Showing posts sorted by relevance for query healthy recipe. Sort by date Show all posts
Showing posts sorted by relevance for query healthy recipe. Sort by date Show all posts
Showing posts sorted by relevance for query healthy recipe. Sort by date Show all posts
Showing posts sorted by relevance for query healthy recipe. Sort by date Show all posts

Homemade Microwave Healthy Popcorn Recipe and Clip Art

How to Make Homemade Microwave Popcorn in a Brown Bag

Have you ever wanted some popcorn, but weren't in the mood for all the hassle? Learn how to Make HOMEMADE Movie Style POPCORN in your MICROWAVE with a BROWN PAPER LUNCH BAG. We added a cartoon bucket of popcorn for those of you searching for clip art images. Enjoy!

Angie says:

Cartoon Clipart bucket of popcorn and microwave healthy popcorn recipe
Easy Homemade Popcorn.
"I saw this in a blog somewhere and just had to try it, mainly to see if it really worked and it did. What I liked most about it, is that it required no oil, and after it is done you can flavor it up however you like. Of course, you can use the very good butter and salt but did you know, you can look through your spice cabinet and use some of your seasonings as well?"


I love using my Buffalo Rub for nighttime snacking. I am looking for something with a little heat, and I also like using my Smoky Applewood Rub.




All you need is the following:

1 lunch size brown paper bag
1/4 C.  popcorn kernels

After putting the popcorn in the bag fold over the bag several times and lay bag flat in microwave and set microwave for between 2 to 3 min. (you will just need to adjust to your microwave, it takes mine about 2 1/2 min.) then when it has finished popping, season to taste.


Recommended Reading:

The Popcorn Book*

More of Angie's Recipes from Pampered Chef






ADS DISCLOSURE: We've partnered with some wonderful advertisers who may sponsor blog posts or send us samples to test. Some companies pay us to review their products.

*We also use affiliate links, if you make a purchase we get a tiny commission. Kids Creative Chaos participates in the Amazon LLC Associates Program*, an affiliate advertising program designed to provide a mean for blogs to earn advertising fees by linking to Amazon properties, including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com. We also offer Tapinfluence, Google Adsense, SoFab, and Izea ads here. Thanks so much for helping us keep the lights on! :)


Kitchen Kids: New Year's Day Bagel Breakfast Recipe Pre School Snack

This easy, edible craft is perfect for preschool birthday parties or as a New Year fun snack for preschoolers

The Bagel Breakfast is a somewhat healthy alternative to the cupcake with bagels, cream cheese, banana, and pineapple.


Bagel Breakfast Recipe Pre School Ktichen Kids Edible Snack for New Years
New Year's Eve ~ Bagel Surprise Treat for Kids.

You need:

Bagels
Bananas
Can of Pineapple
Strawberries
Cream Cheese


To make:

Toast bagel.

Spread Cream Cheese onto one bagel half.
Place Pineapple ring on top of cream cheese.
Cut Banana in half and insert in center of bagel/pineapple.
(Add a dab of cream cheese banana's base to help it stand on end.)
Slice Strawberry and insert the slice around banana.

Now you have a candle in a votive cup.



Happy New Year!


Recommended Reading:

Kitchen Kids Series: Holiday Recipes

Happy New Year, Mallory!

Make a New Year's Time Capsule

The Night Before New Year's

New Year's Activities for Kids

Make a Monkey Mask, Treat, and Read Companion Story Preschool Activity

Do Monkey Around... with this monkey theme Preschool Activity

We made a mask, yummy treat, and had fun with preschoolers pretending to be monkeys. Pretend play is a great way to incorporate many elements of sensory play. Enjoy!

Make a Monkey Mask, Treat, and Read Companion Story Preschool Activity
Our Messy Preschool Class had a blast making 
paper monkey masks and you can too.




One Tricky Monkey Book and Companion Craft
One Tricky Monkey up on top.
How to make a monkey mask and eat a monkey treat.
                      Knives and Spoons make great sticks for the mask,
                            just tape it to the back and use as a handle.

Graham Cracker Banana Recipe on a Stick
How to make healthy monkey treat snacks for kids.


Banana Treats, cover in vanilla yogurt or p.b. and dip in your favorite  toppings.

How to make a paper monkey mask.

Recommended Reading:

Five Little Monkeys Jumping on the Bed*

Bananas and Chocolate Chips on a Stick Recipe for Kids

One Tricky Monkey Up On Top *
ADS DISCLOSURE: We've partnered with some wonderful advertisers who may sponsor blog posts or send us samples to test. Some companies pay us to review their products. *We also use affiliate links, if you make a purchase we get a tiny commission. Kids Creative Chaos participates in the Amazon LLC Associates Program*, an affiliate advertising program designed to provide a mean for blogs to earn advertising fees by linking to Amazon properties, including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com. We also offer Tapinfluence, Google Adsense, SoFab, and Izea ads here. Thanks so much for helping us keep the lights on! :)

Throw a Birthday Party for Teen Girls with these 5 Fun Ideas

5 Fun Birthday Party Ideas for Teenage Girls


Are you all out of fresh ideas for a Girls' Teen Birthday Party? We searched Pinterest and found some fun ideas that your teen daughter will love. It isn't a party without games, favors, and a fun theme! 

This post contains affiliate links for your convenience.


Volleyball theme birthday party


These kids played soccer with our giant volleyball. Grab a net, a truck load of sand, and turn your backyard into a beach volleyball court!

We found this very stylish Volleyball theme party idea at Kara's Party Ideas. I particularly like the chocolate fuel candy bars!


Volleyball Birthday Party Ideas for Teenage Girls
Throw a volleyball theme party for your daughter
like this one from Kara's Party Ideas.

Volleyball! With this party theme, make sure you schedule time to play a game of their favorite sport, but change it up a notch with giant, inflatable volleyballs. If you're really cool, and really want to impress, truck in a load of sand! Change the sport for an athletic teen boy's birthday party theme.

Afterward, chill out with volleyball cupcakes and healthy (or not so healthy snacks). It is a birthday party, you can take a little break!


Sports and Volleyball cupcakes from Cake Central.
Sports and Volleyball cupcakes from Cake Central.


Beach or Pool Party! I know, it has been done before. Really a pool party? But, you can make it your own! You've got leftover sand from last year's volleyball party, so use it! Bring on the sandals and fruity mocktails. Give the girls colorful beach towels in your daughter's favorite beach party colors. To make it extra spectacular, make sand castle cupcakes like these from Confections of a Sugarholic blog.


Sandcastle cupcake for Beach Birthday Party
Sandcastle cupcake from Confections of a Sugarholic.


Give each girl a party favor - fill a sand pail with girly goodies and treats! You can also make some permanent moon sand style castles as a fun birthday party activity for teens.

Use sand from your vacation to make a permanent keepsake sandcastle memento.

Glamping! Oh the fun that the girls can have while camping! S'mores, bonfire, and ghost stories in luxury.  Set up a nail painting tent, a food tent, and a movie tent! The girl's can travel from glamorous tent to glamorous tent. Add a fuzzy rug in each tent and gather your beautician to do their hairs and nails, then visit the food tent and place an order. Let Dad in on the act, he can be a fancy concierge/delivery boy (make him wear a tux). 


We Heart Parties has this beautiful party food setup with an owl theme.
Don't let those hoots scare you when you are sleeping in the tent!


A Night on the Red Carpet! Have the guests wear prom-style party dresses for this Oscar party theme birthday. Roll out a "red carpet" leading to your front door, for party favors the girls can create Oscar sculptures, then practice their thank you speech at a mic stand as their friends present them with a handmade Oscar. Celebrate with a golden slice of birthday cake. For more Oscar Party Ideas visit DesignDazzle.com

Spa! Bring on the sliced cucumbers, body scrubs, nail polish, sleeping masks, and special fruit water. Did you know you can add glow sticks to clear nail polish to make them glow-in-the-dark?


Glow-in-the-dark nail polish.
Glow-in-the-dark nail polish.



Spa Fruit Water Recipe 

1 orange
1 lemon
3 to 4 strawberries.
Slice the fruits and put in water. 
Chill for a couple of hours prior to serving.



Recommended Reading:

Slumber Party Wars




Homeschooling During the Coronavirus?

School Closure Home Learning


Have you unexpectedly been tossed into the throes of homeschooling since the Corona virus pandemic? If you've suddenly had to to become the school teacher, cafeteria lady, and janitor during these school closures, you're well aware that home learning is more difficult than it looks. So, how do you do homeschooling during the coronavirus pandemic? As seasoned homeschoolers, we're here to help. Below is a list of our favorite homeschool resources and some articles specifically addressing these troubled times and how to help your kids cope. What a life lesson this is, right?

This post contains Amazon affiliate links.

For more on our personal journey scroll to the end.


Homeschooling During the Coronavirus?



Worried how school closure and remote learning will affect your child? Love them, support them, build them up, and they'll be fine. Think homeschoolers are weird? Maybe, depends on your perspective, but we're more normal than you think. We only had 7 months of brick and mortar school, but our previously homeschooled kids made the best of their first year of brick and mortar school. They miss school so much. When this is all over your kids will look forward to going to school too! I've added a photo album for our long time readers and fans. Enjoy!


homeschool success stories
I love this post! We have a similar experience.
Keep scrolling to see our homeschoolers' success in public school!

Tips for Home Learning and Coping during School Closures and Covid19 




Coronavirus Memes Covid18 Memes Apocalypse
These are scary times, so here's a Coronavirus meme to lighten the mood.

Educational Resources for Homeschooling during the Coronavirus

  • Many of our older homeschool resources that target elementary students are listed in the homeschool tab on this site: Homeschool Learning Lessons for Elementary Age You can also do a search on our site for specific types of lessons like, grammar, math, and science.

  • BrainPop has the most fun videos; I love them as much as my kids do. BrainPopJr. is great for the younger set. They are a paid service, but offer a free movie of the week and other free lessons.


  • Mobymax has free options for remote learning and homeschoolers. The great thing about this website is they find and fix learning gaps. Kids can take assessments to see where they fall and then do educational activities based on their grade level in different subjects. It's a great way to see if your child has been falling through the cracks in public school.



  • Khan Academy is not for the faint of heart. If you're all in to the homeschooling thing, give it a try. We used it for several years. It's a free learning resource originally targeted toward middle schoolers and high schoolers, but now offers lessons for elementary too. It feels a lot more like "real school" than some of the other online options and keeps track of your progress and grade level.

  • Why not give this difficult time a fun spin? Our Summer Camp Handbook is edutainment at its best! Enjoy science experiments, PE Activities, and more disguised as fun! 

  • We also love CrashCourse with John and Hank Green. (Yes, that John Green!) You'll even find some of their lessons on Khan Academy. These are super fun, especially for older students.

Best Homeschool Blogs











First day of public school 2019.

We hope these resources help ease your mind and put you on the right track for remote home learning during the Coronavirus pandemic situation. Remember, homeschooling isn't easy and not all parents nor all kids are cut out for it. 



Bowling allows for socialization and physical activity. During the quarantine,
bowl with your game console or set up milk jugs to knock down with a basketball.

Do the best you can. Don't overdo it! If you take it too seriously, your kids won't enjoy it and neither will you. Make learning fun, make it light, and focus on those skills that are best learned at home: writing letters, sending emails, tying shoes, telling time, how to follow a recipe, chores (consider doing laundry a PE activity,) working on cars, putting together puzzles, dice games, Minecraft Uno or any Uno game, and anything that brings your family closer together.



Dress up day.

Note:
This past year, my kids decided to go back to public school. My 15 year-old was placed as a high learning junior taking all senior and college level courses, my 13 year-old is a well-rounded, straight A, school loving eighth grader. 

In previous years, we spent a maximum of 2 hours a day on book learning. The rest  of our day was focused on healthy outdoor activities, field trips to museums, special events at the library, and a local homeschool group for "socialization." Turns out, it was more than enough. 

Take it easy, don't stress out, and remember that YOU CAN DO IT!









Made the grade, first semester honor roll.


Never played football in his life. Made the team!


Loving the school band.

My son was looking forward to performing in the high school play, finishing building a home for Habitat for Humanity, trying out different sports and clubs, and now, that will have to wait until next year. My daughter was on an academic team, loving art club, playing in the school band, and appreciating school for its many wonderful opportunities. I took great pride and joy watching them try new things. My heart aches for their loss and for the loss of those long time public school seniors who are missing out on their last school dance, possibly graduation, and all the joys of being a high school senior. If nothing else, this experience will teach us not to take life for granted. 

Never forget, no matter how stressful it gets, getting to stay home with your kids is a gift.

Good Luck, go hug your kids!



Make Minutes Matter: Breakfast before School can be Quality Time for Conversation: Everyday is a Big Day Program

Rushed Time before School can Turn into Memorable Moments with a Daily Conversation added to your Family Mission

How to have a conversation with your kids at breakfast
Make everyday count with Breakfast conversation bites.

If you are like me, your early morning routine is rushed, scattered, and not always in the best of family spirits. We try, but getting ready and organized for school is hectic. If only, we were well organized and had enough time to prep he everything the night before- but our lifestyles don't always allow for such structured free time. I'm a Homeschool Mommy. It sounds far easier than it is - well, it did to me. As the principal, teacher, gym instructor, and music director, (plus my full-time job as a social media manager) life is often stressed, and I rarely have time to focus on the little things... the important things.

Kellogg’s® Frosted Mini-Wheats® and Scholastic partnered and then contacted me to write about #mini-missions™​ it hit home. We do a lot of things for others. We are always up to something for community service or helping friends. It is time to focus on us! So, this week, we did just that. Thanksgiving is nearing, and it is a good time to remember what we are thankful for this year. Our Mini-mission is to continue to collect toys and clothing for area Christmas drives. November is a great month to collect donations as people are beginning to get into the holiday spirit. Sometimes, we collect gift wrap and tape to donate. Other times, we get clothing, books, or toys. Always, we remind ourselves how giving back does the heart good.




Each day at breakfast, we focused on a simple conversation starter.  This is a great way to learn more about your kids' interest and what makes their mind tick.  My children love to explore theoretical concepts... you know, why is the sky blue?  So, I went with it. Plan out a conversation starter each day. Do your homework. If you are going to ask and answer questions like, 'why is the sky blue', you better know your stuff. Research ideas online the night before. Here are a few of our conversation starters, and the fun answers we came up with for our conversation bites  #mini-missions™.

Day One 

Q: What is your favorite memory from helping with community service this year?

A: I don't know.

Momteruption: Try again.

A: Cake Pops?

Momteruption: What about them?

A: They were good!

Momteruption: Well... they were good weren't they, but what else?

A: I am happy April made the cake pops and donated her time for Santa's Elves of Indy.

A: I was happy to help Daddy that day.

Mom: It is nice to spend time as a family working to help others!


Day Two

Q: Today is the first day of the rest of your life what are you going to do?

A: Ride on Nebu (our pet bird.)

Momteruption: Try again.

A: Ride on a Tiger.

Momteruption: Something, you can do today!

A: I don't know.

Momteruption: Well.. I would try to be more positive from this day forward and always think about what I can do to make life better.

A: I will take care of the chickens!

Momteruption: *sigh* Well, that's a good start.


Day Three

Q: Why is it important to sit down and eat a healthy breakfast?

A: Because food is fuel!

A: Because you are hungry and need food to live.

Momteruption: Those are both good reasons. Food is like fuel it gives us important vitamins and mineral.

Kidteruption: Yeah, like these on the Frosted Mini-Wheats™​ box.

Momteruption: Exactly! It is a part of a healthy breakfast, we should have fruit and milk or juice too so we'll be ready to learn!

Kidteruption: Like Bananas!


This is just a sampling of our conversation bites. You can see, it is harder than it looks, but as the days the progressed, the kids began to warm up to the idea :)

Breakfast before School: Introduction to the Every Day is a Big Day program


When your family completes a Mini™ Mission, you can earn free Scholastic books for your family and a chance to win prizes for your school and community. Visit scholastic.com/minimissions to register your family for the Every Day is a Big Day program.  Each month, log in and complete a new Mini™Mission to earn 2 free Scholastic books for your family.


When your family completes a Mini™ Mission, you are also entered into a sweepstakes where 131 prizes will be awarded to schools and communities each month. Download free monthly stories chronicling Mini’s™ adventures against the evil Skipper. Kellogg’s® Frosted Mini-Wheats® and Scholastic have partnered to bring you the Every Day is a Big Day program, created to benefit families, schools and communities across the country.

Your family is invited to complete monthly Mini™ Missions to get free books for your family. Also, each month you’ll be entered into a sweepstakes for the chance to win one of 131 valuable prizes for your school and community. As you earn books and enter the sweepstakes, your family is sure to have a blast and learn something new along the way!

Start here and register for your first monthly mission!

This is a sponsored conversation by me on behalf of Kellogg's(R) Frosted Mini-Wheats(R). The opinions and text are all mine.

Keep in touch with our Free Newsletter


Recommended Reading:

Breakfast Ideas for Kids

4 in 1 Recipe Book for Kids: Breakfast, Lunch, Snacks, and Dinner*





Edible Art: Sensory Play Paint with Spaghetti with Toddlers and Preschoolers

From our Sensory Play Messy Class for Preschoolers and Toddlers: Worm Painting with Spaghetti and Edible Paint Art

Sensory Play is a great way to help preschoolers learn. It also helps with disorders of the Autism spectrum when the child is allowed to explore the subject matter on their own without being pushed. This activity is messy, squishy, fun, and even edible! Enjoy!


Sensory Spaghetti game for kids and preschoolers.
Getting Started with Cooked Spaghetti
Spaghetti Painting or Worm painting
Inspired Modern Art. Worm Painting?


Sensory Play Edible Art Painting with Spaghetti for Preschool and Toddlers

Spaghetti Painting for Edible Art and Sensory Play.
Spaghetti Painting for Edible Art and Sensory Play feels like worms.

How to Make Spaghetti for Sensory Paint Play

  • Cook up a batch of Spaghetti
  • Strain it and pat it dry
  • Mix some Edible Paint (Vanilla Pudding Paint with Gel food coloring works best with the Noodles but you can also try kool-aid paint and  milk paint for other projects.)
  • Prepare to get Messy!
  • Swirl the Spaghetti in the paint, then onto your paper.
Since most in the class are toddlers, I paraphrase the words to get thru it quickly, paying a lot of attention to the photos and asking, "What is that?".  We paired this with the Children's Book, Cloudy With a Chance of Meatballs



Next, I gave each child a spaghetti noodle to study. Then, we stood up pretending we were squigly spaghetti noodles. Oops, spaghetti can't stand up, so we fell to the floor and squirmed like worms. We finished up with a game of Duck, Duck, Goose but why not try Worm, Worm, Catepillar?

Painting was a huge success. The sticky spaghetti is so fun, enjoy!

Recommended Reading:

Cloudy with a Chance of Meatballs

Worm Birthday Party Favors

Healthy Spaghetti Recipe

Worm Birthday Party Activity

What are Carrots good for? Here are Simple Carrot Snack Recipes and Edible Crafts perfect for Easter

Easter: Things to do with Carrots for Snacks

Carrots. Bunnies eat them. They are rumored good for eyesight. What else are carrots good for? Here are some simple, easy, snack carrot recipes your kids will enjoy- just in time for Easter.
Simple Carrot Snack Recipes and Edible Crafts
Yummy, Easy Carrot Recipes: No Bunnies Allowed.
Carrots are good in lots of recipes, not just carrot cake. We found Carrot Pancakes from Iowa Girl Eats blog, adorable Bird's Nest Carrot Cupcakes from How Sweet Treats blog, and an Apple Carrot Smoothie from Akers of Love blog. Click the links below to visit their pages.

Recommended Reading:

Easter Knock Knock Jokes

Holiday Edible Art and Snack Crafts



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How to Make Snow Cones or Sno Cones or Ice Cones or Shaved Ice Slushy Slush Puppy

Make a Snow Cone with Shaved Ice


So how do you make an Ice Cone? I mean it's just ice and syrup, right? Isn't a slushy the same thing?  What is a Sno-cone; is it really made out of snow?  Well, we made one from real snow.  It's springtime in Indiana, so anything goes.  Here's a list of everything you never wanted to know about the tasty shaved ice treat.


How to make a rainbow slush for a kids party Pinterest
Rainbow Slushy Popsicle Ice.

Wikipedia defines snow cones as a North American variation of shaved ice commonly served in paper cups. Shaved ice is finely crushed ice. Hawaiian's call it Shave Ice. Baltimorians call them Snowballs.


Slushies are all about freezing water. Snow is frozen water, right?



Homemade Snow Cones from Snow how do you make syrup?
Authentic Snow Cones.
We cheated. We scooped up some Indiana snow and added the Hawaiian Punch syrup we found on clearance at Walmart. They put it on clearance when snow is in season, go figure. This was the easiest snow cone recipe ever. Start with clean snow. 

Mayhem leaves out collecting bowls whenever they are predicting snow. Was it good? Um... yes. It is softer than shaved ice, and oh so perfect for a snow cone. Just like the real thing, if you live in Baltimore.


Snow cone syrup: Get this, the first flavor of syrup for shaved ice was EGG CUSTARD. Apparently, during the American Industrial Revolution  New York ice houses started selling ice to Florida. When the truck passed through Baltimore, kids started asking for free samples. Each time the truck came through they got their wish. The mothers decided to flavor the ice. Since eggs, butter, and sugar were readily on hand, they made egg custard flavor shaved ice. Of course they did. Yep, Baltimorians invented this tasty treat. Later during the Great Depression, it was an inexpensive snack earning the Baltimore Snowball the name "Hard Times Sundae".


The Hawaiian's added a scoop of ice cream at the bottom of a cup and poured a little milk on top. Thank Hawaii for the rainbow colors too. Thank India for Salt and Pepper flavored shaved ice popsicles known as Kala Khatta. Hmm... I'll just stick to the colored, sugary syrup.




When I was a kid, growing up in Indiana the Slush Puppie was the cat's meow. What a treat to get a $1.00 from Grandpa and head into the corner store for a Slush Puppie.



Slush Puppie Snow Cones Sno Cones Shaved Ice Shaved Recipes
Slush Puppies.

Snow Cone Syrup Recipes (How to Make)


You need Sugar, lots of it, for a healthier alternative you could try Clear Corn Syrup or Light Maple Syrup. That's funny right there. For a healthy alternative how about ice and food coloring.


2 C. Sugar, 1 packet Kool-aid Drink Mix, 1 C. Water


Stir sugar and water together in a saucepan (or substitute one of the syrups above). Bring to a boil. Boil for 1 minute. Remove from heat. Stir in Kool-aid. Cool and store in a recycled glass bottle. Wait for a snow storm or use one of those nifty ice shaving contraptions or use the crushed ice from your fridge dispenser. Now pour the syrup over the ice. Tada! You should start your own snow cone biz 'cause you are officially a pro.




Recommended Reading:


Snowmen at Night*


Kids Creative Chaos Cooks: Kitchen Kids Series: Holiday Recipes*


A BMI Calculator Can Give You the Motivation to Lose Weight

Online BMI Calculator

Been indoors packing on the pounds? It's time to shed the layers of clothing and get outside and play. Growing up, I was chronically skinny except for a brief time in 5th and 6th grade. Due to health issues and medication, as I got older, the weight crept up every couple of years. When motivated, it's easy to get the weight off and drop pounds. Now, as the aging mommy of two kids, the motivation rarely comes and the weight sticks around. I did find a little motivation by plugging my numbers into a BMI calculator. Scroll down to use it, the first BMI Calculator picture is a just pinnable image for Pinterest.  Enjoy! 

This post contains Amazon Affiliate links.


BMI Calculator Weightloss Tracker App




BMI CALCULATOR
Pin this image to save to Pinterest.

Below is the actual, interactive, online BMI CALCULATOR.

 
Free Online BMI Calculator.


Online Weight Loss Tracker


Ditch the The Food Pyramid?
Motivation. I've worked on upping my food intake. Yes, upping. I never ate more than once a day. Now, I try to eat three times a day with snacks. I've reinvented meals. I rarely sit down to eat, and I don't fill my plate in a food pyramid with one "meal." For me, that means a yogurt here, a banana there, a peanut butter sandwich, or veggies with dip spread throughout the day. I do eat everything in the food pyramid, but not in one sitting.  Should you eat dairy? at 45, I found out I was allergic to milk (not lactose intolerant.) I ditched milk and rarely eat ice cream. Yogurt and cheese don't cause me problems, so I'm able to fulfill my dairy needs. I also discovered a had hyperparathyroidism, so now I take vitamin D softgels every day.

I tried to ditch the pop, but that didn't work. However, I've made little changes. Food before pop in the morning. One soda or less per day. You'd think I'd gain weight, but I didn't gain a pound. In fact, I lost a few. I tried to find a picture to share, but I run from the camera.  Below, is the best I can do for a before picture. On the positive side, the weight always seemed to keep me looking younger. These days, aside from being old, I'm fairly healthy. Unfortunately, the BMI calculator doesn't agree. Another option is to find a good Weight Tracker App. With an app on your phone, you can track everything on the go.

**UPDATE (2016) 
I've lost over 30 lbs. and kept it off. My biggest tip is to stop eating bread (any sort of gluten). Also, take a daily probiotic. I've ditched the pop! Started by swapping Mountain Dew for Sierra Mist (natural sugars and sweeteners) and then I switched to Coca-Cola Zero. I'm working on swapping this for Propel. I drink a lot of Propel, but I want my caffeine. My go to snack is Vanilla Oikos Triple Zero try it in a Strawberry Smoothie. In the past, I was too sick to exercise. The weight loss was all diet related. Bread, cereal, cake, cupcakes, doughnuts, bagels, pizza, pasta- all gone from my diet during the weight loss. Since I've been able to exercise, I do eat them occasionally. I plan to lose 20 more lbs. this year, by adding exercise.


*I'm not a doctor. These are what worked for me. No health advice is implied.

BMI Calculator for weight loss struggle
2010
2016
What do you wish you could do differently to improve your health?




Positive Weight Loss Goals


**UPDATE (2019)
I'm 50 now and look better than I've looked in years! Still eating while on the move and using resistance bands for stretching every day. Working on losing 10 more pounds. I'm able to walk, do squats, bike ride, etc. I've even started kayaking! If you told me 10 years ago that I'd be kayaking, I would've laughed in your face! Getting fit allowed me to get healthy. So many health issues have disappeared. I'm thinking about running marathons. Not sure my knees can take it. We'll see.
What are you waiting for?


2019
Weight loss story photos
2019

Recommended:

Healthier Recipes that helped me. 
Keep up with me on Instagram.