What are the Benefits of Outdoor Play?

Playing Outside Improves Mood

This post was sponsored by Landscape Structures as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

Have you noticed a change in your children when they're playing outside? Sure, they may complain that they're tired or that it's too hot or even that they're bored. However, outdoor play benefits kids in many ways. Once children have built the coping and social skills needed to interact in an outside play environment, the benefits of outdoor play far outweigh their complaints! What are the benefits to outdoor play? Keep reading to learn some tips on how to keep your kids happy outdoors.

What are the benefits of outdoor play?

Be Prepared. 

When you take your kids to an outdoor play space or local park, be sure to be prepared. Bring a cooler with bottles of water for hydration, cool, healthy snacks like carrots and cucumbers, and go ahead and throw in a treat for when they've depleted all of their energy. 

You may also want to bring a change of clothes, a non-toxic bug repellent, a blanket for resting, hats or sunglasses to shade them from the sun, and a first aid kit. Whatever you can do to insure the happiness of your children and counteract any excuses they may have for not wanting to play, only increases your chances for success.

If you're forgetful and always seem to forget the essentials, keep a park preparedness kit in your car. We never leave the house without folding chairs, a vinyl table cloth, and an umbrella packed in the trunk. If you leave a mini cooler in the trunk, it's always waiting there to be filled. You can simply stop at any convenience or grocery store along the way.

Benefits of Playing Outside

Best Places for Outdoor Play

No matter where you choose to incorporate outdoor play, it's beneficial to your child. Simply being outdoors in the sunshine can boost your child's immune system because the sun gives us vitamin D which is essential to health and happiness. Dr. Clare McCarthy shares some benefits of outdoor play over at Harvard Health. Even if you have a tiny yard, be sure to create a space for your child to get in some daily outdoor play. If they like to color or finger paint, set up a table for crafting outdoors.

Water is the most fun element of sensory play.

A well designed play structure will keep your kids busy for an hour or two. You may not be familiar with the brand name Landscape Structures, but I'll bet you've seen one or two. These playground structures aren't just for swinging and sliding, they're set up with all kinds of ways to get kids moving and to encourage sensory play.

When you give children the freedom to play and discover on their own, they build self-confidence to explore more things on their own. They want to see what else they can discover without mom or dad. So, sit back and relax while the kids explore the outdoor environment and find new ways to have fun.

Hello, over there! This megaphone encourages interaction with others.

Landscape Structures playgrounds are designed to welcome children of all ages and abilities. This play equipment has all kinds of sensory elements and play activities that encourage kids to work together making it easier for them to socialize with others. These playgrounds also encourage exercise, but don't worry, your kids will have so much fun playing on the equipment they won't even know they're exercising!

Sneaky playground equipment encourages exercise.

Sensory play aids in the learning process. Children who play outdoors have more access to sensory elements as the five senses are involved in nearly every aspect of outdoor play. They hear other children laughing, birds chirping, and bugs buzzing. They feel the wind on their face and the grass on their feet. They can even taste the outdoors when berry picking or licking their salty lips.

Practicing on the bars builds upper body strength and self-confidence. 

These poles encourage learning to balance.

What will you do when it's raining? Rain is the best sensory activity! Grab an umbrella and some rain boots and slosh through some puddles with your kiddos! Reach up to the sky and savor the raindrops as they splash on your face. Show your children that rain is fun, don't discourage it. Rain even smells good! These days, most parks use rubber mulch. If storms do force you to stay inside for awhile, don't worry about the playground being wet. Be a good parent and take the first trip down the slide to dry it off for those finicky little ones.

Encourage social interaction with other kids, but don't force it. Kids are smart, they know what you're trying to do. If they're moody, they'll fight you every step of the way. Also, simply knowing that you want them to interact with other kids can make the feel self-conscious. They may feel too shy to talk to another child when they know that you're anxious for it to happen. Pretend to keep busy reading a book or returning a text. Don't get too caught up though, those little eyes are always watching you. Sometimes, they want you to watch them and know that you're proud of them. Always be ready with a thumb's up!

A simple way to encourage socialization is to point out a favorite character on another child's clothing. "Hey, look he's wearing a dinosaur shirt. Don't you love it!" Your child may not respond, that's okay. Don't push them. You've given them something to talk about. You've made a connection with another child. Sit back and watch what happens. Socializing may start out awkward. If you have a backward child, trying to force it will certainly backfire. Learn to be happy with a nod or a smile. The rest will come with time.

Outdoor play improves mood.

Sleepy kids!

As an exhausted parent, one of the best benefits of getting in a lot of outdoor play time with the kids is that you'll get to enjoy some down time when the kids take naps. Even if they are past nap taking, they'll probably stay quiet for the car ride home! Be careful not to let little ones get too over tired. Often, an over tied preschooler will have trouble sleeping through the night. They need just enough exertion for a good night's sleep. And no one wants an over tired toddler...


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How do you Keep Kids Happy on Rainy Days?

A Guide to Keeping Your Kids Happy on Rainy Days

For adults and teens rainy days are great: you have the perfect excuse to stay inside, curl up on the couch and catch up with your favorite TV show or video game. Yet for little ones, rainy days force them to face the prospect of one more dreaded day stuck inside the house. When you use this guide to keeping your kids happy on rainy days for tips and tricks, rainy days don’t have to equal boredom for the kiddos!

This post contains Amazon affiliate links.

Howdy Partner! Mayhem in a Cowboy Costume.

Boredom Busters for Rainy Days

Click through the links below for fun activities on how to keep kids happy on rainy days.

Get Creative with Painting

Painting doesn’t have to be just painting anymore; try some fun ideas, like painting with spaghetti, or paint rocks to look like ladybugs (on a drier day before the rain started, of course) or try finger painting in a fun new way. If you're up for it, let the kids try face painting with you as their model!

Maybe you have a designated kids' playroom and you want to get creative with a spare bit of white wall that's just begging for a splash of bright color. You can always paint your wall like a chalkboard and let the kids go wild!

If you're organized, you can prep for rainy day activities during the summer by collecting interesting seashells at the beach or walnuts in the yard, and saving them for a rainy day when you and the kids can paint the shells all kinds of creative ways!

Entertain All of Their Senses

As you know, younger kids are receptive to nearly anything entertaining, so don’t underestimate the power of visual and aural stimulation. Whether it’s a colorful cartoon on the TV or sound waves making the floor vibrate with their favorite childhood tunes, you can use this stimulation as a spin off for a drawing activity like this cartoon anime lesson.

Oh, how times have changed!

Also, you may want to consider investing a little more in home tech equipment for a true all-round experience; for example, thewireszone.com has a great range of audio and video equipment, including amplifiers to really fill up the house on those gloomy weather days. With all those beats pumping though the house, you'll be up dancing on the ceiling! Seriously though, dancing with your kids is the best rainy day boredom buster ever!!

Use the Furniture to Your Advantage

If you have a large living space with plenty of couches and chairs, consider building a lion's den or a makeshift maze for the kids. You can move the furniture around and even drape the furniture in towels and bed sheets to create a cozy tent or tepee area for the kids to crawl into and stay quiet for a while. Ask Alexa to read a story while you catch up on some chores.

Decorate with Fairy Lights. Photo Credit: Amazon

Add a sensory element by placing toys and books inside the blankets and light it up with funky fairy lights to make it a space the kiddos will never want to leave (until the sun comes out, of course.)

Catch up with Chores

It doesn't sound like the most fun thing to do, but if you have a whole bunch of household tasks you need to catch up with – and a rainy day just so happens to present an opportunity to do just that – then make the kids pitch in and get all those chores done together.

Need some motivation? Here are some printable chore charts for kids to help you keep track of their progress and work toward rewards!

Turn ‘matching up odd socks’ into a fun game with a prize, or maybe get creative in the kitchen if you have food that needs prepped, and let the kids help whisk up dinner!

You can also turn chores into competitions! Promise a special treat for the winner of ‘who can tidy the front room the fastest!’

How cool is that? Using chores as rainy day boredom busters is a great way to teach kids that helping around the house can be fun!

Play Dress Up in Costumes

You don't need a trunk full of costumes to play dress up with kids and keep them happy on a rainy day. No Ma'am, just raid your closets for old clothes, ties, and bandannas. In the picture above, we raided Grandma and Grandpa's closets for an old vest from the 70's, a gun holster, and an Australian Outback hat. Voila! Instant cowgirl costume.

Making costumes can keep kids busy for at least an hour on a rainy day. Once the costumes are complete, it's time for some good old fashioned pretend play!

• Use Cotton Balls to Make a Sheep Costume
• No sew Nativity Costumes
• Ideas for Easy Halloween Costumes
• Pretend Play as a Doctor or Nurse
• Make Costumes from Cardboard Boxes
• Dress up like a Chef
• Pretend Play at a Bakery with a Cool Cardboard Stove

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How to Get Babies to Sleep Through The Night Tips

The True Secret to Getting Babies to Sleep Through the Night

There's no denying that every parent wants their child to have peaceful sleep throughout the night – an uninterrupted night of great sleep. However, the reality is most kids don’t function that way and will keep waking up time after time, night after night. That’s really frustrating, especially for a parent, you can't sleep if your baby is awake. So what's the secret on how to get babies to sleep through the night?

This post contains Amazon affiliate links.

Even though it’s common for babies and toddlers to wake up frequently and “refuse” to take quality naps during the day, there are some things you can do to help your baby sleep better through the night. If you were wondering what you can do to make bedtime sleep better for your infant or toddler, consider the following tips:

Baby Sleep Tips

1. Avoid Over Tiredness

Overtired babies find it hard to sleep, which means you might think your child can’t sleep, while it’s actually an effect of over tiredness. It's in your best interest to know your baby’s sleep patterns and to avoid keeping them awake for longer than necessary. Doing so can help you catch the earliest signs of tiredness in your baby, hence address them effectively.

2. Swaddle your Baby

Most babies love being swaddled, and it makes sense! Newborns have just come from a safe environment in their mother’s womb, and they're used to being held tightly, which is why swaddling a baby makes perfect sense. Besides, a swaddled baby won’t be able to hit themselves in the face, which in most cases, wakes them up. Ensure that your baby is comfortable, wearing overnight diapers, and you'll be surprised by how peaceful their sleep will be through the night (and yours too.)

3. Calm your Baby Before Sleep

Babies need some settling time before bedtime, it helps their body to begin a “shut-down” process which enhances better sleep. This is the time when you turn off the TV or music, take your baby to their bedroom which is a quieter environment, and let them have their settling time (10 – 15 minutes.) There are different ways to calm down a baby, dimming the lights and ensuring that the room temperature is perfect are both helpful options. Also, playing nature sounds such as chirping sounds of crickets and other calming nature sounds can help soothe baby. With these calming techniques, your baby’s mind will easily adjust, allowing them to fall asleep faster and easier.

4. Have a Routine

According to Sleep Reports, a sleep routine for baby’s nap times and bedtimes can help. As far as sleeping is concerned, our bodies “learn” and adjust so that they're always ready for the same process. A bedtime routine can involve activities such as bathing your baby, changing their clothes, feeding them, and then observing some “quiet time.” After the bath, it’s always a good idea to avoid playing, and preserve such moments for cuddling and giving your baby the comfort they need to help them fall asleep faster.

5. Avoid Over-stimulation

If your baby can't sleep, the best thing you can do is avoid overstimulating them. Look around your baby’s room, and you’ll notice it’s probably very stimulating. Lots of shapes, colors, sounds, objects, and even other people.

Of course that was the plan, you designed it to stimulate your baby’s senses. One of the ways babies get overstimulated is when you play with them at bedtime or giving them toys to keep them company. This causes them additional stimulation and makes it hard for them to sleep throughout the night. It’s the same as when an older child plays video games at bedtime.

6. Embrace the Sun

When a baby’s “body clock” is off schedule, it can be “reset” by exposing it to the sun, whether it means opening the blinds once your baby is awake or taking them for a morning walk in their stroller. Wondering how that makes them sleep better? If your baby’s sleep patterns aren't set, they’ll have some trouble sleeping through the night. However, correcting that by exposing them to sunlight once they wake up, helps your baby sleep better at night.

7. Avoid Sleeping Props

Another thing you'll want to keep in mind is that babies learn by association. Once you understand that, you should discourage using sleep props to lure your baby to rest. Sleep props are things that you regularly use, such as, feeding or cuddling, to encourage your baby to sleep. If you use sleeping props as solutions to get your baby to fall asleep, your baby will get used to them, which means you have to use such “solutions” every time the baby needs to sleep. As long as your baby is relaxed and not over-stimulated or over-tired, you don’t have to stimulate them to fall asleep – they’ll do so automatically.

8. Handle Night Wakings 

It’s normal for your baby to wake up at night for diaper changes and nighttime feeding during the first few months. When such situations arise, they should be handled correctly so that your baby won’t find it hard to go back to sleep again.

The most important thing you can do is to ensure you remain in their bedroom if it’s time to feed or change their diapers. Don’t take them to another room or they'll learn this routine. Also keep the room as dark as you can, but ensure that you can see around the room comfortably. You also have to avoid making any unnecessary interactions with your baby – stick to simple feeding and changing.
Once you’ve done everything your baby needs, it’s time to get your baby back to sleep. This is something you need to do quickly to ensure your baby doesn’t get confused thinking it’s time to rise and shine. Make it less complicated, as you want your baby to start learning that they need to sleep through the night.

In some cases, your baby might wake up only for you to find out that they're not hungry nor do they need a diaper change. During such times, you should only give them gentle pats or strokes to encourage them to go back to sleep.

As a result, getting your baby to sleep through the night shouldn't be impossible. One thing you need to remember is that some babies are just better at sleeping than other babies, which is why the above tips might not always work effectively for every kid out there. If you have repeated issues with bouts of crying, you’ll want to check your baby for colic or other health concerns.



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Looking for 1 Year Old Birthday Gifts?

Best Toys and Gift Ideas for 1 Year Old Girls

Have a one year old baby's birthday coming up? So, what are the best toys and gifts for a one year old? Nothing feels better than watching your baby girl grow. You want to be there when she makes her first step, and you want to be the first one to hear her alter her first word. These moments are magical. Believe me, it gets even more exciting when she turns a year old. It's her first birthday and it's normal to feel super excited and overwhelmed. How do you make it special and unforgettable? Other than holding a birthday party and inviting all your friends and their kids to celebrate, getting the perfect gift is the best way to ensure that your baby girl never forgets the day.

This post contains Amazon affiliate links.

But wait! Which is the best gift for a one-year-old girl? A toy is the best catch here. You want the best for your daughter, something that she will like and even if you were to keep it and show it to her when she is already all grown up, she would have the same smile she had when you first showed the toy to her when she was one year old.

What to get a 1 year old girl on their Birthday? 

Choosing such a toy can be a daunting task. This article aims to make the work easy for you by outlining a list of the best gifts and toys for a one year old girls.

A VTech pull and sing puppy

Kids love puppies, and they find them to be the cutest thing, and it gets even better when puppies and toddlers are combined. Not all girls are into barking, taking dogs for walks and having a pooping pooch. You do not have to get a real puppy to match the experience for your baby girl. If she loves puppies, a VTech pull and sing puppy is an excellent choice.

The little guy can do tricks and other stuff that real dogs can do and more. He can sing, teach numbers, body parts and colors as the baby pulls him around his leash. It comes with over 50 songs and melodies to keep the kid entertained, and she will never get bored even if you were to leave her alone as you do chores around the house. You, however, need to include a battery.

Baby Einstein take along tunes

Kids are sensory. Its smell and touch alone are enough to make the baby glued to the creature as she tries to figure out how the machine can respond to her queries. If your kid is already a young jammer trying to get her tune in line, this toy will do her good. It's a kind of jukebox that switches between a total of seven melodies.

What's more? It lights up as it sings. It also comes with a volume control button and two AA batteries. It's a perfect toy for small hands, and your kid will not struggle as she plays with it. Even better; it is made of a soft polypropylene surface which makes it safe for children. The color and design are cute, so it does not scare the baby away.

Fisher Price brilliant basics first doll

Girls love trying to play-pretend at this age, and a baby doll is a perfect gift to help foster her imagination. She can tote the doll around as she tries to learn new words and understand different body parts like the mouth, legs, hands, and eyes. Dolls are soft and cuddly which makes it ideal for helping the baby in social recognition and giving them a sense of comfort when playing with it. She will carry the doll where she goes which is also a way of learning a sense of possession.

Fisher-price Baby’s first Blocks playlist

Your child will have a blast with this gift set on her birthday. It features two Fisher-Price toys a baby’s first block and a rock-a-stack. What she has to do is sort them for fun, which is a perfect way to keep baby busy and put her mind at work.

Such toys help develop problem skills too. The toy is meant to prepare kids for preschool through mental development. Grasping, sorting, and stocking the blocks is a fun way for your baby to stay happy as she explores. It will teach her a sense of discovery as she tries to see what happens after all the rings are sorted and stacked.

LeapFrog count and crawl number Kitty

Get your child on the move on many skills with this unique, cute kitty. The doll is designed to enhance a great push and play experience for little ones, keeping them busy and offering them a positive way of having fun. It comes with keys, that when pressed, make the cat start counting in a rhythm. How exciting is that? That's not all.

There are also music mode keys that command the cat to play meows in low and high modes as she makes silly sounds. Pushing the kitty makes her produce fun counting songs that your baby girl will want to listen to the whole day. The kitty can sit, bat, scoot, and crawl. This toy is a perfect way of nurturing mental development and balance in your baby as she explores and counts numbers one to twenty and learns new music. It comes in beautiful colors to keep your baby's attention.

The choices are endless, and these are only a few of the best and highly reviewed toys. The best part is that they are all durable and you can keep them and show them to your baby girl when she is all grown up.

How do you choose a good toy for a one year old?

You shouldn't choose the first toy that comes when conducting an online searches in sites. Let's take look at what should inform your purchase of a one year old's gift. 

Considerations when buying a present for a one year-old girl

• Safety – some toys are just not safe for babies and they even come with a safety warning signs. You will realize that some of them have been written to explain that they aren't recommended for kids under the age of five. This is probably because the toy has some aspects that could compromise the baby’s safety. Kids at this age love putting things in their mouth and you have to ensure that what you get cannot choke your baby. Also, make sure that the toy is non-toxic and doesn't have sharp edges.

• Go for educational toys – it shouldn't be all about play and fun. The child should be able to learn something when interacting with the toy. This is the developmental stage, and therefore, the toy should at least sharpen her mental development, communication skills, and cognitive capacity. Your baby will probably be spending most of her time with the toy, and therefore, it should be in a position to help her learn.

• The toy should enhance coordination – it's around this time of her life that a baby girl will be learning how to roll over and pull up as she tries to take her first step. Choose a toy that can help her enhance her motor skills and coordination as she starts to stand and walk. Keeping baby's hands and legs busy improves her strength too.

• Color and material – these are also aspects to keep in mind. You want something that will attract a baby girl and you should choose brightly colored toys over the dull ones. Pink, blue, yellow, red, and white are the most recommended colors for girls. The material takes you back to safety. Choose something soft but durable.

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Active Learning in Early Childhood Education

What is Active Learning?

If you're an early childhood education director, teacher, or a homeschooler of a preschooler, you will benefit ChildCare Education Institute's CCEI122: Active Learning in Early Childhood course. This course is a great way to get continuing ed course credit for any ECE program, but it is also a wonderful tool for parents of toddlers and preschoolers to educate themselves for homeschool learning. So, what is the definition of active learning in early childhood education?

This post contains Amazon Affiliate links, if you make a purchase,I get a small commission.

Wikipedia describes active learning as:

Active learning is a form of learning in which teaching strives to involve students in the learning process more directly than in other methods. Bonwell states that in active learning, "students participate in the process and students participate when they are doing something besides passively listening."

Sensory Play = Active Learning

As a childcare professional, I am well versed in sensory play and its connection to cognitive learning. Here on the blog, you'll find many sensory play activities and other movement games for early childhood educators. However, I wasn't aware of much of the proven science behind these preschool activities until I took CCEI's online professional development course CCEI122: Active Learning in Early Childhood.

This course presents practical methods for integrating movement and active involvement across all curriculum areas, including art, language arts, mathematics, music, science, and social studies.

The course only takes about an hour of your time. Be sure to print out the handouts or save them as pdfs so that you'll have access to note taking and a record of some of the valuable ideas and knowledge base taught in the class. At course completion, you’re issued a certificate showing that you've successfully completed the 1 hr. course. Here's mine:

Through the years, I've taken many continuing education courses. The courses offered by ChildCare Education Institute are by far the most convenient. The courses are also very informative. They not only include valuable information and recent studies in the childcare industry, but they also include sample activities that you can try with your own students.

ChildCare Education Institute® provides high-quality, online training courses and programs, applicable to those who work in an array of child care settings, including center-based care, Head Start, family child care, prekindergarten classrooms, after school environments and more. Over 150 English and Spanish training courses are available to meet licensing, recognition program, and Head Start Requirements. CCEI also has online certification programs that provide the coursework requirement for national credentials including the CDA, Director and Early Childhood Credentials. CCEI, a Council for Professional Recognition CDA Gold Standard℠ Comprehensive training provider, is nationally accredited by the Distance Education Accrediting Commission (DEAC) and is accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).

● 99 percent of students say they would recommend CCEI to others

● Over 4.4 million online course hours completed  

● Graduated over 12,000 early childhood professionals from CDA and other certificate programs

● Web-based coursework, available 24/7/365

● 30 hours of new content added each year

● IACET CEUs awarded for completed coursework at no additional cost

During the CCEI122: Active Learning in Early Childhood course, I had many aha moments. There were so many things that I've done in my early childhood programs where I missed valuable opportunities to incorporate movement and music in daily lesson plans for language arts, science, social studies, math, and art. The course lists out many different ideas and further explains how these activities aid in cognitive development and increase brain synapses.

After taking the course, you’ll want to add more movement activities to your daily active learning activities. Here's a list of our most popular posts on early childhood games and sensory play ideas for preschoolers.

● Circle Time Games for Active Learning in Early Childhood

● Physical Activity Movement Games for Early Childhood

● Marshmallow Movement Game

● Sensory Tactile Alphabet Activity

● Group Cooperation Games for Preschool and Early Childhood

If you're in need of continuing education for your career in early childhood, start here with our review of ChildCare Education Institute. CCEI offers many amazing continuing education courses for professional development in early childhood education. The extensive course list is sure to please even the most hard to please daycare providers and program directors. I encourage everyone involved with childcare and early childhood education to sign up for a course or two. It’s such a convenient way to expand your knowledge in early childhood education. Be sure to check it out!

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