Helping Your Kids Stay Fit and Healthy

 Get Started with these Quick Parenting Tips Today

All parents want their children to be happy and healthy, but it's often difficult to encourage our kids to follow a healthy lifestyle, especially if they have grown used to sweet treats and like to spend a lot of their time in front of their screens. If you’re a parent who is concerned about their child’s health, or would just like a few useful tips to keep in mind, below are a some simple suggestions on how you can help your children stay fit and healthy. You know how to do it, getting started is the hard part. So, here's your motivation.

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Diet

A good place to start is looking at your children’s diet and whether or not there need to be some changes here. You don’t have to feed your kid all organic food to make sure they maintain a good diet, and obviously, not all households can afford the more expensive products. If you want to make sure your kids are eating well, make sure they get plenty of fruits and vegetables and lots of good carbohydrates. 

Strawberry Raspberry Smoothie Recipe

If your kids are fussy eaters, think of creative ways to get them to eat a variety of foods, like making them a healthy smoothie or soup so the veggies and fruits are hidden from view. Also consider taking time to cook meals with your children so they can start to learn this important life skill and about nutrition and what constitutes a healthy diet. We've started ordering dinnerly, an economical food delivery service. Teenagers can cook their own gourmet meals or easy weeknight dinners, you choose the recipes each week.

After School Snack Planning Ideas Printable

Exercise

Sticking to a good exercise routine, can be difficult. Kids are no different. The best way to encourage your kids (and yourself) to get moving is by finding a sport or activity that they truly enjoy. By making exercise fun, kids are more likely to engage and exercise regularly, especially if their friends are involved. Get the family out and moving together on weekends, whether it’s going for hikes or playing Frisbee together in the park.

Outdoor Play Ideas

Oral Hygiene

As well as making sure they’re eating right and getting their hearts pumping, also watch out for your children's oral health. A lot of kids don’t like having to brush their teeth before bed, particularly if they’re already tired and cranky. However, this is an essential routine they need to get into early to avoid problems with their gums and tooth decay, which can be very painful and unpleasant. Make sure your kids brush their teeth twice a day, and be sure to teach them how to floss. If they hate toothpaste, have them brush with water to get the food out and then do an oral rinse.

Is Chewing Gum good for your Teeth?

Mental Health

Physical health is important, but your child’s mental well-being is also crucial to help them stay physically healthy. This isn't always as easy to see, but the best way you can help is by creating an environment at home where your child feels comfortable talking with you about their feelings and problems. If you discover concerning behaviors, ask your kids' teachers if they've noticed anything at school. The pandemic has been rough on everyone, but especially our kids.Make sure you're paying attention, any changes in behavior might be a cry for help. Kids are struggling with depression from being forced to stay inside.

Mental Health articles from Adventures of Kids Creative Chaos

Raising kids is the most challenging thing anyone can do. Keeping your kids fit and healthy is an important part of parenting. Hopefully, these tips will help you find new, creative ways to keep your kids happy and healthy. Be sure to click on the titles between the paragraphs above, for more detailed information on each topic.

As always, thanks for reading. You matter.

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Classroom Safety Tips

Safety Tips for Children in Early Childhood Education from ChildCare Education Institute

Anywhere you go, the safety of our toddlers and preschool children is a topic of concern. We need to become vigilante when it comes to the safety of our kids. A recent study shows more than 794 children were killed by vehicles in 2017. Unfortunately, many of these deaths took place at daycare facilities under the supervision of early childhood educators. Back up cameras are not enough. All adults need to know these safety tips for children from ChildCare Education Institute.

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According to the CDC, Unintentional injuries—such as those caused by burns, drowning, falls, poisoning and road traffic—are the leading cause of morbidity and mortality among children in the United States. Each year, among those 0 to 19 years of age, more than 12,000 people die from unintentional injuries and more than 9.2 million are treated in emergency departments for nonfatal injuries. Read the CDC report on Childhood Injuries.

Safety Prevention in the Classroom

Safety in the classroom doesn’t just happen, teachers must be prepared and plan for it. What can we do to prevent these senseless deaths and keep our youngest family members safe? When child caregivers and other adults equip themselves with the tools needed to protect children in their care, they can reduce unnecessary injuries and accidents. Safety education is key.

ChildCare Education Institute (CCEI,) the industry leader for online professional development, offers over 55+ safety courses for ECE teachers. These high-quality and research-based courses provide early childhood educators with operating procedures and best practices for keeping children safe on and off school grounds.  I highly recommend all ECE professionals explore CCEI’s vast online course catalog and enroll to take their safety courses today!

CCEI has over 35+ certificate programs offered in both English and Spanish! They’ve graduated over 15,000 early childhood professionals from its CDA and other certificate programs -- with over 5 million online course hours completed by students. CCEI’s web-based coursework is available 24/7/365. 

Here’s a list of some of the 55+ safety courses offered online with CCEI:

• CCEI112A: Child Abuse: Signs of Abuse and Reporting Requirements for Early Childhood Professionals identifies and defines the major categories of child abuse, explains the responsibilities of mandated reporters, lists methods of reporting, and emphasizes the importance of visual checks.

• HLTH110: Protecting Infants: Reducing the Risk of SIDS and Shaken Baby Syndrome  introduces the risk reducing and preventative strategies designed to keep infants safe.

• CCEI110A: Indoor Safety in the Early Childhood Setting introduces early childhood professionals to indoor safety standards in an early childhood setting. Topics covered include toy safety, poison control, the development of appropriate play space, controlling high traffic areas in the center, and other safety standards.

• HLTH104: Basic Health and Hygiene Practices for the Early Childhood Setting  provides basic information everyone should know about preventing the spread of infectious diseases in the child care setting.

• CCEI119: Food Allergies in the Early Care Setting provides an overview of food allergies and basic food allergy safety principles to employ in the early care setting.

ChildCare Education Institute offers professionals 150+ online child care training courses (in English and Spanish) to meet licensing, recognition program and Head Start requirements. It’s the perfect online training for busy early childhood teachers. Read our review on CCEI here: Continuing Online Study for Early Childhood Education. I highly recommend you try these safety courses today from CCEI, so you can create a safe environment for your students. The courses are easy to digest and easy to apply to your daily schedules.

Maintaining a healthy and safe environment for children in an early childhood environment is essential. Parents count on caregivers to keep their children safe, healthy, and happy when they're in the classroom. Early childhood professionals need to stay up-to-date on the changes to licensing regulations, best practices, and health and safety standards set forth by governing agencies. Caring for Our Children: National Health and Safety Performance Standards; Guidelines for Early Care and Education Programs has been updated. Learn more about the recent safety standard updates.

Have you considered any of these safety tips for the childcare environment?

• Cots/cribs are placed 3 ft apart or have barrier and assigned to a specific child or cleaned and sanitized after each use
• Furniture and equipment is in good repair (check for broken toys, accessories, wrinkled/disrepair rugs/carpet.)
• All chemicals are locked/out of reach of children. 
• All entrances/exits are kept clear of clutter, snow, ice, etc. 
• Tables and chairs are not stacked while children are present.

Your state likely has many resources available to help guide the safety practices and policies in your classrooms. Download this free Childcare Health and Safety Checklist PDF from Indiana.gov.

CCEI offers many continuing ed courses for ECE staff and caregivers. I encourage anyone working with children to take courses with CCEI. That’s right, anyone! If you’re a homeschooler, you’ll find many of the courses beneficial to your homeschooling learning environment as well.

ECE teachers in a brick and mortar environment will find that CCEI is convenient and easy to navigate, most classes take about an hour. Preschool teachers and daycare providers alike, will definitely want to take a look at the safety courses and maintain a weekly safety checklist for their program environments. 

Looking for fun ideas and activities for preschoolers? Check out our Preschool Scavenger Hunt Group on Pinterest.

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Indiana State Fair Experience Budget Tips and Tricks

Tips for the Indiana State Fair

So, we earned an entry (free ticket) to the Indiana State Fair with a 4H Exhibit on Small Engines. What's to do at the State Fair? Well there's lots of things to do at the Fair. It isn't just all amusement rides and games. There are so many things to do that you could spend all day there... if you could stand the heat or the walking and had a pocket full of cash! If you have lots of one dollar bills, you can ride the train every time you needed to get somewhere. Well, you could, if you could find a seat. You can enjoy the State Fair on a budget with these Indiana State Fair tips and tricks. Enjoy!

Moon Magic: Online YA Fiction Chapter Three

Chapter Three Young Adult Fiction Novel Moon Magic

Are you reading the YA Fiction Novel, Moon Magic? If not, start here: Moon Magic starts here. This is Chapter Three of Moon Magic online. In Chapter Two, Aurora attended a football game. It wasn't a pleasant experience. That weird guy followed her to the band room. She thinks he's a weirdo, but there is something about him that she finds intriguing. What is it? Find out in Chapter Three of Moon Magic. Enjoy!

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When your Child is Being Cyberbullied

What To Do If Your Child Is Being Cyberbullied

Your child being bullied is every parent's worst nightmare. Naturally, you want to do whatever you can to stop it and protect your child from the bullies. What will you do when your child is being cyberbullied?

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Cyberbullying is a concern of recent decades. Cyberbullying plays out online, in texts, and on social media, and takes a different form than physical bullying. This makes cyberbullying far more difficult to monitor and manage. It's a lot easier to spot a child being harassed in a classroom than in their Snapchat messages. How can teachers and parents police kids' cyber-lives? How can you even tell if your child is being cyberbullied? 

Here, we break down a few signs that your child may be the victim of cyberbullying, and what you can do about it. There are loads of groups you can turn to for help, whether you are dealing with Cyberbullying in UAE, America, or elsewhere. If your kid is the cyberbully get help here.

Spotting the Signs

There are some common signs that your child is being cyberbullied, including:

1) Nervous, anxious, or jumpy when receiving a text, email, or message on social media, or when using it generally.

2) Very reluctant to tell you about what they do online. 

3) Upset, angry, or stressed after online gaming or another online activity. 

4) Suddenly leaving their console, phone, tablet, or computer after using it, or suddenly closing the device before an activity is completed.

5) Disrupted sleep patterns: Your child struggles to sleep at night and/or has become tired and irritable during the day.

6) Doesn't want to go to school or spend time with friends, and withdraws from family and friends in real life. 

7) Sudden, unexplainable changes in health such as weight gain or loss, change in appetite, headaches, stomachaches.

In particular, be alert for changes in behavior that suggest your child is depressed. Any comments that indicate suicidal feelings are an immediate red flag. 

What You Can Do

Parents often feel powerless when they think or know that their child is being cyberbullied. Bullying is bad enough, but cyberbullying lives in a space that is unfamiliar to many parents and out of their reach to help. Don't worry, there are plenty of options out there for you. 

1) Talk to Your Child

Children often feel embarrassed or ashamed when they are being bullied, cyber or not. Talk to them calmly and just listen to their response. Don't make excuses for the bully or minimize what is happening. Validate your child's feelings and consider how they want this resolved.

2) Take Action

Collect evidence of the cyberbullying - encourage them to take screenshots and save messages, conversations, and emails. If your child's bully goes to their school, the school will be able to deal with the child in question based on the proof you provide. Also take notes of how your child seems at the time of cyberbullying, any background to the bullying, and the views of any witnesses. 

Some cyberbullying can rise to the level of criminality, so you can take it to the police if you believe the bullying is severe. Consider this, particularly if the bullying is based on race, gender, sexual orientation, or disability.

3) Avoid the Bully's Parents

Many parents naturally want to confront the bully's parents, but this is unhelpful. They can become defensive if confronted about their child's actions, which won't help resolve the bullying. Only engage with them if the school or another authority is mediating.

4) Consider Counseling

The effects of bullying can be long-lasting and traumatic. Consider seeking out a counselor for your child as soon as they feel ready. A mental health professional can help them process what they are going through. 

Offer Support

Reassure your child that this bullying will not last forever and the issue will get resolved. Tell them you're there for them no matter what's happening. This will help to bolster their mood while the matter of is worked through. Hopefully, these helpful tips help you feel more comfortable in knowing what to do when your child is being cyberbullied.

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Adopting Healthy Lifestyles as a Family

Everyone in the Family should Live Healthy Lifestyles to Insure a Better Quality of Life

Living a healthy lifestyle is something that many people aspire to do. It's difficult to adopt a healthy lifestyle and keep up the routine. However, if the entire family lives a healthy lifestyle, it's easier to maintain and insure your health goals. Perhaps you have a job that takes up a lot of your time, or you're too busy with volunteer work, school, or anything else that life throws at you. No matter the reason, you need to make the time to become healthy and set a good example for your children.

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You're the only one that can change your everyday habits for the better, but it can be much easier to do if everyone in the family acknowledges the importance of healthy living. If our children learn from a young age what it means to eat healthy meals and exercise, they'll take that knowledge with them into adulthood as well.

Why should everyone in the family live healthy lifestyles? When you start living a healthy lifestyle at an early age, it becomes second nature. As you age, you'll be ready to adapt to lifestyle changes that will continue to improve your health and you won't get stuck in those addictive unhealthy habits that can lead to obesity and other chronic illnesses which can be a downer when you're searching for term life insurance quotes. Another added benefit of a healthy lifestyle is the opportunity to enjoy the time with your grandkids as an active participant rather than an inactive observer.

Tips on how to achieve a healthy lifestyle together as a family:

Kids Learn from Their Parents

Kids look at parents as their role models, which is why it's paramount that parents do their part and teach their children about what it means to live a healthy lifestyle. Whether it’s eating healthy and nutritious meals, or the importance of staying active, you can always make a difference in the type of habits that your children adopt.

Use it as an Opportunity to Spend Time Together

Living a healthy life as a family gives everyone an opportunity to spend quality time together. Be mindful and add these tips to insure better healthy lifestyle results for your efforts.

1. Exercise

Rather than exercising alone, go for a walk outside with your family members. This also gives you an opportunity to properly talk to one another. It's a great way to bring up those difficult conversations you've been meaning to get started but never seem to find the time to do. Get fit with these fitness gift ideas.

2. Weekend road trips

Don't forget about road trips with kids This is the perfect opportunity for everyone to destress and improve mental health while enjoying some family fun, making lasting memories together, and insuring that your bond is strong. Road trips are also a great way to get to know each better. Share happy stories of your childhood, but remember to stay away from difficult subjects or anything stressful.

A Future Health Routine

It’s important to find a routine that everyone in the family will benefit from. If you plan on being active, why not do it while everyone is together? Plus, the activities your children pursue from a young age will impact their future, as well.

When your kids are grown up and they're young adults, who is to say that they'll not end up becoming personal trainers, physiotherapists, yoga instructions or something else that is a result of the activities they participated in as a family when they were younger? Often kids who sign up for football and discover a passion for it end up wanting to pursue this in the future, whether as a hobby or a potential career.

The same can be said for other jobs that are considered health and wellness careers. Of course, this is all based on a person's individual personality and what they enjoy doing. Perhaps you found an interest in personal training as a result of working with a trainer to improve your health. That might lead to a career change.

Don’t forget that no matter what you choose to do in the future, you'll have to acquire the necessary qualifications that allow you to make a career out of your health and wellness lifestyle. This is the case for those interested in personal training, for example, they can complete an online fitness course Leicester in order to get certified, making it an easy way to get educated on healthy lifestyle fitness careers. Keep in mind that different career paths will require different steps. Some will require certifications, some will require degrees.

Adopting a healthy lifestyle as a family is a win-win situation. Of course, you want the best for your family. So why not prioritize adopting healthy habits as a family into your daily routine? This will improve your quality of life, both in the short and long-term, improve your chance of obtaining affordable health insurance, and likely get you the best possible term life insurance quotes. You'll find yourself saving money on bad habits, insurance, and feeling much happier as a result of it all! These simple lifestyle changes can bring your family closer together. As always, I know you can do it!

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