How to Help Protect Your Teen From Mental Health Disorders

Keeping Teens Safe

From their very first days, your mission as a parent has been to keep your children safe from harm. This involves taking proactive steps to ensure their safety and make sure they grow to understand the potential for negative consequences to their actions. It's so hard to know how to help protect your teen from mental health disorders. Protecting your children from harm is a lifelong job.

Like many parents, you likely sought to accomplish this goal by teaching them good eating habits and how totake care of themselves physically. However, the mental challenges that children face, particularly when they

transition into their teenage years, might not have been on your radar quite as much.

It can be difficult for parents to understand the mental struggles that teenagers face in this day and age. Today, teens face a great deal of pressure to live up to a certain archetype and work hard to set themselves up for future success. That being said, from a mental and physical standpoint, teenagers are still developing, leaving them to face such pressures before they even really know who they are or what they want to do with their lives.

As a parent, the best thing that you can do for your teen is take a proactive stance on mental health. With mental health conditions on the rise in young people, and more and more teenagers turning to self-harm and even suicide, it is important for parents to step in and help teens to navigate the burden of this stage of their lives. If you're the parent of a teen, here are a few ways you can seek to protect your teens from developing a mental health condition.

Educate Yourself

First and foremost, the best thing you can do to help your teen avoid developing a mental health condition is

to educate yourself. Learning about the prevalent mental health conditions in teenagers and how to detect

early signs that an issue might be at play can go a long way to stopping the progression of a mental health

condition before things get out of hand.

It's also a good idea to learn about the treatment options available to teens who struggle with mental health disorders. Resources on specific conditions like anorexia and bulimia can be found at edentreatment.com Acquiring information from your family care physician can help you to learn more about the internal struggles that your teen might be facing.

Create a Positive Environment

With busy work and school weekdays, it can be difficult to make time for meaningful conversationsand time together as a family. However, one of the things parents can do to help teens avoid mental health

issues is to work to create a positive and safe environment. Checking in with your teen and leaving the door open for communication is key. Promote a positive sense of self and provide your teen with positive affirmation which can help combat outside pressures to change or act in a certain way that may not align with their personal ethics and morals. Positivity and a happy home life go a long way in helping children cope during the teen years.

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Elementary Homeschooling Science and Health Resources Online: From Netflix to Khan Academy

Online Elementary Science and Health Resources for Homeschoolers

I scour the Netflix episodes to find a title that coordinates with our daily Science or Health lesson. Below, I've highlighted some Health Resources for Homeschoolers with episodes we used to study the Human Body and Human Growth and Development which can be a touchy teaching subject. Enjoy!

Online Science and Health Resources for Homeschoolers.

Those old Saturday edutainment programs are an excellent resource for companion videos. Reward children who don't like to read with a video upon completion of their reading assignment. The video will reinforce what they've read. 

Don't do the video first, or they will say things like, "I know this already."  "I don't need to read it; I just watched it!"  "This is boring me!" The video can help them remember key points of information. They may even have to refer back to what they've read to make sure the two media forms agree. My kids are always looking for mistakes in school books!

Beakman's World 

Beakman touches on many things to do with the body like flatulence (super fun for kids), lungs, allergies, the skeletal system, and much more. When studying about health, especially for fourth-grade, with those all important hygiene lessons (remember those cheesy movies about getting your period and raging hormones?) and the birds and the bees, Beakman's world is a good place to start.

We signed up for Time4Learning and love it!

Previously, I had searched for a companion video to teach about the senses. There were plenty of videos out there, but all of them targeted preschoolers. Beakman's World had many great videos on Science and Health. (We started with Season 4 to learn about Human Growth).

The Magic School Bus

Is an awesome resource that public school teachers often use as their go to video to fill in some curriculum time. In the past, it was available only on DVD through Netflix, but now it comes in the streaming version too.  Inside Ralphie and Goes Cellular are two episodes that focus on the body. We paired Flexes its Muscles (Season 2 Episode 2) with Beakman's World on Human Growth.

Khan Academy is an online school of sorts. It is every bit as good as some of the popular academies for online learning (We previously attended Connections Academy), but it isn't an official school.  Kids can learn at their own pace. It is TOTALLY FREE! Lessons are set up for grade levels. Children can watch videos, do practice problems, and take quizzes until they've mastered the subject.

Exploring, can be a bit overwhelming at first, but once you get the hang of it, it is an AMAZING educational resource. Kids earn badges in each subject matter. Lessons are targeted on core learning principles. Some of the video are a snore, but they are consistently getting better. They even offer an online scratch pad, hints, and more to insure your child doesn't get frustrated by taking the tests. A lot of it is for older children, but they have been adding new material for early elementary age students. Our favorite lessons are Computer Coding, but there are some videos on health and the senses too.

Speaking of Coding, you might also enjoy Minecraft Summer School Camps. These is an online learning experience, you  won't learn about the human body, but you will learn about Wonder of the Natural World!

Recommended Reading:

Inside Your Outside: All About the Human Body (Cat in the Hat's Learning Library)*

Homeschool Art: Crafting with Minecraft

Homeschooling Lesson on Geography: Country Study of China

The Everything KIDS' Human Body Book: All You Need to Know About Your Body Systems - From Head to Toe! (The Everything® Kids Series)*

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Adopting Healthy Lifestyles as a Family

Everyone in the Family should Live Healthy Lifestyles to Insure a Better Quality of Life

Living a healthy lifestyle is something that many people aspire to do. It's difficult to adopt a healthy lifestyle and keep up the routine. However, if the entire family lives a healthy lifestyle, it's easier to maintain and insure your health goals. Perhaps you have a job that takes up a lot of your time, or you're too busy with volunteer work, school, or anything else that life throws at you. No matter the reason, you need to make the time to become healthy and set a good example for your children.

This post contains Amazon and other affiliate links for your convenience.

You're the only one that can change your everyday habits for the better, but it can be much easier to do if everyone in the family acknowledges the importance of healthy living. If our children learn from a young age what it means to eat healthy meals and exercise, they'll take that knowledge with them into adulthood as well.

Why should everyone in the family live healthy lifestyles? When you start living a healthy lifestyle at an early age, it becomes second nature. As you age, you'll be ready to adapt to lifestyle changes that will continue to improve your health and you won't get stuck in those addictive unhealthy habits that can lead to obesity and other chronic illnesses which can be a downer when you're searching for term life insurance quotes. Another added benefit of a healthy lifestyle is the opportunity to enjoy the time with your grandkids as an active participant rather than an inactive observer.

Tips on how to achieve a healthy lifestyle together as a family:

Kids Learn from Their Parents

Kids look at parents as their role models, which is why it's paramount that parents do their part and teach their children about what it means to live a healthy lifestyle. Whether it’s eating healthy and nutritious meals, or the importance of staying active, you can always make a difference in the type of habits that your children adopt.

Use it as an Opportunity to Spend Time Together

Living a healthy life as a family gives everyone an opportunity to spend quality time together. Be mindful and add these tips to insure better healthy lifestyle results for your efforts.

1. Exercise

Rather than exercising alone, go for a walk outside with your family members. This also gives you an opportunity to properly talk to one another. It's a great way to bring up those difficult conversations you've been meaning to get started but never seem to find the time to do. Get fit with these fitness gift ideas.

2. Weekend road trips

Don't forget about road trips with kids This is the perfect opportunity for everyone to destress and improve mental health while enjoying some family fun, making lasting memories together, and insuring that your bond is strong. Road trips are also a great way to get to know each better. Share happy stories of your childhood, but remember to stay away from difficult subjects or anything stressful.

A Future Health Routine

It’s important to find a routine that everyone in the family will benefit from. If you plan on being active, why not do it while everyone is together? Plus, the activities your children pursue from a young age will impact their future, as well.

When your kids are grown up and they're young adults, who is to say that they'll not end up becoming personal trainers, physiotherapists, yoga instructions or something else that is a result of the activities they participated in as a family when they were younger? Often kids who sign up for football and discover a passion for it end up wanting to pursue this in the future, whether as a hobby or a potential career.

The same can be said for other jobs that are considered health and wellness careers. Of course, this is all based on a person's individual personality and what they enjoy doing. Perhaps you found an interest in personal training as a result of working with a trainer to improve your health. That might lead to a career change.

Don’t forget that no matter what you choose to do in the future, you'll have to acquire the necessary qualifications that allow you to make a career out of your health and wellness lifestyle. This is the case for those interested in personal training, for example, they can complete an online fitness course Leicester in order to get certified, making it an easy way to get educated on healthy lifestyle fitness careers. Keep in mind that different career paths will require different steps. Some will require certifications, some will require degrees.

Adopting a healthy lifestyle as a family is a win-win situation. Of course, you want the best for your family. So why not prioritize adopting healthy habits as a family into your daily routine? This will improve your quality of life, both in the short and long-term, improve your chance of obtaining affordable health insurance, and likely get you the best possible term life insurance quotes. You'll find yourself saving money on bad habits, insurance, and feeling much happier as a result of it all! These simple lifestyle changes can bring your family closer together. As always, I know you can do it!

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If Mama Ain't Happy Ain't Nobody Happy: The Family Relationship

Family Relationship Challenges

What’s the biggest relationship challenge in your family? How do you keep everything together, day in and day out, day after day? Time commitments, financial responsibilities, and emotional needs of each family member can take a toll on your happiness. Those people pleasers who need to take care of everyone often forget to take care of themselves. In my situation, I never wanted to spend money on personal needs (including health care) if it would take away from things my kids needed or wanted.

For years, we didn’t have health insurance, so any health setback caused major financial problems. I also didn’t take care of myself in other ways. I cut my own hair, never had a manicure until I was fifty years old, wore the same old clothes year after year, never went out to lunch with friends, never even saw my friends, and never indulged in frivolous things that I might want for the house. I considered any of that selfish.

This sponsored post contains Amazon affiliate links. All opinions are my own.

It’s important to take care of yourself. You’ve probably heard the quote, “If Mama ain’t happy, ain't nobody happy.” I’m sure there’s some truth to this. You can put on a happy face, but if your needs aren’t being met and you have nothing to look forward to, your relationship is going to suffer- even if you're not the one causing the majority of the turmoil. I know it’s difficult. I used to see other women spending too much time on themselves, ignoring the needs of their children. They’d go shopping for themselves several times a month while their children wore clothes they’d outgrown. I never wanted to be like that, but I took it too far the other way. You’ve been there. We don’t have to be martyrs to be mothers. Taking care of yourself, puts you in a better place. You’ll be better equipped to tackle those relationship issues with your partner. Communication is a key factor in the downward spiral of relationships. When communication is poor, everything else becomes difficult.

Eventually, lack of communication breaks the partnership. In my relationship, the more I tried to communicate with my partner, the more difficult the relationship became. There are things couples need to discuss. Things that can’t be swept under the rug. Plans for the future, health of your children, plans to make about family events to attend, even how each of you are feeling about the status of your relationship. When you have a partner who won’t talk to you about any of it, you’ve got a problem that needs fixed. Parents need to keep a united front for their children. They need to work together as a team for the greater good of the family, even if it means sacrificing the personal desires.

For me, self-care felt like a selfish, personal desire because my partner took up all that empty space for himself. He worked all the time or found extra things to do to help others, just to avoid coming home and facing real life problems. These problems ranged from my serious illness where I was bedridden for months, to house repairs, financial responsibilities, and even mental health problems the kids were facing. I couldn’t run off for a haircut or even a doctor’s appointment because there was no safety net. He couldn’t seem to  find an hour to give me a break and if he did, he’d use that hour to sleep - not to watch the kids. So, everywhere I went, I took the kids. Everywhere. 

Check out this old post about a family excursion, see any red flags?

Let me tell you, this is not only unhealthy for you, it’s also unhealthy for your kids. We all need time apart from each other. The kids feel it too. They need options. They need time away from the family.  Sure, we attended homeschool groups, summer camps, special events, 4-H and any other free or low cost activity I could find, but none of it made the pitfalls in our broken family any better. It just kept our mind’s busy enough to make it through another day- or so I thought.

Mama needs time to feel good about herself. Sure, you may think you don’t want to jog or join a walking club. You may think you can cut your own hair to save money for the greater good, you may think a vice here and there, maybe a pint of ice cream or bar of chocolate, are good survival mechanisms, but in the long run, if your always the one making sacrifices life’s not going to turn out like you hoped.

Remember when you started your relationship with your partner? You took care of yourself, you took showers- maybe even relaxing baths, you did your makeup, and bought yourself a flattering outfit. You went out to lunch with your friends. You had dinner dates with your partner and even did activities that you both enjoyed together. You probably even talked about your hopes and dreams for the future. Don’t let yourself get lost in the shuffle.  If it's not too late, fix it. If it is too late, do yourself a favor and try to fix it before throwing in the towel.

Don’t try to wait it out and hope it will get better. There’s no need to feel guilty about taking time for yourself.. If you can’t possibly spare the money or feel like spending money on relationship counseling would set you back financially, there are many affordable online counseling services out there. ReGain is a great place to start. There are  plenty of self-help articles and videos that can kick start your decision making process and help you decide what’s best for your family. 

Going back to school and investing in one's self is also a huge deal for self-confidence and mental stimulation/relaxation. Healthcare-related fields offer great satisfaction and challenge.  Looking at community colleges or schools for certification or insurance coding can be a great first step.

Life balance is important. Don’t suffer in silence. Don’t decide that you must've done something to deserve your current situation. Sometimes, you can’t fix it on your own, sometimes the answer is right in front of you, but the outcome will have unavoidable consequences. On the flip side, sometimes, if you make small changes in your personal life, if you start taking care of yourself and taking pride in your own achievements, everything else will fall into place. Your children won’t suffer from a parent who takes care of themselves, when Mama is happy, there’s a far better chance that everyone else is happy too. Don’t wait until it’s too late. 

Your happy ending is waiting for you.

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Helping Your Kids Stay Fit and Healthy

 Get Started with these Quick Parenting Tips Today

All parents want their children to be happy and healthy, but it's often difficult to encourage our kids to follow a healthy lifestyle, especially if they have grown used to sweet treats and like to spend a lot of their time in front of their screens. If you’re a parent who is concerned about their child’s health, or would just like a few useful tips to keep in mind, below are a some simple suggestions on how you can help your children stay fit and healthy. You know how to do it, getting started is the hard part. So, here's your motivation.

This post contains Amazon affiliate links for your convenience.

Diet

A good place to start is looking at your children’s diet and whether or not there need to be some changes here. You don’t have to feed your kid all organic food to make sure they maintain a good diet, and obviously, not all households can afford the more expensive products. If you want to make sure your kids are eating well, make sure they get plenty of fruits and vegetables and lots of good carbohydrates. 

Strawberry Raspberry Smoothie Recipe

If your kids are fussy eaters, think of creative ways to get them to eat a variety of foods, like making them a healthy smoothie or soup so the veggies and fruits are hidden from view. Also consider taking time to cook meals with your children so they can start to learn this important life skill and about nutrition and what constitutes a healthy diet. We've started ordering dinnerly, an economical food delivery service. Teenagers can cook their own gourmet meals or easy weeknight dinners, you choose the recipes each week.

After School Snack Planning Ideas Printable

Exercise

Sticking to a good exercise routine, can be difficult. Kids are no different. The best way to encourage your kids (and yourself) to get moving is by finding a sport or activity that they truly enjoy. By making exercise fun, kids are more likely to engage and exercise regularly, especially if their friends are involved. Get the family out and moving together on weekends, whether it’s going for hikes or playing Frisbee together in the park.

Outdoor Play Ideas

Oral Hygiene

As well as making sure they’re eating right and getting their hearts pumping, also watch out for your children's oral health. A lot of kids don’t like having to brush their teeth before bed, particularly if they’re already tired and cranky. However, this is an essential routine they need to get into early to avoid problems with their gums and tooth decay, which can be very painful and unpleasant. Make sure your kids brush their teeth twice a day, and be sure to teach them how to floss. If they hate toothpaste, have them brush with water to get the food out and then do an oral rinse.

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Mental Health

Physical health is important, but your child’s mental well-being is also crucial to help them stay physically healthy. This isn't always as easy to see, but the best way you can help is by creating an environment at home where your child feels comfortable talking with you about their feelings and problems. If you discover concerning behaviors, ask your kids' teachers if they've noticed anything at school. The pandemic has been rough on everyone, but especially our kids.Make sure you're paying attention, any changes in behavior might be a cry for help. Kids are struggling with depression from being forced to stay inside.

Mental Health articles from Adventures of Kids Creative Chaos

Raising kids is the most challenging thing anyone can do. Keeping your kids fit and healthy is an important part of parenting. Hopefully, these tips will help you find new, creative ways to keep your kids happy and healthy. Be sure to click on the titles between the paragraphs above, for more detailed information on each topic.

As always, thanks for reading. You matter.

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What is Hoarding Disorder?

 

What can you do when someone suffers from hoarding disorder?

Have you ever joked about a friend being a hoarder because their desk is covered in papers, or their home is cluttered? Hoarding is a real issue for some people, and it is very distressing. At first, a lot of hoarders don't notice the issue and they probably can't see how it’s affecting their lifestyle or worrying their loved ones. If they do recognize the problem, hoarders might feel embarrassed and isolated from friends and family. So, what is hoarding disorder, and how can you help someone who suffers from it?

Hoarding Disorder and Causes

Hoarding disorder is when an individual keeps a lot of things, no matter what the value of these items.They could have anything from broken appliances to old newspapers stored away in their homes leaving their home untidy, dirty, and a generally unpleasant space to be in.

A person with hoarding disorder feels upset or anxious about getting rid of the clutter because they've often formed a strong emotional attachment to these objects, particularly if the hoarded item represents something sentimental to them. Several mental health issues can be connected to hoarding disorder: severe depression, obsessive-compulsive disorder, and psychosis. If the person with hoarding disorder has recently gone through a difficult period in life, such as the death of a loved one, the breakdown of a relationship, or another traumatic event, this may serve as a catalyst for developing the disorder.

Hoarders often find comfort in collecting and saving items for future use. Of course, hoarding disorder can happen to anyone, but it isn’t uncommon for hoarding to develop in people who live alone or grew up in an untidy environment.

What Can You Do About It?

Hoarding disorder is when an individual keeps a lot of things, no matter what the value of these items.They could have anything from broken appliances to old newspapers stored away in their homes leaving their home untidy, dirty, and a generally unpleasant space to be in. 

A person with hoarding disorder feels upset or anxious about getting rid of the clutter because they've often formed a strong emotional attachment to these objects, particularly if the hoarded item represents something sentimental to them.

Several mental health issues can be connected to hoarding disorder: severe depression, obsessive-compulsive disorder, and psychosis. If the person with hoarding disorder has recently gone through a difficult period in life, such as the death of a loved one, the breakdown of a relationship, or another traumatic event, this may serve as a catalyst for developing the disorder. Hoarders often find comfort in collecting and saving items for future use. Of course, hoarding disorder can happen to anyone, but it isn’t uncommon for hoarding to develop in people who live alone or grew up in an untidy environment.

Since hoarding is linked to mental health, typical treatments include CBT (Cognitive Behavioural Therapy) and counseling to identify the root cause of the hoarding. If the hoarding is associated with depression, antidepressant medication might be prescribed and allow for some relief.

If you're concerned that a loved one has a hoarding disorder, gently suggest that they visit the GP with you. Remember, a lot of people with this disorder don't recognize that there's a problem. Others may feel embarrassed, so be patient with them. Let them know that you care and that you are there for them whenever they feel overwhelmed or when they're ready to talk about their circumstances.

When a hoarder is ready to deal with the issue and start organizing their home, you might also need professional services to help. Hoarder clean up services are specialists in dealing with these situations and understand how emotional and difficult it can be for the individuals who suffer with the disorder. A clean up service will also be able to deep-clean the property to make it a safe, healthy living environment for your loved one. While people might joke about being a hoarder, for many people, this is a serious issue that impacts their daily lives. If you're concerned that you or someone you love has developed a hoarding disorder, speak to mental health professionals for further advice on what steps you need to take.

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