal.

3. A Trip To The Houses Of Worship – I have been brought up with the belief that all religions are equal, and there is something beautiful to learn from every caste and creed. Though my husband and I follow two different religious beliefs, we have given our child the freedom to practice whichever religion wants. Along with imparting him the knowledge about all religions, I also take him on regular visits to places of worship, so he gains a better understanding on what every religion practiced in India stands for.

4. Dance and Drama – Me along with my group of friends, organize a monthly dance show put up by the kids in our locality. Since the locality we live in has families from different parts of the country, each month we follow a new theme focused on regional dances from different Indian states. This gives the kids abundant cultural exposure while it also promises the audience a visual treat!

Indian dances and culture.

5. Handmade Cultural Keepsakes – My little one thoroughly enjoys craft activities! He insists that each of his lessons have at least one craft activity. He loves to decorate his room with the outcomes of his artistic endeavors. Given his fondness for art and craft, I try to teach my child as many Indian crafts as I can. Diyas for Diwali, Indian flag for Independence day, rangoli for auspicious occasions and collages and coloring activities inspired by the Indian ancestry are a few of his favorites! 

Handmade Indian crafts and  Cultural Keepsakes for Diwali.

6. Historic Storytelling Sessions – One of the most amazing things about India is its glorious heritage and history. It has a marvelous collection of folklores that can be dated back to many centuries together. My son loves hearing fanciful stories from the Mahabharata, Ramayana,  Panchatantra, Puranas, Hitopadesha and Jatakas. I also read to him about our struggle for independence and the notable personalities whose sacrifice and patriotic fervor got the country where it is. He is always intrigued about India’s history and refuses to sleep until I read out at least one tale to him.

 Panchatantra Stories in English.

Here's a video for The Monkey and the Wedge.



7. Cultural Movie Marathon – Thank God for technology to have sparked kids’ imagination by leaps and bounds! Whenever I teach my little one any lesson on Indian culture, I try to end it with a movie. Doing this helps him remember even the little details about a subject, better. Especially while teaching my son about Indian mythology, films work the best! He is better able to connect with the characters, visually. My Friend Ganesha and Chhota Bheem are his favorite films. 

8. Travel – I have always been fond of traveling and adventure, and I think it’s from me that my child gets it too! In about every three months, we plan a trip to a new part of the country we haven’t seen before. The diversity of India can never cease to amaze you. There’s something new to see and learn from each and every city, town or village of the country. My son carries a travel journal where he makes a note of all the places he has visited and the stories behind each of those places. He also loves to stick a “memory’ of each place in his travel journal.

I love the concept of homeschooling for the very fact that my child gets a lot of first-hand and practical exposure than mere bookish knowledge. It helps widen his horizons and makes learning a memorable and enriching process! You could try these activities to teach your child about other cultures as well. 

 Aradhana is from India. She is a veteran writer on topics concerning parenting, child nutrition, wellness, health and lifestyle. As a regular contributor to popular sites like Huffington Post, Natural news, Elephant journal, Thehealthsite, Naturally Savvy, Curejoy and MomJunction.com, Aradhana writes to inspire and motivate people to adopt healthy habits and live a stress-free lifestyle.



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Top 10 Reasons to Hate Juice Packs, Recycle Plastic Bottles

Recycle Plastic Bottles for Lunch

Recycle Kid's Trash to Ease Mommy Woes. Hate Juice Packs? We're always looking for new ways to recycle plastic bottles. The juice pack mess really sparked this idea. How do you teach your kids to recycle? Enjoy!

How do you teach your kids to recycle? 

Ways to Recycle Plastic Bottles

Here are 10 reasons to hate juice packs:

1.  Straw wrappers. Everywhere.
2.  "Mommy, I can't get a straw in here!" (But they want to, try really hard, and squeeze juice everywhere.)
3.  Little dots of juice turned dirt magnets on the carpet. Everywhere.
4.  One box takes up a lot of fridge room and only lasts one day. Expensive, considering.
5.  Pouches in landfills. Everywhere.
6.  Half-full pouch tossed in trash because kids too lazy too squeeze out last drop.
7.  "I don't like Kiwi Strawberry." "I don't like lemonade." "Wah!" (Complaints)
8.  "Look, it's a volcano!" Everywhere.
9.  Added sugar.
10. Instant Balloon toys, need I say more?


Solution:
Recycle mini-soda bottles, fill with healthy drinks of your choice or even Kool-aid. Saves money, the environment, and Mommy headaches. 

Reuse Plastic Bottles: Kid's choose their favorite flavor and reseal for later.


Store recycled mini-plastic bottles in the bottom of fridge door for easy access: 
Allows for preschooler independence!

Of course, water bottles work too; maybe try it for lazy grown-ups or portion control.

Recommended Reading:

Uses for Plastic Bottles

Recycle!: A Handbook for Kids by Gail Gibbons* 

Recycle a Bottle into a Valentine Card Holder

ADS DISCLOSURE: We've partnered with some wonderful advertisers who may sponsor blog posts or send us samples to test. Some companies pay us to review their products. *We also use affiliate links, if you make a purchase we get a tiny commission. Kids Creative Chaos participates in the Amazon LLC Associates Program*, an affiliate advertising program designed to provide a mean for blogs to earn advertising fees by linking to Amazon properties, including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com. We also offer Tapinfluence, Google Adsense, SoFab, and Izea ads here.Thanks so much for helping us keep the lights on! :)

Marketing your Business Yourself

 How to Market Your Business without Hiring a Marketer

Marketing is one of the most important aspects of running a successful business. It is the oxygen of the company, as some say, and they’re not wrong. A strong marketing campaign can help your business get noticed, but it can often be difficult to engineer such a campaign on a strict budget. For some budget-friendly ways to market your business without breaking the bank, try one or more of the following suggestions on how to market your business without hiring a marketer.

This blog contains Amazon affiliate links.

Go Back to School

If you are struggling with creating the next marketing campaign, now might be a good time for you to go back to school and try your hand at a business certificate, specifically a marketing one. 

For example, consider enrolling at the Kelley School of Business, one of the most prestigious institutions in the field. The Kelley Online Marketing Strategy Certificate can be yours in less than five months. 

What’s more, you can take the courses online, which is a lot easier to fit into your busy schedule than heading to class. This program can easily fit into a hectic life, and, most importantly, it equips you with the core concepts and skills that make a good marketer.

Trust in Networking

Many people shy away from networking events because they can take up a lot of time and don’t always provide instant results. Not seeing big results after putting in a lot of work can be frustrating, and you might think, “why bother?” 

But, when you do it right, networking can provide a lot of support. Through a strong network, you can find new opportunities naturally for your company. 

Networking generates organic publicity for your company through the people you meet and the opportunities they bring with them. So, free up your calendar and look for some networking events!

Ask Your Customers

Often, businesses shy away from asking their customers to refer others, but that is an excellent way to generate more organic traffic. By offering your existing customers an incentive for every referral, you motivate them to go out there and bring you more customers. 

For example, you might offer them a discount or a coupon. These new customers are a lot more likely to trust your company if a friend recommends you, rather than if they found you accidentally online.

Experiment with Free Trials

People love a freebie, that’s a given. So, if someone has the chance to try out your service for free for a limited time, they are likely to try it and invest some time in it, to “make the most” out of their trial. 

By the time the trial is done, they will like it so much that they will invest in the full product. This trial could be as short as a week or even extend to a month.

Final Tip: Get Involved with the Local Community

Often, marketers “overshoot it” by trying to cater to a global audience. But thinking small can be infinitely more effective if done right. You can stay involved virtually too. Find local groups on Facebook.

Affirm your presence through various local events (related or not to your field.) The more times people see you and your brand mentioned, the more likely they are to trust you.

If you still need help, we're happy to act as your marketing consultants! With over fourteen years of social media marketing experience, we can direct you to the easiest ways to market your business online.

Five easy ways to throw an eco-friendly birthday party for kids

You can have an Eco-friendly, Up-cycled Birthday Party for Kids and save money too!

This guest post is from Kara Carrero at ALLterNATIVElearning. She and her family are passionate about the environment and conservation. In this post, she has ideas on how to throw an eco-friendly birthday party. Enjoy!

The modern birthday has lots of cake, plenty of decorations, and almost always disposable plates and utensils. However, our family strives to find a balance in making birthdays both special and environmentally sustainable. Birthdays don’t have to lose their luster by choosing to not waste or spend a lot of money.

My daughter’s first birthday was this past fall. Like many first time moms, I had anticipated the day it would arrive since she was about 3 months old and planned little bits here and there throughout the year. But my main goal was to throw an exciting and memorable party without trash or excess.

Eco-Friendly  Birthday Party Ideas

1. Use real dishes or compostable paper plates. If you plan it right, it doesn’t have to be a hassle to use real dishes. In fact, having some small Corelle dishes on hand easily pays for itself. They do not break as easily as regular dishes and are easily replaceable or you can add to them. We grew up with them and rarely broke anything and it’s still what my parents use. My 15 month old has thrown one and it didn’t even chip. If you just can’t do that, use real silverware with basic paper plates that break down in the compost or can be recycled. Even here in Oklahoma (not very eco-friendly) we have options for community compost and recycling.

2. Re-use old décor and don’t throw any away. Up-cycle old material for new decorations. We made bunting from old magazines and used paper, and it was really cute! I had a few things from parties from several years ago, so I reused a couple of things. I also had some SOLO cups that I re-wash and use for the kids while adults use our glass cups.

3. Make the birthday about the experience and not the decor Birthdays are about the fun and not about having perfect decorations. We threw a carnival with fun homemade games instead of investing a lot of time and money into party hats, balloons, and streamers. Even growing up, I don’t remember how my parties were decorated, but I definitely remember the fun I had or the silly things that happened. Focus on making the most of the brief time given rather than stressing over the things that won’t be remembered.

4. Make party favors about memories, experiences, and sustainability. We had two different party favors. Her birthday party was specifically a grow theme, we provided small bio-degradable pots to decorate and soil and seeds to grow a small garden. It’s a gift that keeps on giving!

We also had a a photo booth. We asked everyone who attended to make an up-cycle costume and take a picture with the frames we provided. They left us their email address so then we emailed them a picture when we sent them an e-thank you card for coming and for gifts.

5. Make the gifts count. I know this sounds a bit presumptuous, but in reality it doesn't have to be. Be clear with your attendees because I have never met someone who didn't appreciate knowing that their gift was well-received. For us, we put a line on the e-vite that read “no gifts necessary, but if compelled to bring something we needed x,y,z”.

These are five easy ways to throw and eco-friendly birthday party, not break the bank, and still have awesome memories with friends and family. For us, it’s just one more step in doing better in making conscious decisions about what we need vs. what we want which has become increasingly important with kids.

For more from Kara visit her site at ALLterNATIVElearning.com

Recommended Reading:

Your Birthday Book: A Keepsake Journal

Birthday Monsters!

 
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Healthy Eating Tips for Busy College Student

You can Eat Healthy in College

Hectic schedules are inevitable for a college student. But studying hard doesn’t mean you forget to eat. Remember, your brain needs fuel. It is extremely easy and tempting to grab a cup of ramen or a pizza with a sprite and call it a day. However, this is neither feasible nor healthy. Great news!  It isn’t an impossible task to incorporate healthy meals into your busy routine.

Basic Nutrition

The basic food groups are something everyone is aware of. This will help you determine the amount and types of food you should consume to stay healthy. Eating healthy can be challenging, however, the consequences of unhealthy eating may be slow to occur but devastating in the long run. 

With issues like fatigue, depression, menstrual irregularities, gastrointestinal issues, and low immunity, “you truly become what you eat”. 

Most people are familiar with the classical food pyramid, however, in 2014 this was replaced with the plate. This showcased not only the recommended nutritive foods you should consume but also gives an idea about portion size.

However, keep in mind that the portion sizes vary greatly depending on your age, gender, and physical activity. For example, a college athlete will need far more calories compared to a chemistry undergrad spending their days in the lab. 

Recommended Daily Intake

Typically, a college student needs about 4-8 servings (3-5 for females) of carbs of which at least half should be whole grains. Protein intake of 45-55g per day is enough whereas curbing your dairy cravings to no more than three cups a day. 

Vitamin and fiber-rich fruits and veggies, thankfully have no strict restrictions, but the recommended minimum for 2-3 cups of veggies and 2 cups of fruits daily. Always keep various types of brightly colored fruits and veggies in your routine, because all of these are packed with all the correct vitamins. Some of these include but are not limited to broccoli, carrots, spinach, oranges, kiwi, grapes, blueberries, strawberries, etc. (via HealthCanal.)

How Unhealthy Food choices Affects Us

College and caffeine are a tale as old as time. Deadlines, gruesome assignments, early morning lectures, or warm nights surrounded by friends, caffeine is a constant companion. However, constant caffeine intake is linked to insomnia, anxiety, poor concentration, and performance. 

Instead, try to sleep at least 7 hours (get off your social media past midnight!). Limit those caffeine cups to 1-2 per day and try to keep those all-nighters, only occasionally in emergencies and spaced apart.

Even though this is akin to beating a dead horse, fats are deadly when eaten excessively, it is a major culprit for cardiac diseases and stroke. Nonetheless, cheat days are allowed and moderate intakes are encouraged.

Whole grains are the better choice when it comes to carbs. Excess sugar is converted to fat leading to weight gain and is a major risk factor for type 2 diabetes mellitus. Low-fiber refined sugar doesn’t trigger insulin which stores away the excess sugar, the pancreas is unable to deal with the sugar rush, hence you crave sugars only hours after that delicious pasta.

 

Salt and preservatives, rich processed meats, canned food, and packed meals are at risk of high blood pressure, heart disease, and some cancers.

Dining Hall Tips to 

Planning is the best way to avoid giving in to your sugary urges. Browse through the dining halls menu online and decide your breakfast before going to bed, so you don’t buy meals with your craving eyes. Some college dining halls provide calorie counts for their meals. 

Keep an apple or some granola bars to your snack on your midday cravings and avoid the vending machine. Many healthy lifestyle snack options, like nut butter, crunchy seaweed snacks, and protein bars.

Try to keep a protein source on your plate as well as a fresh item. Salads are a great option and mind you, there is way more to salads than just lettuce. Choose grilled instead of fried chicken. Replenish your plate with veggies and choose brown rice over white rice.

Desserts can be fruit instead of sweetened yogurt. Replace your sodas with freshly pressed juices and water. Try different items on the menu regularly instead of sticking to a single item. Avoid lingering in the dining hall for long, don’t use the hall for group studying and projects. This will distract you and tempt you to eat more than you need.

There are many ways to make small changes to your diet which will make a world of difference only if you put your mind to it.

Dorm Room Cooking

Many dorms may not have adequate facilities for cooking meals regularly. In such cases, stock up your pantry with items like fruits, dried fruits, bagged salad greens, can tuna, whole grains (oats), yogurt, and popcorn. 

However, there are many ways to whip up easy meals for college students on the budget and drowning in deadlines. From baked salmon to chicken avocado, many easy weeknight dinners are great and take little time to make.

Microwave Meal

Microwave meals can also be healthy and quick to make. Scrambled eggs, lean cuisine, potatoes, can soup, single-serve quinoa, or brown rice cups can make simple, quick, and delicious meals. Top with seasoning and wash down with some freshly blended smoothies to keep you full for the day.

Eating Well on a Budget

Money is always tight for college students. The stress of college work can be so overwhelming that budgeting meals while keeping them healthy is the last thing on your mind. To help you here are some tricks to save your money and your health:

• Make a shopping list for each meal during weekends and only stick to that.

• Avoid buying expensive snacks like chocolates, chips, and packaged frozen meals too often.

• Shop for fresh produce and meats on sale. Not expired.

• Buy one or two expensive items like dressings and spices one at a time during each shopping trip to stock up.

• Always keep cheese and salads, greens on hand to whip up a quick salad with any leftover meat or fish.

• Stock your pantry with items that have long shelf lives to keep eating healthy. 

Establish an Eating Habit 

Two to three solid meals are a must, daily. Eat while you are slightly hungry and at specified times if possible with small intervals between snacks and meals. 

You are likely to eat more while starving, but frequent small meals will keep you full and functioning. Even if you can’t sit to eat because of classes or sleep, keep a snack to munch on the go.

Portion Control

Easier said than done. We all know that all college students are perpetually hungry. However, try to eat slowly and wait 10-15 minutes before the next round. Drink plenty of water and eat on a small plate these are just some tips that can help you understand and implement portion control into a healthy diet plan.

Furthermore, keep in mind that you can always have seconds later, so don’t pile your plate with everything in the dining hall or give in to that discount buffet.

A balanced meal of carbs, lean proteins, and heart-healthy fats with a rainbow of fruits and veggies is ideal. Try to incorporate this as much as you can, at least daily if not every meal.

Smart Foods for Quick Nutrition

Adding a healthy item or two to your meal will not only improve the nutritive quality of your meal but also elevate its taste. Here are some smart foods to add to your meals or to snack on throughout the day.

• Beans

• Blueberries

• Dark Chocolate

• Dark green vegetables

• Oats

• Salmon

• Walnuts 

These tasty items also happen to be brain foods. So fuel your brain and get your gears working for that organic chemistry assignment.

Eat breakfast, even if you wake up at lunchtime

Running late for classes or oversleeping, we have all been there. Nevertheless, skipping breakfast for that isn’t the answer. Numerous studies have reiterated the importance of a healthy breakfast on classroom performance. 

On-the-go breakfasts like single-serve oatmeals, greek yogurt, hummus, hard-boiled eggs, nuts, and fruits are highly packed with nutrients.

Make sure you take exercise 101

Yes, we have all heard this advice and we hate it. But this advice is repeatedly drilled into people’s minds for a reason: it works. Incorporate exercise into your routine, like your classes you shouldn’t miss. 

Set up a workout corner in your room, walk to class, join a gym or join the college sports team or local fitness centers, the options are endless once you put your mind into it. Improved mood, sleep, and good memory will help you gain better results. 

 

Limit alcohol intake

The one beverage with absolutely no nutritional benefits and is detrimental to your health is alcohol. The occasional light drink during parties is acceptable but indulgence is a recipe for disaster.

Loss weight sensibly 

Starvation is never the answer to losing weight. You run the risk of developing eating disorders with fad diets and diet pills. Studies found no link between certain food combinations with weight loss. Instead balanced meals with exercise are the surest way to maintain a healthy weight. Remember health is not measured by the models and celebrities on social media and magazines.

Enjoy your pizza with half the cheese, baked potato, a regular size roast beef sandwich, or green salad. Forego the tasty trio: French fries, fried chicken, and fish sandwiches which are loaded with fat. This way you can enjoy fried food guilt-free.

Conclusion

The best advice for healthy eating is to take things easy. Keep your bones healthy with calcium-rich foods, stay hydrated and please try to sleep. All of these steps work in tandem to keep your mind and body healthy. Enjoy weekends thoroughly.

Gauge how your body reacts to different foods and adjust accordingly. Armed with the correct knowledge, tackle your next semester with a healthy body, sharp mind, and less stress. Remember, you can consistently score high as long as you are healthy.

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