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Can the Stress of Being a Mom Cause Hair Loss?

How Mom Stress Can Cause Hair Loss


What can cause hair loss in women? With all of the traveling and adventuring, it is easy to become stressed from time to time, especially when you also take into account the challenges of everyday life and work. Although a little stress is normal when you have a family, if you are beginning to feel as if your stress is endless, you must find ways to manage it, as stress can lead to physical symptoms, including hair loss.


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How Mom Stress Can Cause Hair Loss


In the photo above, I have inexpensive hair extensions for a Halloween costume party. I thought it was obvious, but my friends actually thought I went to the salon and got real extensions. My actual hair is shoulder length. Pretty good color match, don't you think? Though, I don't have a problem with hair loss or thinning, I did notice a lot of hair extra hair in the shower drain after recovering from Covid 19.


What causes stress?

You may begin to experience stress due to changes coming up in your life, even if these changes are fun ones like going on vacation or moving into your dream house. You might also start to feel stressed if you feel pressured, whether this is to be a good mom or to meet all of your work deadlines. Some women feel stressed if they do not take enough time off work, or if they are worried about something, such as a new baby or their lack of finances. 


How does stress cause hair loss?

As well as having an emotional impact on you and causing mental health issues, stress can also create a physical reaction in your body. It should also be noted that hormonal changes such as perimenopause and menopause can cause hair thinning and loss in women. When you are stressed, your hair follicles might stay in the resting phase of their cycle rather than fluctuating between resting and growing. If this persists for too long, they might then begin to fall out regardless of what you do to your hair. This can make you even more stressed as you begin to feel self-conscious about your appearance.


Should you get a hair transplant?

Although your hair will usually start to regrow once your stress levels have lessened, if you do find that you are struggling with hair loss to a great extent, you should consider the benefits of a hair transplant from a hair clinic near me. They will be able to restore your hair to its prime and allow you to disguise any bald patches that have formed on your head. With a hair transplant, there;s need for Halloween hair extensions. This can help you to meet your hair goals and to feel like yourself again, boosting your confidence, and enabling you to focus on your family. Although there are many different treatments for hair loss, hair transplants are nearly permanent and can make a dramatic difference that will allow you to start living your life to the fullest instantly. You won't have to hide inside your house in fear that others will notice your hair loss.


How can you reduce stress?

If you want to reduce the stress that you've been experiencing, make sure that you exercise often and get out into nature to enjoy the benefits of sunshine, that you drink and eat enough healthy choices, and that you try to reduce the triggers of your stress.

Take some time off to recenter yourself and perform self-care activities during which you can focus on yourself rather than the rest of the family. If your stress has reached unmanageable levels, consider scheduling an appointment with a therapist, where you can talk through the problems you are facing and process the emotions that you are experiencing. Sometimes, it's as simple as throwing on some silly hair extensions and attending a costume party! Whatever you choose, be sure to keep your stress levels at a minimum. Seek help if the stress feels overwhelming.


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Trip to Sheffield with Family

Visiting Sheffield With Your Kids



Thinking of traveling outside the United States? If you're looking for places to visit in the UK with family, Sheffield is a great option. In Sheffield, there are numerous indoor and outdoor activities for children and families. We've highlighted a few to help you plan your visit to Sheffield.





Kids of all ages are offered a wide range of fun activities and hands-on learning experiences at Sheffield's museums. At places like Kelham Island Museum, families can learn about the city's history via interactive displays. If you head a little out of town, you can also find animals, birds, reptiles, and insects from around the world. Families will enjoy an excursion to Sheffeld.


Cafes offering snacks and sandwiches at city parks and gardens and in most museums are family-friendly. Except for some, not all restaurants and bars in the city are family-friendly. Seen below, children will enjoy a trip to Our Cow Molly, Dairy Desserts.



Family Friendly Sheffield Cafes and Restaurants


Many people are choosing Sheffield as an excellent place to raise children and settle down. Many foreigners to the UK also prefer Sheffield to settle down. If this sounds like something you may want to do in the future, you should contact immigration lawyers in Sheffield and get started on the immigration paperwork and application process. The UK is very welcoming to highly skilled professionals and families.



Fun Facts about Sheffield:


As you can see, Sheffield has a rich history and plenty of green spaces where you can find many activities and places to explore with your kids.





The UK National Video Game Museum is in Sheffield.




The Rivelin River

The Rivelin River is historic and has an excellent pathway to take a walk with your child. You can follow a trail that leads to old mills. There is a water park near the café to have some fun. Herons and other wildlife can be sighted here.


The Botanical Gardens

The Sheffield Botanical Gardens are very well-manicured green parks. The 19-acre Sheffield Botanical Gardens are home to more than 5,000 different species of plants. It's easy to roam around with your children and babies as the paths are made of tarmac, making it easy to operate a pram. Admission to the Botanical gardens is free, and you can also relax at the café once you're tired. The best times to visit are spring and summer when the flowers are in full bloom. 





The Winter Gardens

Winter Gardens is a tropical oasis situated in Sheffield city centre. This Garden is amongst the largest temperate greenhouse in the country and is home to nearly 2,500 plant species. You can enjoy nature while your kids can safely walk the paths around the tropical trees.


Weston Park Museum

Weston Park Museum can teach you about culture and history. Founded in 1875, the main collections in this museum are free, and the displays are spectacular. There is a gallery that displays facts about Ancient Egypt. The Weston Park Museum is also known for being the home to Sheffield's social and natural history and archaeology. 


Some of the notable highlights in this museum are the Bronze Age armor and art. Apart from this, you can also visit exhibits from other more prominent museums in the area. The museum has many guided tours to help your family understand the historical importance. 


Weston Park 

Weston Park is in the vicinity of Weston Park Museum. You can relax while your kid runs around in the park. It is a perfect place to have a post museum picnic.


Tropical Butterfly House Wildlife & Falconry Centre

The Tropical Butterfly House Wildlife & Falconry Centre houses a vast array of free-flying birds of prey, owls, reptiles, parrots, meerkats, farm animals, lemurs, and more. While the name does signify butterflies, you can also see the incredible falconry. Animal lovers can learn about otters (from the keepers), feed farm animals, pet a few lemurs, see the meerkats, and photograph as many butterflies as you want. 


National Emergency Services Museum

Sheffield is home to the National Emergency Service Museum – the largest of its kind in the world. There are more than 50 vintage vehicles – police cars, fire engines, and ambulances with uniforms and gear and equipment for different eras. Families with kids can also avail the kids' fire engine rides (included in the ticket admission). If you're in the mood for a treat, you can also rent some of the vintage vehicles and take a tour of the city.




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Ways to Cut Down Kids Screen Time

 Cutting Down Your Kids’ Screen Time

Using electronics can be great for your kids, it'a a source of both entertainment and education. However, like all good things, they should be used in moderation. Too much screen time can contribute to a whole host of problems, so here are a couple of ideas for alternative activities.


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how to cut down kids screen time




Books

Books are a brilliant alternative to using screens before bedtime. The blue light from screens can interfere with the sleep hormone melanin, which can hinder sleep and keep your kids awake. Switching to a book not only helps them relax but comes with a long list of other benefits. Staring at screens for extended periods of time can put a lot of strain and stress on your child's eyes, leading to problems such as dry eye, which is uncomfortable and irritating. Making small changes to your child’s routine can help minimize the risk of these issues developing, while still keeping them entertained.


Dress Up Games

Activities that stimulate imagination and creativity are essential for children. The younger they start, the better. Besides the usual arts and crafts projects, activities  such as dress-up games are good for kids to exercise their creative mind. Provide your kids with tools and supplies to play dress-up. They can use old clothes and refashion them with various embellishments. Or you can get costumes and pieces online that they can modify according to a theme or design. Of course, they have to have a venue where they can show off their creations. Organize a mini fashion show at home with the entire family or make it a community event and invite their friends to join in on the fun!


Arts and Crafts

Being creative is another great way to entertain and educate your child. There are so many activities to choose from, so you will be able to find something your child loves, regardless of age and ability. Painting and coloring are easy options that don’t require lots of room or equipment, as sets are readily available in many places. This is also a great chance for your child to grow their imagination and just have fun, without feeling as though they have to create a masterpiece! You can find coloring sheets online that can be printed off, as well as instructions on creating items out of things you already have in your home. 


Outdoors

Exercise and fresh air are incredibly important for your child, so turning off the screens and taking them for a walk can have huge benefits. Spending time in nature will help nurture their curiosity and teach them about the world. Even just being in the backyard can be a lot of fun, and there are plenty of outdoor activities and games that you can play. Sports clubs are great for building teamwork skills while getting exercise, and they allow your child to make friends, let off some steam and learn a new sport. Exercise strengthens muscle and bones and helps prevent weight gain and other issues that can occur in later life.


Cooking

Depending on their age, your child may enjoy helping with the cooking or baking. You can find lots of child friendly recipes online, and they can have the feeling of accomplishment at having created something. There are plenty of baking kits available that are aimed at children and parents, with easy-to-follow instructions and basic ingredients, which are a great introduction to the kitchen. Baking can provide your child with many useful skills, such as reading, collaboration, creativity, and fine motor skills, and is also a lovely opportunity to spend time together. It doesn’t matter if you’re not a great cook yourself, as you can find and adapt recipes to work for you and learn and make mistakes together! 



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How to Make Your Home Safe for Children

 Safety First : Safe Home Tips


Every year, thousands of children around the world are injured in home accidents. Most are minor, while some are more serious and result in death. You may believe that your home is safe, but there are many aspects that you may not have even thought about which could be putting your child in danger. Even if you believe that you have done a good job of child-proofing your home, there is a high chance that you may have missed even the most obvious hazards. Rest assured, this article will steer you in the right direction on how to make your home safe and child-friendly.


This post contains Amazon affiliate links.


How to Make Your Home Safe for Children


Living Room

The living room is one room of the home that is greatly overlooked when it comes to child-safety, however, there are things to consider which will make it a safer environment.

1. Fire hazards need to be considered for keeping your child safe in the home. Ensure that matchboxes placed next to candles are out of reach. It is extremely easy for a youngster to light a fire with matches simply through intuition, even if their motor skills have not been well developed.

2. The TV is one of the most common fixtures that toddlers climb in the living room. The additional weight may cause the TV to tip and cause injury. Therefore, securing the TV and the stand to the wall is advised.

3. While photo frames can add visual appeal to your décor, but they can be a major hazard. The sharp corners can cause injuries, and if the frame is dropped, the glass may fragment and cause deep cuts. It's a good idea to place frames on high shelving or hooked on the wall, rather than free-standing on lower surfaces.


Kitchen

Obviously, the kitchen is potentially the most dangerous room in the home for small children, therefore, many things need to be taken into consideration to ensure their safety. Here are some tips to bear in mind.

  • Your little one may have an inquisitive nature to go exploring for objects and utensils which are dangerous objects and should be kept out of reach. As a precaution, ensure that all sharp kitchen utensils are stored in above-the-counter cupboards.

  • Small appliances are also in easy reach when stored on countertops and can be easily tipped over and brought to the ground. Even if appliances are placed at the rear of the counter, loose wires can be tugged. Therefore, the wiring should be tied up and out of sight.


Garden

Unfortunately, many people are unaware of the dangers that the standard garden poses for small children, but this is a part of the home that should be a cause of concern.

Installing garden fencing or screenings is the highest priority for keeping your children safe in the back garden, especially if your property backs onto the main road. This will ensure they aren’t vulnerable to escaping. There are many different types of screenings to keep your property secure including hedging and glass screening from arbourlandscapesolutions.co.uk

Fishponds are another major hazard and are one of the most common causes of drowning in small children, while dangerous plants have even been known to cause injury, and in serious cases, death. 










6 Reasons You Should You Retrain as A Nurse

 6 Reasons You Should You Retrain as A Nurse


Whether you've homeschooled or attended public school, the field of nursing is a great profession to learn. In the past, not that long ago – once you had a job and were on a career path, you stuck with it. Essentially, jobs were for life, and changing wasn’t something that a lot of people did. If you worked in a store, you stayed a store worker. If you were a laborer, you remained a laborer. However, if you've ever thought about changing careers, now might just be the time to become a nurse!



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Should you Become a Nurse?



Today, things have changed. We’re not even expected to think of our jobs as being for life, and evolving midway through our careers is something that more and more people are willing to do. After all, why be unhappy in your job when you could retrain as something else and start a career that makes you glad to be working and makes you feel as though you are truly contributing to society? 


Technology plays a big part in allowing us to do this. Not only does it mean we can research different careers and apply for new jobs, but if we need to learn how to do something, or we need additional qualifications, we can do that online too, often while we work at something else in the meantime. 


Nursing is one of the careers that people tend to want to go into later in their lives. Whether they have experienced being in a hospital and were impressed with their nursing care, or they liked the way nurses helped a friend or family member, or even if nursing was something that had always wanted to do. Still, their life circumstances meant they couldn’t do it at the time and have to try, later on, nursing is something that is always going to be there for you. 


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Nursing is a rewarding career to go into, and if you're thinking of changing your career, this is a great career choice to move to; here are some of the reasons why. 


You Can Be A Nurse 

We need to be honest; although nursing is a fantastic career with many different prospects and areas to progress into, and much job satisfaction, it isn’t something that is going to work for everyone. There is shift work to consider, the job is hard, and you need to be a caring, compassionate person who wants to take care of other people. Not everyone can do this; it’s just not in their nature, and many people might feel uncomfortable and unhappy if they were to become a nurse. 


Learn How to Succeed in Nursing School


However, if you do have the kind of personality and skills that make for a good nurse, and you feel this is what you are meant to do with your life, then there aren’t many barriers to entry. This is a skilled role, but one that offers the chance to everyone who wants to take it to learn exactly what to do and how to do it. You do need to realize that it might take some time to gain the qualifications needed, especially if you're still working full time at your current job, but the fact you can study online means the choice is yours, and the career is open to everyone with the right mindset. 


The personality traits that will make for a good nurse include:

  • Patience

  • A willingness to learn

  • Being able to listen

  • Compassion

  • Organizational skills

  • Dedicated to the job

  • Able to cope with shift work 

  • Being good with people

  • Being physically fit 


So Much Choice 

The term ‘nurse’ is an overarching one that describes the profession as a whole but might not accurately describe exactly what it is you want to do as a career. This is because there are many different types of nurses and so much choice within this seemingly simple career. 


For example, if you love children, you can be a children’s nurse. The same is true if you want to work with senior citizens. There are trauma nurses and OR nurses. There are also different levels of nursing within each sector too. Each type of nurse must have a thick skin, be compassionate, and in a good state of mental health. Nursing can get depressing.


You might ask why become a nurse practitioner or look into other branches of nursing. This is something you can do, even if you're already working as a nurse or if you're changing your career. In either case, you can gain the additional qualifications needed and move across to a different area. In all, there are potentially dozens of different routes you can take when you have your nursing qualifications. 


It’s A Calling 

For some, even the thought of questioning the idea of whether nursing is the right thing to do or not wouldn’t cross their minds; it is simply something they know they have to do, and they'll fight hard to be able to do it. That’s because nursing is sometimes seen as ‘a calling.’ Essentially, this means that those people who feel like this know there is no other career they would be as good at or love as much, and even if it means earning less money or going back to school or rearranging their lives entirely, they'll do whatever it takes to become a nurse. 


However, what shouldn’t be allowed to happen – if we want to be as happy as possible, of course – is to pass up the opportunity to retrain as a nurse later in life when our circumstances change. At this point, your calling can finally be met, and the fact that you can train online and learn as much as possible in your spare time before you qualify is a wonderful idea that means you can now do anything you want, and it will never be too late to try. 


You’ll Have Plenty of Support 

If you're retraining at a later stage in life to become a nurse, you might feel worried or unsure about whether you're making the right choice or not. It can be scary to make such a big change, especially if you haven’t been working, or if your career has been something that doesn’t relate to nursing and caring for people at all. In this case, you might want to start out as a CNA, just to learn the ropes.


There will always be people around to support you. Ideally, some of this support will come from the people you already know, your family, and your friends. Still, if they are, for whatever reason, unsupportive there will be many others outside of your current circle who will look out for you and help you when you need assistance. These will likely be other people training at the same time as you, course leaders, and those who are keen to see you succeed in life. Those you train with and work with as nurses, will become lifelong friends.


With this kind of help and encouragement, you'll feel much more positive about making the changes you have to in life, and retraining to become the nurse; you always wanted to be. 


Every Day Is Different 

One of the things that can start to get people down when it comes to their current jobs is that every day is the same. Even down to the time they wake up in the morning, to the route, they take to work, to the tasks they carry out when they get there. Everything is the same, day in and day out. It's like the movie, Groundhog Day.


This can be comforting, and for some, it is the ideal situation, but this is not the best thing for everyone. For those who don’t enjoy routine work, it can make every day extremely boring, causing them to ultimately be miserable and unfulfilled in their work and their lives. 


If this is the case for you, it will make sense to retrain as a nurse instead. Every day as a nurse is going to be completely different from the next, and you'll never feel bored. The truth is, whether you are working in a hospital, a clinic, a doctor’s office, or you go out into the community to see people in their homes, you just never know what you will get from one patient to the next. It is a stimulating, interesting, fascinating job that allows your body and mind to work. Add to this the immense feeling of job satisfaction that you'll get, and the idea of retraining to become a nurse will seem even better than ever. 


You, Will, Make A Difference

Perhaps the biggest reason that people choose to become nurses either through retraining or from the start of their working lives is how much of a difference you will make to people. If you think back to any time you have ever been in the hospital, it will have been a nurse who gave you the most comfort and help, and a nurse who was able to make a difference to your life and your health, whether you had something seriously wrong with you, or it was a minor ailment. 


It feels amazing to make a difference in someone’s life, in whatever way, big or small. You might also consider a career as an Activities Assistant in a long-term care facility. Some of these positions require you to hold a CNA license, but you get the added enjoyment of entertaining seniors in their last years of life. You can honestly make lives so much better; why wouldn’t you want to retrain as a nurse knowing that? 



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