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What’s the biggest relationship challenge in your family? How do you keep everything together, day in and day out, day after day? Time commitments, financial responsibilities, and emotional needs of each family member can take a toll on your happiness. Those people pleasers who need to take care of everyone often forget to take care of themselves. In my situation, I never wanted to spend money on personal needs (including health care) if it would take away from things my kids needed or wanted.
For years, we didn’t have health insurance, so any health setback caused major financial problems. I also didn’t take care of myself in other ways. I cut my own hair, never had a manicure until I was fifty years old, wore the same old clothes year after year, never went out to lunch with friends, never even saw my friends, and never indulged in frivolous things that I might want for the house. I considered any of that selfish.
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It’s important to take care of yourself. You’ve probably heard the quote, “If Mama ain’t happy, ain't nobody happy.” I’m sure there’s some truth to this. You can put on a happy face, but if your needs aren’t being met and you have nothing to look forward to, your relationship is going to suffer- even if you're not the one causing the majority of the turmoil. I know it’s difficult. I used to see other women spending too much time on themselves, ignoring the needs of their children. They’d go shopping for themselves several times a month while their children wore clothes they’d outgrown. I never wanted to be like that, but I took it too far the other way. You’ve been there. We don’t have to be martyrs to be mothers. Taking care of yourself, puts you in a better place. You’ll be better equipped to tackle those relationship issues with your partner. Communication is a key factor in the downward spiral of relationships. When communication is poor, everything else becomes difficult.
Eventually, lack of communication breaks the partnership. In my relationship, the more I tried to communicate with my partner, the more difficult the relationship became. There are things couples need to discuss. Things that can’t be swept under the rug. Plans for the future, health of your children, plans to make about family events to attend, even how each of you are feeling about the status of your relationship. When you have a partner who won’t talk to you about any of it, you’ve got a problem that needs fixed. Parents need to keep a united front for their children. They need to work together as a team for the greater good of the family, even if it means sacrificing the personal desires.
For me, self-care felt like a selfish, personal desire because my partner took up all that empty space for himself. He worked all the time or found extra things to do to help others, just to avoid coming home and facing real life problems. These problems ranged from my serious illness where I was bedridden for months, to house repairs, financial responsibilities, and even mental health problems the kids were facing. I couldn’t run off for a haircut or even a doctor’s appointment because there was no safety net. He couldn’t seem to find an hour to give me a break and if he did, he’d use that hour to sleep - not to watch the kids. So, everywhere I went, I took the kids. Everywhere.
Check out this old post about a family excursion, see any red flags?
Let me tell you, this is not only unhealthy for you, it’s also unhealthy for your kids. We all need time apart from each other. The kids feel it too. They need options. They need time away from the family. Sure, we attended homeschool groups, summer camps, special events, 4-H and any other free or low cost activity I could find, but none of it made the pitfalls in our broken family any better. It just kept our mind’s busy enough to make it through another day- or so I thought.
Mama needs time to feel good about herself. Sure, you may think you don’t want to jog or join a walking club. You may think you can cut your own hair to save money for the greater good, you may think a vice here and there, maybe a pint of ice cream or bar of chocolate, are good survival mechanisms, but in the long run, if your always the one making sacrifices life’s not going to turn out like you hoped.
Remember when you started your relationship with your partner? You took care of yourself, you took showers- maybe even relaxing baths, you did your makeup, and bought yourself a flattering outfit. You went out to lunch with your friends. You had dinner dates with your partner and even did activities that you both enjoyed together. You probably even talked about your hopes and dreams for the future. Don’t let yourself get lost in the shuffle. If it's not too late, fix it. If it is too late, do yourself a favor and try to fix it before throwing in the towel.
Don’t try to wait it out and hope it will get better. There’s no need to feel guilty about taking time for yourself.. If you can’t possibly spare the money or feel like spending money on relationship counseling would set you back financially, there are many affordable online counseling services out there. ReGain is a great place to start. There are plenty of self-help articles and videos that can kick start your decision making process and help you decide what’s best for your family.
Going back to school and investing in one's self is also a huge deal for self-confidence and mental stimulation/relaxation. Healthcare-related fields offer great satisfaction and challenge. Looking at community colleges or schools for certification or insurance coding can be a great first step.
Life balance is important. Don’t suffer in silence. Don’t decide that you must've done something to deserve your current situation. Sometimes, you can’t fix it on your own, sometimes the answer is right in front of you, but the outcome will have unavoidable consequences. On the flip side, sometimes, if you make small changes in your personal life, if you start taking care of yourself and taking pride in your own achievements, everything else will fall into place. Your children won’t suffer from a parent who takes care of themselves, when Mama is happy, there’s a far better chance that everyone else is happy too. Don’t wait until it’s too late.
Your happy ending is waiting for you.
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Are you feeling disrespected in your relationships? Most of us feel disrespected at times, even when no one really means to show us disrespect. Parenting is hard, but being the mom is harder. Society puts pressure on moms to always do the right thing, to put on a happy face, and never to let the family see that you’re human too. How do you know when you’re just feeling emotional versus when the disrespect is out of control? Feeling disrespected by family stifles good vibes, what can you do?
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Kids will be kids. But when teenagers behave like teenagers, family relationships can get difficult. When do you choose your battle, when do you ignore the emotional roller coaster, and when do you jump on the parenting train to try to fix it? Is it just a phase or are they modeling the behavior of another family member? If your partner is disrespectful, chances are your kids will be too. Not sure if your partner has crossed the line? ReGain has a very eye-opening article that can help you decide.
Get my Debut Novel: Allegedly Mystic
If your kids are suffering from the effects of your relationship, they may act out or become depressed. Children, especially teens, get frustrated by their lack of control over their life situations. Sometimes they feel like the situation is hopeless- no matter how hard you try to work with them. I’ve been down this road more than once. It doesn’t get any easier with practice. All you can do is learn from your mistakes and be prepared to be the bad guy no matter what you say. The old adage, “You’re damned if you do, and damned if you don’t,” starts to feel like the title of your life.
When I split with my partner of fifteen years, we all suffered with depression and the fear of the unknown. As a parent, watching your children suffer is painful. No matter how much you want to help, your help may not be the answer. Public school counselors can often help zero in on issues like adhd, autism, depression, suicidal tendencies, or other emotional issues. If you’re a homeschooler, finding an affordable counselor isn’t as easy. There are many online resources. This article might help a teen who is fighting to hold back tears when they’re feeling frustrated or angry: Why do I cry when I’m Mad?
If you’re feeling overwhelmed, this article from GoodTherapy shares a list of teen help hotlines and other free mental health resources. Your pediatrician can also do a depression evaluation survey, and based on the results, refer you to a family counselor. Many family therapists operate on a sliding scale.
After the upheaval in our family, the kids and I moved to our happy place. A little cottage on a quiet lake, where we could swim, kayak, and birdwatch to our heart’s content. The first few weeks we kept our minds busy by remodeling the house, but after a while reality set in, and we decided to try family counseling. No one really enjoyed it, we had to make some sacrifices to find an affordable therapist which ended up being an hour from home. By the time we got off the waiting list, much of the family dynamic had changed and the diagnosis was changed from severe depression to adhd. The counselor had to have a diagnosis for our insurance to continue to pay, but it didn’t really seem to fit our circumstances.
With other members of the family with adhd, we had some prior experience dealing with the ups and downs, and this really wasn’t the same thing. It was nice to have a neutral party listen to our problems, but it wasn’t really worth the trouble. It caused more stress on an already stressed relationship, because the kids didn’t want to go and the family dynamic continued to play out. I know that sounds counterintuitive. I know that I’m the parent and I shouldn’t let the kids overrule me, but believe me, this wasn’t good for any of us. At the time, an online therapy option would’ve been ideal.
Finally, the best solution for our family came through the advice of our pediatrician, the kids needed their own life. They needed more activities that they enjoyed. Sure, we did homeschool groups, 4-H, and summer camps, but it wasn’t enough. My kids were at a place in their lives where they needed more, even if they didn’t want more. They also needed less. Less time with mom, less time with each other. We all needed some space to help distance ourselves from the previous situation.
The biggest battle we faced was a lack of real relationships. There were no close relationships so that the kids could see healthy family behaviors modeled. We lived over an hour away from any relatives, so extended family time was few and far between. It was definitely time for a major change. After some heartfelt conversations with the pediatrician, relatives, and close friends, we decided our life needed an overhaul. The biggest piece of the puzzle that we all longed for was a sense of belonging. So we packed our bags and moved back to my hometown where we could be closer to family that would provide a support network as we all stepped out into the real world for the first time in years. I took a part-time job as an activity assistant at a retirement home and the kids both enrolled in public school. Talk about change! Change is scary, but sometimes we need a catalyst to set our lives in the right direction. All of these changes have led me to a wonderful opportunity with our local Habitat for Humanity. Look for more updates in coming posts.
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